Our dogs are often companions on many of our adventures. There are many breeds out there that are great for homebodies, but many of us are concerned with finding a dog which is great for keeping us in shape. A dog that helps promote an active lifestyle is a great pet, so if you’re in […]
About Adam Kemp
The Virility Diet: Can It Really Increase Your Libido?
There are so many different diet fads these days that it is challenging to keep up. One unique diet which has many plausible benefits for a specific purpose, though, is the Virility Diet. It might sound like something from some “Old Wives Tales” about how eating certain foods can increase your libido, but there are […]
Why Are Stand Up Paddle Boards So Relaxing for Yoga?
Yoga takes expert concentration and balance. This is developed over a long period of time with lots of practice. Newbies should go to beginner’s classes, so that they may work on their strength, flexibility, and the balance required to do advanced yoga. Once a moderate amount of knowledge is collected on this very relaxing physical […]
Senior Wellness Tips – Advice for Staying Healthy While Aging
Maintaining our fitness as we get older is challenging but important. We may not have the energy we used to have, but we need to keep our bones and muscles strong. Retirement can sometimes allow us the time to finally follow and stick with a fitness regimen and get in shape. Physical activity, exercise, and […]
4 Natural Solutions for Chronic Stiffness and Discomfort
Chronic stiffness and discomfort can be debilitating, unpleasant and frustrating. Although most people experience joint stiffness or muscle pain at some point in their lives, chronic discomfort can be incapacitating and draining. Fortunately, there are natural ways to tackle this problem. Whether you’re experiencing pain because of an established condition, such as arthritis, or you’re […]
The Best Resistance Training Exercises For Strong & Healthy Muscles
Regular resistance training can strengthen muscles, improve balance, and boost your physical fitness. Everyone begins to lose muscle mass at around age 30 — as much as 3-5% per year. Just thirty minutes of high-intensity resistance training twice a week was found to improve functional performance and bone density, structure, and strength in women with low […]
