Joining a gym and being as physically active as possible is always a good thing, both for your body and your mind. However, taking things to the next level and becoming a bodybuilder is something completely different. This is a hobby that requires all your time, patience, and energy, especially if you want to be […]
About Adam Kemp
How to Free Your Mind of Stress – 5 Simple Tips
Stress can impact our lives in multiple ways. Along with other physical issues, it has been linked to high blood pressure. Alternatively, it can affect your mental health, increasing your risk of conditions like depression and anxiety. Thankfully, this doesn’t have to be the case. There are multiple exercises that can reduce your stress levels. […]
DIY Coolsculpting at Home – Fat Loss Miracle or Total Scam?
DIY Coolsculpting at home is growing fast as a fat loss trend, but should it be? You might have never heard about DIY fat freezing, but reading this post will teach you everything that you need to know! Compared with all of the conventional weight loss methods available, DIY coolsculpting has received a lot of […]
Scivation Xtend BCAA Review – The Best BCAA Supplement!
If you have been reading my articles for a while, you probably already know that Scivation Xtend BCAAs is one of my favorite products of all time. However, I finally am taking the time to write my own Scivation Xtend BCAA review! When I first became interested in the supplement industry (around 2010), Scivation Xtend […]
Choosing the Best GABA Supplement Brand & Benefits of GABA
GABA is not regarded as a weight loss supplement often, but it certainly should be. GABA is generally regarded as a supplement to improve your sleep, although there are many other unique functions of this amino acid. As stated in a study produced by the American Physiological Society Physiological Reviews, “Current interest in (GABA) has […]
Grzane Piwo (Polish Hot Beer) – Recipe & Health Benefits
Although it took until my second year living in Poland to discover Grzane Piwo (Polish hot beer), it’s safe to say I have a new favorite cold-weather drink. I first learned about Grzane Piwo from a worker at the local Zabka, next to our house. When I contracted a common cold as the weather changed […]
