Adam Kemp Fitness
Professional Athlete | Fitness Blogger
Back in 2012 I tore my labrum in my left shoulder. I have never got surgery on that shoulder, and I've managed to play professional basketball without much (comparatively) pain in my shoulder due to …
Continue Reading about Shoulder Exercises at Home – Best at Home Shoulder Exercises
The snatch grip deadlift is one of the most effective exercises for athletes, and it can make a huge difference for anyone who is trying to improve their body or increase their physical strength. One …
Continue Reading about Snatch Grip Deadlift Benefits, Uses and More
Are you wondering how you can lose 20 pounds fast? Perhaps you're trying to stick to your New Year’s resolution, or maybe you have an event like a wedding coming up soon? Or, do you simply want to be …
Continue Reading about How to Lose 20 Pounds in 2 Weeks – A Plan for Fast Weight Loss
Health trends come and go, but every once in a while, there is a health discovery that is worth permanently implementing into your diet, and Moringa Oleifera may be one of those health …
Continue Reading about Using Moringa for Weight Loss & Other Benefits of Moringa
For those of you who are in relationships, whether married or dating, working out as a couple is an incredible way to increase your bond and improve your physical fitness. According to a study …
Continue Reading about Couples Working Out Together – Top Fitness Tips for Couples
If you have implemented a workplace wellness program in your company as an employer, your aim must have been to enhance productivity by minimizing the health costs incurred in employee absenteeism due …
Continue Reading about Workplace Wellness Programs – Can They Improve Productivity?
