Although it took until my second year living in Poland to discover Grzane Piwo (Polish hot beer), it’s safe to say I have a new favorite cold-weather drink. I first learned about Grzane Piwo from a worker at the local Zabka, next to our house. When I contracted a common cold as the weather changed […]
About Adam Kemp
The Complete Guide to Feeling Confident in Your Postnatal Body
Having a baby causes major changes in a woman’s life. While the woman may be overjoyed about having her new child, she may also feel stressed, overwhelmed, and not at her physical best. Many women feel depressed after having their babies due to how drastically their body changes during the process. If you have recently […]
The Most Important Things You Need To Know to Lose Weight
Whether you’re someone who struggles with obesity or a trained athlete, losing weight can be difficult. It’s a tough journey that requires a lot of discipline, and there are a lot of predatory sales companies trying to sell you the next miracle cure. When it comes to weight loss, knowledge is power. Here are a […]
How to Lose Weight with Keto Meal Plans
Have you ever heard of Keto meal plans? If you have, great. If you have not, this article will explain what they are and how you can use them to lose weight. The Ketogenic Diet is based around the principle of eating a very low amount of carbohydrates and a very high amount of protein […]
5 Tips to Keep Your Home Workout Space Comfortable
Having a home workout space makes it easier to work out regularly, and it can help you to reach your fitness targets more efficiently. To get the most from your home workout space, you should make sure it is comfortable so that you have the desire to use it every day. There are many simple […]
Tips for Better Sexual Health & Function for Men
According to the National Health Service in the United Kingdom, “It’s estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction.” Fortunately, improving your sexual health is not a difficult task, as long as you know what you need to do. There are many facets to […]
