Hello, I’m Adam Kemp, and I appreciate you visiting my website. In 2016, I launched AdamKempFitness.com to share the invaluable health and fitness knowledge I’ve gained as a professional basketball player and through my formal education.
Throughout this site, you’ll find 100% free, evidence-based advice that I’ve learned from my years of experience, both on the court and in the classroom. Whether it’s practical nutrition tips, effective workout routines, or insights into holistic wellness, everything here is designed to help you take control of your health and life without cost.
Additionally, if you’re ready to make a significant change and take your health into your own hands, I highly recommend starting with my 7-Day Detox. My 7-Day Detox is a natural approach that will help you detoxify your body, boost energy, and reset your mind—laying the groundwork for long-term wellness.
Adam Kemp's 7-Day Detox: A Natural Approach to Resetting Your Body and Mind
Reset and improve your health and well-being with this comprehensive 7-day detox plan created by me, professional basketball player and M.S. in Nutrition Education Adam Kemp.
This book guides you step-by-step in resetting your body and mind through practical tips, clean eating, supplements, exercise, and mindfulness practices.
Backed by real-life experiences and a holistic approach, this detox helps you lay the foundation for lasting, positive change.
- Holistic 7-day detox plan focusing on nutrition, fitness, and mindfulness.
- Expert guidance from a professional athlete with a Master’s degree in Nutrition Education.
- Real-world, actionable advice that prioritizes long-term health benefits.
- May not be as effective without personal commitment to both physical and mental aspects of the detox.
Overcoming Challenges and Embracing Fitness
Despite being 6’10” and playing NCAA Division One basketball at Marist College and professionally in Europe and Eur-Asia for over a decade, I wasn’t a natural athlete.
My achievements are the result of intense training, a passion for optimizing health, and unwavering faith in God and Jesus Christ, believing I have a purpose to lead people to a healthier, more fulfilling life.
I wasn’t born a natural athlete; I struggled with severe exercise-induced asthma and Tourette Syndrome, which made sports challenging.
My breathing issues led to various treatments that disrupted my metabolism, and the motor tics from Tourette’s made me introverted, spending hours playing video games.
I didn’t receive any NCAA Division One or Two scholarship offers coming out of high school due to my physical limitations and my small-town background in Upstate New York.
The Turning Point: Winchendon School
A significant turning point came in 2010 when Coach Michael Byrnes from the Winchendon School offered me a post-graduate year to mature physically and mentally while playing in the competitive New England Preparatory School Athletic Conference (NEPSAC).
This opportunity allowed me to train intensely and compete against top high school players, helping me earn basketball scholarship offers.
College Success and Beyond
I chose Marist College in Poughkeepsie, New York, where I became a four-year starter, graduating with a bachelor’s degree in Sports Communications and a minor in Psychology.
Despite numerous injuries, I left Marist second in career blocks and third in career rebounds.
My college experience, though filled with injuries, taught me valuable lessons about health and fitness.
Professional Basketball and Continuous Learning
After college, I started my professional career in Macedonia and played for the Detroit Pistons in the NBA Summer League.
Over ten seasons, I faced injuries like a total ankle destruction, a Pars fracture, and severe COVID-19, but each challenge taught me more about optimizing my health and fitness. I also earned my ISSA Personal Trainer Certification in 2020 and a master’s degree in Nutrition Education from American University in 2022.
Independence and Integrity in Health and Fitness
My primary income comes from professional basketball, allowing me to provide unbiased, scientifically-backed advice without commercial pressure. While I have advertisements and affiliate commissions on my website, I only review products I believe in.
My advice is based on personal experience, professional expertise, and a commitment to helping you achieve your health and fitness goals.
If you want to take a deeper look at your health and wellness, I encourage you to explore my book, Adam Kemp’s 7-Day Detox: A Natural Approach to Resetting Your Body and Mind. This guide is the culmination of my personal wellness journey and professional experiences, designed to help you naturally detoxify your body, restore energy, and build sustainable habits.
It includes meal plans, workouts, and daily practices that have supported me throughout my basketball career and beyond. If you’re serious about making lasting changes to your health, this book is the perfect place to start. Grab your copy today and begin your journey!
Adam Kemp's 7-Day Detox: A Natural Approach to Resetting Your Body and Mind
Reset and improve your health and well-being with this comprehensive 7-day detox plan created by me, professional basketball player and M.S. in Nutrition Education Adam Kemp.
This book guides you step-by-step in resetting your body and mind through practical tips, clean eating, supplements, exercise, and mindfulness practices.
Backed by real-life experiences and a holistic approach, this detox helps you lay the foundation for lasting, positive change.
- Holistic 7-day detox plan focusing on nutrition, fitness, and mindfulness.
- Expert guidance from a professional athlete with a Master’s degree in Nutrition Education.
- Real-world, actionable advice that prioritizes long-term health benefits.
- May not be as effective without personal commitment to both physical and mental aspects of the detox.