Adam Kemp Fitness
I’m Adam Kemp, and I can help you get in the best shape of your life.
I have a Master’s Degree in Nutrition Education, have spent almost 15 years in athletics at the NCAA Division One level or higher, am a qualified nutrition educator, and have an ISSA Personal Trainer Certification, but the information on my website is not medical advice. Also, my website contains affiliate links, and I may earn a commission if you purchase a product through my website. However, I am proud to say the reviews and advice on my website are unbiased and authentic. For more information, view my Medical Disclaimer, Review Disclaimer, and Publishing Policies.
GET FIT, FAST!
Learn Now: How to Lose Weight & Burn Fat
Is your goal to lose weight so you can feel healthier and have more energy?
If so, you need to read my article: How to Lose Weight & Burn Fat.
My article will teach you simple, effective, and sustainable strategies that will help you lose weight and improve your overall health!
PROTEIN POWDER ANALYSIS
Plant vs. Whey Protein Powder – Which is Better?
Check out my comprehensive comparison of plant protein vs. whey protein powder.
This article explores the pros and cons of plant-based and whey protein powders, helping you make the best decision for your health and fitness goals.
Who Am I & Why Should You Trust Me?
Hello! My name is Adam Kemp, and my life’s goal is to make a fitter, healthier world population by providing simple, honest, and unbiased health and fitness advice based on scientific evidence and global knowledge of traditional practices.
My interest in health and fitness primarily comes from my ongoing athletic career.
Although I was always tall (I am 6′ 10″), competing in athletics was always incredibly difficult for me because I have severe exercise-induced bronchoconstriction (a form of asthma) and Tourette Syndrome.
My physical limitations made it necessary for me to learn about and optimize as many aspects of my overall health and fitness to be able to compete at the NCAA Division 1 level and then later as a professional basketball player.
For example, I developed a vertical jump workout plan to increase my vertical jump, optimized my body composition by losing fat and building muscle, and changed several aspects of my diet and lifestyle to become a healthy person in various ways.
Due to the physical, mental, and lifestyle optimizations I have made, I have been able to overcome my genetic limitations and compete in some of the top professional basketball leagues in the world, including a stint in the NBA Summer League with the Detroit Pistons.
From Feni Industries in 2014 to my current position with Sokół Łańcut, I’ve had the privilege of playing basketball and learning about a variety of aspects of life around Europe and parts of Asia.
My Professional Basketball Resume
- 2014-15: KK Feni Industries (Kavadarci, North Macedonia)
- 2015-16: Astana Tigers (Astana, Kazakhstan)
- 2016-17: Proximus Spirou Charleroi (Charleroi, Belgium)
- 2017-18: BC Beroe Stara Zagora (Stara Zagora, Bulgaria)
- 2017-18: ASA Koroivos Amaliadas (Amaliada, Greece)
- 2018-19: Polpharma Starogard Gdanski (Starogard Gdanski, Poland)
- 2019-20: Enea Abramczyk Astoria Bydgoszcz (Bydgoszcz, Poland)
- 2020-21: Polski Cukier Pszczolka Start Lublin (Lublin, Poland)
- 2021-22: Legia Warszawa (Warsaw, Poland)
- 2022-23: Alba Fehervar (Székesfehérvár, Hungary)
- 2022-23: Rawlplug Sokol Lancut (Łańcut, Poland)
M.S. Nutrition, ISSA CPT
Completing my Master’s Degree in Nutrition Education was especially impactful as I studied a variety of aspects of health, fitness, and nutrition and learned how to help individuals implement positive health and fitness changes.
Due to my knowledge and unique insights, I have been referenced in several publications, such as Forbes, Sports Illustrated, AskMen, and YahooLife (check my In the News page for updates on recent features).
Whether your goal is to build muscle, lose weight, enhance your athletic performance, or simply become healthier, I’m here to guide and support you!
Build More Muscle, Recover Faster!
10 Best Supplements for Muscle Recovery (2023)
Want to recover faster after your workouts?
My review of the best supplements for muscle recovery will help you figure out what supplements fit your specific needs to boost your muscle recovery after workouts for better gains and quality of life!
Want a Strong & Shredded Core?
Try These Kettlebell Ab Exercises!
Not only do kettlebell ab exercises help you build a defined core, but they also strengthen your posterior chain and promote good posture.
Check out my favorite kettlebell ab exercises:
How Can I Help You Achieve Your Health & Fitness Dreams?
AdamKempFitness.com provides simple, effective, and evidence-based tips that will help you achieve your health and fitness dreams.
Currently, I do not offer any 1 on 1 services, but you can search my website for a wide variety of health and fitness tips that you can implement in your life to achieve your health and fitness goals.
If you have any additional questions on a specific topic, feel free to ask me, and I will answer you as soon as possible!
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