Professional Basketball Player
I played NCAA Division 1 basketball at Marist College (2010-2014) and spent 10 seasons as a pro in Europe and Asia.
M.S. Nutrition
I earned a Master’s Degree in Nutrition Education from American University in 2022.
Fitness Consultant
Throughout my sports and fitness career, I’ve guided trainees of all levels and shared insights in leading global publications.
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About Me – Adam Kemp
Who Am I?
I’m Adam Kemp, and I believe it is my God-given mission to provide the best health and fitness information possible so anyone can maximize their body and achieve their dreams. In 2016, I married my wife, Anna Targoniy, an international model, and in 2019, we welcomed our son, Addison, into the world.
How I Provide Value
I provide practical, evidence-based advice drawn from my experience as a professional athlete and nutrition expert to help anyone, athlete or not, achieve peak performance, optimal health, and lasting success.
Disclaimer
Honest, Evidence-Based Health and Fitness Insights
I share health and fitness advice based on my experience as a professional basketball player, my Master’s Degree in Nutrition Education from American University, and my ISSA Personal Trainer certification. However, I am not a doctor, and this content is not medical advice. Always consult a healthcare professional before making any health decisions. Read my Medical Disclaimer to learn more
Want to Workout the Way I Do?
I regularly post my personal “Workout of the Day” routines, which are custom sessions I craft for myself based on years of professional basketball experience and evidence-based training strategies.
But, if you’re looking for a full workout plan that’s easy to follow and more affordable than hiring an in-person trainer or a dedicated online fitness coach (though not quite as personalized or effective), there’s a great option I trust and use myself.
I follow expert-designed training programs from the Team Beachbody BODi App, and they’ve become a key part of how I stay strong, mobile, and in game-ready shape throughout the year.
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Frequently Asked Questions
Thank you again for visiting my site. I’ve put together this FAQ section about me, Adam Kemp, to help you better understand who I am, what I do, and how I can help you reach your health, fitness, or athletic goals.
Whether you’re looking to improve your diet, train more effectively, or navigate the path from high school athlete to the professional level, I bring a unique blend of experiences to the table, from playing professional basketball around the world to earning my master’s degree in Nutrition Education.
I’ve overcome asthma, Tourette Syndrome, and a series of major injuries to perform at the highest levels of sport, and now I use everything I’ve learned to help others thrive.
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Have a question or inquiry? Reach out let’s see if I can help!