Professional Athlete | Fitness Consultant
Being a stay-at-home mom can oftentimes seem like a full-time gig, and then some. With the kids screaming and running around the house from dawn till dusk, and with numerous chores that a stay at home …
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Using the best energy supplements for battling chronic fatigue can make a huge difference for you! Fatigue is not just “being tired,” it is a general lack of energy and motivation which inhibits …
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Conjugated Linoleic Acid (CLA) and Sesamin supplements are great for weight loss and fat loss! You might not have ever heard about Conjugated Linoleic Acid (CLA) or Sesamin, but you will be glad …
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You can use CBD oil for weight loss because it supports your health and stabilizes appetite. Although THC can increase appetite, CBD can help you lose weight! CBD oil interacts with the …
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BOSU Ball training has a bad reputation because some personal trainers cannot teach proper use of it. However, there are tons of BOSU Ball benefits if you use it properly! The BOSU ball was …
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Wearing a sauna suit while exercising is a controversial topic. However, there are a few legitimate benefits of wearing a sauna suit during a workout. A sauna suit is a piece of clothing made …
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Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
I have just finished my 6th year of playing professional basketball, where I have played in multiple countries throughout Europe and Eur-Asia. Prior to my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Communications and a Minor in Psychology. My background in Journalism/Communications provided me with the skills to research and uncover the truth about any topic I am interested in, which is another reason I believe my fitness blog is better than others!
Please take the time to check out all of the articles on my fitness blog, where you can find a variety of fitness tips and health advice that I have learned throughout my basketball career and time as a Certified Personal Trainer. Personally, I would say my areas of expertise include helping people learn which diet plan works best for them, developing workout programs that fit individual goals, and assisting people in learning simple yet, significant ways they can become healthier. I believe my fitness blog is one of the best places on the internet to find quality health and fitness tips that not only is unique but also scientifically researched!
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter!
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