Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
Low carb diets for weight loss are popular for quick weight loss. However, are low carb diets a viable option for healthy weight loss? Carbohydrates
Your Super (aka Your Superfoods) makes the best superfood powders, and my Your Super Review (Your Superfoods Review) will show you why! As a professional
Tourette’s Syndrome, also known as Gilles de la Tourette Syndrome, has been a prevalent part of my life for the last 20+ years. When I