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Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, I have a Master’s Degree in Nutrition Education from American University, and I am an ISSA Certified Personal Trainer.
As a professional basketball player, Nutrition Educator, and Certified Personal Trainer, I have a unique view of many aspects of health and fitness, and I am confident you will see that the advice I provide is unique compared to other personal trainers and fitness experts.
Check out the articles on my website to help you decide what are the best supplements to buy, best fitness products to try, best workout programs to follow, best exercises to do, and more.
If you are interested in personalized help, please check out my online fitness coaching service!
The 5 Best Supplements for Bone Health (2022)
Using supplements for bone health can be an effective way to maintain your bone mass while aging. However, it is crucial to understand the basics
Your Super Review & Coupon Code (2022) | Your Superfoods Review
Your Super (aka Your Superfoods) outstanding superfood supplements. But, are they good enough to be named the best superfood powder supplements? My Your Super Review
DIY Coolsculpting at Home Results | Fat Freezing Reviews
DIY Coolsculpting at home is growing fast as a fat loss trend, but should it be? If you’ve heard about coolsculpting and are wondering whether
Recent Posts
The arm exercises and arm workouts for women in this article are great for helping women lose arm fat fast, along with helping women get
Visalus Vi shakes are marketed as a healthy nutritional shake mix that tastes great and improves your health. However, are Visalus shakes actually healthy? In
The CDC describes sleep problems as a “public health epidemic,” with an estimated 50-70 million people having sleep difficulties. There are numerous sleep problems, but