Professional Athlete | Fitness Consultant
There are many benefits of elevation mask training, however, they don't necessarily simulate high-altitude training. In this article, I will describe all of the altitude mask training benefits, as …
Continue Reading about Benefits of Elevation Mask Training – The Best Altitude Mask to Buy (2020)
There has been a ton of talk lately about the Reverse Pyramid Training method, better known as RPT. At this point you have heard a lot about RPT and how it contradicts the ways we were taught to lift …
Continue Reading about Reverse Pyramid Training – 3 Reasons to Try RPT Training
I would like to start by saying that I don’t value the bench press for any sort of athletic competition, its carry over is little to none for me. However, if you are trying to build mass, or look …
Continue Reading about Bench Press Programs – How to Increase Your Bench Press
I believe Goddess Ghee is the best ghee brand in the United States for many reasons, and after reading my Goddess Ghee Review I believe you will too! My wife (who is originally from Kazakhstan) …
Continue Reading about The Best Ghee Brand – Goddess Ghee Product Review
I was never much of a wine drinker until my first year in professional basketball when I was living in Macedonia. The town I lived in was famous for grapes, and drinking wine was a regular part of …
Continue Reading about Benefits of Drinking Red Wine Before Bed – Facts to Know
If you are familiar enough with “One Punch Man” to search for the “One Punch Man Workout Routine, you probably already know a lot about the character. However, if you’re not familiar with the One …
Continue Reading about The One Punch Man Workout Routine – Is the Saitama Workout Good?
Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
I have just finished my 6th year of playing professional basketball, where I have played in multiple countries throughout Europe and Eur-Asia. Prior to my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Communications and a Minor in Psychology. My background in Journalism/Communications provided me with the skills to research and uncover the truth about any topic I am interested in, which is another reason I believe my fitness blog is better than others!
Please take the time to check out all of the articles on my fitness blog, where you can find a variety of fitness tips and health advice that I have learned throughout my basketball career and time as a Certified Personal Trainer. Personally, I would say my areas of expertise include helping people learn which diet plan works best for them, developing workout programs that fit individual goals, and assisting people in learning simple yet, significant ways they can become healthier. I believe my fitness blog is one of the best places on the internet to find quality health and fitness tips that not only is unique but also scientifically researched!
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter!
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