Professional Athlete | Fitness Blogger
Back in 2012 I tore my labrum in my left shoulder. I have never got surgery on that shoulder, and I've managed to play professional basketball without much (comparatively) pain in my shoulder due to …
Continue Reading about Shoulder Exercises at Home – Best at Home Shoulder Exercises
The snatch grip deadlift is one of the most effective exercises for athletes, and it can make a huge difference for anyone who is trying to improve their body or increase their physical strength. One …
Continue Reading about Snatch Grip Deadlift Benefits, Uses and More
Are you wondering how you can lose 20 pounds fast? Perhaps you're trying to stick to your New Year’s resolution, or maybe you have an event like a wedding coming up soon? Or, do you simply want to be …
Continue Reading about How to Lose 20 Pounds in 2 Weeks – A Plan for Fast Weight Loss
Health trends come and go, but every once in a while, there is a health discovery that is worth permanently implementing into your diet, and Moringa Oleifera may be one of those health …
Continue Reading about Using Moringa for Weight Loss & Other Benefits of Moringa
For those of you who are in relationships, whether married or dating, working out as a couple is an incredible way to increase your bond and improve your physical fitness. According to a study …
Continue Reading about Couples Working Out Together – Top Fitness Tips for Couples
If you have implemented a workplace wellness program in your company as an employer, your aim must have been to enhance productivity by minimizing the health costs incurred in employee absenteeism due …
Continue Reading about Workplace Wellness Programs – Can They Improve Productivity?
Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player and ISSA Certified Personal Trainer. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
Please take the time to check out all of the articles on my fitness blog, where you can find a variety of fitness tips and health advice that I have learned throughout my basketball career and time as a Certified Personal Trainer. Personally, I would say my areas of expertise include helping people learn which diet plan works best for them, developing workout programs that fit individual goals, and assisting people in learning simple yet, significant ways they can become healthier. I believe my fitness blog is one of the best places on the internet to find quality health and fitness tips that not only is unique but also scientifically researched!
To know more about me, I have just finished my 6th year of playing professional basketball, where I have played in multiple countries throughout Europe and Eur-Asia. Prior to my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Communications and a Minor in Psychology. My background in Journalism/Communications provided me with the skills to research and uncover the truth about any topic I am interested in, which is another reason I believe my fitness blog is better than others!
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter!
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