Resources for A Healthy Lifestyle
Black Seed Oil is extracted from the seeds of the Nigella Sativa plant. It has crescent-shaped, small, black seeds that have been used for treating various ailments for several years. Black Seed Oil also helps in weight loss – it is one of the most effective and most popular natural solutions for weight loss because…
Back pain can be severe, and is experienced at some time by a large percentage of people around the world. Poor ergonomics, prolonged sitting and lack of exercise all contribute to this modern day epidemic. Apart from optimizing the design of your workspace, essential oils are particularly helpful for reducing back pain. You can rub…
I have good news and bad news for you. Good news…. If you hate spending hours doing cardio, then you will love this. Bad news…. That “I don’t have time to exercise” excuse you keep using is getting chucked out the window for good. What if I told you that you could: Burn Fat Improve…
Having sexy arms is the perfect accessories with strapless dresses or tank tops. Many women strive towards well-defined arms, but they think they need to go to the gym in order to achieve their goals. While hitting the gym sounds easy enough, working women and mothers alike struggle to find the time to be able…
Ringing in the ears is one of the most annoying and frustrating things that you might have to deal with in your life. Otherwise known as tinnitus, this condition can make it pretty much impossible to focus on anything around you or the work that you have to do. You’re constantly distracted by the ringing…
For many people, the most difficult part of losing weight is not eating healthy, or getting to the gym. A huge majority of people can do these parts very well, but only for a small amount of time. Sustaining this effort over the course of months and years is absolutely the most difficult part to…
We all know that improving your fitness level and ability to train is good for your health, but let’s be honest- that’s not the only reason we train. It’s difficult to advocate for someone to take on the life of a bodybuilder since it can be very costly, and in many ways unhealthy. However, training…
CBD oil has quickly made its way into the arsenal of holistic health practitioners, as well as many other medical circles. Derived from the hemp plant, CBD oil has shown hundreds of unique benefits working naturally for your body. CBD oil has rapidly grown in availability over just the last couple of years, and can…
I receive many magazines in the mail. Most are the promotional type from my healthcare provider, retirement organizations, and senior centers, but a few are health and fitness magazines I subscribe to monthly. I find many have great articles that are relevant and helpful on topics of food, exercise, and even travel. Recently, I have…
Regular exercise is key for anyone wanting to stay healthy, and as people age it becomes even more important to maintaining good health, and preventing accidents and injuries. There is a real need to increase awareness of this, as highlighted by recent US Government research which suggests that only just under a third of adults…
