Professional Athlete | Fitness Consultant
In my opinion, the TheraGun G4 Pro is by far the best percussive massage gun. I own the TheraGu G3 Pro, and the TheraGun G4 Pro has surpassed it! I’ve bought and used dozens on different health …
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Lateral step ups are one of the best exercises for your lower body. In this article, you will learn how to do lateral steps and what muscles lateral step ups work. In general, the step-up exercise …
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Trying to learn how to motivate yourself to workout? This article has you covered! Going to the gym can be incredibly difficult for some people, and unfortunately, it's not easy for everyone to …
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The arm exercises and arm workouts for women in this article will help any woman get rid of arm fat quickly! Arm workouts and arm exercises can provide confidence and functional strength for women. …
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The RSP Nutrition AminoLean is one of my all-time favorite supplements, and RSP Nutrition QuadraLean is easily one of the best fat burners I have ever used. I wanted to write this RSP Nutrition review …
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The Genius Brand supplements are high-quality and affordable supplements. Although the Genius Brand has created an extensive line of awesome products, in my Genius Brand Review and we’ll just talk …
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Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
I have just finished my 6th year of playing professional basketball, where I have played in multiple countries throughout Europe and Eur-Asia. Prior to my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Communications and a Minor in Psychology. My background in Journalism/Communications provided me with the skills to research and uncover the truth about any topic I am interested in, which is another reason I believe my fitness blog is better than others!
Please take the time to check out all of the articles on my fitness blog, where you can find a variety of fitness tips and health advice that I have learned throughout my basketball career and time as a Certified Personal Trainer. Personally, I would say my areas of expertise include helping people learn which diet plan works best for them, developing workout programs that fit individual goals, and assisting people in learning simple yet, significant ways they can become healthier. I believe my fitness blog is one of the best places on the internet to find quality health and fitness tips that not only is unique but also scientifically researched!
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter!
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