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Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, I have a Master’s Degree in Nutrition Education from American University, and I am an ISSA Certified Personal Trainer.
As a professional basketball player, Nutrition Educator, and Certified Personal Trainer, I have a unique view of many aspects of health and fitness, and I am confident you will see that the advice I provide is unique compared to other personal trainers and fitness experts.
If you are interested in personalized help, please check out my online fitness coaching service!
Your Super (aka Your Superfoods) outstanding superfood supplements. But, are they good enough to be named the best superfood powder supplements? My Your Super Review
DIY Coolsculpting at home is growing fast as a fat loss trend, but should it be? If you’ve heard about coolsculpting and are wondering whether
The CDC describes sleep problems as a “public health epidemic,” with an estimated 50-70 million people having sleep difficulties. There are numerous sleep problems, but
In my opinion, the TheraGun G4 Pro is by far the best percussive massage gun. I own the TheraGun G3 Pro, but the TheraGun G4
Is drinking coffee good for weight loss? Yes! Absolutely! Not only is drinking coffee a healthy way to give yourself a jolt of energy but