Adam Kemp Fitness – Educational Health & Fitness Content for Real People
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Kettlebell Swings: How to Perform Them, Muscles Worked, Benefits, and Key Variations
As one of my all-time favorite exercises, the kettlebell swing has been a staple in my workouts throughout my professional basketball career. I’ve performed kettlebell swings with weights up to 95lbs (two-hand kb swing) and have also done a ton of single-arm and two-arm variations. This exercise offers a fantastic blend of power, endurance, and…
