Comprehensive Vertical Jump Training
Health and Fitness Advice for Everyone!
This Workout Will Boost Your Vertical Jump In One Day!
The Best Deadlift for All Athletes Which You Have Not Tried!
Build Your Best Body With These Tips!
Nutritional values
Nutritionally Valuable Food Choices
| Protein | Carbohydrates | Healthy Fats | Cooking Oils |
|---|---|---|---|
| Eggs | Steel Cut Oats | Coconut Oil | Sunflower Oil |
| Free Range Chicken | Long-Grain Rice | Butter | Coconut Oil |
| Grass-Fed Beef | Potatoes | Egg Yolk | Grapeseed Oil |
| Pork | Sweet Potatoes | Salmon/Other Fish | Safflower Oil |
| Salmon/Other Fish | Gluten-free Pasta | Sunflower Seeds | Hemp Oil |
| Yogurt/Kefir | Honey | Peanuts | Olive Oil |
| Nuts | Maple Syrup | Almonds | Sesame Oil |
| Bison | Nuts | Avocados | Avocado Oil |
Vitamins and Minerals
One of the biggest changes I have made in recent years in my nutrition planning was a switch away from a complete “If It Fits Your Macros” diet style, to a diet style more focused on balancing both calories, and chemicals. Meaning, changes in macronutrients can only take you so far! Yes, macronutrient planning alone can build a fantastic looking body; but it definitely does sacrifice in some areas. With my new approach I absolutely still take in to account macronutrient needs, but also focus on reducing the number of chemicals or chemically processed foods that I intake. By doing so, not only have I been able to achieve a physique which I am extremely proud of, but I have also dramatically increased my overall energy and work capacity; something which is even more important to me! As a basketball player it is not enough to look the part of a great athlete, but you need to be able to perform at your best at all times as well!
70% of daily needs for vitamines B1, B12, C, D, K
10% of daily needs for calories
My Theory-In Conclusion
Building the body you want is more than macronutrients, it is more than “eating healthy,” and it is more than “going to the gym.” Building a body which is functional for your life takes knowledge and intelligent programming, as well as a correct understanding of yourself. Having seen athletes and non-athletes around the world work on building their body has allowed me the opportunity to take I many unique factors which are often missed by close-minded views. Together, we can have you looking your best, feeling your best, and performing your best in a way which will only make you enjoy your life more than ever!.