Professional Athlete | Fitness Consultant
Total Gym Workouts are efficient and effective. In this article, I will describe some of the best Total Gym exercises and workout routines, as well as the best Total Gym to buy for your home! The …
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If you are looking for body weight exercises for beginners, you have come to the right place! Calisthenics, or bodyweight training, allows you workout at home using simple exercises, and almost no …
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Eating metabolism boosting foods for breakfast can make the process of losing weight much easier. In this article, you will find the best metabolism boosting breakfast foods! As many of you know by …
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Eating foods high in antioxidants will help keep your body feeling healthy and young! If you are like me, you probably heard the word antioxidant way too many times before you ever actually looked …
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Looking for a pressing exercise that is easy on the shoulders but still great for building your chest, triceps, and shoulders? The dumbbell floor press will strengthen your shoulders, build muscle …
Continue Reading about Dumbbell Floor Press Benefits & How to do the DB Floor Press
Are you interested in learning how to cure jumpers knee? In this article, I will describe the different steps I took to beat patellar tendonitis, and the tricks you can use to fix jumper's knee on …
Continue Reading about How to Cure Jumpers Knee – A Guide to Beating Patellar Tendonitis
Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
I have just finished my 6th year of playing professional basketball, where I have played in multiple countries throughout Europe and Eur-Asia. Prior to my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Communications and a Minor in Psychology. My background in Journalism/Communications provided me with the skills to research and uncover the truth about any topic I am interested in, which is another reason I believe my fitness blog is better than others!
Please take the time to check out all of the articles on my fitness blog, where you can find a variety of fitness tips and health advice that I have learned throughout my basketball career and time as a Certified Personal Trainer. Personally, I would say my areas of expertise include helping people learn which diet plan works best for them, developing workout programs that fit individual goals, and assisting people in learning simple yet, significant ways they can become healthier. I believe my fitness blog is one of the best places on the internet to find quality health and fitness tips that not only is unique but also scientifically researched!
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter!
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