Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
The One Punch Man Workout routine is a quality workout program, but it’s not for everyone. If you are familiar enough with “One Punch Man”
The single leg deadlift (or one leg deadlift) is one of the best exercises for building strong, stable, injury-resistant legs. Not only is this a
While High Intensity Interval Training (HIIT) has its benefits, it isn’t for everybody. Beginners, the elderly, and people recovering from injuries or illnesses should opt