Resources for A Healthy Lifestyle
If you are looking to take a job as a personal trainer there are a few basic points that you should understand before beginning your new career. Although it is not itself difficult to earn a personal trainer certificate and begin working in a gym, becoming successful in this field is not easy. These 4…
If you haven’t been living under a rock for the past couple of years, then you should know about the recent trends toward fresh fruit juices as part of our daily diets. More and more people are adding fresh fruit juice that they juice themselves into their morning routines as a way to detoxify and…
Anyone who is looking to lose a substantial amount of body fat certainly knows that every additional trick can make a huge difference. Whether you are looking to lose your first 30 pounds, or trying to drop just another 2-3, any help is always appreciated. These 3 tricks will help you achieve your goals, not…
Rowing is one of the least used, yet, most effective cardiovascular activities that you can do. You have probably seen the ERG rowing machine in your local gym, but maybe you haven’t been brave enough to venture on to it yet. These tips will make sure you give it a try next time you hit…
By now we all have a decent understanding of the importance of eating the prescribed amount of vegetables each day, but that doesn’t mean that we always eat as much as we should. With as busy as the average American life is on a day to day basis, it can be difficult to find the…
Oregano oil is anti-fungal, anti-parasitic, and anti-bacterial. It’s good for fighting candida, common colds and viruses, insect bites, cancer, and the list goes on. Studies have shown that it can kill the herpes virus. Some say that with a raw food diet, regular colon cleansing, and Oregano Oil for 6- 12 months, that the Herpes…
In today’s go-go-go world it’s all too common to feel excessively stressed. Being frazzled can really take a toll on your overall health and lead to a host of other ailments. The sources of your stress are often unavoidable. What you can do, however, is be proactive in minimizing the extent to which you let…
For some people, diet and exercise simply is not enough. Although the vast majority of humans can make incredible changes in their body by sticking with a healthy regiment; this simply is not possible for others. Prescription weight loss drugs should be a last resort for your difficulties with losing weight, but there are certain…
Golf is an internationally loved game, and many people think about a round of golf as a great time to drink a few beers with your best friends. Aside from professional golfers, it is rare to see too many physically fit golfers on the course each day. Is Golf a Good Choice of Physical Activity?…
One of the biggest problems with many people attempting to undergo a weight loss change or a dramatic shift in their lifestyle is an overdependence on “the scale.” Weight is an excellent gage in many regards, but there are many other aspects of health and fitness which are much better to monitor to achieve your…
