Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
Drinking coffee is a healthy way to give yourself a jolt of energy, and drinking coffee can certainly help you lose weight as well. Drinking
Many people have heard about the Ketogenic Diet, but did you know it is a viable solution for athletes as well? The Ketogenic Diet is
Protein is the building block of our bodies and a vital nutrient for all humans, and vegan protein sources are the healthiest form of protein