Fitness Blog | Professional Athlete
As we all know, working out on a regular basis is one of the best ways to keep yourself physically and mentally healthy. However, going to the gym every day is not possible for everyone. Even if you have the motivation to workout each day, it …
Continue Reading about Home Gym Set Ups – How to Make a Perfect Home Gym
Superfood supplements are a growing trend in the health and fitness world, and I fully believe in their abilities! However, choosing the best superfoods powders is not easy as there are hundreds of choices. I’ll make it easy for you though: Your …
Continue Reading about Your Superfoods Review – The Best Superfoods Powder Review
Going to the gym can be incredibly difficult for some people. Unfortunately, it's not easy for everyone to motivate themselves to workout. Everyone has their own reasons for exercising. For me, as a professional basketball player, it is literally …
Continue Reading about How to Motivate Yourself to Workout – The Ultimate Guide
Cutting corners in the kitchen doesn’t always mean you’re going to end up with a less healthy meal. Many times, you can do things that both speed up your cook time and create a healthier end result for you and your family. Sometimes you can even …
Continue Reading about 7 Best Kitchen Hacks for Healthy Living
Anaerobic endurance is essential for pretty much all sports, and training anaerobically can have vastly superior effects for anyone looking to build muscle or lose weight fast. When engaging in anaerobic exercises, you are essentially pushing your …
Continue Reading about Anaerobic Exercise Examples – Best Anaerobic Endurance Exercises
Meal prepping has so many advantages that it’s almost not optional for busy families today. Meal prepping can help you save tons of time, and it can help you deliver higher-quality meals to your family when you otherwise wouldn’t be able to. A …
Continue Reading about Meal Prepping for Beginners – How to Start Meal Prepping
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Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Please check out all the articles on my fitness blog to find a variety of fitness tips and health advice that I have learned throughout my basketball career.
I have just finished my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete.
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.
