Hello! Thank you for taking the time to check out my health and fitness blog. My name is Adam Kemp, and I am a professional basketball player, an ISSA Certified Personal Trainer, and a graduate student at American University where I am working on my Master of Science in Nutrition Education. As a professional basketball player and Certified Personal Trainer, I feel like I have developed a unique understanding of the many health and fitness topics, and the advice I provide is unique compared to other personal trainers and fitness experts.
Taking zinc before bed is one of the most effective ways to improve your sleep quality. Overall, there are many benefits of taking zinc for
Is drinking coffee good for weight loss? Yes! Absolutely! Not only is drinking coffee a healthy way to give yourself a jolt of energy, but
Many people have heard about the Ketogenic Diet, but did you know it is a viable solution for athletes as well? The Ketogenic Diet is