OWYN Protein Shake Review: Are They “Only What You Need”?

Did you know that OWYN (Only What You Need) shakes contain 20 grams of protein per serving, which is considered the optimal amount for efficient digestion and muscle recovery in one meal?

This makes OWYN shakes not only a convenient on-the-go option but also an ideal choice for supporting your fitness and health goals.

As a professional basketball player and nutrition educator, I understand the importance of clean, effective nutrition, and OWYN shakes deliver exactly that.

OWYN shakes are plant-based protein drinks that emphasize clean and simple ingredients, perfectly aligning with their tagline, “Only What You Need.” These shakes are particularly popular among those seeking a nutritious, convenient option that fits seamlessly into a healthy lifestyle.

I actually first discovered OWYN shakes through my mom, who found them at a wholesale store.

After trying them, I quickly realized they live up to their promise of providing “only what you need.”

Whether you’re grabbing one of their ready-to-drink bottles for post-workout recovery or looking for a quick meal replacement, OWYN shakes are a reliable and tasty choice.

In addition to their convenient on-the-go bottles, OWYN also offers protein powder, which has gained a reputation as one of the best-tasting plant-based protein powders on the market.

Although I haven’t tried the powder myself, it’s a great option for those who prefer to mix their shakes at home or customize their protein intake. The powder offers the same clean, high-quality nutrition that OWYN is known for, making it a versatile addition to your pantry.

If you’re ready to experience the benefits of OWYN shakes for yourself, you can easily find both the ready-to-drink bottles and the protein powder online or in-store.

Whether you’re a seasoned athlete or just starting your fitness journey, these products offer the ideal blend of protein, taste, and convenience.

Rating: 9/10

Pros

1. Optimal Protein Content: The shakes contain 20 grams of protein per serving, which is ideal for digestion and muscle recovery, making them a convenient and effective option for those focused on fitness and nutrition.
2. Clean, Plant-Based Ingredients: OWYN shakes emphasize clean, allergen-friendly ingredients that align with various dietary needs, offering a strong nutritional profile free from dairy, gluten, soy, and artificial sweeteners.
3. Variety and Taste: With flavors like Chocolate, Vanilla, Cold Brew Coffee, and Strawberry Banana, there’s something for everyone. You particularly enjoy the Cold Brew Coffee flavor, which adds a unique coffee boost to the protein intake.
4. Convenience: The ready-to-drink bottles are perfect for on-the-go consumption, with shelf-stable packaging that adds versatility for storage and travel.
5. Reputation and Options: While you haven’t tried their protein powder yet, you acknowledge it as one of the best-tasting options available, adding to the brand’s appeal.

Cons

• Sweetness Level: Some users might find the shakes slightly too sweet due to the use of monk fruit and stevia.
• Satiation: While the shakes are nutritionally sound, they might not be as filling as a meal with whole foods, which could be a consideration for those with larger dietary needs.

Overall, OWYN shakes excel in delivering clean, convenient, and tasty nutrition, making them a highly recommended option, but with a couple of areas that might not be perfect for everyone.

See Also: Top 5 Best Protein Powders at Walmart

Nutritional Profile

OWYN shakes typically contain around 180-200 calories per serving, which fits well into a balanced diet.

Each shake provides 20g of protein, sourced from a blend of pea protein, organic pumpkin seed protein, and organic flax oil.

This combination ensures a complete amino acid profile, making it a great option for those following a plant-based diet.

The shakes also offer about 4g of fiber, aiding digestion and satiety.

OWYN Shake Ingredients and Their Nutrient Contributions

Ingredient	Nutrient Contribution
Pea Protein	Provides plant-based protein, rich in essential amino acids
Organic Pumpkin Seed Protein	Adds protein, rich in magnesium, zinc, and healthy fats
Organic Flax Oil	Source of omega-3 fatty acids, supports heart health
Monk Fruit Extract	Natural sweetener, contributes to sweetness without added sugar
Stevia	Natural sweetener, provides sweetness with minimal calories
Sunflower Oil	Provides healthy fats, supports energy levels
Organic Cane Sugar	Adds sweetness and slight energy boost
Calcium Phosphate	Supplies calcium for bone health
Potassium Phosphate	Provides potassium, supports muscle function
Sodium Phosphate	Provides sodium and phosphorus for electrolyte balance
Sea Salt	Contributes to electrolyte balance, flavor enhancement
Natural Flavors	Enhances taste without artificial additives
Vitamins & Minerals Blend	Enhances the nutritional profile with essential vitamins and minerals

The focus of OWYN shakes is on clean, plant-based ingredients. They are free from dairy, gluten, soy, and artificial sweeteners.

The shakes are also non-GMO and free from major allergens, making them suitable for individuals with various dietary restrictions.

The use of ingredients like flax oil adds a dose of omega-3 fatty acids, which are beneficial for heart health.

Flavor and Texture

OWYN shakes come in a variety of flavors, including Chocolate, Vanilla, Cold Brew Coffee, and Strawberry Banana. I’ve tried them all, and I can honestly say they’re all great, but the Cold Brew Coffee flavor is definitely my favorite.

The smooth, creamy texture makes these shakes enjoyable to drink, whether you’re using them as a meal replacement or for post-workout recovery.

The Cold Brew Coffee flavor is perfect if you’re like me and enjoy a little coffee boost with your protein.

Convenience

One of the standout features of OWYN shakes is their convenience. They are ready-to-drink, making them a perfect grab-and-go option for busy individuals.

The shelf-stable packaging allows them to be stored without refrigeration until opened, making them versatile for travel or keeping in a gym bag.

Related Reading: Muscle Milk Plant Protein

Summary – Should You Buy OWYN Protein Shakes?

OWYN protein shakes are an excellent choice for anyone looking for a convenient, nutritious option that genuinely delivers on the promise of “only what you need.” With their strong nutritional profile, clean and allergen-friendly ingredients, and a variety of delicious flavors, OWYN shakes are perfect for anyone embracing a plant-based lifestyle or simply seeking a high-quality protein source.

Whether you’re using them as a meal replacement, post-workout recovery, or a quick and healthy snack, OWYN shakes offer versatility and great taste in every bottle.

If you value convenience without compromising on nutrition, OWYN shakes are definitely worth adding to your routine.

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