If you haven’t been living under a rock for the past couple of years, then you probably have heard about the recent trend of drinking fresh fruit juices as part of your daily diet. Juicing is commonly thought to be just one of the newest diet fads that will go away with time, but there are legitimate health benefits that we all can take advantage of from juicing once a day.
More and more people are drinking fresh fruit juice that they juice themselves into their morning routines as a way to detoxify their bodies and add some more vitamins and minerals into their lives, and this is a great thing!
There is a lot of science to back up the fact that drinking fresh juice every day can help to protect you against diseases, infections, and improve your overall well-being. For example, according to a study published by the International Journal of Food Sciences & Nutrition,
“The impact of PFV juices on cancer risk was weakly positive, although a lack of human data and contradictory findings hampered conclusions. For CVD, there was convincing evidence from epidemiological and clinical studies that PFV juices reduced risk via a number of probable mechanisms. It was concluded that the view that PFV juices are nutritionally inferior to F&V, in relation to chronic disease risk reduction, is unjustified.”
Sometimes it is difficult to differentiate between real and fake diet practices, but juicing is one tactic that should be here to stay!
Whether your goal is to lose weight, gain muscle, or just become a healthier person, juicing fresh fruits and vegetables once a day is certainly a practice that will make achieving your goals easier!
Health Benefits of Juicing Fruits & Vegetables Once a Day
The main objective of juicing fresh fruits and vegetables is to concentrate the vitamins and minerals from a variety of fruits and vegetables into one easily consumable form.
Many people might simply say, though, “why don’t you just eat more fruits and vegetables?”
Clearly, there is nothing inherently wrong with eating a lot of fruits and vegetables each day. However, some people may not have the time each day to sit and cook a full meal with a large variety of vegetables and fruits.
Furthermore, some people simply do not enjoy the taste enough to put these foods into their diet consistently!
There are many health benefits of drinking fresh juice once per day. As stated by a study published in Preventative Nutrition and Food Science,
“Fruit juice is reported to be an excellent health-promoting beverage that is rich in antioxidant substances, such as phenolic compounds and Vitamin C. For instance, consumption of fruit juice is associated with several health benefits, including increased antioxidant capacity, improved endothelial function, reduced low-density lipoprotein oxidation, and improved cardiovascular and neurocognitive function.”
Keep reading below to learn more about the health benefits that come with drinking more fresh fruit juice.
Juicing Everyday Heals and Detoxes Your Body
Everybody knows how important it is that you get your fresh fruit and veggies into your daily diet regularly. Without vegetables and fruits, you have no way of detoxifying your body and healing it.
However, it can take much longer to get the advantages that come with fruits and veggies by just eating them raw. You will get the beneficial aspects of fruits and vegetables a lot faster when you make them into juice.
Juicing a glass of fruits and vegetables a day is going to give you a boost in energy and help you detoxify your body!
See Also: The 3 Day Cleanse for Weight Loss
Juicing Each Day Assists Healthy Weight Loss
Many people are starting to hop on the bandwagon with a trend that’s called “juice fasting.”
Basically, you replace your diet for a week or so with a diet entirely made up of juices.
Although it is not a long-term strategy, a “juice fast” will help you lose a lot of weight in a short amount of time, while still giving your body the right amount of minerals and nutrients that are necessary for it to work at optimum levels.
Even if you just add a juice that you made with your juicer listed by Juicer Cruiser to your regular breakfast meal, you are going to be losing more weight as this is going to kick-start your metabolism and improve your digestive system.
However, for any weight loss goal, it is essential to remember that you must consume fewer calories than you burn per day.
Juicing Once a Day Provides Tons of Vitamins and Minerals for Your Body
It only takes your body about 15 minutes to absorb the vitamins that come with a glass of fresh fruit juice.
Why would you waste time by eating all of the ingredients of a fruit juice for your body only to take longer to absorb all of those vitamins?
Your body is going to be much happier when you just juice those fruits and vegetables and drink a glass full of fresh fruits and multiple servings of vegetables.
Furthermore, you can also utilize a wider variety of fruits and vegetables than you would typically eat. Many vegetables have a taste that people don’t want to consume, but when combined with fresh fruits, they are tolerable.
As stated by a study published in Critical Reviews in Food Science and Nutrition,
“some fruits and vegetables have an off flavor and bitterness although they are an excellent source of vitamins, enzymes, and minerals. Therefore, blending of two or more fruit and vegetable juices with spices extract for the preparation of nutritive ready-to-serve (RTS), beverages is thought to be a convenient and economic alternative for utilization of these fruits and vegetables.”
If you make your own fresh fruit juice, you are also going to be getting a lot of extra trace minerals and enzymes that you would not find in fruit juice that you buy at a store.
This is because these minerals and enzymes disappear once fruit juice goes through the manufacturing process.
Not only is it just more exciting to make your own juice, but you are also going to get these extra beneficial minerals and enzymes that you would not get otherwise!
Juicing Everyday Helps to Reduce Your Cravings for Sweets
If you have grown up eating Mexican candies and crave sugar regularly, then you can fix those cravings easily with a nice glass of fresh juice.
The natural sugar that comes with fruits can help to take down those cravings that you might be feeling for a bar of chocolate or some sugary cereal. Plus, you’re not only going to be getting that natural sugar.
As we talked about, you’re going to be getting a ton of extra vitamins and minerals that you wouldn’t get from those processed sugary snacks you might eat otherwise.
Drinking Fresh Juice Can Reduce the Risk of Alzheimer’s Disease
According to a study published in The American Journal of Medicine,
“Fruit and vegetable juices may play an important role in delaying the onset of Alzheimer’s disease, particularly among those who are at high risk for the disease. These results may lead to a new avenue of inquiry in the prevention of Alzheimer’s disease.”
If you intend to live a long and healthy life, drinking fresh juice can improve both and maintain both your mind and body!
Negatives of Juicing
If it isn’t clear to you already, it should be: when you eat whole fruits, it provides you with more overall nutrients than fruit juice.
There are two significant components of fruits and vegetables which need to be emphasized- the pulp and the skin. These two components of a fruit or vegetable make a substantial difference in the nutritional value of whole the whole food, compared with the juice.
There are two types of fiber in vegetables and fruits, soluble and insoluble fiber.
The juicing process extracts most of the insoluble fiber out of fruits and vegetables while keeping the soluble fiber.
You Are Missing Fruit Pulp and Skins
The edible skins of most fruits, such as apricots, apples, plums, pears, grapes, raspberries, strawberries, and others, are the site of many important biological activities in the life of fruit. It is the skin of the fruit that interacts with sunlight and forms a variety of colored pigments which absorb a different wavelength of light.
These pigments (which include flavonoids and carotenoids) are well-researched nutrients that help to protect our health and nourishment.
The skins of whole fruits such as grapes have been studied for their ability to help lower the risk of cancer, and provide protection from ultraviolet light. When the extraction of fruit juice takes place, you no longer can receive any benefits from the skin of the fruit, because it is removed during the process of extraction.
Another component of fruits and vegetables which is removed during the extraction of fruit juice is the pulp. The pulpy part of the fruit or vegetable is rich in fiber and other nutrients.
The white pulpy part of the orange, for example, happens to be the primary source of its flavonoids.
Although the juicy orange-colored section of oranges contains Vitamin C, it is much less beneficial for your body without its naturally occurring flavonoids as well. Vitamin C usually works together in the body and supports good health through its interaction with these naturally occurring flavonoids.
The moment the white pulpy part of oranges is removed, it also loses its flavonoids.
The soluble fiber absorbs water like a sponge and provides a bulking matter which acts as a prebiotic that supports “good” bacteria growth and your digestive health.
Soluble fiber regulates blood sugar levels, slows the transit of food through your digestive tract, lowers blood cholesterol, and helps you feel full and satiated. Soluble fibers include gums, pectins, and mucilage, and it usually is still present in the juice.
The insoluble fiber adds bulk to your stool and helps to keep your bowel movements regular. Insoluble fiber fills you up and then speeds up the passage of food through your digestive tract. Insoluble fiber includes lignin’s, cellulose, and hemicellulose.
Insoluble fiber is mainly the component of fruits and vegetables that is removed during the extraction of juice, although it is still present in minimal amounts.
Understanding the importance of these types of fiber is crucial to truly understand the difference between whole fruits and fruit juice, and the main negative of juicing.
What Is the Best Juicer to Buy for Juicing Every Day?
A critical part of juicing to consider is the juicer that you are using.
There are a few distinct types and methods of juicing, and using a cold pressed juicer is by far the best. Cold-pressed juicers are the most efficient form of juicing for retaining the vital vitamins and minerals you are looking for, and reign king amongst all juicers.
If you are interested in buying a juicer for yourself, I suggest the AMZCHEF Slow Masticating Juicer. Compared to other cold-pressed slow masticating juicers, the AMZCHEF is affordable and top-quality.
Concluding Thoughts – Benefits of Juicing Daily
Juicing everyday is clearly a great decision for your overall health. With the advantages of juicing listed above, I can confidently suggest you start stocking your refrigerator with fruits and vegetables now, and find the best juicer for your kitchen!
With a basic slow speed masticating juicer, you can make your own juice each day and improve your health in a variety of ways. I hope this article has encouraged you to take advantage of the health benefits of juicing, and add it into your life in a meaningful way!
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