If you haven’t been living under a rock for the past couple of years, then you should know about the recent trends toward fresh fruit juices as part of our daily diets. Juicing is commonly thought to be just one of the newest diet fads, but there are legitimate health benefits that we all can take advantage of from this practice.
More and more people are adding fresh fruit juice that they juice themselves into their morning routines as a way to detoxify and get some more health into their lives, and this is a great thing!
There is a lot of science to back up the fact that drinking fresh juice every morning can help to protect you against diseases, infections, and improve your overall well-being.
Sometimes it is difficult to differentiate between real and fake diet practices, but juicing is one strategy that should be here to stay!
Whether your goal is to lose weight, gain muscle, or just become a better athlete; juicing fresh fruits and vegetables is certainly a practice that will make achieving your goals easier!
Health Benefits of Juicing Fruits & Vegetables Once a Day
The main objective of juicing fresh fruits and vegetables is to concentrate the vitamins and minerals from a variety of fruits and vegetables in to one easily consumable form. Keep reading down below to learn more about the health benefits that come with drinking more fresh fruit juice.
Many people might simply say, though, “why don’t you just eat more fruits and vegetables?”
Clearly, there is nothing inherently wrong with eating a lot of fruits and vegetables each day. However, some people may not have the time each day to sit and cook a full meal with a large variety of vegetables and fruits.
Furthermore, some people simply do not enjoy the taste enough to consistently put these foods in to their diet!
Fresh Fruit Juices Heal and Detoxify
Everybody knows how important it is that you get your fresh fruit and veggies into your daily diet on a regular basis. Without veggies and fruits, you have no way of detoxifying your body and healing it.
However, it can take much longer to get the benefits of that come with fruits and veggies by just eating them raw. You will get the benefits a lot faster when you make them into a juice.
Juicing a glass a day is going to give you a boost in your energy and help you detoxify your body before heading out to start your day.
More Information: Detox Drinks
By Consuming Fresh Fruit Juices Often, You Will Be Able to Lose More Weight
Many people are starting to hop on the bandwagon with a trend that’s called “juice fasting”.
Basically, you replace your diet for a week or so with a diet completely made up of juices.
This is going to seriously help you lose a lot of weight in a short amount of time, while still giving your body the right amount of minerals and nutrients that are necessary for it to work at optimum levels.
Even if you just add a juice that you made with your juicer listed by Juicer Cruiser to your regular breakfast meal you are going to be losing more weight as this is going to kick-start your metabolism.
Drinking Fresh Fruit Juices Helps You Absorb More Vitamins
It only takes your body about 15 minutes to absorb the vitamins that comes with a glass of fresh fruit juice.
Why would you waste the time by eating all of the ingredients of a fruit juice for your body to only take longer to absorb all of those vitamins.
Your body is going to be much happier when you just juice those fruits and vegetables, and drink a glass full of fresh fruits and multiple servings of vegetables.
Fresh Fruit Juices Contain Trace Minerals & Enzymes
If you make your own fresh fruit juice, you are going to be getting a lot of extra trace minerals & enzymes that you would not find in fruit juice that you buy at a store.
This is because these minerals and enzymes disappear once fruit juice goes through the manufacturing process.
Not only is it just more exciting to make your own juice in the morning, you are going to get these extra good things in your body that you would not get otherwise! Plus, you’re going to save money when you don’t spend the money buying all of those expensive juices.
Drinking Fresh Fruit Juices Helps to Reduce Your Cravings
If you have grown up eating Mexican candies and crave sugar on a regular basis, then you can fix those cravings easily with a nice glass of fresh juice.
The natural sugar that comes with fruits can help to take down those cravings that you might be feeling for a bar of chocolate or some sugary cereal. Plus, you’re not only going to be getting that natural sugar.
As we talked about, you’re going to be getting a ton of extra vitamins and minerals that you wouldn’t get from those processed sugary snacks you might eat otherwise.
If you’ve never heard about the benefits of fresh fruit juices before, hopefully this article could shine some light for you! Fruit juices are one of the most important things that you can add to your daily diet, so what are you waiting for?
Benefits of Juicing Compared With Eating Fruits and Vegetables
This is where juicing shows two of its greatest intrinsic benefits!
Juicing is generally a very quick process, and can be started and finished in about 10 minutes totally. For those of you who are normally pressed for time between your job, training, and social activities; juicing is a reliable and easy way to pack vitamins, minerals, and micronutrients in to your daily routine!
Another amazing benefit of juicing is that you can easily mask the taste of fruits or vegetables that you do not enjoy, with the taste of those that you do.
This way, you will be much more likely to receive a wider spectrum of vitamins and minerals that ever before!
Negatives of Juicing
If it isn’t clear to you already, it should be: when you eat whole fruits, it provides you with more overall nutrients than fruit juice.
There are two major components of fruit which need to be emphasized- the pulp, and the skin. These two components of a fruit make a great difference in the nutritional value of whole fruits, compared with fruit juice.
There are two types of fiber in vegetables and fruits, soluble and insoluble fiber.
The juicing process extracts most of the insoluble fiber out of fruits and vegetables, while keeping the soluble fiber.
The soluble fiber absorbs water like a sponge, and provides a bulking matter which acts as a prebiotic that supports “good” bacteria growth and your digestive health.
Soluble fiber regulates blood sugar levels, slows the transit of food through your digestive tract, lowers blood cholesterol, and helps you feel full and satiated. Soluble fibers include gums, pectins, and mucilage; and it is normally still present in the juice.
The insoluble fiber adds bulk to your stool, and helps to keep your bowel movements regular. Insoluble fiber fills you up, and then speeds up the passage of food through your digestive tract. Insoluble fiber includes lignin’s, cellulose, and hemicellulose.
Insoluble fiber is mainly the component of fruits and vegetables that is removed during the extraction of juice, although it is still present in very small amounts.
Understanding the importance of these types of fiber is crucial to truly understanding the difference between whole fruits, and fruit juice.
The Benefits of Fruit Pulp and Skins
The edible skins of most of fruits such as apricots, apples, plums, pears, grapes, raspberries, strawberries and others, are the site of many important biological activities in the life of a fruit. It is the skin of the fruit that interacts with sunlight, and forms a variety of colored pigments which absorbs a different wavelength of light.
These pigments (which include flavonoids and carotenoids) are well-researched nutrients that help to protect our health, and nourishment.
The skins of whole fruits such as grapes have been studied for their ability to help lower the risk of cancer, and provide protection from ultraviolet light. When the extraction of fruit juice takes place, you no longer can receive any benefits from the skin of the fruit, because it is removed during the process of extraction.
Another component of the fruit which is removed during the extraction of fruit juice is the pulp. The pulpy part of the fruit is also rich in fiber, and other nutrients.
The white pulpy part of the orange, for example, happens to be the primary source of its flavonoids.
Although the juicy orange-colored section of oranges contains Vitamin C, it is much less beneficial for your body without its naturally occurring flavonoids as well. Vitamin C usually works together in the body and supports good health through its interaction with these naturally occurring flavonoids.
The moment the white pulpy part of oranges is removed, it also loses its flavonoids.
What Is the Best Juicer to Buy?
One important part of juicing to consider is the juicer that you are using.
There are actually a few distinct types and methods of juicing, and using a cold pressed juicer is by far the best. Cold pressed juicers are the most efficient form of juicing for retaining the vital vitamins and minerals you are looking for, and reign king amongst all juicers.