Health trends come and go but every once in a while there is a health discovery that is worth permanently implementing into your diet. Moringa Oleifera may be one of those health trends.
Moringa is a relative newcomer to the health market but it has entered and appears to be here to stay! It is a plant that is native to the Himalayas in India but is now being cultivated across the world.
The reason for its popularity is because of its various health benefits. It is incredibly nutrient dense, has seven times the amount of Vitamin C than in an orange, high levels of calcium and protein and four time the amount of Vitamin A than in a serving of carrots.
Dubbed as the “Tree of Life,” Moringa is often supplemented in countries where malnutrition is prevalent in order to supplement nutrients.
This article is going to take a closer in-depth look at the various health benefits Moringa has to offer.. Read more about Research Verified reviews to learn about how to distinguish between quality supplements to help you find one that is safe and right for you!
Moringa is Great for Your Skin!
Moringa has high levels of vitamins A, C, E and B complex which are essential vitamins for better skin. Vitamin A is necessary for the repair of skin tissue. Having a vitamin A deficiency can cause skin to become flaky and dry.
Vitamin B complex contains biotin which is the basis of nails, skin and hair cells.
Supplementing B vitamin can give a healthy glow to skin.
Vitamin C is a strong antioxidant has been shown to reduce wrinkles, improve skin texture and reduce skin damage.
Vitamin E can be found in foods like nuts, olives and spinach. It is believed to have the ability to reduce the appearance of scars, rough and dry skin. Moringa is an all encompassing skin care supplement that can make a significant improvement to your skin.
See Also: How to Get Glowing Skin
Contains Valuable Amounts of Protein
Proteins are made up of amino acids which are the building blocks of the human body. Twenty amino acids are found in the genetic code of humans, nine are considered to be essential.
Essential amino acids are categorized as ones that the body cannot synthesize.
A complete protein is one that contains a sufficient amount of all the nine essential amino acids.
Moringa is considered to be a complete protein with all nine essential amino acids. One gram of Moringa has twice the amount of protein than yogurt and is equivalent to a full serving of vegetables. It is a wonderful way for vegans and vegetarians to include protein into their diets.
Learn More: Vegan Protein Sources
Increase Your Daily Energy – Moringa for Weight Loss
Although Moringa is caffeine free, it has high levels of nutrients including high levels of iron and calcium.
These two nutrients support an energy-yielding metabolism. Studies have found that patients who supplemented their diet with Moringa felt a natural energy boost as opposed to those taking a placebo.
Have a great year this year by supplementing your diet with a Moringa Oleifera supplement that can improve your overall health while benefiting your skin and nails as well. Talk to your doctor about how to safely and correctly incorporate Moringa into your diet to maximize and derive from its fullest benefits.
Additional Reading: How to Maintain Weight Loss