Adam Kemp Fitness
Fitness Blog | Professional Athlete
After spending a full year of my life in a Balkan country (Macedonia), I can safely say that red wine has some specific health benefits, and properly incorporating this into your diet can have a positive impact. Of course, the absolute most …
Continue Reading about Benefits of Drinking Red Wine Before Bed – Facts to Know
The road to building a professional bodybuilder’s physique begins with a single step, but that step needs to be the right one. Rather than listening to any old gym bro’s advice that may or may not (you can bet on the latter though) get you …
Continue Reading about How to Start Bodybuilding – 5 Tips Every Beginner Needs to Know!
Creams, oils, elixirs, exfoliators, and at-home microneedling, microcurrent or radiofrequency devices have yielded a few, albeit minimal, results. You have noticed some softening of fine to moderate lines and wrinkles and improved the appearance of …
Continue Reading about Facelift Procedure Options – Which Facelift is Right for You?
Staying in shape is always something we should aspire to, regardless of age. No matter our age, many people consistently go on different diet and exercise programs to achieve our desired figure or meet our goal weight throughout …
Continue Reading about How to Lose Weight After 50 – 5 Healthy Weight Loss Tips
There are many different methods of meditation that we can use to bring ourselves back to the present moment and be in a state of thoughtlessness and pure awareness. As a beginner, you can easily get confused and overwhelmed with all of the …
Continue Reading about Meditation Techniques for Beginners: How & Where to Meditate
Fasted cardio is one of the best methods for fat loss, and I personally do fasted cardio workouts every day. To be honest, I cannot remember the last day I didn’t do a fasted workout in the morning! My daily routine begins with fasted yoga and …
Continue Reading about What is Fasted Cardio & The Best Fasted Cardio Workouts
Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Please check out all the articles on my fitness blog to find a variety of fitness tips and health advice that I have learned throughout my basketball career.
I have just finished my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete.
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.
