Is dark chocolate good for weight loss?

In moderation, yes. Dark chocolate can reduce cravings, improve insulin sensitivity, and promote satiety due to its fiber and fat content. However, it's still calorie-dense, so portion control is key.

What’s the healthiest type of chocolate?

Dark chocolate with 70% or more cacao content, minimal added sugar, and no artificial ingredients offers the best balance of nutrition and taste.

What are cacao nibs?

Cacao nibs are crushed, raw cacao beans. They’re crunchy, slightly bitter, and packed with fiber, magnesium, and antioxidants, which is ideal for smoothie bowls or snacks.

Can chocolate cause acne or inflammation?

Highly processed, sugary chocolate may contribute to inflammation and acne in individuals with sensitive skin. Dark chocolate, in contrast, may actually help reduce inflammation due to its flavonoid content.

Is white chocolate actually chocolate?

Technically no. It contains cocoa butter but lacks cocoa solids, which provide the color, flavor, and antioxidant properties associated with chocolate.