For men over 40, taking the correct dietary supplements can make the difference from beginning to age quickly, or retaining youth and vibrancy.
You can find a lot of quality dietary supplements that offer nutrients your body might need, and many of them are only for a specific sex and age group. You can talk to your doctor to see what kind of supplements you need, but these are my suggestions for supplements for men over 40 years old.
Whether you decide to take apple cider vinegar with garcinia cambogia to lose weight, or if you decide to take one or more other supplements, there are many potential benefits you can receive.
Keep reading below to learn more about why men over 40 years old need supplements, and what are some of the best options.
Why Do Men Over 40 Need Dietary Supplements?
Slow Down the Aging Process
Did you know that with the right supplement plan, as well as proper exercise and a healthy diet, men over 40 can still have an aesthetic body? Just look at The Rock, John Cena, or any other 40+ man with an incredible physique.
Some vitamins and minerals found in supplements can help slow down signs of aging.
For example, omega-3 fatty acids (such as from fish oil supplements) help keep the skin looking young and bright.
Also, these omega-3 fatty acid supplements can help reduce the incidence of dementia or Alzheimer’s Disease.
According to a study published in Nature Reviews Neurology,
“Long-chain omega-3 fatty acids could have neuroprotective properties against dementia.”
In my opinion, the best fish oil supplement you should try is:
- BETTER THAN THE REST: Don't be fooled by cheap, mixed sourced Fish Oils claiming high quality. Our Fish Oil is sourced from ONLY Wild Alaska Pollock.
- BENEFITS: Provides Essential Fatty Acids that may help to support your overall health.
- PURE & CLEAN: We use AlaskOmega omega-3 fish oil sourced from only Wild Alaska Pollock from the Bering Sea. AlaskOmega omega-3 concentrates lead the market in oil freshness, with a maximum total oxidation (TOTOX) of 5!
- SUSTAINABLY SOURCED: AlaskOmega omega-3 concentrates are certified Sustainable and Traceable by the Marine Stewardship Council (MSC), the first omega-3 concentrate to achieve this distinction. Encapsulated in 'Pescatarian Friendly' fish gelatin capsule.
- 90 DAY SATISFACTION GUARANTEE: If you're not satisfied with our Omega-3 fish oil, simply return your product within 90 days for a refund.*
Furthermore, carotenoids and lutein in some supplements can help prevent age-related eye diseases.
Vitamin B and choline may also be in some supplements, and they are perfect for improving your memory.
Most of all, you need calcium to keep your bones healthy. As you age, your bones start to weaken, and you need calcium to retain their strength. According to a study on the effects of calcium supplementation that was published in Calcified Tissue International,
“Calcium had a consistent prevention effect on the rate of bone loss in the 12 studies of calcium supplements in postmenopausal women. This effect was greatest in studies in which the baseline calcium was low, supporting the idea of a threshold beyond which the effect of calcium is reduced. Cross-sectional studies showed a small but consistent positive correlation between calcium intake and bone mass.”
If you are serious about improving your bone density as a man over 40, I suggest:
- Plant-Sourced, Whole-Food Calcium; Reduces the risk of osteoporosis+
- Clinical Strength plant calcium with Vitamin K2 to direct calcium to bones, where you need it most, not where you don't. Fermented with Vitamin D3 for absorption, Magnesium and 70+ whole-food trace minerals
- 3-in-1 Benefit: Bone strength support, joint flexibility & heart health support
- Easy-to-Swallow slim tablets with slow & steady release.
- Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, Sustainably Harvested.
Lastly, another option is rejuvenation supplements such as Laminine. Laminine contains Fibroblast Growth Factor (FGF), a compound that helps the body’s stem cells to restore the organs of your body restore themselves back to their natural state, where they function at their best.
Laminine is said to aid with reprogramming adult stem cells to travel, and repair, areas of the body and mind that are in the most need. If you’re interested, you can click here to purchase and learn more about Laminine.
Choosing the right supplements can reduce the effects of aging and help you retain your youth longer!
Boost Your Immune System and Immunity
Another problem is that as you age your resistance to illnesses weakens. You can help prevent certain diseases when you have a stable diet, and you are in taking the dietary supplements you need.
Two of the most important supplements for your immune system are Vitamin C and Zinc. I take zinc before bed each night, and I consistently take a Vitamin C supplement all year round (even though I am not over 40 years old yet). Both of these nutrients help in optimizing the performance of white blood cells.
According to one study which was published by The Nutrition Society,
“Zn is an essential trace element for all organisms. In human subjects body growth and development is strictly dependent on Zn. The nervous, reproductive and immune systems are particularly influenced by Zn deficiency, as well as by increased levels of Zn.”
Likewise, as stated in another research study,
“Several cells of the immune system can indeed accumulate vitamin C and need the vitamin to perform their task, especially phagocytes and t-cells. Thus a vitamin C deficiency results in a reduced resistance against certain pathogens whilst a higher supply enhances several immune system parameters.”
If you would like to try a supplement which contains both zinc and Vitamin C for improving your immune system, I suggest:
- DOCTOR FORMULATED Immune System Boost Complex - it has been proven that Zink, l-lysine and bioflavonoids significantly increase the efficiency rate of vitamin C
- REDUCE CHANCE OF COLD SORES w/ L-LYSINE, well known anti-viral support agent helps reduce occurrences of viral infections, especially cold sores and mouth blisters.
- IMMUNE SUPPORT with 1000 MG of vitamin C . In an easy to swallow and absorb vegetable capsule.
- ANTI-AGING SUPPORT - vitamin C is required for production and maintenance of collagen, and bioflavonoids protect your skin against damages, and help to “rejuvenate from the inside out.”
- ANTI INFLAMMATORY - Zinc is known as anti-inflammatory agent, and Bioflavonoids help to decrease inflammation process during inflammatory conditions.
Especially for men over 40, taking supplements to enhance your immune system can help ward off annoying diseases or illnesses all year!
Reduce the Risk of Cancer
Especially as you begin to age, it becomes much more important to eat healthy foods filled with a variety of nutrients- to keep your body healthy.
However, there are times when food intake is not enough to keep you free from diseases, so you need to take dietary supplements to reduce the risk of getting ill.
Some foods have earned the reputation as “cancer-fighting” foods, and there are supplements which help defend against cancer as well. For example, one of the benefits of melatonin is that it reduces the risk of several different types of cancer.
According to a study published in the Journal of Clinical Oncology,
“Melatonin, the chief secretory product of the pineal gland, is a direct free radical scavenger, an indirect antioxidant, as well as an important immunomodulatory agent. In both in vitro and in vivo investigations, melatonin protected healthy cells from radiation-induced and chemotherapeutic drug–induced toxicity. Furthermore, several clinical studies have demonstrated the potential of melatonin, either alone or in combination with traditional therapy, to yield a favorable efficacy to toxicity ratio in the treatment of human cancers.”
I my opinion, the best melatonin supplement you can purchase is:
- 3mg melatonin per serving. Melatonin may help with relief of occasional sleeplessness* (Results may vary)
- 260 tablets, an 8 month supply (taken daily at the listed serving size
- No artificial colors, flavors or chemical preservatives
- Vegan and gluten free
- Packaged in a Good Manufacturing Practices (GMP) facility in the USA
Taking the right dietary supplements can help reduce your risk of developing cancer and more.
Provide Nutrients You Might Lack from Your Diet
Overall, the main reason that men over 40, or anyone, should take dietary supplements, is to provide nutrients that your diet is lacking.
Some people have nutrient deficiencies due to an illness or their lifestyle, and dietary supplements can adequately fill in this void. According to a study published in the Nutrition Journal,
“A balanced and varied diet is the best source of essential vitamins and minerals; however, nutrient deficiencies occur, including in populations with bountiful food supplies and the means to procure nutrient-rich foods. For example, the typical American diet bears little resemblance to what experts recommend for fruit, vegetables, and whole grains, which serve as important sources of an array of vitamins and minerals.”
If you don’t like eating vegetables, you might lack folic acid, and you need this nutrient to repair damaged cells and create new ones. With dietary supplements, you can supply your body with folic acid!
Conversely, if you are a vegetarian, your body might not have enough Vitamin B 12; and you need this nutrient to keep your blood cells healthy. You usually get it from eating meat like beef and fish. However, if you are a vegetarian, you can take a dietary supplement instead to make it up.
Supplements can help bridge the gap and provide you with essential nutrients. They can offer vital support to your health at any age. You can find the best supplements for men over 40 online if you cannot find supplements in local stores.
Your body needs nutrients to survive and protect you against illnesses. It can be difficult to pin down what nutrients are in your daily food intake; however, by using dietary supplements, you can have greater control over the vitamins, minerals, and nutrients you ingest!
In fact, a simple multivitamin supplement can help fill many of the nutritional gaps you are having problems with. According to the same study published in the Nutrition Journal,
“In addition to the utility of MVMs for filling in relatively small but critical nutritional gaps, which may help prevent conditions such as anemia, neural tube defects, and osteoporosis, some evidence supports possible benefits of MVM supplementation with regard to cancer prevention (particularly in men) and prevention or delay of cataract, as well as some aspects of cognitive performance… The potential benefits of MVM supplements likely outweigh any risk in the general population and may be particularly beneficial for older people.”
If you are interested in using a general multivitamin which will cover many nutrition deficiencies, I suggest:
- ONE DAILY MEN'S: Specially formulated men's multivitamin with prostate support made from nutritious and organic whole foods
- VITAMINS AND MINERALS: Once a day multivitamin for men with 15 vitamins and minerals at 100percentage DV or higher
- PROSTATE SUPPLEMENT: my kind's vegan multivitamin for men includes selenium for prostate health, B vitamins for energy and heart health, and D3 vitamin from lichen
- METHYLCOBALAMIN: Keep your energy and metabolism up with 300percentage Daily Value of Vitamin B12
- CERTIFIED ORGANIC MULTIVITAMIN: Vegan, gluten free, non GMO verified whole food multivitamin with NO synthetic binders or fillers
Top Supplements for Men Over 40
Check out my list of the best supplements for men over 40, below! This list is in no particular order, and each are equally as valuable as the others in my opinion. I have explained about a few of the best supplements for men over 40 above, and you can find information about many of these supplements on other parts of my website as well!
- Fish Oil (or Shark Cartilage)
- CBD Oil
- Vitamin D
- Folic Acid
- Maca Root
- Citrulline Malate
- Your Super Superfoods Powders
Turmeric Supplements for Men Over 40
Used in many Indian dishes, turmeric is a herb that is made into powder form. Turmeric is a powerful component of traditional Ayurvedic Medicine, and it has been used medicinally for thousands of years.
Turmeric is one of the staples of Ayurvedic medicine, and without a doubt one of the most powerful health products on the planet. Turmeric has been used in Ayurvedic medicine for literally thousands of years, and academic research has recently begun proving the innumerable benefits of this product!
According to one study,
“For the last few decades, extensive work has been done to establish the biological activities and pharmacological actions of turmeric and its extracts. Curcumin (diferuloylmethane), the main yellow bio-active component of turmeric has been shown to have a wide spectrum of biological actions. These include its anti-inflammatory, antioxidant, anti-carcinogenic, anti-mutagenic, anticoagulant, anti-fertility, anti-diabetic, antibacterial, anti-fungal, antiprotozoal, antiviral, antifibrotic, antivenom, anti-ulcer, hypotensive and hypocholesteremic activities.”
Turmeric itself is actually a root, and this is where curcumin comes from.
This yellow powder has curcuminoids which provide it with many of its health benefits. Scientists from around the world have studied turmeric thoroughly and have found that it has a variety of benefits.
Curcumin powder can be used as a spice for your food, or it can be drank or taken in supplement form. Turmeric curcumin is regularly used in capsule form since you would need to eat such a large amount of it to get the necessary benefits. You can use turmeric for weight loss, to reduce inflammation throughout the body, and much more!
Turmeric curcumin is most commonly combined with black pepper in order to enhance the absorption rate of curcumin, and to increase its healing properties!
In my opinion, using turmeric supplements is one of the simplest health tips for men that can make a substantial impact!
If you would like to purchase a turmeric supplement for yourself, I suggest you try Nuvana Turmeric Curcumin with Bioperine and Ginger. I use this product myself, and I am confident in suggesting it to you. Taking a turmeric supplement which also contains bioperine (black pepper) and ginger enhances the properties of turmeric and helps it absorb better!
- PACKED WITH HIGH QUALITY TURMERIC - Our powerful, all-natural blend packs in 1800mg of the highest-quality Turmeric, standardized with 95% Curcuminoids and Ginger available. These superfoods, combined with Bioperine allow for maximum absorption and bio-availability to support a healthy and active lifestyle.
- POWERFUL ANTI-INFLAMMATORY & ANTIOXIDANT – Turmeric is arguably one of the most powerful superfoods on Earth. Curcumin, the key component found in Turmeric is a potent antioxidant and anti-inflammatory that helps support joint health and mobility.
- GET THE MOST WITH BIOPERINE – Our carefully crafted blend is enhanced with the use of the Bioperine, a patented extract of black pepper fruit that has been clinically shown to increase the absorption of Curcumin by as much as 4X for enhanced bioavailability.
- MADE IN THE USA - All of our products are produced in a state-of-the-art facility in Los Angeles, California following GMP (Good Manufacturing Practices) under a strict system of processes, procedures and documentation to assure that our products contain the strength, composition, quality and purity that appear on our labels.
- A BRAND YOU CAN TRUST - At Nuvana, we proudly stand behind the safety and efficacy of our products. If you are unsatisfied for any reason, contact us to receive a full refund. Your complete satisfaction is our priority.
Keep reading to find some of the top benefits of Turmeric for men over 40!
Daily Nutrient Ingestion
A single helping of turmeric (around 6 g) provides you with some of your daily nutrients. You will find up to 26% of your manganese needs and 16% of your iron needs. Both of these you need to have in your body to be healthy and with turmeric you don’t need to struggle to find a way to include it in your diet.
Turmeric also has a variety of other nutrients in it, namely fiber, magnesium, potassium, and vitamins B6 and C. It contains some other vitamins but in much smaller amounts.
Unlike other fat burners or diet pills, turmeric helps you lose body fat long-term, which is why I consider it a part of the best cutting stack.
Taking a turmeric supplement is a holistic way to help you lose weight.
One of the most well-known and documented benefits of turmeric (curcumin) is that it is a powerful anti-inflammatory product for your body.
According to a study published in the International Journal of Pharmaceutical Sciences and Research,
“Inflammation is generally regarded as a source of many health challenges. Turmeric is an excellent anti-inflammatory herb; easing conditions such as bursitis, arthritis, back pain etc and plays an important role in inflammation. The anti-inflammatory action of turmeric includes lowering histamine levels and increasing the production of natural cortisone by adrenal glands. “
Inflammation in your joints, muscles, tendons and ligaments can cause serious pain throughout your body, and turmeric is a natural way to reduce this inflammation over time.
Inflammation is used by the body to fight off bacteria and other infections and thus is an important part of your body’s natural defense network. However, when your body uses inflammation in order to try and combat the good stuff, it can hurt your body greatly. The Curcuminoids in turmeric are an incredibly strong anti-inflammatory and can be used to help your body stay healthy.
Medicine such as Ibuprofen is often overused in Western medicine to treat inflammation issues, causing extensive issues beyond the inflammation itself. Scientists have found that in some cases turmeric works just as well as some pharmaceutical anti-inflammatory medications.
According to a study which was published in Holistic Nursing Practice,
“Researchers concluded that curcumin extracts are as effective as ibuprofen for the treatment of pain in knee osteoarthritis (OA).”
Supplementing with turmeric curcumin consistently is a natural way to reduce inflammation, and save yourself from chemically made medicines. By using turmeric, you can reduce inflammation and avoid adding chemicals to your body.
Turmeric (curcumin) is possibly the single-most powerful antioxidant on the planet, and can greatly reduce the harm and damage done to your body by the environment around us. Antioxidants are necessary to protect our body from free-radical cells which accelerate the aging process, and wear down our body.
Similarly, to how a car will rust from oxidization, our bodies undergo this same process. Over time oxidative damage does a number on the body, it is believed to be one of the bigger mechanisms behind the aging of the body. It also contributes to many diseases.
In order to help the body fight off oxidative damage, Curcumin itself is an antioxidant that neutralizes the free radicals that cause oxidative damage. Antioxidants help slow the process, and turmeric curcumin is one of the best sources on the planet for antioxidants!
Turmeric does this through the chemical natural of the spice.
There is more to the natural cleansing power of turmeric though. Turmeric encourages the body to produce more of its own oxidant fighting enzymes. Both methods combined are one of the best fighters of oxidative damage to the body.
Lower Chance of Heart Disease
Those who have turmeric as part of their daily diet have been found to have a lower chance of developing heart disease. Heart disease is one of the major killers of adults in the world.
Heart disease is complicated and there is still a lot scientists have to learn about it. What they do know is that heart disease can be combated with turmeric.
It all starts with the fact that the lining of the blood vessels is improved by turmeric. Damage to the lining of blood vessels can cause blood pressure, blood clotting, and other heart related problems.
Inflammation and oxidation issues that are resolved with turmeric. A minimum of 4 grams of turmeric a day will help you to avoid heart related problems. People who had curcumin in studies showed a 65% reduced chance of having a heart attack.
Mental & Cognitive Benefits of Turmeric Consumption
Turmeric curcumin has been scientifically proven to help the body in hundreds of ways, including fighting depression and improving memory and cognitive thought ability. Turmeric can do wonders for boosting your brain power over time, and can even help reduce and reverse the effects of Alzheimer’s disease!
According to a study published in the Annals of Indian Academy of Neurology,
“Curcumin as an antioxidant, anti-inflammatory and lipophilic action improves the cognitive functions in patients with Alzheimer’s Disease (AD). A growing body of evidence indicates that oxidative stress, free radicals, beta amyloid, cerebral deregulation caused by bio-metal toxicity and abnormal inflammatory reactions contribute to the key event in Alzheimer’s disease pathology. Due to various effects of curcumin, such as decreased Beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.”
Turmeric works as a nootropic when regularly supplemented with, stimulating your mind and improving the capacity of your brain to work.
Turmeric curcumin is not a direct replacement for medication, but it is a natural and holistic approach to improving your mind and body!
Read Also: Cognitune NuClarity Review
Improved Sexual Health
One of the most specific health benefits of turmeric for men is that taking a turmeric supplement can help with sexual health (erectile function). According to a study on the comparison of a turmeric supplement and the erectile dysfunction medicine tadalafil (Cialis) that was published in Andrologia,
“Novel Curcumin Derivative (NCD) or its combination with tadalafil showed significant superiority and more prolonged duration of action. In conclusion, a tendency was observed that curcumin (CURC) and NCD have high efficacy and more prolonged duration of action in enhancing erectile function.”