For men over 40, taking the correct dietary supplements can make the difference from beginning to age quickly or retaining youth and vibrancy.
You can find a lot of quality dietary supplements that offer nutrients your body might need, but some are more important for specific age groups. Keep reading below to see the best supplements for men over 40:
The Best Supplements for Guys Over 40
In my opinion, the best supplements for men over 40 are:
- A Multivitamin Supplement
- Fish Oil (or Shark Cartilage)
- Vitamin D
- Maca Root
- Citrulline Malate
- Your Super Superfoods Powders
Check out the benefits of them and why they are important:
Fish Oil Supplements for Men Over 40
Did you know that with the right supplement plan, as well as proper exercise and a healthy diet, men over 40 can still have an aesthetic body? Just look at The Rock, John Cena, or any other 40+ man with an incredible physique.
Omega-3 fatty acids (such as from fish oil supplements) help slow down the aging process and keep your body looking youthful. Also, omega-3 fatty acid supplements can help reduce the incidence of dementia or Alzheimer’s Disease.
According to a study published in Nature Reviews Neurology,
“Long-chain omega-3 fatty acids could have neuroprotective properties against dementia.”
In my opinion, the best fish oil supplement you should try is:
Calcium Supplements for Guys Over 40
Most of all, you need calcium to keep your bones healthy. As you age, your bones start to weaken, and you need calcium to retain their strength. According to a study on the effects of calcium supplementation that was published in Calcified Tissue International,
“Calcium had a consistent prevention effect on the rate of bone loss in the 12 studies of calcium supplements in postmenopausal women. This effect was greatest in studies in which the baseline calcium was low, supporting the idea of a threshold beyond which the effect of calcium is reduced. Cross-sectional studies showed a small but consistent positive correlation between calcium intake and bone mass.”
If you are serious about improving your bone density as a man over 40, I suggest:
Vitamin C and Zinc for Men Over 40
Another problem is that as you age your resistance to illnesses weakens. You can help prevent certain diseases when you have a stable diet, and you are in taking the dietary supplements you need.
Two of the most important supplements for your immune system are Vitamin C and Zinc. I take zinc before bed each night, and I consistently take a Vitamin C supplement all year round (even though I am not over 40 years old yet). Both of these nutrients help in optimizing the performance of white blood cells.
According to one study which was published by The Nutrition Society,
“Zn is an essential trace element for all organisms. In human subjects body growth and development is strictly dependent on Zn. The nervous, reproductive and immune systems are particularly influenced by Zn deficiency, as well as by increased levels of Zn.”
Likewise, as stated in another research study,
“Several cells of the immune system can indeed accumulate vitamin C and need the vitamin to perform their task, especially phagocytes and t-cells. Thus a vitamin C deficiency results in a reduced resistance against certain pathogens whilst a higher supply enhances several immune system parameters.”
If you would like to try a supplement which contains both zinc and Vitamin C for improving your immune system, I suggest:
Especially for men over 40, taking supplements to enhance your immune system can help ward off annoying diseases or illnesses all year!
Melatonin for Men Over 40
Especially as you begin to age, it becomes much more important to eat healthy foods filled with a variety of nutrients- to keep your body healthy.
However, there are times when food intake is not enough to keep you free from diseases, so you need to take dietary supplements to reduce the risk of getting ill.
Some foods have earned the reputation as “cancer-fighting” foods, and there are supplements which help defend against cancer as well. For example, one of the benefits of melatonin is that it reduces the risk of several different types of cancer.
According to a study published in the Journal of Clinical Oncology,
“Melatonin, the chief secretory product of the pineal gland, is a direct free radical scavenger, an indirect antioxidant, as well as an important immunomodulatory agent. In both in vitro and in vivo investigations, melatonin protected healthy cells from radiation-induced and chemotherapeutic drug–induced toxicity. Furthermore, several clinical studies have demonstrated the potential of melatonin, either alone or in combination with traditional therapy, to yield a favorable efficacy to toxicity ratio in the treatment of human cancers.”
I my opinion, the best melatonin supplement you can purchase is:
Taking the right dietary supplements can help reduce your risk of developing cancer and more.
Best Multivitamin Supplement for Guys Over 40
Overall, the main reason that men over 40, or anyone, should take dietary supplements, is to provide nutrients that your diet is lacking.
Some people have nutrient deficiencies due to an illness or their lifestyle, and dietary supplements can adequately fill in this void. According to a study published in the Nutrition Journal,
“A balanced and varied diet is the best source of essential vitamins and minerals; however, nutrient deficiencies occur, including in populations with bountiful food supplies and the means to procure nutrient-rich foods. For example, the typical American diet bears little resemblance to what experts recommend for fruit, vegetables, and whole grains, which serve as important sources of an array of vitamins and minerals.”
Conversely, if you are a vegetarian, your body might not have enough Vitamin B 12; and you need this nutrient to keep your blood cells healthy. You usually get it from eating meat like beef and fish. However, if you are a vegetarian, you can take a dietary supplement instead to make it up.
Supplements can help bridge the gap and provide you with essential nutrients. They can offer vital support to your health at any age. You can find the best supplements for men over 40 online if you cannot find supplements in local stores.
Your body needs nutrients to survive and protect you against illnesses. It can be difficult to pin down what nutrients are in your daily food intake; however, by using dietary supplements, you can have greater control over the vitamins, minerals, and nutrients you ingest!
In fact, a simple multivitamin supplement can help fill many of the nutritional gaps you are having problems with. According to the same study published in the Nutrition Journal,
“In addition to the utility of MVMs for filling in relatively small but critical nutritional gaps, which may help prevent conditions such as anemia, neural tube defects, and osteoporosis, some evidence supports possible benefits of MVM supplementation with regard to cancer prevention (particularly in men) and prevention or delay of cataract, as well as some aspects of cognitive performance… The potential benefits of MVM supplements likely outweigh any risk in the general population and may be particularly beneficial for older people.”
If you are interested in using a general multivitamin which will cover many nutrition deficiencies, I suggest:
Magnesium Supplements for Men Over 40
Perhaps one of the most neglected nutrients which all men over 40 need in their diet is magnesium. Magnesium is one of seven macro-minerals that’s abundant in your body, but it’s also a mineral that your body can’t live without extra from your diet.
Magnesium plays a huge role in coordinating over 300 enzymatic reactions within the human body, such as nerve impulse transmission, food metabolism, and synthesis of fatty acids and proteins.
Magnesium is responsible for keeping your bones healthy, keeping your muscles healthy (which includes your heart), it relieves anxiety, it plays a vital role in exercise performance, and more!
Magnesium is also crucial for several metabolic processes within your body, which influence organ function, bone health, and several other things.
The metabolic reactions which magnesium governs influence factors like cell stabilization, DNA synthesis, and protein synthesis, as well as more visible processes like cardiac function and blood pressure.
As you can see, magnesium is a critical mineral for your body.
Just like all the other minerals in your body, though, it’s possible to be low in magnesium. When this happens, it’s not always easy to figure out that low magnesium is the cause, as many of the signs and symptoms are fairly common to several conditions and might not be anything to do with a magnesium deficiency.
As always, we strongly recommend you visit your doctor if you think anything is amiss; it is admirable to want to treat yourself, but a trained healthcare professional will always be able to help you.
If you do suspect you have hypomagnesemia (the official medical term for a magnesium deficiency), then you may experience some of the following symptoms:
- Nausea and vomiting
- Muscle weakness
- Lack of appetite
As your magnesium deficiency progresses, there’s a chance you might develop some more severe symptoms. Here are some of the signs to watch out for when hypomagnesemia worsens:
- Muscle cramps
- Irregular heart rhythms (arrhythmia)
- Back disorders
- Numbness and tingling
Magnesium can be found in many foods, such as:
- Whole Grains
- Leafy Greens
- Dark Chocolate
Bananas are probably one of the most consumed fruits in the world, known for high potassium content, but they are also quite rich in magnesium.
However, over the past few decades, the quality of food has significantly decreased. Now, eating a proper diet might still leave you deficit in magnesium. Eating a healthy diet might bump up your magnesium levels, but you also need to know where your food comes from.
Fortunately, you can easily get magnesium supplements in Australia, the United States, Europe, or wherever else you are living.
If you are interested in buying a magnesium supplement, the product I suggest is:
Turmeric Supplements for Guys Over 40
Used in many Indian dishes, turmeric is a herb that is made into powder form. Turmeric is a powerful component of traditional Ayurvedic Medicine, and it has been used medicinally for thousands of years.
Turmeric is one of the staples of Ayurvedic medicine, and without a doubt one of the most powerful health products on the planet. Turmeric has been used in Ayurvedic medicine for literally thousands of years, and academic research has recently begun proving the innumerable benefits of this product!
According to one study,
“For the last few decades, extensive work has been done to establish the biological activities and pharmacological actions of turmeric and its extracts. Curcumin (diferuloylmethane), the main yellow bio-active component of turmeric has been shown to have a wide spectrum of biological actions. These include its anti-inflammatory, antioxidant, anti-carcinogenic, anti-mutagenic, anticoagulant, anti-fertility, anti-diabetic, antibacterial, anti-fungal, antiprotozoal, antiviral, antifibrotic, antivenom, anti-ulcer, hypotensive and hypocholesteremic activities.”
Turmeric itself is actually a root, and this is where curcumin comes from.
This yellow powder has curcuminoids which provide it with many of its health benefits. Scientists from around the world have studied turmeric thoroughly and have found that it has a variety of benefits.
Curcumin powder can be used as a spice for your food, or it can be drank or taken in supplement form. Turmeric curcumin is regularly used in capsule form since you would need to eat such a large amount of it to get the necessary benefits. You can use turmeric for weight loss, to reduce inflammation throughout the body, and much more!
Turmeric curcumin is most commonly combined with black pepper in order to enhance the absorption rate of curcumin, and to increase its healing properties!
In my opinion, using turmeric supplements is one of the simplest health tips for men that can make a substantial impact!
If you would like to purchase a turmeric supplement for yourself, I suggest you try Nuvana Turmeric Curcumin with Bioperine and Ginger. I use this product myself, and I am confident in suggesting it to you. Taking a turmeric supplement which also contains bioperine (black pepper) and ginger enhances the properties of turmeric and helps it absorb better!
Keep reading to find some of the top benefits of Turmeric for men over 40!
Daily Nutrient Ingestion
A single helping of turmeric (around 6 g) provides you with some of your daily nutrients. You will find up to 26% of your manganese needs and 16% of your iron needs. Both of these you need to have in your body to be healthy and with turmeric you don’t need to struggle to find a way to include it in your diet.
Turmeric also has a variety of other nutrients in it, namely fiber, magnesium, potassium, and vitamins B6 and C. It contains some other vitamins but in much smaller amounts.
Unlike other fat burners or diet pills, turmeric helps you lose body fat long-term, which is why I consider it a part of the best cutting stack.
Taking a turmeric supplement is a holistic way to help you lose weight.
One of the most well-known and documented benefits of turmeric (curcumin) is that it is a powerful anti-inflammatory product for your body.
According to a study published in the International Journal of Pharmaceutical Sciences and Research,
“Inflammation is generally regarded as a source of many health challenges. Turmeric is an excellent anti-inflammatory herb; easing conditions such as bursitis, arthritis, back pain etc and plays an important role in inflammation. The anti-inflammatory action of turmeric includes lowering histamine levels and increasing the production of natural cortisone by adrenal glands. “
Inflammation in your joints, muscles, tendons and ligaments can cause serious pain throughout your body, and turmeric is a natural way to reduce this inflammation over time.
Inflammation is used by the body to fight off bacteria and other infections and thus is an important part of your body’s natural defense network. However, when your body uses inflammation in order to try and combat the good stuff, it can hurt your body greatly. The Curcuminoids in turmeric are an incredibly strong anti-inflammatory and can be used to help your body stay healthy.
Medicine such as Ibuprofen is often overused in Western medicine to treat inflammation issues, causing extensive issues beyond the inflammation itself. Scientists have found that in some cases turmeric works just as well as some pharmaceutical anti-inflammatory medications.
According to a study which was published in Holistic Nursing Practice,
“Researchers concluded that curcumin extracts are as effective as ibuprofen for the treatment of pain in knee osteoarthritis (OA).”
Supplementing with turmeric curcumin consistently is a natural way to reduce inflammation, and save yourself from chemically made medicines. By using turmeric, you can reduce inflammation and avoid adding chemicals to your body.
Turmeric (curcumin) is possibly the single-most powerful antioxidant on the planet, and can greatly reduce the harm and damage done to your body by the environment around us. Antioxidants are necessary to protect our body from free-radical cells which accelerate the aging process, and wear down our body.
Similarly, to how a car will rust from oxidization, our bodies undergo this same process. Over time oxidative damage does a number on the body, it is believed to be one of the bigger mechanisms behind the aging of the body. It also contributes to many diseases.
In order to help the body fight off oxidative damage, Curcumin itself is an antioxidant that neutralizes the free radicals that cause oxidative damage. Antioxidants help slow the process, and turmeric curcumin is one of the best sources on the planet for antioxidants!
Turmeric does this through the chemical natural of the spice.
There is more to the natural cleansing power of turmeric though. Turmeric encourages the body to produce more of its own oxidant fighting enzymes. Both methods combined are one of the best fighters of oxidative damage to the body.
Lower Chance of Heart Disease
Those who have turmeric as part of their daily diet have been found to have a lower chance of developing heart disease. Heart disease is one of the major killers of adults in the world.
Heart disease is complicated and there is still a lot scientists have to learn about it. What they do know is that heart disease can be combated with turmeric.
It all starts with the fact that the lining of the blood vessels is improved by turmeric. Damage to the lining of blood vessels can cause blood pressure, blood clotting, and other heart related problems.
Inflammation and oxidation issues that are resolved with turmeric. A minimum of 4 grams of turmeric a day will help you to avoid heart related problems. People who had curcumin in studies showed a 65% reduced chance of having a heart attack.
Mental & Cognitive Benefits of Turmeric Consumption
Turmeric curcumin has been scientifically proven to help the body in hundreds of ways, including fighting depression and improving memory and cognitive thought ability. Turmeric can do wonders for boosting your brain power over time, and can even help reduce and reverse the effects of Alzheimer’s disease!
According to a study published in the Annals of Indian Academy of Neurology,
“Curcumin as an antioxidant, anti-inflammatory and lipophilic action improves the cognitive functions in patients with Alzheimer’s Disease (AD). A growing body of evidence indicates that oxidative stress, free radicals, beta amyloid, cerebral deregulation caused by bio-metal toxicity and abnormal inflammatory reactions contribute to the key event in Alzheimer’s disease pathology. Due to various effects of curcumin, such as decreased Beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.”
Turmeric works as a nootropic when regularly supplemented with, stimulating your mind and improving the capacity of your brain to work.
Turmeric curcumin is not a direct replacement for medication, but it is a natural and holistic approach to improving your mind and body!
Read Also: Cognitune NuClarity Review
Improved Sexual Health
One of the most specific health benefits of turmeric for men is that taking a turmeric supplement can help with sexual health (erectile function). According to a study on the comparison of a turmeric supplement and the erectile dysfunction medicine tadalafil (Cialis) that was published in Andrologia,
“Novel Curcumin Derivative (NCD) or its combination with tadalafil showed significant superiority and more prolonged duration of action. In conclusion, a tendency was observed that curcumin (CURC) and NCD have high efficacy and more prolonged duration of action in enhancing erectile function.”
Ginger Supplements for Men Over 40
Ginger is a rhizome of a perennial herb that can be grown across the world, and it is a foundational herb in many traditional medicines.
Ginger is classified as one of the safest remedies in the world, and the list of health benefits of ginger is vast at every turn. A maximum of six grams of ginger root is recommended just to be on the safe side. Ginger can be easily packed in many various forms, and this is a benefit that many physicians cherish.
You can get fresh ginger root from a nearby market, or ginger powder or capsule from health stores. If you happen to be a lover of fresh remedies, don’t forget to add ginger root in your selection of useful natural treatments.
21st century science is finally catching up with collecting information about the many health benefits of ginger, while Traditional Chinese Medicine has employed it for centuries.
Ginger has a lot of health benefits that we possibly still don’t know of, and further studies would prove to be very helpful.
Though we already know a lot about ginger, there’s nonetheless a great deal we still have to figure out, as we just have to be open-minded and discover the many excellent health benefits of ginger!
As stated by a study published in the Hawaii Medical Journal,
“Ginger has been used safely for thousands of years in cooking, and medicinally in folk and home remedies. Advanced technology enables the validation of these traditional experiences.”
Ginger is an excellent product to take in supplement form because it is often difficult to use raw ginger. However, drinking fresh ginger juice or adding ginger to your daily meals is a great way to take advantage of the various benefits of ginger.
For those men (or women) who would like to try a ginger supplement, there are two different ginger supplements which I believe you will enjoy.
If you would like to try a very conventional ginger supplement, my suggestion is:
Regardless, I believe these are the two best ginger supplements to choose from!
Ginger has an incredibly large number of health benefits, and for centuries, it has been used to heal and relieve many common ailments and serious diseases alike. Below is a list of some of the benefits men can find in ginger:
Helps Fight Cancer
Gingerol is an oil that is found in ginger, and it is not only an antioxidant but also a potent anti-cancer agent. According to researchers, not only do they prevent cancer, but they also safely destroy cancerous cells without any known side effects.
Studies have routinely shown that cancers that can be cured or positively impacted by ginger are prostate cancer, colon, skin, ovarian, and breast cancer.
According to a study published in Food and Chemical Toxicology,
“Some pungent constituents present in ginger and other zingiberaceous plants have potent antioxidant and anti-inflammatory activities, and some of them exhibit cancer preventive activity in experimental carcinogenesis. The anticancer properties of ginger are attributed to the presence of certain pungent vallinoids, viz. -gingerol and -paradol, as well as some other constituents like shogaols, zingerone etc.”
Ginger, or any other antioxidant such as this, is best used as preventative medicine, being routinely used daily to ward off any attacks against your body.
Enhances the Immune System
Ginger is well-known to be very useful in strengthening the immune system. Common ailments and autoimmune diseases such as fever, cold, and allergies can be prevented by intaking ginger consistently. Especially for cold and fever, ginger tea is especially effective.
Ginger tea is a soothing warm drink which works wonders in the winter time!
Ginger Strengthens the Heart
Not only does ginger help reduce the level of cholesterol that is absorbed into the body, it also helps to lower the levels of triglycerides that are already formed.
This helps to thwart cholesterol plaque that contributes to atherosclerosis (a serious condition that contributes to stroke and heart disease).
Ginger Aids with Asthma Prevention and Cure
Asthma is an inflammatory ailment that blocks the airways to the point where breathing becomes hard. Personally, I have always suffered from severe asthma. One of the greatest health benefits of ginger I have found is its ability to control inflammation in the lungs and bronchial chords.
According to a study published in the Pakistan Journal of Nutrition,
“although the ginger dose in our study was ½ its therapeutic dose (1-4 grams), the ginger showed effective in reducing the asthmatic symptoms.”
Ginger possess a lot of anti-inflammatory properties, and can help to lower inflammation so that one can breathe better each day. As the inflammation reduces, mucus production will also be reduced. I have found ginger tea especially useful for drinking at night, as it helps me breathe easier and steadier while sleeping; and, waking up with more “fresh” lungs!
Harmful stomach acids that can contribute to ulcers formation can be very well neutralized with ginger.
As claimed in a study published by the Journal of Ethnopharmacology,
“6-Gingerol, the pungent principle, at 100 mg/kg significantly inhibited gastric lesions by 54.5%. These results suggest that zingiberene, the terpenoid, and 6-gingerol are important constituents in stomachic medications containing ginger.”
Men who have high-stress jobs and who are at high-risk of ulcers should strongly consider using a ginger supplement! Preventing ulcers is certainly one of the top ginger benefits for men!
Ginger Helps with Nausea
Ginger is very effective in helping with many different types of nausea as numerous studies have shown.
These studies state that ginger helps with morning sickness due to pregnancy, fever, motion sickness, and sickness due to surgery or chemotherapy.
As stated in a study published in the Annals of Pharmacotherapy,
“While data are insufficient to recommend ginger universally and there are concerns with product quality due to limited regulation of dietary supplements, ginger appears to be a fairly low-risk and effective treatment for nausea and vomiting associated with pregnancy.”
As a personal anecdote about ginger and nausea, I was given ginger extract instead of any other medication by a pharmacist in Belgium for the use with a mild case of flu-like symptoms and an upset stomach; while playing professional basketball in the country.
I was extremely surprised by this since in America they pharmacist assuredly would have reached for Tums or something similar. The ginger extract worked fast and better than I could have ever expected! I was so surprised by this and will absolutely use this treatment again in the future!
Ginger Can Minimize Body Odor
Funny enough, ginger may increase body odor temporarily because the body goes through a detoxifying stage first. However, it can help to eradicate body odor in the long run!
This is because ginger contains antioxidants which help to discharge toxins in the body, and then help the body to eradicate the produced toxins through the sweat glands.
Vitamin D for Men Over 40
Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient for almost all bodily functions. This key vitamin has not only been shown to increase immune system health and improve and prevent depression, but has also been extensively studied for its ability to prevent degenerative diseases such as osteoporosis, cancer, and diabetes.
As stated by a study published in a study by The Journal of the American Board of Family Medicine,
“Vitamin D is a fat-soluble vitamin that plays an important role in bone metabolism and seems to have some anti-inflammatory and immune-modulating properties.”
Furthermore, according to a study published in The American Journal of Clinical Nutrition,
“Very few foods naturally contain vitamin D, and foods that are fortified with vitamin D are often inadequate to satisfy either a child’s or an adult’s vitamin D requirement. Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults. Vitamin D deficiency has been associated with increased risk of common cancers, autoimmune diseases, hypertension, and infectious diseases.”
We need adequate Vitamin D to survive, and thrive.
Unfortunately, Vitamin D deficiency is quite common due to factors such as inadequate sun exposure, and not enough rich Vitamin D foods in the diet. Training outdoors can drastically help Vitamin D absorption, but even that won’t be enough on its own.
If you are going to use a Vitamin D supplement, you should use a Vitamin D3 supplement that also contains Vitamin K2. D3 can cause issues with blood clotting, and the role of K2 is to promote blood flow through the veins so this is not an issue.
Here is a great Vitamin D supplement for men over 40:
Concluding Thoughts – The Most Important Supplements for Men Over 40
Along with the well-researched supplements listed above, there are also “fringe” supplements which have limited scientific research conducted on them, but they companies who make them promote them as anti-aging supplements that would be great for men over 40 years old.
For example, the supplement Laminine contains Fibroblast Growth Factor (FGF), a compound that helps the body’s stem cells to restore the organs of your body restore themselves back to their natural state, where they function at their best. Laminine is said to aid with reprogramming adult stem cells to travel, and repair, areas of the body and mind that are in the most need. If you’re interested, you can click here to purchase and learn more about Laminine.
Another option is the products from Vasayo. As stated on their website,
“Vasayo’s proprietary Advanced Delivery Technology utilizes enzymes to optimize the delivery of key nutrients within your body. Why is this important? Processing of herbs and other botanicals requires drying, which depletes precious enzymes needed for absorption and utilization in the body.”
Although I am yet to try any Vasayo products myself, the liposome technology their supplements use is an interesting concept, but it is difficult to say whether there truly is a substantial difference in their supplements compared to others. Vasayo products also contain fulvic acid, a unique supplement which helps your body to transport energy-rich nutrients. The electrolytes of fulvic acid boost the ability of your body to absorb these nutrients in the digestive tract, as it allows better absorption of herbs, proteins, minerals, and vitamins.
However, these supplements are not well tested like the others listed above, and I am not sure whether they actually work or not.
If you are a man over 40 looking for the best supplements to improve your health and help you remain youthful as long as possible, I am confident that the best supplements for men over 40 are listed above!