Top 10 Best Supplements for Men Over 40

As men age, their nutritional and health needs change, making it crucial to support these evolving requirements to maintain overall well-being and vitality.

One way to bridge any nutritional gaps and promote optimal health is through the use of dietary supplements.

This article lists the top 10 best supplements for men over 40, addressing specific needs and health concerns for this age group.

Taking the correct dietary supplements can significantly affect men over 40’s overall health and appearance.

With the right supplement plan, proper exercise, and a healthy diet, men over 40 can achieve an aesthetic body, as demonstrated by The Rock, John Cena, and other 40+ men with incredible physiques.

The supplements recommended in this article can help men over 40 feel and look younger, well past their 40s.

Read below to learn more about the best supplements for men over 40!

Fish Oil

Fish oil supplements, rich in omega-3 fatty acids, offer a variety of benefits, making them one of the best supplements for men over 40.

These fatty acids support heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure, while also promoting brain function and reducing the risk of cognitive decline.

Moreover, omega-3s can help slow the aging process, keep the body youthful, and reduce the incidence of dementia or Alzheimer’s disease.

In addition to these benefits, fish oil is an excellent supplement for muscle gain and weight loss, particularly for men over 40 who want to preserve lean muscle mass.

Research has shown that fish oil-derived n-3 PUFA therapy can slow the normal decline in muscle mass and function in older adults, making it a therapeutic approach for preventing sarcopenia and maintaining physical independence.

In my opinion, the best fish oil supplement you should try is Nordic Naturals Ultimate Omega:

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Zinc

Zinc is an essential mineral that is vital to the body’s functioning.

It is involved in numerous physiological processes, such as protein synthesis, DNA synthesis, and cell division.

Zinc is also important for the immune system, where it plays a role in the development and function of immune cells.

Furthermore, zinc is necessary for wound healing and tissue repair, making it a crucial mineral for overall health and well-being.

As men age, their testosterone levels tend to decline.

This decline in testosterone levels can negatively impact muscle growth, energy levels, and overall health.

Fortunately, research suggests that zinc supplementation can help maintain healthy testosterone levels in men over 40.

Zinc plays a critical role in the production and regulation of testosterone, as zinc helps inhibit the conversion of testosterone to estrogen, which can negatively impact muscle growth and energy levels in men.

By supplementing with zinc, men over 40 can support healthy testosterone levels and maintain their muscle mass and energy levels.

Therefore, ensuring that men over 40 have adequate zinc intake to support their overall health and well-being is crucial.

A balanced diet rich in zinc-containing foods such as oysters, beef, chicken, nuts, and beans, along with regular exercise and zinc supplementation, can help promote healthy testosterone levels, muscle growth, and energy levels in men over 40.

Taking zinc before bed is a great option because zinc can also promote sleep quality, which supports numerous other general health indicators.

Garden of Life Raw Zinc is one of my favorite zinc supplements:

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Magnesium

Magnesium is a crucial mineral that plays a significant role in several enzymatic reactions in the body, such as nerve impulse transmission, food metabolism, cell stabilization, DNA synthesis, protein synthesis, and the synthesis of fatty acids and proteins.

Additionally, magnesium supports heart health, aids in muscle and nerve function, promotes restful sleep, and keeps bones and muscles healthy, including the heart muscle.

As men age, they may become more susceptible to magnesium deficiency, leading to several health issues.

For example, low magnesium levels have been associated with an increased risk of hypertension, type 2 diabetes, and osteoporosis.

Furthermore, studies have shown that magnesium supplementation may reduce the risk of cardiovascular disease, improve insulin sensitivity, and enhance bone health.

Additionally, magnesium supplementation can help improve exercise performance and reduce anxiety, making it an excellent supplement for men over 40 who want to maintain their physical and mental well-being.

It’s worth noting that even if you eat a healthy diet, it can be challenging to get adequate amounts of magnesium from food alone.

Therefore, magnesium supplementation may be necessary to ensure optimal levels of this critical mineral in the body.

BioEmblem Triple Magnesium is a high-quality magnesium supplement that provides numerous benefits, making it one of the best magnesium supplements available.

Its unique blend of three highly absorbable magnesium types allows for maximum effectiveness, and it is manufactured in a GMP-certified facility, ensuring quality and safety.

BioEmblem Triple Magnesium is also gentle on the stomach, non-GMO, and free from artificial preservatives, colors, and flavors.

Lastly, BioEmblem offers excellent customer service and a 100% satisfaction guarantee, making it a reliable choice for those seeking a magnesium supplement.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Vitamin D

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that supports almost all bodily functions, making it one of the best supplements for men over 40.

Vitamin D is critical for bone health, immune function, and mood regulation.

Unfortunately, with age, the body’s ability to synthesize vitamin D from sunlight decreases, increasing the risk of nutrient deficiencies.

A study published in The Journal of the American Board of Family Medicine notes that vitamin D plays an important role in bone metabolism and has anti-inflammatory and immune-modulating properties.

Furthermore, research suggests that vitamin D deficiency is associated with several health issues, including an increased risk of osteoporosis, cancer, diabetes, and hypertension.

Sadly, vitamin D deficiency is all too common, especially for older men.

Inadequate sun exposure and lack of vitamin D-rich foods in the diet can contribute to this issue.

While exercising outdoors can help with vitamin D absorption, it may not always be enough.

Supplementing with vitamin D can help men over 40 maintain strong bones, support immune health, and reduce the risk of depression and other mood disorders.

Furthermore, research has found that vitamin D supplementation may even reduce the risk of certain cancers, such as colorectal, breast, and prostate.

Just remember, when choosing a vitamin D supplement, it’s crucial to opt for one that also contains vitamin K2 to promote blood flow through the veins and avoid any potential issues with blood clotting.

Sports Research Vitamin D3 + K2 is an excellent vitamin D supplement with numerous benefits, making it one of the best vitamin D supplements available.

First, it contains a high dose of 5000iu of plant-based vitamin D3.

Secondly, it also contains 100mcg of vitamin K2 as MK-7, which supports the proper distribution of calcium in the body, reducing the risk of calcium buildup in the arteries and supporting cardiovascular health.

Thirdly, Sports Research Vitamin D3 + K2 is non-GMO verified and vegan-certified, making it a safe and healthy choice for those following a vegan or vegetarian lifestyle.

Finally, Sports Research Vitamin D3 + K2 is free from harmful additives, such as gluten, soy, and dairy, making it an excellent choice for those with dietary restrictions or allergies.

Overall, Sports Research Vitamin D3 + K2 is an outstanding vitamin D supplement that offers a high dose of plant-based vitamin D3 combined with vitamin K2 for optimal absorption and distribution.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Turmeric

Turmeric is a golden spice that has been a staple of Ayurvedic medicine for thousands of years, and it is one of the best supplements for men over 40.

This magical spice contains a powerful anti-inflammatory compound called curcumin, which can help reduce inflammation and pain associated with arthritis and other prevalent joint issues in men over 40.

Curcumin has been shown to have a wide range of health benefits, including supporting heart health and cognitive function.

According to the research, curcumin exhibits anti-inflammatory, antioxidant, anti-carcinogenic, anti-mutagenic, anticoagulant, anti-diabetic, antibacterial, anti-fungal, antiprotozoal, antiviral, antifibrotic, antivenom, anti-ulcer, hypotensive, and hypocholesteremic activities.

One of the most notable health benefits of turmeric is its ability to reduce inflammation throughout the body, which is a source of many health challenges.

Turmeric is an excellent anti-inflammatory herb, and it can help ease conditions such as bursitis, arthritis, and back pain.

Turmeric’s anti-inflammatory action includes lowering histamine levels and increasing the production of natural cortisone by adrenal glands.

For men over 40 who are dealing with joint pain, according to a study published in Holistic Nursing Practice, curcumin extracts are as effective as ibuprofen for treating pain in knee osteoarthritis (OA).

Furthermore, turmeric is known for its ability to burn fat and increase basal metabolic rate, so men over 40 can use turmeric for weight loss goals.

Lastly, turmeric supplements can also help improve sexual health in men over 40.

A study published in Andrologia compared a turmeric supplement with the erectile dysfunction medicine tadalafil (Cialis) and found that a novel curcumin derivative or its combination with tadalafil showed significant superiority and a more prolonged duration of action.

Turmeric curcumin is commonly combined with black pepper and ginger, which helps increase its absorption rate.

Overall, turmeric supplements are an excellent addition to the diet for men over 40, and Okinawa Triple Turmeric is my favorite turmeric supplement:

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Maca Root

Maca root, a Peruvian herb, is a natural supplement used for centuries to support men’s health.

This adaptogen is one of the best supplements for men over 40 because it can help manage stress, increase energy levels, and boost libido.

Adaptogens are known for their ability to help the body cope with stress, and maca root is no exception.

As men age, their stress levels can increase, leading to fatigue and other health issues.

Maca root can help manage stress and increase energy levels, allowing men to maintain vitality as they age.

Furthermore, maca root has been traditionally used to improve sexual health, stamina, and hormonal balance.

According to a study published in Andrologia, maca supplementation can have a significant effect on subjective perception of general and sexual well-being in adult patients with mild erectile dysfunction.

Although the research is not conclusive on whether or not maca root supplements can increase testosterone or affect other important male hormones, it is evident that maca root has beneficial effects for men over 40.

In addition, maca root is also rich in vitamins and minerals that support overall health, including vitamin C, copper, iron, and potassium.

It is also a good source of plant-based protein and fiber, making it a nutritious addition to a balanced diet.

Overall, maca root is a generally safe and natural supplement that can help men over 40 maintain their vitality and support their overall health and well-being.

Natgrown Organic Maca Root Powder Capsules is a top maca root supplement that offers a potent blend of black, red, and yellow Peruvian maca root extract, providing a well-rounded approach to maca root supplementation.

It is organic, vegan, easy to consume, and free from harmful additives, making it a convenient and healthy option for anyone looking to incorporate maca root into their daily routine.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

BioCell Collagen

BioCell Collagen is a highly effective supplement for men over 40, providing an optimal blend of collagen and hyaluronic acid essential for maintaining healthy skin, joints, and connective tissues.

Collagen is the most abundant protein in the body and plays a crucial role in skin elasticity, bone density, and joint health.

As men age, collagen production declines, leading to wrinkles, joint pain, and reduced mobility.

Supplementing with BioCell Collagen can help support healthy skin, joints, and overall mobility.

Studies have shown that collagen hydrolysate can improve joint pain in athletes and reduce the risk of joint deterioration in high-risk groups.

In addition, BioCell Collagen has been found to reduce visible aging signs on the face, making it a great choice for men looking to maintain their youthful appearance.

According to a study published in Clinical Interventions in Aging, dietary supplementation with BioCell Collagen can elicit several physiological events that counteract natural photoaging processes.

By supplementing with BioCell Collagen, men can enjoy the benefits of optimal collagen and hyaluronic acid levels to support their overall well-being and maintain a youthful appearance.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Protein Powder

Protein powder is undoubtedly one of the best supplements for men over 40, especially when combined with a healthy diet and regular exercise.

As men age, they tend to lose muscle mass, leading to decreased strength, mobility, and overall health.

Supplementing with protein powder, like whey or plant-based protein supplements, can help combat this by providing the body with the necessary amino acids to build and maintain muscle.

Garden of Life Raw Protein & Greens is an excellent example of a high-quality plant-based protein powder that can benefit men over 40.

Garden of Life Raw Protein & Greens is made from a blend of organic pea protein, sprouted brown rice protein, and other organic greens and vegetables to provide a complete amino acid profile and a range of nutrients for optimal health.

In addition to supporting muscle growth and repair, Garden of Life Raw Protein & Greens also contains digestive enzymes and probiotics to promote healthy digestion and nutrient absorption.

This can be especially beneficial for men over 40 who may experience digestive issues or have difficulty absorbing nutrients from their food.

Another advantage of Garden of Life Raw Protein & Greens is that it is free from artificial flavors, sweeteners, and preservatives, making it a clean and natural source of protein.

Lastly, it is vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences and restrictions.

Overall, supplementing with protein powder, such as Garden of Life Raw Protein & Greens, can be an easy and effective way for men over 40 to maintain and build muscle mass, support overall health, and enhance their physical performance.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Calcium

As men age, their bones become more fragile and susceptible to fractures.

The National Osteoporosis Foundation states that men over 50 have an increased risk of fractures due to osteoporosis, with one in four men experiencing a fracture related to the disease.

Calcium is an essential mineral critical in maintaining bone health as it is the primary building block of bone tissue and helps keep bones strong and dense.

However, the body cannot produce calcium independently, so it must be obtained through diet or supplements.

According to The American Journal of Clinical Nutrition, low calcium intakes are associated with low bone mass, rapid bone loss, and increased fracture rates, and calcium supplementation in older men and women has been shown to modestly increase bone mineral density.

However, it is important to note that calcium supplementation should not be the only solution.

A balanced diet rich in calcium-containing foods such as dairy, leafy greens, and nuts, along with regular exercise, is crucial for maintaining healthy bones.

One excellent calcium supplement for men over 40 is Garden of Life Raw Calcium.

Garden of Life Raw Calcium combines calcium, magnesium, vitamin D3, and vitamin K2 to promote healthy bone density and strength.

The addition of magnesium and vitamin D3 aids in the absorption and utilization of calcium, while vitamin K2 helps to direct calcium to the bones where it is needed most.

Garden of Life Raw Calcium is made from organic and sustainable sources, ensuring maximum purity and quality.

In addition to maintaining healthy bones, calcium also plays a crucial role in muscle and nerve function.

Men over 40 can benefit from calcium supplementation, which can help support overall health and well-being.

With proper supplementation and lifestyle choices, men can reduce their risk of osteoporosis and maintain healthy, strong bones well into their golden years.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Synbiotics (Probiotics + Prebiotics)

The gut plays a crucial role in maintaining an individual’s overall health and well-being.

It is home to trillions of microorganisms, collectively referred to as the gut microbiome, which play a critical role in maintaining the proper functioning of the body’s systems.

When the balance of bacteria in the gut is disrupted, it can lead to a wide range of health issues, including digestive problems, weakened immune function, and even mental health problems.

One way to support gut health and maintain a balanced gut microbiome is through synbiotics, a combination of probiotics and prebiotics.

Probiotics are live microorganisms that, when consumed in sufficient quantities, provide a range of health benefits.

They are commonly found in foods like yogurt, kefir, and sauerkraut, but they can also be taken from soil-based organisms like in Kimberly Snyders’s vegan probiotic supplement.

Prebiotics, on the other hand, are non-digestible fibers that serve as food for the beneficial bacteria in the gut.

Synbiotics work by promoting the growth of beneficial bacteria and helping to maintain a healthy balance of microorganisms in the gut, which can lead to improved digestion, increased nutrient absorption, and better immune function.

In fact, research has shown that synbiotic supplementation can even have a positive impact on mental health, as the gut and brain are closely connected through the gut-brain axis.

For men over 40, synbiotic supplementation can be particularly beneficial.

As we age, the composition of the gut microbiome changes, with a decrease in the number of beneficial bacteria and an increase in harmful bacteria.

This can lead to various health issues, including digestive problems, weakened immune function, and an increased risk of chronic diseases.

Fortunately, synbiotic supplementation can help support gut health and maintain a balanced gut microbiome in men over 40.

One excellent synbiotic supplement for men is Ora Organic Trust Your Gut.

Ora Organic Trust Your Gut contains a unique combination of prebiotics and probiotics to support gut health and maintain a healthy microbiome.

Last update on 2023-09-29 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Concluding Thoughts – Supplements for Men Over 40

Men over 40 have specific nutritional and health needs that can be supported with targeted supplementation.

By incorporating these top 10 supplements into their daily routine, men can maintain optimal health, vitality, and well-being as they age.

As always, it is essential to consult with a healthcare professional before starting any supplementation regimen to ensure the best results and avoid potential interactions with medications or pre-existing conditions.

Read Next: How to Stay Healthy After 50