Celsius Packets Review: Are Celsius On-the-Go Packets Good?
Reading Time: 9 minutes Like many, I’m always on the lookout for additional energy sources to keep up with my daily routine.
While I enjoy natural energy drinks like green tea and espresso, Celsius Packets have become a favorite due to their impressive combination of effectiveness, taste, ingredients, and overall value.
After drinking a Celsius On-the-Go packet, I immediately notice a boost in energy and heightened mental clarity, making it ideal for both pre-workout use and as a midday energy boost.
The energy lasts for several hours without the dreaded “crash” that often accompanies other energy products.
Since incorporating Celsius energy drinks into my routine, I’ve also observed improvements in my body composition.
Celsius drinks can help you burn fat and lose weight due to its patented blend of green tea extract, known for its thermogenic properties.
This makes it a great addition to weight loss or weight management plans.
For those looking for a convenient, healthy energy drink that supports weight management, muscle building, or fat loss goals, Celsius On-The-Go Packets are a great choice.
From my experience, they provide clean energy without excess sugar, helping you stay focused and achieve your fitness goals.
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Ingredients in Celsius Powder Packets
Here’s a breakdown of the key ingredients in Celsius On-the-Go Packets:
| Ingredient | Amount per Packet | Function |
|---|---|---|
| Caffeine | 200 mg | Boosts alertness, endurance, and metabolism |
| Taurine | 1,000 mg | Supports energy metabolism and muscle function |
| Guarana Extract | 50 mg | Natural caffeine source; prolongs energy release |
| Green Tea Extract (with EGCG) | 50 mg | Promotes fat oxidation and thermogenesis |
| Ginger Root Extract | Not disclosed | Aids digestion; anti-inflammatory benefits |
Vitamin & Mineral Blend
| Vitamin | Amount per Serving | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
| Vitamin B2 (Riboflavin) | 1.7 mg | 131% |
| Vitamin B3 (Niacin) | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (B5) | 10 mg | 200% |
| Chromium (as chelate) | 50 mcg | 143% |
| Calcium | 50 mg | 4% |
These vitamins support energy production, nervous system function, and metabolic efficiency, particularly during workouts or busy days.
MetaPlus® Proprietary Blend
This is the trademarked thermogenic complex in Celsius that includes:
- Taurine
- Guarana Seed Extract
- Green Tea Extract (EGCG)
- Caffeine
- Ginger Root Extract
- Glucuronolactone – Supports detoxification and energy metabolism
The exact amounts of each component (aside from caffeine and taurine) aren’t disclosed, as it’s a proprietary blend.
However, these ingredients are known to work synergistically to increase resting energy expenditure and fat oxidation.
How Much Caffeine is in a Celsius Packet?
Each Celsius On-the-Go Powder Packet contains 200 mg of caffeine.
This amount is equivalent to approximately:
- 2 cups of brewed coffee
- One full can of Celsius energy drink
- Roughly half of the FDA’s recommended maximum daily caffeine intake for healthy adults (400 mg/day)
This level of caffeine is intended to boost energy, focus, and metabolism, making it effective as a pre-workout or midday pick-me-up.
However, it may cause side effects in those who are caffeine-sensitive or already consume other sources of caffeine throughout the day.
To stay within safe limits, it’s best to limit intake to 1–2 packets per day and avoid stacking with other caffeinated products.
No Sugar or Artificial Preservatives
- Sweetener: Sucralose (calorie-free)
- Calories: ~10 per packet
- Gluten-Free & Vegan-Friendly
Celsius powder packets contain no high fructose corn syrup, aspartame, artificial preservatives, or colors, making them one of the cleanest energy supplements on the market.
Benefits of Celsius Packets
| Pros | Cons |
|---|---|
| Convenient and portable packaging | Potential side effects for those sensitive to caffeine |
| Variety of refreshing flavors | Potential for overconsumption of some vitamins |
| Effective energy boost and enhanced mental alertness | |
| Low in calories and sugar | |
| Suitable for various dietary needs (gluten-free, vegan) |
Price and Value
As much as I enjoy the energy and metabolisxm-boosting ingredients in Celsius packets, one of the main reason I choose them is because they are very cost-effective.
Celsius On-The-Go Powder Packets cost approximately $11.25 for 14 sticks on Amazon, which is under $1 per serving.
When comparing Celsius powder vs. cans or other energy drinks, Celsius powder packets offer a more budget-friendly option.
Additionally, compared to a coffee from Starbucks or a traditional energy drink at the store, Celsius On-The-Go packets are very affordable.
Healthy Ingredients in Celsius Packets
| Ingredient | Quantity per Serving |
|---|---|
| Caffeine | 200 mg |
| Vitamin C | 60 mg |
| B Vitamins | Various (B2, B3, B6, B12) |
| Taurine | 1000 mg |
| Guarana Extract | 50 mg |
| Green Tea Extract | 50 mg |
The primary appeal of Celsius On-The-Go Powder Packets lies in their ingredient profile.
Each Celsius packet contains a blend of caffeine, vitamins, and proprietary ingredients aimed at boosting energy and metabolism.
Key ingredients in Celsius On-the-Go packets include:
- Caffeine in Celsius Packets: Each on-the-go packet of Celsius contains 200mg of caffeine, which helps increase alertness and energy levels.
- Vitamins and Minerals: Essential vitamins like Vitamin C, B vitamins, and minerals are included to support overall health.
- MetaPlus® Blend: The MetaPlus proprietary blend includes ingredients like taurine, guarana extract, green tea extract, and ginger root extract, which is scientifically backed to enhance metabolism and energy.
Although many people believe Celsius drinks are bad for you due to disinformation on social media, they are actually one of the healthiest energy drinks.
The nutritional facts per serving indicate a low-calorie count, making these packets a suitable option for those watching their caloric intake.
Compared to other energy drinks, Celsius energy drinks offer a balanced mix of energy-boosting and health-promoting ingredients.
Celsius On-The-Go Packets offer a portable and convenient way to enjoy an energy drink without the bulk of a can.
Taste & Flavor
Celsius On-The-Go Packets are available in a variety of flavors, each designed to provide a refreshing taste experience.
I’ve had a great experience drinking Celsius drinks so far, and I don’t think the taste or drinkability would be a barrier for anyone.
Currently available in nine flavors, these packets are designed to be mixed with water, providing a refreshing and energizing drink.
The nine flavors currently available are:
- Strawberry Coconut
- Blueberry Lemonade
- Cranberry Lemon
- Orange
- Dragonfruit Lime
- Kiwi Guava Lime
- Berry
- Strawberry Mango
- Watermelon Ice
Convenience
The sleek packaging makses them easy to carry and perfect for busy individuals who need a quick energy boost on the go.
These packets target athletes, fitness enthusiasts, and anyone needing a pick-me-up during the day.
I’ve found them to be a great option because they are cheaper than purchasing cans of Celsius, more sustainable than buying only cans, and I can keep an extra packet or two in my bookbag.
Safety Considerations
Celsius On-The-Go Powder Packets provide a convenient energy boost without the high sugar and calorie content found in many energy drinks.
This makes them an appealing option for individuals seeking a clean energy source.
However, it’s important to consider some potential safety concerns to ensure they fit into your overall health plan.
High-Caffeine Content
Each Celsius On-the-Go Packet delivers 200 mg of caffeine, roughly the same as two strong cups of coffee.
While this falls within the FDA’s safe daily limit of 400 mg for healthy adults, it can be too much for individuals who are caffeine-sensitive, underweight, or already consuming other stimulants.
For these individuals, even one packet may lead to uncomfortable or harmful side effects, such as:
- Jitteriness or restlessness
- Rapid heart rate or palpitations
- Heightened anxiety or nervousness
- Difficulty falling or staying asleep
If you’ve ever reacted strongly to coffee, energy drinks, or pre-workouts, Celsius packets might intensify those symptoms.
To avoid overstimulation, it’s important to limit your intake to 1 packet per day, especially if you’re consuming other sources of caffeine like tea, soda, or supplements.
Combining multiple caffeine sources—even unknowingly—can push you over safe limits and negatively impact your sleep quality, mood, and heart health.
Excess Vitamin Content
In addition, Celsius packets contain high levels of certain vitamins, such as biotin.
While biotin plays a vital role in supporting metabolism and overall health, excessive intake may lead to skin rashes, digestive issues, and interfere with lab tests, potentially leading to inaccurate health assessments.
This is why sticking to the recommended serving size is essential to avoid overconsumption of biotin or other ingredients.
By adhering to the suggested daily usage, consumers can enjoy the benefits of Celsius On-The-Go while maintaining a balanced and safe approach to supplementation.
Sucralose
Celsius On-the-Go packets contain sucralose to enhance flavor without sugar.
Sucralose is a calorie-free sweetener that provides sweetness without adding sugar or calories.
While regulatory bodies like the FDA and EFSA consider sucralose safe, some studies suggest that excessive use of artificial sweeteners may negatively affect gut microbiota over time.
Although the exact amount per packet isn’t disclosed, it’s highly unlikely to exceed the Acceptable Daily Intake (ADI) of 15 mg/kg body weight, as most energy drink powders contain only 20-60 mg per serving.
For context, a 70 kg (154 lb) person would need to consume over 10 servings per day to surpass the ADI—though intake from other sucralose-containing foods and beverages could contribute to total daily intake.
Avoiding more than two packets per day helps prevent excessive intake of caffeine, sucralose and biotin, supporting long-term health and wellness.
Are Celsius Packets the Same as the Cans?
Are Celsius packets the same as the cans?
Yes and no.
The key ingredients and intended effects are essentially the same: clean energy, metabolism support, and mental clarity. Both use the MetaPlus® blend and contain 200 mg of caffeine per serving.
However, when comparing Celsius powder vs. cans, there are a few differences:
- Cans use carbonation, which can affect how quickly the caffeine hits and how you feel while drinking it.
- Packets are more portable, eco-friendly, and often more cost-effective per serving.
- Packets contain no carbonation, making them a better option for people who dislike fizzy drinks or want to avoid bloating.
In short: same formula, different delivery—pick what fits your lifestyle best.
Where to Buy Celsius Packets?
Celsius On-the-Go packets are widely available online and in major retail stores, making it easy to stock up on your favorite flavors.
Whether you prefer shopping in-person or online, there are multiple options to find the best deals and availability.
Many grocery chains, big-box retailers, and convenience stores carry Celsius On-the-Go packets.
Stores like Walmart, Target, and Kroger frequently stock them in the energy drink or supplement section. Availability may vary, so checking store websites before visiting can help.
You can also purchase Celsius packets directly from the Celsius website, as well as through major online retailers like Amazon, Walmart, and Target.
Buying online often provides access to bundle deals, subscription discounts, and exclusive flavors that may not be available in stores.
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Final Thoughts: Are Celsius On-the-Go Packets a Good Option for Quick Energy?
Celsius On-The-Go Powder Packets are a convenient, effective, and affordable way to boost energy, enhance focus, and support weight management goals.
With a well-balanced blend of caffeine, vitamins, and metabolism-boosting ingredients, they provide clean energy without unnecessary sugars or artificial additives.
Whether you need a pre-workout boost, a midday pick-me-up, or an alternative to sugary energy drinks, these packets deliver consistent results.
For those looking for a similar product with a slightly different formula, Alani Nu Energy Sticks offer another excellent option.
They provide a comparable energy boost with unique ingredient combinations that cater to different preferences and dietary needs.
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
