GABA is actually regarded as the most potent depressive neuroamine in the human brain, it is capable of regulating most of the sedative and depressive actions in the brain tissue and also critical for perfect relaxation. It is actually a neurotransmitter that is able to block the impulses between nerve cells in the brain. It has the ability to balance itself out in body tissues as a result of many factors.
GABA also means Gamma-Aminobutyric Acid and despite the fact that it is a depressive neurotransmitter, its supplementation does not possess depressive effects except when it is taken overdose or more than prescribed.
When the level of GABA is low, several symptoms will emerge such as: epilepsy and mood disorder.
Several researchers hold the view that GABA is able to boost your mood or provide a calming and relaxing effect on your nervous system. This calming effect is what provides most of the health benefits which is the reason why people take the supplement.
PharmaGABA is the best form of GABA for supplementation. It has clinical trials that support it as an effective ingredient, making it the most well researched GABA supplement. Read more about PharmaGABA.
Reasons for Taking GABA
There are several reasons why people take GABA, usually it is taken as a supplement and some of the reasons why people take GABA include:
GABA and Human Growth Hormone
Evidence exists that the human growth hormone is increased with extra GABA in the brain, when GABA was injected into rats, it increased their growth hormone. Based on the results of several studies, it is evident that when GABA is taken orally, it could increase the growth hormone. The results of the two studies were published about 25 years ago.
Points to Consider
Alternative Sources of GABA
There are no known natural sources of GABA, however, there are varieties of food substances that contain substances like flavonoids that are able to influence the way GABA works in the brain. Such food substances include:
Potential Side Effects of GABA
There seems to be a consensus that GABA is free from side effects as long as you take it with the recommended dosage;however the researches carried out are presently insufficient to fully confirm it. The US Food and Drug Administration actually treat dietary supplements as foods rather than drugs.
It is therefore advisable to consult your doctor before taking it; your doctor will be able to confirm the interaction between GABA and other medications, foods and even supplements that you are currently taking.
GABA could be effective in treating certain health conditions but because it is not regulated, it is advised that you take it strictly based on the suggested dose. You can stay away from it if you are pregnant, confirm from your doctor if it is suitable for you before you start taking it. In case of any noticeable side effects such as drowsiness, you may have to discontinue and consult your doctor.