I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat and improve your general well-being.
If you aren’t drinking green tea before your training sessions, you are honestly doing your body a disservice.
Green tea is not a simple drink- it is a well-known but underused “secret” for quickly improving your overall physical and mental health.
Although there are tons of uses and health benefits of this wonder drink, I am adamant that people drink green tea before training if they aim to burn body fat or develop an aesthetic body.
Green tea increases your metabolism, and the unique caffeine it contains substantially improves your endurance and helps you work out longer. Athletes often supplement with caffeine to improve their workout duration and effectively increase their performance ability, and the caffeine in green tea is more effective than most!
Not only is it an effective drink, but it is also affordable. If you don’t already have any at home, you can easily purchase high-quality and affordable green tea from Amazon (such as Uncle Lee’s Organic Green Tea), and have it shipped to your door in just a day or two!
Keep reading below to check out five specific benefits of green tea for helping you to lose fat and improve your physique!
Why Should You Drink Green Tea?
For those of you who don’t know, green tea is an integral part of Traditional Chinese Medicine and other traditional medical practices.
There are many important features of green tea, but one of the most prominent is the amount of caffeine it contains. Overall, green tea contains much less caffeine than coffee or pre-workout drinks.
Green tea contains only about 25-40mg of caffeine per cup, yet it still manages to promote a strong, energizing feeling.
Compared to drinking coffee, green tea provides longer and more sustained energy, but it does not provide the rapid burst of energy immediately after drinking.
EGCG is a catechin, a type of natural phenol and antioxidant. It belongs to the group of flavanols, which is part of the chemical family- flavonoids. EGCG has been scientifically proven to boost your metabolism rate on its own, and when combined with caffeine.
Not only does drinking green tea boost your metabolism to help with weight loss or other weight management goals, but this amazing brew also helps your body use available oxidized-fat as “fuel” for your workout.
The EGCG signals fat cells to break down in the form of energy, which is especially important during a workout session. Due to the EGCG content in green tea, drinking a cup or two of green tea before your workout helps your body feast off its own fat to produce an additional energy source for your body!
Our body consumes calories for every physical function (even in a resting position). Overall, green tea helps with quicker and more efficient fat burning of excess fat during your workout.
I especially prefer to drink to drink green tea before “fasted” workouts in the morning, when fat oxidization is already easier. Combining green tea with fasted cardio is an amazing way to help burn fat easily!
Apart from the weight reduction properties, green tea also contains elements that promote:
- Healthy Hair, Skin, Nails
- General Well-Being
- Improved Sleep Quality
- Reduced Stress
Unlike other “miracle” products on the health and fitness market, medical and nutrition researchers strongly agree that green tea is more than just another fad.
Green Tea Before Your Workout vs. Pre-Workout Products
Even compared to pre-workout products (and I have tried many), I still prefer drinking green tea before training.
However, if I a going to use a pre-workout product I always try to choose a pre-workout product that uses caffeine from green tea, instead of synthetic caffeine (such as caffeine anhydrous).
One of my favorite examples of this is AminoLean by RSP Nutrition.
AminoLean is an excellent pre-workout product that utilizes caffeine from green tea, along with additional ingredients which I approve.
I don’t approve many “dietary supplements,” but I can suggest you give this one a try!
I am a firm believer that natural products always beat supplements, but there are a few I approve!
5 Amazing Reasons to Drink Green Tea Before Your Workout & After
Check out these five specific reasons why you should choose to drink green tea before and after your daily workout!
1) Increases Metabolic Rate
The wonder brew increases the metabolic rate of our body, which helps in burning body fat quicker and more efficiently. Increasing your basal metabolic rate throughout the day will inevitably make it easier to shed unwanted fat from your body.
Unlike other fat burning pills or weight loss products, the caffeine is not the only component of this drink which helps increase your metabolism. EGCG and caffeine work synergistically to improve your metabolism.
2) Endurance Increasing Caffeine
The moderate amount of caffeine in green tea helps improve your overall endurance and ability to complete longer workouts. Unlike certain types of coffee (cough, Starbucks), and synthetic supplements packed with caffeine that elevate your heart rate and leave you with an unpleasant crash, the caffeine content of green tea will help you push through your workout and improve your work capacity.
3) Improves Your Internal Health
Not only are the antioxidants in green tea excellent for your internal health, but it will also help you improve your health by increasing your workout capacity and desire. Having greater endurance and the ability to complete longer workouts will help your body fight against serious diseases such as:
- High Blood Pressure
- Type-2 Diabetes
- High Cholesterol
- Heart Disease
4) Fight Against Cancer
Green tea contains cancer-fighting elements that help control and destroy carcinogens.
The cancer-fighting properties of green tea absorb better when you drink green tea before a workout.
Green tea is extremely effective in helping your body detox both internally and externally. Drinking green tea before training will help your body detox and renew your skin and hair, leaving you with a more youthful and energetic appearance.
Concluding Thoughts | Benefits of Drinking Green Tea Before a Workout
Overall, green tea is a truly wonderful drink. I can’t lie, as an American, green tea was never a regular part of my life growing up.
I always knew the benefits, but it was hardly enough of a reason to push myself into drinking green tea consistently. After living in Kazakhstan for a while (Kazakhstan is much more similar to Asian countries than America) and meeting my wife there almost never drinks coffee, I now fully respect the benefits that consistent green tea consumption can have on your body.
I have even written about the benefits of drinking coffee before and still avidly drink (high-quality) coffee consistently as well!
However, I urge everyone to look at the tremendous benefits that green tea has (specifically when taken pre-workout), and see if you can find similar health improvements as I have!
If you would like to try something a little different than traditional green tea, matcha tea is a form of green tea with some different properties and benefits. Some people even consider this to be a form of “super” green tea.
If you haven’t heard matcha tea before and are interested in trying, I suggest you Kenko Ceremonial Grade Matcha Tea.
If you want to purchase affordable and high-quality traditional green tea, Uncle Lee’s Organic Green Tea is a perfect option!
You can drink green tea after your workout for numerous health benefits and additional fat burning if you would like. However, drinking green tea before a workout is an easy change you can make to your routine to help you lose more weight and become healthier!