Should You Drink Green Tea Before a Workout, After or Both?

Green Tea Before a Workout Benefits
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There are many benefits of drinking green tea before a workout, and it is one of my favorite ways to prepare my body and mind for a workout.

However, there are also some cons of drinking green tea before a workout, and there are other products you can drink before a workout that you might enjoy more than green tea.

Personally, I was never a tea drinker until I played a basketball season in Kazakhstan, where I met my wife and began to learn more about the health benefits of different types of tea.

Although I still enjoy drinking coffee before a workout or some pre workout supplements, I drink green tea pre workout usually one or two times a week. Also, I drink green tea after working out very often.

I will explain more about each of these properties below, but drinking green tea pre workout increases your metabolism, helps you work out longer, and promotes fat oxidation.

 

If you would like to try drinking green tea before a workout or after, I believe the best green tea is MatchaDNA. MatchaDNA is my green tea of choice. I will explain more about this green tea below if you would like to learn more before purchasing.

Matcha Teabags MatchaDNA Certified Organic Matcha Green Tea - 100 Teabags
606 Reviews
Matcha Teabags MatchaDNA Certified Organic Matcha Green Tea - 100 Teabags
  • 100 NATURAL TEABAGS 🍵 Great Value with 100 tea bags in each box, you can order for the whole...
  • BEST TASTE & HIGHEST QUALITY 🍵 Always fresh and clean. Delivered monthly from farm direct
  • FARM TO TABLE 🍵 SUSTAINABLY PRODUCED IN SMALL BATCHES: The MatchaDNA (R) matcha green teas are...
  • LAB TESTED FOR PURITY 🍵 Each batch of Matcha tea is lab tested for purity including for lead and...
  • 100% SATISFACTION GUARANTEE 🍵 We stand behind our products and offer you a 100% Money Back...

Why Should You Drink Green Tea Before a Workout?

the benefits of drinking green tea before working out

As I said, I don’t drink green tea before a workout every day because I also enjoy certain pre workout supplements and drinking coffee before workouts as well, but I have made drinking green tea pre workout a part of my life, and I have loved the results!

Check out these specific reasons why you should choose to drink green tea before a workout:

1.)   Green Tea Increases Your Metabolism

Drinking green tea before a workout is a great idea for people who are looking to lose weight or reduce their body fat percent because it increases your metabolism, which helps you to burn fat and lose weight quicker and more efficiently.

There are many nutritional properties of green tea that promote your metabolism (otherwise known as your basal metabolic rate), but two of the most important are caffeine and Epigallocatechin Gallate (ECGC).

When you drink green tea before working out, EGCG and caffeine work synergistically to increase your metabolism and help you burn more fat!

EGCG is a catechin, a type of natural phenol and antioxidant. EGCG belongs to the group of flavanols, which is part of the chemical family- flavonoids. The EGCG content of green tea makes it one of the best natural fat burners since it has been scientifically proven to boost your metabolism on its own and when combined with caffeine.

As stated in a study published by The American Journal of Clinical Nutrition,

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

I especially prefer to drink green tea before “fasted” workouts in the morning, when fat oxidization is already easier. In my opinion, combining green tea with fasted cardio is one of the best ways to burn fat and lose weight quickly!

If your goal is to get an aesthetic body, drinking green tea before your workouts is a great way to do it!

2.)   Green Tea Helps You Train Longer and More Intensely

Not only does drinking green tea boost your metabolism to help with weight loss or other weight management goals, but another reason you should green tea before a workout is that green tea consumption helps your body use available oxidized-fat as “fuel” for your workout!

When you drink a cup of ECGC containing green tea, EGCG signals the body to break down fat cells and use them as energy, instead of glucose or glycogen. The body stores glucose as glycogen for you to use as energy for physical activity. However, the body can only store so much of these compounds at a time.

Contrarily, the body can store much larger amounts of fat, but it is more difficult to use it as energy because it prefers to use glucose or glycogen first.

As stated in a study published in Antioxidants and Sport Nutrition,

“As evidenced in animal studies, increased fat oxidation during aerobic exercise as a result of Green Tea Catechins (GTC) ingestion could have a glycogen-sparing effect, which can result in an improvement of endurance capacity.”

Not only does using body fat as an energy source help you train longer, but it will also help you lose body fat more quickly. So, you should drink green tea before a workout to train longer and more intensely, and to help you lose body fat more effectively!

Additionally, the moderate amount of caffeine in green tea helps improve your overall endurance and ability to complete longer workouts. Overall, green tea contains much less caffeine than coffee or pre-workout drinks.

Green tea contains only about 25-40mg of caffeine per cup, yet it still promotes a strong, energizing feeling. Compared to drinking coffee, green tea provides less intense but more sustained energy.

Unlike coffee and pre workout supplements that are packed with caffeine that elevate your heart rate too much and leave you with an unpleasant crash, the moderate caffeine content of green tea will gently help you push through your workout and improve your work capacity.

However, drinking green tea does not offer a rapid burst of energy immediately after drinking, so don’t expect a giant jolt of energy if you feel exhausted.

3.)   Green Tea Improves Your Internal and External Health

Green tea is one of the best sources of antioxidants, and the antioxidants in green tea are incredible for your internal and external health. Not only will drinking green tea before a workout increase your metabolism and improve your training capacity, additional benefits include:

  • Promoting Healthy Hair, Skin, Nails
  • Improving General Well-Being
  • Improved Sleep Quality
  • Reduced Stress

As stated in a study published in the International Journal of Oncology,

“Treatment of green tea polyphenols to skin has been shown to modulate the biochemical pathways involved in inflammatory responses, cell proliferation and responses of chemical tumor promoters as well as ultraviolet (UV) light-induced inflammatory markers of skin inflammation.”

Furthermore, according to a study published in Photochemistry and Photobiology,

“We suggest that EGCG may be useful as a topical agent for protection against UVB‐induced Reactive Oxygen Species (ROS)‐associated inflammatory dermatoses, photoaging and photocarcinogenesis.”

Additionally, since exercising is also great for improving your overall health, drinking green tea before a workout is especially beneficial for fighting against:

  • High Blood Pressure
  • Type-2 Diabetes
  • High Cholesterol
  • Heart Disease

Specifically, green tea is excellent for fighting Type-1 and Type-2 Diabetes. According to a study published in the Journal of Biological Chemistry,

“EGCG regulates genes that encode gluconeogenic enzymes and protein-tyrosine phosphorylation by modulating the redox state of the cell. These results demonstrate that changes in the redox state may have beneficial effects for the treatment of diabetes and suggest a potential role for EGCG, or derivatives, as an antidiabetic agent.”

4.)   Detoxification

There are many different types of detoxification, and most of the ones that are promoted online are useless or unhealthy. However, there are some naturally ways you can “detoxify” your body and improve your health!

One of those ways is by drinking green tea before working out.

Drinking green tea before a workout can help your body detoxify heavy metals, pollutants, and other toxins.

The world around us is filled with heavy metals, toxins, pollutants, and other stressors that wear our bodies out, and drinking green tea before a workout is one of the best solutions for detoxing your body from these harmful substances.

For example, according to a study published in Advanced Biomedical Research,

“Green tea consumption in rats exposed to lead, reduced the effect of lead and the difference in mean body weight in these rats, compared to other groups, was minimized.”

5.)   Green Tea Reduces Stress Levels

Although drinking green tea before working out will provide you energy, it can also help you feel less stressed!

Green tea contains a high concentration of L-Theanine, which is an excellent nootropic for energy and a healthy brain, and a compound that helps reduce stress (Cooper, 2005).

One of my favorite aspects of green tea is that although it is caffeinated and will energize you, it does not give you jitters or the anxious feeling you get from too much coffee or other energy drinks.

6.)   Green Tea Cancer-Fighting Properties

Regardless of how much you are exercising or working out, there is always a risk of developing a serious illness such as cancer. I don’t say that to scare you, but fighting against cancer causing carcinogens is important whether you have a body fat of 8% or 30%.

Therefore, drinking green tea before a workout is an awesome idea because it contains cancer-fighting elements that help destroy carcinogens.

As stated by a study published in Cancer Letters,

“Green tea and epigallocatechin gallate (EGCG) are now acknowledged cancer preventives in Japan and has made it possible for us to establish the concept of a cancer preventive beverage. For the general population, we recommend 10 cups of green tea daily supplemented with green tea tablets.”

Cons of Drinking Green Tea Before a Workout

Although there are many benefits of drinking green tea before a workout, there are some cons of drinking green tea pre workout as well.

One of the main reasons that I occasionally drink a pre workout supplement or coffee before a workout instead of green tea is that green tea does not contain much caffeine and sometimes I want to drink something that provides more powerful energy.

Green tea only contains about 25-40mg of caffeine per cup, while coffee and pre workout supplements can easily contain over 100mg of caffeine per serving. If I want a powerful energy boost, I usually don’t drink green tea pre workout on those days.

Another con of drinking green tea pre workout is that it can sometimes cause stomach issues. However, I wouldn’t say that it is more noticeable than coffee or pre workout supplements. Green tea is good for your digestive system, but if you drink green tea close to your workout time, it could cause a stomach issue.

However, I wouldn’t let these cons of drinking green tea before a workout impact your desire to try it!

Benefits of Drinking Green Tea After a Workout

As I mentioned before, I drink green tea after working out very often.

One of the main reasons that I drink green tea after a workout is because green tea has less caffeine than coffee, and once I am done with my workout of the day I try to reduce my caffeine intake as much as possible.

Therefore, green tea is a perfect option because it contains small amounts of caffeine for energy for the rest of my day, but not too much caffeine that would impact my sleep at night or make me jittery throughout the day.

Additionally, there are many health benefits of drinking green tea, and drinking a couple more cups of green tea per day can be very beneficial for your health.

For example, according to a study published in the Journal of Medicinal Food, green tea has a significant effect on resting metabolic rate. If you are trying to lose weight, you can continue to drink green tea after a workout to assist with increasing your metabolism and burning more calories throughout the day.

What is the Best Green Tea to Drink Before a Workout?

If you think that you would like to try drinking green tea before a workout, you want to make sure you purchase a high-quality green tea product that you will happily drink each day.

MatchaDNA

As I said before, the best pre workout green tea in my opinion is MatchaDNA.

MatchaDNA is a Certified Organic Matcha from the Hunan district of China. The matcha tea used for MatchaDNA has been grown on family farms in China since the 13th Century!

The family farm where MatchaDNA is grown is at a high altitude, so it is away from chemical usage that is used on lower-grown tea gardens.

MatchaDNA is Certified USDA Organic, and they ensure that their teas are 100% free from any pesticides, herbicides, or other harmful substances!

Furthermore, MatchaDNA is tested for maximum purity, and each batch of tea leaves are handpicked and may have some variances so they show ranges.

I love MatchaDNA because they come in tea bags, which is more convenient for me when I’m rushing to make green tea pre workout. However, you can also get classic matcha tea powder.

Matcha itself has more antioxidants than other types of green tea, so drinking matcha tea pre workout is your best option!

Try MatchaDNA before a workout and I am confident you will not be disappointed!

Matcha Teabags MatchaDNA Certified Organic Matcha Green Tea - 100 Teabags
606 Reviews
Matcha Teabags MatchaDNA Certified Organic Matcha Green Tea - 100 Teabags
  • 100 NATURAL TEABAGS 🍵 Great Value with 100 tea bags in each box, you can order for the whole...
  • BEST TASTE & HIGHEST QUALITY 🍵 Always fresh and clean. Delivered monthly from farm direct
  • FARM TO TABLE 🍵 SUSTAINABLY PRODUCED IN SMALL BATCHES: The MatchaDNA (R) matcha green teas are...
  • LAB TESTED FOR PURITY 🍵 Each batch of Matcha tea is lab tested for purity including for lead and...
  • 100% SATISFACTION GUARANTEE 🍵 We stand behind our products and offer you a 100% Money Back...

Your Super Power Matcha

One additional option you can try is Your Super Power Matcha. This “power matcha” is a matcha green tea that contains additional nutrients in the forms of:

  • Maca Root Powder
  • Moringa Powder
  • Wheatgrass Powder
  • Barley Grass Powder

I am a huge fan of this superfood powder because it contains caffeine and nutrients from matcha tea, as well as additional nutrients that also help support your body.

Your Super Power Matcha Powder - Superfood Brain Booster, Coffee Alternative, Natural Caffeine, Antioxidants - Plant Based, Organic Matcha, Moringa, Wheatgrass, Barley Grass, Maca Powder - 30 Servings
  • FOR BETTER FOCUS & PRODUCTIVITY: Brain-boosting superfood powder with natural caffeine, making it a...
  • CONTAINS ESSENTIAL VITAMINS AND MINERALS: An excellent source of potassium and antioxidants. The mix...
  • POWERFUL ORGANIC INGREDIENTS: Naturally dried ingredients to preserve all micronutrients; tested by...
  • NO SWEETENERS OR FILLERS EVER: No stevia, thickeners or artificial flavoring – Made with 5 brain...
  • EASY TO USE: Simply add one teaspoon to water, smothies, snacks or nut milk for green matcha lattes

For more information on Power Matcha, check out my Your Super Review.

Is Green Tea the Best Pre Workout Drink?

Although I love drinking green tea before a workout, there are some other options as well for the “best pre workout drink.”

Here are a few quick comparisons for you:

Green Tea vs Black Tea Before a Workout

Although I love drinking green tea before exercise, there are other types of tea that are beneficial as well. Outside of green tea, my two favorite types of pre workout tea are yerba mate and oolong tea.

However, these teas are not as commonly available as black tea.

Drinking black tea before a workout is also beneficial, and there are some unique properties of black tea as well.

Black tea also contains polyphenols which help with lipid metabolism, which is a main reason you might want to drink black tea before a workout.

Black tea also contains slightly more caffeine than green tea, so it may be a better option for people who want a more significant boost of energy.

If you would like to drink black tea before a workout, there are a ton of great options. If you would like a cheap yet organic, high quality black tea, I suggest Lipton Organic Black Tea Bags:

Sale
Lipton Organic Tea Bags Tastes Great Hot or Iced Organic Black Tea Can Help Support a Healthy Heart 5.74 oz 72 Count, Pack of 5
2,678 Reviews
Lipton Organic Tea Bags Tastes Great Hot or Iced Organic Black Tea Can Help Support a Healthy Heart 5.74 oz 72 Count, Pack of 5
  • Lipton Organic Black Tea Bags are picked at the peak of freshness for a naturally smooth taste
  • This organic black tea is USDA Organic Certified by Pennsylvania Organic Certified
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  • Like other hot and iced tea, wine and cocoa, Lipton Organic Black Tea contains flavonoids Consuming...
  • Lipton Organic Black Tea with only 100% Rainforest Alliance certified tea bags

Pre Workout Supplements vs Green Tea Before Exercise

is it better to drink green tea or a pre workout product before exercise

As I mentioned before, I do drink pre workout supplements occasionally.

I believe that pre workout supplements can be better than green tea before a workout sometimes because pre workout supplements contain ingredients that green tea does not.

For example, citrulline malate is a very beneficial ingredient in many pre workout supplements that you will not get from green tea alone. Citrulline malate helps with increasing blood flow, increasing training capacity, and improving muscle recovery.

Since green tea before exercise is beneficial as well, occasionally I will drink both a pre workout supplement and green tea. However, I only do that if I am taking a stimulant-free pre workout supplement or a pre workout with a low amount of caffeine.

If you would like to try a pre workout supplement that contains caffeine, my favorite option is RSP AminoLean:

 

If you would like to try a stimulant-free pre workout, my favorite option is the Genius Pre Workout:

Genius Pre Workout Powder – All Natural Nootropic Preworkout & Caffeine Free Nitric Oxide Booster w/Beta Alanine & Alpha GPC | Boost Focus, Energy & NO | Muscle Builder Supplement – Essential Herbs
  • SYNERGISTIC MIND TO MUSCLE FORMULA – Unlock strength & power that will take you beyond raw...
  • CAFFEINE FREE & SCIENTIFICALLY SUPERIOR - From a scientific standpoint; This is the absolute best...
  • ULTIMATE NITRIC OXIDE BOOSTING POWERHOUSE – With 6 Grams of l citrulline malate (6x the...
  • NATURALLY SWEETENED WITHOUT THE JUNK – Genius Pre is 100% naturally flavored and sweetened with...

Coffee vs Green Tea Before Exercising

I certainly enjoy drinking green tea before exercising, but I would have to say I prefer drinking coffee before exercising even more. The main reason I say that is because coffee contains more caffeine, and it provides more energy when you are tired or fatigued.

Also, I love the taste of coffee and enjoy trying different types of coffee from around the world.

Coffee also promotes fat oxidation, provides antioxidants, and increases your metabolism, so it is similar to drinking green tea before a workout in some ways.

One reason I prefer drinking green tea before exercising instead of coffee is that I believe green tea is a better natural fat burner than coffee. Although coffee contains more caffeine, the polyphenols in green tea are extremely powerful.

If you would like to drink coffee before exercising, my favorite coffee is Puroast Low Acid Coffe.

Puroast Low Acid Whole Bean Coffee, Lost Art Blend, High Antioxidant, 2.5 Pound Bag
  • 70% LESS ACID: Puroast low acid coffee is perfect for every coffee lover, especially those with...
  • 7X HIGHER ANTIOXIDANTS: It turns out there is a connection between antioxidant levels and how coffee...
  • PURE TO THE POUR: From our humble origins in the foothills of the Andes Mountains, Puroast's secret...
  • FEEL BETTER, NEVER BITTER: Take on the daily grind with a smooth, aromatic cup of coffee that tastes...
  • QUALITY IN EVERY CUP: Not all coffee is created equal. Our high elevation grown coffee beans are...

Concluding Thoughts – Drinking Green Tea Before a Workout

Overall, green tea is a truly wonderful drink.

As an American, green tea was never a regular part of my life growing up. Before I went to Kazakhstan and experienced elements of Asian culture, I was always a coffee or pre workout drinker.

However, I urge everyone to look at the tremendous benefits that green tea has (specifically when drank before a workout), and see if you can find similar health improvements as I have!

Drinking green tea before a workout is an easy change you can make to your routine to help you lose more weight, have better workouts, and get healthier!

Read Next: Coffee vs Pre Workout

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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