As someone who values optimal health and fitness as it is a critical part of their life and career, I’m always on the lookout for supplements that can provide a natural boost to my wellness routine.
Recently, I discovered Bloom Greens & Superfoods, a greens supplement that promises a range of health benefits.
As someone who has used many greens and superfood supplements, I am pleasantly surprised by the taste, effectiveness, ingredient profile, and value of Bloom Greens & Superfoods, and I think this is a beneficial supplement for a variety of people.
What is Bloom Greens?
I first encountered Bloom Greens on a recent trip to Walmart, where there was a display for a new signature Watermelon Bloom Greens flavor available only at Walmart.
The display caught my eye, and after checking the price and the ingredients, I decided it was something worth trying.
Bloom Greens is a nutrient-dense supplement designed to boost overall health by providing a concentrated source of greens, vitamins, and minerals.
The formula includes a variety of superfoods such as spirulina, chlorella, barley grass, and wheatgrass, which are known for their high nutrient profiles.
Additionally, Bloom Greens contains probiotics and digestive enzymes, which play a crucial role in supporting gut health and improving digestion.
I started incorporating Bloom Greens into my daily routine to ensure I receive a sufficient daily supply of vital nutrients and micronutrients and support my digestion with their digestion complex.
After using Bloomg Superfoods & Greends, it was easy to see how their ingredients have been instrumental in helping me feel more energized and maintain a balanced diet, especially on days when my meal intake might fall short of optimal nutrition.
What Does Bloom Greens Do?
Bloom Greens offers a variety of health benefits that align well with my goals for optimal health and fitness.
Primarily, it supports gut health by providing probiotics and digestive enzymes that aid in breaking down food more efficiently.
This improvement in digestion has made me feel more comfortable throghout each day, which is essential for maintaining a lean physique.
In addition to gut health, Bloom Greens is packed with antioxidants and anti-inflammatory compounds that help reduce oxidative stress and inflammation in the body.
These benefits are crucial for anyone leading an active lifestyle, as they help in recovery and overall well-being.
Lastly, the blend of superfoods also provides a natural energy boost, making it a great addition to my morning routine.
Overall, Bloom Greens has helped me achieve better digestion, feel leaner, and maintain my energy levels throughout the day.
The comprehensive blend of nutrients ensures that I am getting a balanced intake of vitamins and minerals, contributing to my overall health and fitness goals.
Ingredients
Bloom Greens is formulated with a variety of superfoods, probiotics, and digestive enzymes that work together to enhance overall health. Here are some of the most important ingredients:
- Spirulina: A blue-green algae rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties.
- Chlorella: Another type of algae that is high in chlorophyll, vitamins, and minerals, aiding in detoxification and boosting the immune system.
- Barley Grass and Wheatgrass: These grasses are packed with vitamins A, C, and E, iron, calcium, and magnesium. They help in detoxifying the liver and improving digestion.
- Probiotics: Beneficial bacteria such as Lactobacillus and Bifidobacterium strains support gut health by balancing the gut flora.
- Digestive Enzymes: Amylase, protease, and lipase are included to help break down carbohydrates, proteins, and fats, enhancing nutrient absorption and digestion.
- Matcha and Green Tea Extract: Provide a natural source of antioxidants, promoting energy and focus.
These ingredients collectively contribute to the overall efficacy of Bloom Greens in supporting digestion, energy levels, and immune health.
| Nutrient | Amount Per Serving | % DV | Ingredients |
|---|---|---|---|
| Calories | 15 | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Iron | 0.6 mg | 3% | |
| Sodium | 5 mg | 1% | |
| Fiber Blend | 1,606 g | Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder | |
| Green Superfood Blend | 1,367 g | Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder | |
| Pre and Probiotic Blend | 648 mg | Blue Agave Inulin, Bifidobacterium bifidum, Lactobacillus acidophilus | |
| Fruit and Vegetable Blend | 572 mg | Organic Carrot Root Powder, Beet Root Powder, Kale Powder, Broccoli Powder, Ginger Root 5:1 Extract | |
| Antioxidant Beauty Blend | 550 mg | Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract (Euterpe oleracea), Goji Berry (Lycium barbarum), Horsetail Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf | |
| Digestive Enzyme Blend | 150 mg | Maltodextrin, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase | |
| Adaptogenic Blend | 100 mg | Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder |
Benefits of Bloom Greens
Since incorporating Bloom Greens into my daily regimen, I’ve experienced a multitude of benefits that have significantly enhanced my overall health and well-being.
- Improved Gut Health: One of Bloom Greens’ standout benefits is its positive impact on gut health. The probiotics and digestive enzymes in the blend have helped improve my digestion, which is especially noticeable when I wake up in the morning.
- Enhanced Digestion: With the inclusion of digestive enzymes, Bloom Greens supports the breakdown of food, making nutrients more accessible and reducing digestive issues. This has made me feel lighter and more comfortable throughout the day.
- Natural Energy Boost: The blend of superfoods, rich in vitamins and minerals, provides a natural energy boost. Unlike caffeine, which can lead to jitters and crashes, the energy from Bloom Greens is steady and sustainable, helping me power through workouts and daily activities. Taking Bloom Greens & Superfoods with my metabolism-boosting morning smoothie has been a very positive experience.
- Detoxification and Reduced Inflammation: The antioxidants and anti-inflammatory compounds in Bloom Greens help detoxify the body and reduce inflammation. This is particularly beneficial for recovery after intense workouts, aiding in muscle repair and reducing soreness.
- Weight Management: Feeling leaner has been one of the noticeable benefits. The combination of improved digestion, reduced bloating, and natural energy supports my efforts to maintain a healthy weight. Bloom Greens helps me stay on track with my fitness goals by ensuring my body is getting the nutrients it needs without unnecessary calories.
- Overall Nutrient Intake: Incorporating Bloom Greens has ensured that I receive a comprehensive intake of essential vitamins and minerals, which might be challenging to achieve through diet alone. This has been particularly beneficial on days when my meals aren’t as balanced as I’d like them to be.
By integrating Bloom Greens into my routine, I’ve not only supported my gut health and digestion but also enhanced my overall vitality and well-being.
This supplement has proven to be a valuable addition to my health and fitness journey, helping me feel more energized, lean, and nutritionally balanced.
How to Use Bloom Greens
Incorporating Bloom Greens into my daily routine has been simple and effective.
The recommended dosage is one scoop per day, which I typically mix with water or my favorite smoothie.
I generally make a metabolism-boosting breakfast smoothie in the morning and have a scoop of Garden of Life Raw Protein & Greens as a mid-day snack.
During either of these times, I add a scoop of Bloom Greens & Superfoods.
I find that blending it with a smoothie not only enhances the taste but also adds an extra nutritional punch.
Here’s how I use Bloom Greens to maximize its benefits:
- Morning Boost: I usually add Bloom Greens to my metabolism-boosting breakfast smoothie in the morning. This not only helps kickstart my metabolism but also ensures that I start my day with a healthy dose of essential nutrients.
- Post-Meal Digestion: Sometimes, I take Bloom Greens after a meal to aid digestion. The digestive enzymes in the supplement help break down food more efficiently, preventing bloating and discomfort.
- Flavor Enhancements: To make Bloom Greens taste better, I often mix it with my vanilla protein powder and fruit or add a splash of organic lemonade. This not only masks the earthy taste but also adds a refreshing twist.
By following these practices, I ensure that I’m getting the most out of Bloom Greens.
Whether mixed with water, smoothies, or other beverages, it seamlessly fits into my daily routine, supporting my gut health, improving digestion, and helping me stay lean and energized.
What to Mix With Bloom Greens
To enhance the flavor and nutrient profile of Bloom Greens, consider mixing it with:
- Smoothies: Blend Bloom Greens with fruits like bananas, berries, and spinach for a delicious and nutritious smoothie.
- Juices: Mix with fresh orange juice, apple juice, or any other fruit juice to mask the earthy taste.
- Nut Milk: Almond milk, coconut milk, or oat milk can add a creamy texture and improve the taste.
- Yogurt: Stir Bloom Greens into yogurt for a quick and healthy snack.
Recipes
- Green Smoothie Bowl: Blend Bloom Greens with frozen fruits and top with granola, nuts, and seeds.
- Green Detox Juice: Mix Bloom Greens with cucumber, celery, and a splash of lemon juice.
- Overnight Oats: Stir a scoop of Bloom Greens into your overnight oats mixture for an extra nutrient boost.
- Green Pancakes: Add Bloom Greens to pancake batter for a nutritious twist on a breakfast classic.
How to Make Bloom Greens Taste Better
- Citrus: Adding a squeeze of lemon or lime juice can help neutralize the earthy taste of greens.
- Sweeteners: Natural sweeteners like honey, agave, or stevia can enhance the flavor.
- Herbs and Spices: Mint, ginger, and cinnamon can add a refreshing and pleasant taste.
Tips for Masking the Taste of Greens
- Blend with Strong Flavors: Combine Bloom Greens with strong-tasting fruits like pineapple or mango to overpower the greens’ taste.
- Use in Recipes: Incorporate Bloom Greens into recipes like energy balls, muffins, or protein bars.
- Cold Beverages: Mix Bloom Greens with ice-cold water or beverages; colder temperatures can reduce the intensity of the greens’ flavor.
Potential Side Effects of Bloom Greens
While Bloom Greens is generally well-tolerated, some users may experience:
- Digestive Issues: Some people might experience mild digestive discomfort, such as gas or bloating, especially when first starting the supplement.
- Allergic Reactions: Individuals allergic to any of the ingredients should avoid Bloom Greens.
Precautions and Considerations for Different Populations
- Pregnant or Nursing Women: Should consult with a healthcare provider before starting any new supplement.
- Individuals with Medical Conditions: Should check with a doctor to ensure that Bloom Greens is safe for their specific health situation.
- Start Slowly: For those new to greens supplements, starting with a smaller dose and gradually increasing it can help minimize any potential digestive discomfort.
Where to Buy Bloom Greens
Bloom Greens is widely available both in physical health food stores and online.
As I said before, I first saw Bloom Greens in Walmart because they were advertising a specific Watermelon flavor that is only vailable there.
However, major retailers like Amazon, the Bloom website, and various health and wellness online shops stock the product as well.
On the Bloom website, you can find the widest variety of flavors.
Final Thoughts – Is Bloom Greens Healthy & Worth Buying?
Incorporating Bloom Greens into my daily routine has been a very positive experience and I now believe Bloom Greens are my favorite green superfood supplement.
The blend of superfoods, probiotics, and digestive enzymes has provided noticeable benefits, including improved gut health, enhanced digestion, and increased energy levels.
These effects have helped me feel leaner, more energized, and healthier overall.
Bloom Greens stands out for its comprehensive formulation that addresses multiple aspects of health, while maintaining an acceptable price point of ~$30 for 25 servings.
Quality ingredients and quality supplements often cost a bit more, and the inclusion of ingredients like spirulina, chlorella, and barley grass ensures that you’re getting a powerful dose of vitamins, minerals, and antioxidants for your money.
The added probiotics and digestive enzymes support a healthy digestive system, which is fundamental for overall well-being.
Additionally, I have enjoyed that I can take Bloom Greens at various parts of my day, whether it’s a morning boost or an afternoon pick-me-up.
The natural energy boost it provides is steady and sustainable, unlike the spikes and crashes associated with many types of energy drinks.
Additionally, the flavor can be easily improved with various mix-ins and creative recipes, making it a pleasant part of my daily diet.
While Bloom Greens may have a few minor side effects for some individuals, such as mild digestive discomfort when first starting, these are generally manageable and often subside with regular use.
For those with specific health conditions or allergies, it’s always wise to consult with a healthcare provider before starting any new supplement.
Considering its array of benefits, ease of use, and the overall improvement in health I’ve experienced, I believe Bloom Greens is both healthy and worth buying.
It offers a valuable addition to any wellness regimen, particularly for those looking to enhance their nutrient intake, support digestive health, and boost overall vitality.
For me, Bloom Greens has proven to be an effective and worthwhile investment in my health and fitness journey.
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