Bloom Greens Review: Is Bloom Greens & Superfoods Worth It?
Reading Time: 12 minutes As a professional athlete and nutrition educator, maintaining optimal health and fitness is not just a passion—it’s a vital part of my career.
Although I maintain a well-balanced diet year-round and get most of my vitamins and minerals from whole foods, over the years, I’ve tried countless greens powders and superfood supplements to support my body composition, health, and ability to perform on the court, but few have impressed me as much as Bloom Greens & Superfoods.
In this Bloom Greens review, I’ll share my firsthand experience with this supplement and explain why I believe it is worth buying for people who want an extra boost for their health, digestion, and energy.
Whether you’re wondering, “Is Bloom good for you?“ or looking for an honest take on its value and effectiveness, I’ve got you covered!
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
What is Bloom Greens?
Bloom Greens is a nutrient-dense supplement designed to boost overall health by providing a concentrated source of greens, vitamins, and minerals.
The formula includes a variety of “superfoods” such as spirulina, chlorella, barley grass, and wheatgrass, which are known for their high nutrient profiles.
The term “superfoods” itself is a fancy word for meaning nutrient-dense foods, or a nutrient-rich food considered to be especially beneficial for health and well-being.
Along with its superfood content, Bloom Greens also contains probiotics and digestive enzymes, which play a crucial role in gut health and digestion.
I first encountered this superfood supplement in Walmart in the summer of 2024, where there was a display for a new signature flavor available only at Walmart (Watermelon).
The display caught my eye, and after checking the price and the ingredients, I decided it was a suppleement worth trying.
My Experience with Bloom Greens
I started incorporating Bloom Greens into my daily routine to ensure I receive a sufficient daily supply of vital nutrients and micronutrients and support my digestion with their digestion complex.
After using Bloom Superfoods & Greends, it was easy to see how their ingredients have been instrumental in helping me feel more energized and maintain a balanced diet, especially on days when my meal intake might fall short of optimal nutrition.
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Ingredients
As I mentioned before, I believe Bloom Greens is healthy and worth buying because it contains a variety of superfoods, probiotics, and digestive enzymes that work together to enhance overall health.
Below is a breakdown of the ingredients in this supplement so you can see what makes it one of my favorites for supporting health, digestion, energy and much more.
Macro & Micronutrient Content
Each serving of Bloom Greens offers a light 15 calories, making it an easy addition to your daily intake without impacting your caloric goals.
It also contains a small amount of sodium and iron, although they are not significant amounts.
- Total Carbohydrates: 3 g (1% DV)
- Dietary Fiber: 2 g (7% DV)
- Iron: 0.6 mg (3% DV)
- Sodium: 5 mg (1% DV)
Fiber Blend – 1,606 mg
This Fiber Blend provides essential prebiotics and diverse fiber sources that contribute to gut health, digestion, and overall wellness.
While the RDA for fiber is around 25g for women and 38g for men, I believe that consuming over 50g per day optimizes gut microbiome diversity, improves bowel regularity, and reduces inflammation, ultimately supporting long-term digestive and metabolic health.
- Chicory Root Fructo-oligosaccharides – Acts as a prebiotic, enhancing beneficial gut bacteria, which is known to improve digestion and nutrient absorption.
- Organic Flaxseed – Offers both soluble and insoluble fiber, promoting regularity while also supporting heart health through its Omega-3 content.
- Apple Fruit Powder – Adds a touch of natural sweetness while delivering antioxidants, polyphenols and vitamins that support overall wellness.
Green Superfood Blend – 1,367 mg
The Green Superfood Blend is the foundation of this supplement, supplying a range of nutrients and antioxidants. Ingredients include:
- Organic Barley Grass Powder – Provides fiber, vitamins, and minerals.
- Organic Spirulina and Organic Chlorella Powder – Algae-based powerhouses that support detoxification and may boost energy levels.
- Organic Wheatgrass and Alfalfa Leaf Powder – Known for their high chlorophyll content, they are great for alkalizing the body.
Pre and Probiotic Blend – 648 mg
For gut health, Bloom Greens includes an additional mix of prebiotics and probiotics:
- Blue Agave Inulin – A prebiotic that feeds healthy gut bacteria.
- Bifidobacterium bifidum & Lactobacillus acidophilus – These probiotics are well-known for supporting digestion and immune health.
Fruit and Vegetable Blend – 572 mg
The Fruit and Vegetable Blend packs in more essential antioxidants and phytonutrients:
- Organic Carrot and Beet Root Powder – Known for beta-carotene and nitrates, which may support cardiovascular health and boost natural energy.
- Kale and Broccoli Powder – These cruciferous vegetables bring in fiber, vitamins, and minerals essential for overall health.
- Ginger Root Extract – An ancient remedy that supports digestion and has natural anti-inflammatory properties.
Antioxidant Beauty Blend – 550 mg
This Antioxidant Beauty Blend is designed to support skin health with potent antioxidants:
- Cranberry, Strawberry, and Raspberry Fruit Powder – These berries are packed with antioxidants, vitamin C, and other phytonutrients that contribute to radiant skin.
- Tart Cherry, Elderberry, and Acai Extract – These superfoods are renowned for immune support and their ability to fight oxidative stress.
- Horsetail (Moringa Leaf) and Grape Seed Extract – Known for their beauty benefits, promoting collagen production and helping with skin elasticity.
- Matcha Green Tea Leaf – Adds a gentle caffeine boost while delivering skin-loving antioxidants.
Digestive Enzyme Blend – 150 mg
To aid digestion, Bloom Greens includes a Digestive Enzyme Blend featuring:
- Maltodextrin and Enzymes (Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase) – These enzymes break down proteins, fats, and carbohydrates, improving nutrient absorption and digestion.
Adaptogenic Blend – 100 mg
The Adaptogenic Blend supports stress management with powerful adaptogens:
- Ashwagandha Root, Astragalus Root, and Eleuthero Root Powder – Adaptogens that provide energy, reduce fatigue, and promote resilience to stress.
- Licorice Root, Rhodiola, and American Ginseng Root Extract – Known for their ability to help the body cope with stress and support immune health.
Caffeine – Unknown
Due to its matcha green tea extract content, Bloom Greens does contain caffeine. However, I do not know the exact amount. I can say that I don’t like drinking Bloom Greens at night because it wakes me up, and I can feel that there is a prevalant caffeine content.
Benefits of Bloom Greens and Superfoods
While no superfoods supplement or greens powder alone can transform health or replace a healthy, balanced diet, this blend has been a helpful addition to my routine, especially for digestive health, energy, and nutrient intake.
It’s a reliable, nutrient-dense supplement that works well as part of a healthy lifestyle, but it’s essential to remember it’s most effective when combined with other positive dietary and lifestyle habits.
Here’s a closer look at the specific benefits of Bloom Greens and Superfoods I’ve noticed.
Improved Gut Health & Digestion
For me, one of the most noticeable benefits of Bloom Greens and Superfoods has been its effect on gut health and digestion.
With probiotics and digestive enzymes, this greens powder supports a healthier digestive system, which is especially clear in the mornings when my stomach feels settled and light.
It’s not a cure-all, but it’s a good addition to a gut-health-friendly diet.
Additionally, this supplement contains enzymes that aid in breaking down food, making nutrients more available, and helping reduce occasional digestive discomfort.
With daily use, I’ve experienced less bloating and a more comfortable digestion process, though I believe it works best alongside a balanced diet
Natural Energy Boost
Packed with vitamins and superfoods, this green powder provides a steady source of natural energy.
While it doesn’t pack the caffeine of pre-workout supplements or energy drinks, it helps keep me energized throughout the day without the jitters or crashes.
Adding it to my morning smoothie for an extra metabolic kick has made a noticeable difference in how I feel overall.
Weight Management Support
While this isn’t a magic formula for weight loss, Bloom Greens can help you lose weight due to its combination of improved digestion, reduced bloating, and steady energy support.
One of the biggest ways this supplement can aid weight loss is through prebiotic fiber’s impact on short-chain fatty acid (SCFA) production.
When gut bacteria ferment prebiotic fibers like chicory root fructooligosaccharides, they produce SCFAs such as butyrate, acetate, and propionate, which have been shown to:
- Regulate appetite by influencing satiety hormones like GLP-1 and PYY, reducing cravings and overeating.
- Enhance fat metabolism, helping the body use stored fat for energy more efficiently.
- Reduce inflammation, which is often linked to weight gain and metabolic disorders.
Additionally, flaxseed and apple fruit powder provide soluble fiber, which slows digestion and stabilizes blood sugar levels, preventing energy crashes and unnecessary snacking.
By improving gut microbiome diversity and promoting healthy digestion, this fiber blend creates the optimal environment for sustainable weight loss and long-term metabolic health.
It’s a great addition to a fitness-focused diet, especially when paired with exercise and other positive lifestyle habits.
Comprehensive Nutrient Intake
This greens powder ensures a reliable intake of vitamins and minerals that can be difficult to get consistently from food alone.
I’ve appreciated having this supplement on hand, especially on days when my diet isn’t perfectly balanced.
However, it’s still essential to aim for a varied diet to cover all nutrient bases.
What Does Bloom Greens Do for You?
There are a variety of health benefits of Bloom Greens and Superfoods that align well with my goals for optimal health and fitness. Here are a few specifics:
Makes Your Stomach Feel Better
Primarily, it supports gut health by providing probiotics and digestive enzymes that aid in breaking down food more efficiently.
This improvement in digestion has made me feel more comfortable throghout each day, which is essential for maintaining a lean physique.
Promotes Long-Term Health & Fights Inflammation
In addition to gut health, Bloom Greens is packed with antioxidants and anti-inflammatory compounds that help reduce oxidative stress and inflammation in the body.
These benefits of Bloom Greens and Superfoods are crucial for anyone leading an active lifestyle, as they help in recovery and overall well-being.
Gives You Energy
Lastly, the blend of superfoods also provides a natural energy boost, making it a great addition to my morning routine.
Overall, this superfood supplement has helped me achieve better digestion, feel leaner, and maintain my energy levels throughout the day.
The comprehensive blend of nutrients ensures that I am getting a balanced intake of vitamins and minerals, contributing to my overall health and fitness goals.
How to Use Bloom Greens
Incorporating Bloom Greens into my daily routine has been simple and effective.
The recommended dosage is one scoop per day, which I typically mix with water or my favorite smoothie.
I generally make a metabolism-boosting breakfast smoothie in the morning and have a scoop of Garden of Life Raw Protein and Greens as a mid-day snack.
During either of these times, I add a scoop of Bloom Greens & Superfoods.
I find that blending it with a smoothie not only enhances the taste but also adds an extra nutritional punch.
Here’s how I use Bloom Greens to maximize its benefits:
- Morning Boost: I usually add Bloom Greens to my metabolism-boosting breakfast smoothie in the morning. This not only helps kickstart my metabolism but also ensures that I start my day with a healthy dose of essential nutrients.
- Post-Meal Digestion: Sometimes, I take Bloom Greens after a meal to aid digestion. The digestive enzymes in the supplement help break down food more efficiently, preventing bloating and discomfort.
- Flavor Enhancements: To make Bloom Greens taste better, I often mix it with my vanilla protein powder and fruit or add a splash of organic lemonade. This not only masks the earthy taste but also adds a refreshing twist.
By following these practices, I ensure that I’m getting the most out of Bloom Greens.
Whether mixed with water, smoothies, or other beverages, it seamlessly fits into my daily routine, supporting my gut health, improving digestion, and helping me stay lean and energized.
What to Mix With Bloom Greens
To enhance the flavor and nutrient profile of Bloom Greens, consider mixing it with:
- Smoothies: Blend Bloom Greens with fruits like bananas, berries, and spinach for a delicious and nutritious smoothie.
- Juices: Mix with fresh orange juice, apple juice, or any other fruit juice to mask the earthy taste.
- Nut Milk: Almond milk, coconut milk, or oat milk can add a creamy texture and improve the taste.
- Yogurt: Stir Bloom Greens into yogurt for a quick and healthy snack.
Recipes
- Green Smoothie Bowl: Blend Bloom Greens with frozen fruits and top with granola, nuts, and seeds.
- Green Detox Juice: Mix Bloom Greens with cucumber, celery, and a splash of lemon juice.
- Overnight Oats: Stir a scoop of Bloom Greens into your overnight oats mixture for an extra nutrient boost.
- Green Pancakes: Add Bloom Greens to pancake batter for a nutritious twist on a breakfast classic.
How to Make Bloom Greens Taste Better
- Citrus: Adding a squeeze of lemon or lime juice can help neutralize the earthy taste of greens.
- Sweeteners: Natural sweeteners like honey, agave, or stevia can enhance the flavor.
- Herbs and Spices: Mint, ginger, and cinnamon can add a refreshing and pleasant taste.
Tips for Masking the Taste of Greens Poweders
- Blend with Strong Flavors: Combine Bloom Greens with strong-tasting fruits like pineapple or mango to overpower the greens’ taste.
- Use in Recipes: Incorporate Bloom Greens into recipes like energy balls, muffins, or protein bars.
- Cold Beverages: Mix Bloom Greens with ice-cold water or beverages; colder temperatures can reduce the intensity of the greens’ flavor.
Potential Side Effects of Bloom Greens
While Bloom Greens is generally well-tolerated, some users may experience:
- Digestive Issues: Some people might experience mild digestive discomfort, such as gas or bloating, especially when first starting the supplement.
- Allergic Reactions: Individuals allergic to any of the ingredients should avoid Bloom Greens.
Precautions and Considerations for Different Populations
- Pregnant or Nursing Women: Should consult with a healthcare provider before starting any new supplement.
- Individuals with Medical Conditions: Should check with a doctor to ensure that Bloom Greens is safe for their specific health situation.
- Start Slowly: For those new to greens supplements, starting with a smaller dose and gradually increasing it can help minimize any potential digestive discomfort.
Where Can I Buy Bloom Greens?
Bloom Nutrition Greens & Superfoods is widely available both in physical health food stores and online.
As I said before, I first saw Bloom Greens in Walmart because they were advertising a specific Watermelon flavor that is only vailable there.
However, major retailers like Amazon, the Bloom website, and various health and wellness online shops stock the product as well.
On the Bloom website, you can find the widest variety of flavors.
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Final Thoughts: Is Bloom Healthy & Worth Buying?
Adding this superfood powder to my daily routine has been a beneficial experience, and I can see why many consider it one of the best superfood supplements available.
The blend of superfoods, probiotics, and digestive enzymes supports noticeable improvements in gut health, digestion, and natural energy levels.
For around $30 for 25 servings, this superfood powder offers good value given its quality ingredients, such as spirulina, chlorella, and barley grass—ingredients known for their dense vitamin, mineral, and antioxidant profiles.
These features make it a versatile choice for those looking to improve nutrient intake and digestion.
The flexibility of use has also been a highlight; I’ve found it works well both as a morning boost and an afternoon pick-me-up, offering sustained energy without the ups and downs that often accompany caffeinated drinks.
The taste can be easily adjusted with mix-ins, making it an enjoyable part of my routine.
On the flip side, like with many superfood powders, some users may experience minor digestive adjustments when starting.
As with any new supplement, those with specific health concerns should consult a healthcare provider.
In weighing the pros and cons of Bloom Greens and Superfoods, this blend’s comprehensive approach to health and convenient use makes it a solid option for anyone looking to support their wellness journey.
My experience has shown it to be a valuable addition, enhancing nutrient intake and vitality in a simple, effective way.
Last update on 2025-03-27 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
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