Is Dave’s Killer Bread Healthy? | Ingredient Analysis & More

Dave’s Killer Bread is more than just a staple in the kitchen; it represents a story of transformation and commitment to quality.

Originating from the Portland Farmers Market in 2005, this bread combines organic whole grains, seeds, and non-GMO ingredients to create a nutritious and delicious option.

Beyond its exceptional taste and texture, Dave’s Killer Bread embodies a mission of second chances.

Dave’s Bread hires individuals with diverse backgrounds and emphasizes the potential for greatness in everyone.

This unique blend of health benefits and social responsibility makes it a standout choice for health-conscious consumers and families alike.

Since switching to Dave’s Killer Bread, I’ve appreciated its use of organic whole grains and exceptional nutrient density. My family and I frequently eat avocado toast, peanut butter and jelly sandwiches, and simple bread with butter alongside meals.

Adding Dave’s Killer to our diet has actually saved us money because it is so much more filling and helps with our appetite control throughout the day, along with the fact that Ibotta and Fetch have a lot of deals for different Dave’s Killer Bread products to help us keep costs down.

Let’s take a look at a few of the reasons I believe Dave’s Killer Bread is the healthiest bread you can buy at Walmart and other grocery stores around the United States.

Nutritional Profile

Dave’s Killer Bread offers a low-calorie, nutrient-rich profile, ideal for maintaining a balanced diet.

Each slice contains only 110 calories and 1.5g of healthy fats, primarily polyunsaturated, which support heart health.

This balance of low calories and beneficial fats makes it a staple in my meals.

Here’s the nutrition label for Dave’s 21 Whole Grains & Seeds Thin Sliced Bread:

Choosing Dave’s Killer Bread may initially seem constly compared to your usual loaf of bread, but the nutrient density and calorie count make this bread a much more valuable choice.

Here’s an additional breakdown of why Dave’s Killer Bread is healthy:

With 2g of dietary fiber and 3g of protein per slice, Dave’s Killer Bread supports digestion and maintains satiety.

This combination is particularly beneficial for my fitness routine, aiding muscle maintenance and contributing to a satisfying diet.

Certifications & Allergen Information 

• Vegan (most products)
• Non-GMO
• USDA Organic
• Allergen-friendly (no peanuts or tree nuts)

Most Dave’s Killer Bread products are vegan, suitable for plant-based diets, and do not contain peanuts or tree nuts.

This focus on allergen-friendly ingredients has broadened its appeal, making it a family favorite in my household.

Though not gluten-free, Dave’s Killer Bread is non-GMO and certified organic.

These attributes appeal to health-conscious consumers, including myself, who prioritize clean eating.

The commitment to non-GMO ingredients underscores its quality.

Storage and Preservation

To ensure my Dave’s Killer Bread stays fresh, I store it in a cool, dry place away from direct sunlight and any moisture.

If I need to store it for a longer period, I opt to freeze it, as this helps maintain its quality for up to three months.

Thanks to the natural preservatives, the bread stays mold-free, allowing me to enjoy it in its freshest state.

Best Uses for Dave’s Killer Bread

Dave’s Killer Bread is a staple in my diet, celebrated for its impressive health benefits.

Its use of organic ingredients, diverse formulas, and exceptional taste make it a top choice in the bread aisle.

Incorporating Dave’s Killer Bread into my meals has positively impacted my overall health and wellness.

Here are a few of my favorite Dave’s Killer Bread recipes:

1. Classic Peanut Butter and Jelly Sandwich

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 2 tablespoons peanut butter
  • 2 tablespoons fruit jelly or jam
• Instructions:
  1. Spread peanut butter evenly on one slice of bread.
  2. Spread jelly or jam on the other slice.
  3. Press the two slices together, cut in half, and enjoy!

2. Peanut Butter and Fluff Sandwich

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 2 tablespoons peanut butter
  • 2 tablespoons marshmallow fluff
• Instructions:
  1. Spread peanut butter on one slice of bread.
  2. Spread marshmallow fluff on the other slice.
  3. Combine the slices, cut, and enjoy this sweet treat!

3. Peanut Butter, Coconut Oil, and Honey Sandwich

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 2 tablespoons peanut butter
  • 1 teaspoon coconut oil
  • 1 tablespoon honey
• Instructions:
  1. Toast the bread slices to your liking.
  2. Spread coconut oil on one slice of toasted bread.
  3. Drizzle honey over the coconut oil.
  4. Spread peanut butter on the other slice of toasted bread.
  5. Press the two slices together, cut, and enjoy this delicious combination!

4. Avocado Toast

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 1 ripe avocado
  • Himalayan pink salt and pepper to taste
  • 1 tablespoon hemp seeds
  • Optional toppings: cherry tomatoes, red pepper flakes, or a poached egg
• Instructions:
  1. Toast the bread slices to your liking.
  2. Mash the avocado in a bowl and season with Himalayan pink salt and pepper.
  3. Spread the mashed avocado evenly on the toasted bread.
  4. Sprinkle hemp seeds over the avocado.
  5. Add optional toppings as desired, and enjoy a nutritious and delicious meal.

These recipes showcase the versatility and robust flavor of Dave’s Killer Bread, making it an essential part of a balanced and satisfying diet for my entire family.