Whether you are looking to lose your first 30 pounds, or trying to drop just another 2-3, any help is always appreciated. These weight loss hacks will help you achieve your goals and lose weight fast, no matter the size of the difference you are looking to make!
Some people struggling with obesity or belly fat will want to get healthier, but they do not know how to get started.
One thing is for sure most weight loss supplements on the market are not the answer.
In fact, some of these products contain ingredients that have been proven to cause a variety of medical conditions, including insomnia, kidney problems, liver damage and high blood pressure.
Anyone who is looking to lose a substantial amount of body fat certainly knows that any additional weight loss tricks can make a huge difference.
When it comes to losing weight in a healthy manner, you must be willing to commit to regular exercise and a healthy diet. Regardless of any other fitness advice you hear, diet and exercise are the basics!
For many people, sticking to a relatively basic diet plan and workout program is enough to lose weight. For others, serious planning is needed. Regardless of who you are, these simple weight loss hacks can help make your life easier.
Keep reading below to learn more!
The Most Important Things You Need To Know to Lose Weight
When it comes to weight loss, knowledge is power. The weight loss hacks listed below will certainly help increase your ability to lose weight quickly, but these tips here are vital to know before you begin your weight loss journey so that you don’t get frustrated on the way!
You Need to Create a Weight Loss Plan
The first thing you will need to do is create a weight loss plan. Whether you want to learn how to lose weight without exercise, or you will begin a training program as well, you need a plan!
The plan should include everything you eat to all of your daily activities. Once the plan is complete, you will need to start following it. If you fail to follow the plan, you will either see no changes in your weight or you may actually gain weight.
You will need both a holistic diet plan for weight loss, as well as a holistic exercise plan for weight loss.
To really lose weight and belly fat, you will need to cut back on portions, count calories religiously, read food labels, use the best cutting stack of supplements, exercise, and drink lots of water.
See Also: How to Lose Weight Fast for Men
Weight Loss Isn’t Linear
The first thing you need to understand about losing weight is that weight loss doesn’t happen in a straight line. It’s this experience that ends up derailing people early on and blocks them from reaching their goals.
The road to losing ten pounds is rarely losing a pound a week until it’s gone, even when you do everything right. It’s more likely to be: lose two pounds the first week, one the second, gain two the third, lose one the fourth, etc.
When you see these fluctuations, don’t get discouraged. There are a lot of environmental factors (fluid retention, for one) that can impact your results. Stay the course, adjust slightly, and you’ll get to your destination eventually.
The Scale Isn’t Everything
The scale can be a valuable tool when trying to lose weight, but it’s not everything. It can be extremely discouraging and cause more harm than good in some cases.
The scale should, and will, fluctuate on any given day. Losing or gaining weight does not mean that you’ve lost or gained fat. One nutritionist proved this point by weighing herself 15 times in one day and recording her activities. Her weight fluctuated nine pounds throughout the day, depending on her activity at the time.
The scale doesn’t consider your body composition or athleticism. It doesn’t differentiate between muscle and fat.
According to a study published by the International Journal of Obesity, ”
From these results we conclude that BMI might be a useful parameter for epidemiological studies: however in the individual pediatric patient, especially from 10 y onwards, it gives only a limited insight to the degree of obesity based on the definition.”
There are shredded elite athletes with six-pack abs that register as obese on the BMI scale as a result of their weight – but that’s a whole other conversation.
Loose Skin Sucks
One of the most disappointing things for people who manage to lose a substantial amount of weight is loose skin. The appearance of stretch marks often compounds this. It’s disheartening to do so much work and still feel lost in your body.
Try to ensure that you’re not losing weight too quickly, aiming for 1-2 pounds per week.
During the weight loss process, drink lots of water to improve skin elasticity. You can also use a recipe from the Argan Oil Shop blog to nourish your skin and promote healing. Along with that, coolsculpting or coolsculpting at home is a unique yet safe procedure which can also help with improving skin laxity and reducing loose skin.
In the meantime, celebrate your success and appreciate your body for what it’s accomplishing.
You Don’t Need to Do a Hardcore Diet
You don’t need to do a hardcore diet to lose weight. Diet culture creates unrealistic expectations about quick fixes and miracle cures.
“Any super-low-cal diet will result in weight loss. Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it. The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store. None of this is approved by the FDA for weight loss.”
As you can see by this example, hardcore diets are often misleading.
According to a research study published in the journal Nursing,
“Promoters of fad diets promise dieters that they can drop weight quickly and easily, but their claims are rarely supported by respectable research.”
If you’ve tried a bunch of fad diets before, there’s no reason for this one to work. Instead, focus on nourishing your body and adding raw, minimally processed food in the quantities you need.
If necessary, work with a nutrition coach to help identify why you eat the way you do, and how you can break the cycle. Losing weight shouldn’t be a completely isolating experience.
Yes, you’ll have to make sacrifices, but you can still enjoy the occasional indulgence when done correctly.
The Best Weight Loss Hacks
Regardless of your goals, weight loss hacks are useful because they can improve your body in a variety of ways other than helping to lose weight as well. For example, drinking Apple Cider Vinegar is one of the weight loss hacks I have chosen. Aside from helping you lose weight, ACV is also beneficial for your digestive health in other ways too.
In my opinion, using fat burners or diet pills are not great weight loss hacks. There are some supplements which I believe are useful and effective, but I don’t believe in using products which are harmful to your health just to lose weight.
Check out these hacks for weight loss and I am sure you will understand what I mean!
1.) Drink Apple Cider Vinegar Before Meals
Apple cider vinegar is a traditional medicine, and has many applications for the human body.
Some people disregard Apple Cider Vinegar for weight loss due to inconclusive scientific evidence, but this is a product that has been used in traditional civilizations for thousands of years with great effectiveness.
Studies have shown the ability of Apple Cider Vinegar to help rats metabolize fat and become slimmer, and the general consensus is that ACV can help humans as well.
One of the ways that people believe ACV is most effective is by drinking one or two tablespoons before meals, to help the body process carbohydrates better.
Try a detox drink containing ACV before your next pasta or high carb meal!
Try Apple Cider Vinegar and Garcinia
Garcinia Cambogia is a product native to Southeast Asia, and was first monetized by the product Hydroxycut in America.
Garcinia has shown the ability to greatly suppress the appetite of the consumer, as well as speeding up their metabolism.
Evidence is not conclusive on whether high dosages of Garcinia are safe for humans to take, or whether or not this product can be used for an extended period of time.
However, Garcinia has proven itself to be a useful aid along with a healthy diet and exercise routine. Low dosages of Garcinia are useful and most likely are safe, and Garcinia can aid your weight loss goals!
You can combine apple cider vinegar and garcinia for an excellent weight loss aid.
2.) Avoid Snacking as Much as Possible
Every time we have a snack or a meal, our pancreas produces the hormone, insulin. Foods are converted to sugar for use as fuel by our cells, and insulin’s job is to usher sugars from our blood stream into our cells. Without insulin, we couldn’t get energy from food.
However, the downside of insulin is that it causes the body to hang on to fat. The higher our insulin levels, the more our bodies want to store fat. If you’re a grazer, you will have constant insulin in the bloodstream. After a while, your cells become less responsive to insulin, and it becomes harder for our cells to take up sugar. This insulin resistance leads to inflammation in the body, which can increase your risk of chronic disease, especially diabetes.
Therefore, the more often we eat, the more likely we are to put on weight, regardless of the amount of calories we consume.
You could argue that if we ate something that was mostly protein or fat, it would have a minimal effect on insulin. However, there are other good reasons for not eating anything at all between meals.
One way you can limit your snacking well is by doing intermittent fasting. Intermittent fasting is my favorite diet strategy, and it is certainly a weight loss hack in-itself. Along with other health benefits, intermittent fasting has been shown to help you lose weight and lower cholesterol.
See Also: Healthy On the Go Snacks
3.) Weigh Yourself Weekly to Keep Yourself on Track
Weighing yourself every day is monotonous, and can cause you too much stress too be at all useful. Along with this, daily hydration levels can substantially alter your body weight, making daily weights vary rapidly.
Weighing yourself on the same day each week, however, can be a healthy gauge of the progress you are making.
You should never over-stress about the number on the scale, instead use it as a guide and a motivator towards your goals.
An even better idea is to find your body fat percentage with a scale, and work on lowering this number week-by-week!
4.) Pay For a Gym Membership
If you do not have access to a home gym, you should consider paying for a gym membership.
During the summer months, most people who are trying to lose weight will prefer walking, jogging or running outdoors.
However, if you need more motivation and training guidance, a gym environment will be your best option. Most gyms offer their members free training tips and help setting up a realistic workout plan.
A beginner’s workout should include exercises that target both the cardio and strength.
However, the workout needs to be specifically designed for you. If they are too strenuous or difficult, you may be deterred from attempting to do them. Speak with a professional trainer, if you need help creating a realistic and doable workout plan.
Additional Reading: Weight Loss for Dummys
5.) Join a Support Group
Losing weight can be extremely difficulty for individuals who do not have a support system.
This is a very difficult challenge that requires emotional support, when things get tough. For instance, in the beginning you may see the pounds drop off like flies.
But, several months down the road your weight and inches remain the same. At this point, you will probably feel like giving up, which is where a support group will come into play.
Joining a support group provides an array of benefits, including improved communication skills, new friends and people with the same interests.
If you are lucky, you may be able to find someone within the group that is willing to join you on your weight loss adventure.
Just having someone by your side to ensure the stressors that go along with losing weight can make all the difference in the world.
Concluding Thoughts – Best Weight Loss Hacks
Losing weight always seems much more difficult than it actually is. Use these diet tips to make your life simple!
Check out how garcinia cambogia and apple cider vinegar can help this process, to give yourself a quick advantage!
Use these products safely, and take the time to measure your body fat to keep you on track; and I am sure you will achieve your goals faster than you would have ever thought!
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