Dumbbell Floor Press: Benefits, How to Do & Muscles Worked
The dumbbell floor press is an underrated yet highly effective chest press variation that can build strength in…
How to Get Healthy Shoulders and Eliminate Shoulder Pain
Shoulder pain and dysfunction are among the most common complaints for athletes and active individuals alike. Whether you’re…
Prone Swimmers Exercise: Benefits, Muscles Used & How to Do
The prone swimmers exercise is one of the most reliable and effective movements I use to support shoulder mobility,…
Best At-Home Shoulder Exercises for Strong, Healthy Shoulders
Doing shoulder exercises at home can be as effective as training in a gym, and you can easily…
Around the World Exercise: Build Strong, Healthy Shoulders!
The around-the-world exercise is a versatile and effective movement that strengthens multiple muscle groups and helps you get…
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