Exercises by Body Part

Choosing exercises by body part helps you train with intention, whether you’re targeting muscle imbalances, building strength in specific areas, or designing a balanced weekly workout routine.

From core and glutes to shoulders and hamstrings, breaking down exercises by body part allows for smarter programming and faster progress.

In this section, you’ll find expert-designed guides for each major muscle group, including movement mechanics, exercise variations, and how to program them effectively.

These are the same principles I’ve used throughout my pro career to develop strength, prevent injuries, and improve performance from head to toe.

To look at exercises more specifically, here is further categorization of exercises by body part:

• Upper Body Exercises
• Lower Body Exercises
• Core Exercises