Cinnamon is not only a flavorful spice but a powerful ingredient backed by science. According to a 2021 study, cinnamon supplementation can reduce body weight by an average of 0.67 kg (about 1.5 lbs) and lower BMI by 0.45 kg/m²(Keramati et al., 2022). Its potential to support weight loss comes from its ability to regulate blood sugar and improve metabolism. However, it’s … [Read more...] about How Much Cinnamon Can You Add to Coffee for Weight Loss?
Coffee
What Ingredients Can You Add to Coffee for Weight Loss?
If you're looking to enhance your coffee's weight loss benefits, you're in luck. Certain ingredients can boost fat oxidation, improve metabolism, and even make your coffee taste better. Drinking coffee can be a powerful tool in your weight loss journey, thanks to its ability to boost metabolism, increase energy levels, and improve fat oxidation. If you choose the right … [Read more...] about What Ingredients Can You Add to Coffee for Weight Loss?
Discover the 5 Best Weight Loss Coffee Brands (August 2024)
Choosing the right coffee can be a powerful ally in your weight loss journey. As a professional basketball player with a Master’s in Nutrition Education, I’ve analyzed, through research and personal experimentation, how coffee can boost energy and aid in calorie burning. Coffee is more than just a morning boost; it's the top source of antioxidants in the American diet and … [Read more...] about Discover the 5 Best Weight Loss Coffee Brands (August 2024)
Is Bulletproof Coffee Healthy or Bad For You? (Full Review)
Bulletproof Coffee promises to boost energy, enhance mental clarity, and support weight loss by combining a few ingredients you probably never thought would go together. This creamy concoction, made from coffee, grass-fed butter, and MCT oil, was developed by Dave Asprey, who aimed to create a beverage that enhances cognitive function and supports a ketogenic lifestyle. … [Read more...] about Is Bulletproof Coffee Healthy or Bad For You? (Full Review)
Is the Coffee Loophole Diet Actually Good for Weight Loss?
The 7-Second Coffee Loophole is a viral weight loss technique that suggests drinking black coffee with specific additives like lemon or cinnamon within seven seconds of feeling hungry. The idea behind this method is that rapidly consuming coffee can curb appetite by stimulating hormones such as adrenaline and dopamine, which temporarily suppress hunger. This quick … [Read more...] about Is the Coffee Loophole Diet Actually Good for Weight Loss?