Prebiotics

Prebiotics are non-digestible fibers that nourish beneficial gut bacteria, helping probiotics thrive and improving overall digestive health, immune function, and nutrient absorption.

While probiotics often get the spotlight, prebiotics are just as essential for building a strong, balanced microbiome.

In this section, you’ll find research-supported guides on prebiotic foods, fiber types, and supplements that support gut diversity, reduce inflammation, and improve performance and recovery.

Whether you’re managing gut issues, improving regularity, or supporting your overall wellness, prebiotics play a significant role in long-term health.

👉 New to this topic? Start with my article on the Best Prebiotic Sources to learn how to feed your microbiome the right way.