The human body is an intricate system, and pursuing an aesthetic physique requires either a well-thought-out approach grounded in science and strategy or an incredible will and work ethic to work so d**n hard that nothing will stop you from achieving a glorious body. As a professional athlete with over a decade of experience in competitive basketball and a master’s degree … [Read more...] about The Aesthetic Body Program- How to Get an Aesthetic Physique!
Weight Loss
How Much Cinnamon Can You Add to Coffee for Weight Loss?
Cinnamon is not only a flavorful spice but a powerful ingredient backed by science. According to a 2021 study, cinnamon supplementation can reduce body weight by an average of 0.67 kg (about 1.5 lbs) and lower BMI by 0.45 kg/m²(Keramati et al., 2022). Its potential to support weight loss comes from its ability to regulate blood sugar and improve metabolism. However, it’s … [Read more...] about How Much Cinnamon Can You Add to Coffee for Weight Loss?
What Ingredients Can You Add to Coffee for Weight Loss?
If you're looking to enhance your coffee's weight loss benefits, you're in luck. Certain ingredients can boost fat oxidation, improve metabolism, and even make your coffee taste better. Drinking coffee can be a powerful tool in your weight loss journey, thanks to its ability to boost metabolism, increase energy levels, and improve fat oxidation. If you choose the right … [Read more...] about What Ingredients Can You Add to Coffee for Weight Loss?
Discover the 5 Best Weight Loss Coffee Brands (August 2024)
Choosing the right coffee can be a powerful ally in your weight loss journey. As a professional basketball player with a Master’s in Nutrition Education, I’ve analyzed, through research and personal experimentation, how coffee can boost energy and aid in calorie burning. Coffee is more than just a morning boost; it's the top source of antioxidants in the American diet and … [Read more...] about Discover the 5 Best Weight Loss Coffee Brands (August 2024)
A Nutritionist’s Guide to the Best Natural Fat Burners
Natural fat burners, made from herbs, spices, and other plant-based ingredients, offer a promising alternative for those seeking to enhance their weight loss efforts. Although many proposed "fat burners" do very little to support weight loss, some natural fat-burning ingredients can significantly boost weight loss. In an era when the market is flooded with weight loss … [Read more...] about A Nutritionist’s Guide to the Best Natural Fat Burners