Trying to get ahead of the New Year’s resolution? Have an event coming up soon?
Do you simply want to be a healthier version of you? Are you trying to get an aesthetic body or improve your physical conditioning?
Then congratulations! You are already on the path to a healthier body by starting here!
Below you will find a diet and exercise regime to help you become a healthier and fitter you. You can easily combine these tips with do it yourself coolsculpting to burn even more body fat!
You can easily lose 20 pounds in 2 weeks with this diet and exercise advice!
Here are the steps to take:
The Healthy Diet Plan to Lose 20 Pounds in 2 Weeks
The first thing to start with is healthy eating. But what is healthy eating? Healthy eating does not mean taking away all food together. Instead you want to put healthier things into your body instead of the fast food that you find on every corner. You need to be sure to understand what you are putting in your body.
Here are a few specific tips which will certainly help you drop 20 pounds in 2 weeks!
Skip the Refined Carbs
There’s a bit of a health myth right now that carbs are bad. This is completely untrue, but not all carbs are created equal. Today, many carbs have been highly processed.
This process removes the fiber and most of the nutrients, making them pretty harmful when eaten too often.
Refined carbs are linked to a number of diseases, and they also taste much blender than whole carbs. It’s time to break up with the white breads and pastas and embrace a new world of whole grains. They’re delicious!
When you do crave sugary foods, eat natural sugars. How to accomplish this?
Cut back on the cakes and cookies and dine on some apples, oranges, and bananas.
Also, check labels for added sugars.
Learn More: Complex Carbs for Bodybuilding
Eat Real Foods
The simplest eating tip that will undoubtedly affect your health is to just eat real food. In this day and age, we’re constantly surrounded by “fake” processed foods that are low in fiber and protein. They might be easy, but they’re also full of added sugars, refined grains, and nothing good.
They’re empty calories, more or less.
Learn how to read nutrition labels, look for real ingredients, and focus on whole foods like fruits and veggies. Those processed foods weren’t that good anyway!
See Also: Healthy Eating 101
Don’t Drink Your Calories
One of the best tips is to always avoid drinking your calories. If you love things like soda, sweet tea, energy drinks, and (unfortunately) even coffee, these things could be getting in the way of your health.
While one sugary drink from time to time as a treat won’t ruin your whole health outline, you’ll have to be careful of just how many calories you’re consuming.
Did you know that your brain doesn’t measure calories from liquid sugar the same way it does solid food? It’s easy to drink these beverages without a second thought, but they’re just as harmful as those sweets you know so well.
The exception to this would be a protein or health shake which delivers nutrients instead of sugars! See this collection of Nutrisystem reviews for more information.
Additional Information: South Beach Diet vs Nutrisystem
Eat Your Fruits and Veggies
The Standard American Diet (SAD) is vastly flawed. We usually think of meat and dairy as a main ingredient in meals, when really they should be the side.
Who’s the real star of the show? It should be fruits and vegetables.
Veggies and fruits are not only inexpensive and easy to prepare, but they’re also loaded with fiber, vitamins, minerals, and antioxidants. They’re the closest thing we have to superfoods, and they’re pretty darn good if we do say so ourselves.
You definitely don’t have to give up meat, but maybe let it take a backseat for a while.
See Also: Vegan Protein Sources
Add Some Superfoods to Your Diet
If you truly want to lose 20 pounds in 2 weeks, using natural supplements and superfoods will significantly improve your ability to lose weight. Read on to learn about 8 superfoods and supplements that you may way want to try to help you drop 20 pounds in 2 weeks!
Haritaki is an herb that has been used for thousands of years in many eastern countries as a major part of their holistic healing and medicinal practices. If you research this herb, you will find many resources that go over the benefits of Haritaki and its common uses.
A few if these benefits include improvement of memory, sexual function, digestive cleansing, constipation, and lung health. It has also been used to cleanse wounds and to fight against aging.
You have probably eaten more acai before reading this than you think. It is a common berry used in many popular dishes such as smoothies and parfaits. Acai berries are packed with loads of health benefits including healthy fats, antioxidants, calcium, and fiber.
They also make a delicious addition to many meals and provide a bright pop of purple color to catch the eye.
You may be most familiar with turmeric as a spice you sometimes see in the back of your spice cabinet, or maybe used heavily when you go out for Indian food. But did you know that turmeric has genuine health benefits as well?
Many believe that turmeric can help prevent chronic conditions such as cancer and heart disease. It is also good for inflammation, and you can use turmeric for weight loss very easily.
Probiotics are a useful supplement to add into your regular routine if you have not done so already. Probiotics help your digestive system balance and produce healthy bacteria that will aid in digestion.
Many people have also noted that probiotics can promote general heart health and may have the potential to reduce the severity of allergies and eczema.
You can add wheat grass to a variety of dishes such as toast and smoothies to get it into your diet. Wheat grass has been known to help lower cholesterol levels. It has also been known to help reduce inflammation and aids in the management of blood sugar levels.
Wheat grass is an excellent source of nutrients and antioxidants.
Flaxseeds are a unique type of seed that you can use in a variety of ways. You can eat them in their traditional seed form and put them in foods. You can buy ground flax that comes in a powder form for things like blending and baking.
Flax seeds are fibrous, contain omega 3 fatty acids, and are even a good source of protein.
Kale has always been at the top of many superfood crazes. This is fitting because kale is a powerful green that can be consumed and used in cooking in many ways. For example, you can sauté it as a side dish or add it to your favourite salad.
Kale is rich in nutrients such as vitamin C and vitamin K.
For more benefits, try combining kale and spinach together!
Last but not least, chia seeds are another type of superfood that you may want to add to your regular diet. Chia seeds are nutrient dense but are also low in calories. They have a considerable amount of protein and fiber to keep you full.
Many people like to add them to drinkable things like water and smoothies because they absorb liquid.
Read Next: Your Superfoods Review
Use the Ibotta App to Save Money on Healthy Food
You might think that these foods are going to cost a lot more and that you might not be able to afford them, and you might be correct. However, you can use the Ibotta App to save money on all of your grocery shopping, as well as you can relax in knowing that you will likely have smaller healthcare costs in the future because you are treating your body better!
Diet and exercise are the keys to pushing you forward in your weight loss journey. Balancing your food groups and doing some extra squats will get you to the finish line sooner than you’d imagine. Be sure to keep eating healthy while working out.
Don’t forget your proteins and your natural sugars.
Diet Pills for Losing 20 Pounds Fast!
If exercise isn’t for you, then this diet pill is for you! Made from all natural ingredients, it is the leading diet pill in the world to help you lose 20 pounds in 2 weeks.
Containing ingredients such as Capsaicin (the same ingredient that peppers get their spice from), this pill kicks your body into motion without you having to lift a finger. You can find where to buy it and the best amount for you is here.
How to Boost Your Metabolism With Exercise and Lose 20 Pounds in 2 Weeks
For exercise, always remember a moving body is better than a still one.
Some exercises to get the heart pumping, fat burning, and body moving are under the aerobic category. These exercises are the best to help you lose weight fast. The NY Times published an article that recommended 3-4 hours of activity to get you slim in no time. (For more on the article from the NY Time’s, click here.
One of the more popular ways is by running/jogging.
This is, simply put, the most effective way to burn the weight away.
However, not everyone enjoys running as it isn’t the most entertaining way to exercise.
Other options of what you could do include swimming, walking swiftly, jumping rope, or even hula-hooping! All these ways can get your fat burning and put you in a better mindset to continue with your path to a healthier body.
When you have a muscle ache or sore and you don’t want to continue, eat a banana and drink some water. These relieve the pain and get you back on your feet so you can kick butt during exercise.
Boosting your metabolism is also a key to losing the weight fast.
The better the metabolism, the faster the process. You can boost your metabolism by drinking more water or drinking green tea, getting more active, snacking healthy, and even adding a pinch of spice to your meals.
These are natural ways to get natural chemicals rolling through your body to kick your body into full fat-burning gear.
Additional Information: Benefits of Green Tea Before Exercise
Losing 20 Pounds in 2 Weeks – Make Sure You Sleep Enough
Have you ever had a bad night’s sleep? If so, you probably know just how hard it can be to not reach for those sugary snacks, caffeine, and other tricks to keep your motivation up.
While we don’t usually think about sleep when it comes to losing weight, yet, these two things are very related.
Poor sleep drives insulin resistance and affects your appetite hormones. In fact, poor sleep has proven to be one of the strongest risk factors for weight gain and obesity.
Who knew a great night’s sleep was so important? If you are going to lose 20 pounds in 2 weeks, you need to make sure you get enough sleep!
Concluding Thoughts – How to Lose 20 Pounds in 2 Weeks
Are you ready for a real change? It’s easy to adjust your weight and physique with the tips above. There are no sacrifices or fad diets needed, just a few key changes.
Learning about how you eat will go a long way towards improving your overall health, and helping you to lose 20 pounds in 2 weeks.
Get started today with these diet, exercise, and lifestyle tips to see a huge change in your life!
Trying to lose 20 pounds in 2 weeks does not have to be hard. With a set regime of healthy eating, dieting, working out, and the occasional diet pill, you will have the body of your dreams in 2 weeks or less.