Trying to get ahead of the New Year’s resolution? Have an event coming up soon?
Do you simply want to be a healthier version of you? Are you trying to get an aesthetic body or improve your physical conditioning?
Then congratulations! You are already on the path to a healthier body by starting here!
Below you will find a diet and exercise regime to help you become a healthier and fitter you. You can easily combine these tips with do it yourself coolsculpting to burn even more body fat! Lose 20 pounds in 2 weeks with this diet.
Here are the steps to take:
Find a Healthy Diet Plan to Lose 20 Pounds in 2 Weeks
The first thing to start with is healthy eating. But what is healthy eating? Healthy eating does not mean taking away all food together. Instead you want to put healthier things into your body instead of the fast food that you find on every corner. You need to be sure to understand what you are putting in your body. Check labels for added sugars.
When you do crave that sugar boosts, eat natural sugars. How to accomplish this?
Cut back on the cakes and cookies and dine on some apples, oranges, and bananas.
When ordering food, drop the mayo and avoid butter and margarine. Instead, opt for Olive Oil.
Yes, olive oil has fat. However, it contains healthier fat that is good for your cholesterol and is always the healthier way to fry or bake anything. When choosing your meats, stick with white meats, such as turkey and chicken.
Red meats may be tempting, but they also have large amounts of cholesterol and saturated fat. If neither of these options appeal to you, fish is also a very healthy option!
You might think that these foods are going to cost a lot more and that you might not be able to afford them, and you might be correct. However, you can use the Ibotta App to save money on all of your grocery shopping, as well as you can relax in knowing that you will likely have smaller healthcare costs in the future because you are treating your body better!
Diet and Exercise Program to Lose 20 Pounds in 2 Weeks!
Diet and exercise are the keys to pushing you forward in your weight loss journey. Balancing your food groups and doing some extra squats will get you to the finish line sooner than you’d imagine. Be sure to keep eating healthy while working out.
Don’t forget your proteins and your natural sugars. For exercise, always remember a moving body is better than a still one.
Some exercises to get the heart pumping, fat burning, and body moving are under the aerobic category. These exercises are the best to help you lose weight fast. The NY Times published an article that recommended 3-4 hours of activity to get you slim in no time. (For more on the article from the NY Time’s, click here.
One of the more popular ways is by running/jogging.
This is, simply put, the most effective way to burn the weight away.
However, not everyone enjoys running as it isn’t the most entertaining way to exercise.
Other options of what you could do include swimming, walking swiftly, jumping rope, or even hula-hooping! All these ways can get your fat burning and put you in a better mindset to continue with your path to a healthier body.
When you have a muscle ache or sore and you don’t want to continue, eat a banana and drink some water. These relieve the pain and get you back on your feet so you can kick butt during exercise.
How to Boost Your Metabolism With Exercise and Lose 20 Pounds in 2 Weeks
Boosting your metabolism is also a key to losing the weight fast.
The better the metabolism, the faster the process. You can boost your metabolism by drinking more water or drinking green tea, getting more active, snacking healthy, and even adding a pinch of spice to your meals.
These are natural ways to get natural chemicals rolling through your body to kick your body into full fat-burning gear. (For more info from WebMD about boosting your metabolism, click here ).
The Best Diet Pills for Losing 20 Pounds Fast!
If exercise isn’t for you, then this diet pill is for you! Made from all natural ingredients, it is the leading diet pill in the world to help you lose 20 pounds in 2 weeks.
Containing ingredients such as Capsaicin (the same ingredient that peppers get their spice from), this pill kicks your body into motion without you having to lift a finger. You can find where to buy it and the best amount for you is here.
Trying to lose 20 pounds in 2 weeks does not have to be hard. With a set regime of healthy eating, dieting, working out, and the occasional diet pill, you will have the body of your dreams in 2 weeks or less.