A buzzword in the world of diet and exercise is “intermittent fasting.” People are talking about this method of consuming calories as a way to lose weight and diminish your cravings, helping you succeed at a diet. However, intermittent fasting is so much more than that. Today, we’re going to look at the benefits of intermittent fasting so you can figure out whether or not … [Read more...] about Benefits of Intermittent Fasting & How to Do It
Adam Kemp | Pro Basketball Player, M.S. Nutrition, Fitness
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