Minerals

Minerals are essential micronutrients that support various bodily functions, including nerve function, hydration, bone strength, hormone regulation, and muscle contraction.

While often overlooked in comparison to vitamins or macronutrients, minerals such as magnesium, zinc, calcium, and iron play a foundational role in athletic performance, recovery, sleep, and overall health.

In this section, you’ll find research-supported guides to individual minerals, their key benefits, food sources, and how supplementation may help fill gaps in your diet.

I focus on real-world applications, whether you’re managing stress, optimizing recovery, or supporting endurance and energy through smart mineral intake.