Eat healthily, count your macros, start exercising, yadda yadda, it has all been said and done a million times. You’ve heard the conventional fitness advice for making a fitness resolution, I know you have!
Hopefully, by now you have grown past those beginner New Year’s resolutions and you’re ready to take on new challenges this year that will not only help you lead a healthier lifestyle but also become a certified badass in and out of the gym.
Fitness Resolutions You Should Achieve in 2020!
Maintaining a well-balanced diet, training regularly, and hydrating properly should already be your year-round non-negotiables you are adhering to a tee, so what are the real fitness resolutions you should strive to achieve in 2020?
Hit a New Strength PR
So you’re hitting the gym regularly, you’re torching fat, you’re building lean muscle, but what about raw strength and explosive power? There is nothing quite as satisfying as breaking your previous one-rep max and setting up an all-new strength goal. And you can do this in a number of ways.
While you absolutely should aim to get stronger over time, you also want to pursue new 1 RMs across the board, with movements such as the squat, deadlift, bench press, military press, leg press, barbell bent-over row, etc.
These exercises are not only great for building muscle but they truly shine when you use them to increase your explosive power and strength.
See Also: German Volume Training Benefits
Reach Your Desired Body Fat Percentage
Eating a healthy diet is all fine and dandy, but optimizing your nutrition to cut weight and burn body fat is a completely different story.
You need to know exactly how to design meal plans for weight loss and how to count your calories and allocate macronutrients for maximum results.
Remember, dropping weight fast is not the answer either, as it can have serious consequences for your health and general physical readiness, in addition to making you lose precious muscle mass in the process. Instead, use a calculated approach to shed fat predominantly and stay healthy in the process.
Learn More: How to Lose 2 Pounds a Week
Stay Injury-Free All Year Round
One of the most important resolutions all athletes should strive to achieve no matter their fitness level of experience is to stay injury-free throughout the year. There is nothing quite as frustrating as getting sidetracked and downright incapacitated just because you took a wrong step or tried to lift more weight than your body could handle.
In order to decrease your chances of injury, you want to exercise proper form all year round, devote time to mobility and flexibility work, and wear proper lifting clothes.
Things like performance shirts, breathable men’s and durable women’s exercise tights, knee sleeves, wrist wraps, and lifting shoes, all of these should be the essential pieces in your lifting arsenal.
Try Out Several Different Sports
Sticking to your guns and doing what you love is imperative in all areas of life, including fitness.
But that doesn’t mean that you should forever remain in your little bubble without experiencing all that the fitness universe has to offer. After all, there is so much to explore and who knows, maybe you’ll end up finding a new passion in life.
So make this year the year of exploration and experimentation, try out different things, devote time to learning new movements and take up a completely different sport than you’re used to. Not only will you shock your body and see new results, but you will rekindle your love towards fitness as well.
Detach Yourself From the Fitness Industry
Finally, you want to detach yourself from the fitness industry, but in a healthy way.
Unfortunately, the fitness community is plagued by ineffective diet fads and workout routines that bear no results, so this year you want to unsubscribe from all bad fitness sources and follow the ones that truly bring actionable advice and sound information to the table.
Moreover, tell yourself that you’re going to be less gullible this year. Research the supplements and products that actually work and don’t let overpriced marketing campaigns shape your mindset.
Supplement companies will do anything for your money, so be sure you do your research before whipping out your credit card.
The New Year is well underway and now is the time to start working towards realizing your goals. Instead of making the same old fitness resolutions that lead nowhere, be sure to set up tangible goals that will make you a better athlete and a healthier human being.
How to Achieve Your 2020 Fitness Resolutions
Is 2020 going to be the year you finally achieve your fitness goals?
Well, you still need an awesome plan to make this happen!
Losing that extra body fat or building 10lbs of muscle is not going to happen on its own!
Don’t worry, we have got you covered!
These tips will help you on your way to making 2020 the most fit year yet!
Ditch the Fake Foods
Especially if you are living in the United States, 2020 can easily be your most fit year ever since it is becoming much easier to eat real and healthy foods!
“Fast food” places such as Panera and Chipotle have been leading the charge for serving quick food which is also healthy.
These options, which are also becoming steadily more affordable, are making it easier for people to eat healthy food on a regular basis. Unlike the past where the only fast food options were McDonald’s and Burger King, you can now eat and run with real, organic food!
If you are looking to get fit in 2019, these types of food places will save your diet!
Use a Calorie Tracking App
If you’re going to make some tangible results on your fitness levels in 2020, you are going to need a food tracker to help you on your way.
MyFitnessPal made this famous a few years ago, but there are some better options out there now such as this awesome Calorie Tracker App!
Using a calorie tracking app can be extremely helpful because you will know day by day how many calories you are consuming, and where you can improve your diet.
Over the course of days, weeks, and months, you will steadily learn which foods your body responds best with, and which you need to cut out of your diet!
Only Use the Right Supplements This Year
Every year starts off with millions of people buying waves of new bodybuilding supplements, only to find out that they don’t get results because their training doesn’t match their purchases.
Want to make some real headway in the fitness world this year? Buy supplements that fit your actual training program!
If you always have the desire to go to the gym and train, but your day job leaves you drained, buy a new pre-workout product! Are you getting to the gym regularly but you’re not losing body fat at all? A good thermogenic fat burner could be right for you!
Are you having trouble with muscle recovery and gaining lean muscle mass?
A BCAA product coupled with high-quality protein powder is probably your best option!
Whatever you choose to buy supplement-wise, make sure it supports your training efforts! Supplements will never solve all of your issues, but they can help you on the journey!
Get a Personal Trainer
Even the most disciplined of athletes and bodybuilders can benefit from a personal trainer, so consider hiring one to help you on your journey.
A trainer can take away the pressure of working out and eating right, as you’ll be given tailored advice that works for your body, your lifestyle and your fitness goals and you’ll be motivated knowing someone will be monitoring your progress.
The good news is that you don’t have to spend hundreds of pounds – ask around and find a trainee personal trainer and pay as little as £10 an hour.
Pick a Program and Stick to It
One of the best ways to get the perfect body is to pick a program for your fitness goals and stick to it. You could choose to follow a fat loss program to become lean, or a muscle gaining program if you want to build muscle.
Once you’ve picked the program, stick to it – even if you get bored or want to mix up your regime.
Switching up your program when you’re halfway through can be damaging, as it will take longer for you to reach your fitness goals.
If you want to take your fitness to the next level and eat only the right foods for your body, then you could consider the benefits of lifestyle microbiome testing.
Such tests will uncover the molecular makeup of your body and how it works, and then recommend a bespoke training and eating program to improve your performance.
Of course, these tests aren’t for everyone, but if you’re serious about improving your body, it could be what you need
Stop Binge Eating
Whether you’re looking to lose a couple of pounds or you’ve got a few pounds to lose, make sure you avoid binge eating. A new study from the University of Pennsylvania analyzed data from 5,000 participants (aged between 45 to 76 with a BMI above 25) and found that those who did not binge eat lost significantly more weight than those who did.
Make sure that you work out a healthy portion for your body and lifestyle and eat regularly to avoid binging at the end of a night out or when you’re feeling tired after a hard day’s work in the gym.
Sign Up for Something
Whether you and your friends spend the day at a Tough Mudder challenge or you sign up to a local marathon to raise money for charity, having a goal outside of “look better, lose weight” can be incredibly motivating and help you achieve your fitness goals much quicker; even more so when you get friends and family to sponsor you and follow your journey.
We’ve put together five ways to improve your body, but we’ve only just scratched the surface.
Make sure you have a sensible eating plan, visit the gym regularly, take rest days and know when to relax.
Whether you’re only starting out on your journey or you’re close to hitting your target weight and muscle, good luck!
Additional Reading: How to Get a Revenge Body