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Black Seed Oil for Weight Loss: Can it Help You Lose Weight?

Black Seed Oil Weight Loss
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Black Seed Oil for weight loss is a healthy addition to any weight loss program.

The history of black seed oil (also known as black cumin seed oil or Nigella Sativa) as a medicinal plant dates back over a thousand years. According to researchers at the Department of Biochemistry in Dhaka, Bangladesh, Nigella Sativa was one of the 65 medicinal plants spoken about by the Prophet Mohammad. As stated in their study,

“Among the plants he prescribed Nigella sativa is the most important. About this plant he said, “Black seed is a remedy (cure) for all diseases
(ailments) except death.”

Amongst the many unique health properties of black seed oil, one of the most notable properties is that it can help with weight loss.

There are many benefits of black seed oil and using black seed oil supplements, so keep reading below to learn more about the effects of Nigella Sativa, the best black seed oil brand, and how black seed oil can help you lose weight!

Nigella Sativa for Weight Loss – How Does Black Seed Oil Help You Lose Weight?

benefits of black seed oil for weight loss

There is abundant evidence that you can use Nigella Sative for weight loss.

Although black cumin seed oil can be considered a natural fat burner, it does not directly stimulate your metabolism.

In June, 2013, the Journal of Diabetes and Metabolic Disorders published the findings of a study that systemically reviewed the literature for plants with anti-obesity properties. It was reported in the publication that the black cumin seed oil was among the natural remedies that are most effective in fighting weight gain.

According to a 2018 study published in Complementary Therapies in Medicine,

“We find a significant effect of Nigella Sativa supplementation on Body Weight (BW) and Body Mass Index (BMI) in adults.”

Furthermore, an additional study published in the Journal of Ethnopharmacology stated that,

“Supplementation with N. sativa exerts a moderate effect on reduction in body weight, (Body Mass Index) BMI and (Waist Circumference) WC. However, due to the high heterogeneity for body weight and limited high quality studies, the findings should be declared by caution. No serious side effects were also reported following N. sativa supplementation. “

When combined with exercise and/or a low-calorie diet, black seed oil has been shown to have even greater impacts on obesity and weight loss!

According to a study on the Effects of 8-weeks of  Nigella Sativa supplementation and aerobic training in overweight females that was published in the International Journal of Preventative Medicine,

“The present study demonstrates that 8-week aerobic training plus Nigella sativa supplementation have a synergistic effect in improve profile lipid parameters.”

As demonstrated in a study published in the journal Food & Function,

“Nigella Sativa oil concurrent with a low-calorie diet can reduce cardio-metabolic risk factors in obese women.”

There are many reasons that it is effective to use black seed oil for weight loss.

For starters, black seed oil has anti-inflammatory properties that help peoples lose weight by decreasing weight gain triggers such as triglycerides, cholesterol, blood glucose levels, liver gluconeogenesis, glucose absorption in the intestine, appetite, and cravings for sugar-filled and carbohydrate-loaded foods.

One of the main benefits of Nigella Sative for weight loss is that it reduces your body’s insulin sensitivity.

According to a study published in Complementary Therapies in Medicine,

“N. sativa can improve glycemic status and lipid profile in diabetes models.”

Another study, which was conducted on the effect of black seed oil on increased insulin levels due to Highly Active Anti-retroviral Therapy (HAART) and published in the Canadian Journal of Physiology and Pharmacology concluded that,

“chronic HAART may increase serum insulin levels by dysregulating both insulin production by β cells and insulin action at the periphery. These deleterious effects may be prevented by dietary supplementation with black seed oil (BSO).”

Lastly, according to a comparative study published on the differences between plant (Black Seed Oil) and animal (Shark Liver Oil) sources of Omega-3 Fatty Acids and their role in regulating blood glucose and lipid profiles in volunteers that was published in the Yemeni Journal for Medical Sciences,

“Both drugs have Omega-3 Fatty Acid in their component; in addition Nigella Sativa (NS) has also Omega-6 Fatty Acid. NS showed anti-diabetic activity as it significantly reduced Fasting Blood Sugar (FBS).”

Not only does improved insulin sensitivity help with weight loss, but it also reduces cravings for excess sugar. Improving insulin sensitivity and reducing blood sugar is a key way that black seed oil can help you lose weight.

How to Use Black Seed Oil for Weight Loss

how to use black seed oil for weight loss

There are multiple ways you can use black seed oil for weight loss. The two main ways to use Nigella Sativa for weight loss are taking cold-pressed black seed oil, or using black seed oil capsules.

You can do either, but I believe taking cold-pressed black seed oil is the best way to use black seed oil for weight loss.

When to Take Black Seed Oil for Weight Loss?

Although you can take Nigella Sativa oil for weight loss at any time of day, I prefer to take it in the morning on an empty stomach, and then again at night about an hour before sleep.

Personally, I feel the best benefits when I use this routine.

Black Seed Oil Dosage for Weight Loss

According to a study done on rats that was published in the Advanced Pharmaceutical Bulletin,

“The study showed that supplementation of Nigella Sativa up to the dose of 1 g/kg supplemented for a period of 28 days resulted no changes in liver enzymes level and did not cause any toxicity effect on the liver function.”

Generally speaking, you don’t have to worry about “overdosing” on black cumin seed oil supplements. For most people, following the recommendations on the product you purchase will work well enough!

If you are going to buy black seed oil capsules for weight loss, I suggest you buy Vine Nutrition Premium Black Seed Oil Capsules.

Black Seed Oil Capsules - Nigella Sativa - Immune Support Supplement Soft Gels - Cold Pressed Antioxidant Vegetarian Black Cumin Pills - 500 Milligrams Made in The USA by Vine Nutrition
706 Reviews
Black Seed Oil Capsules - Nigella Sativa - Immune Support Supplement Soft Gels - Cold Pressed Antioxidant Vegetarian Black Cumin Pills - 500 Milligrams Made in The USA by Vine Nutrition
  • PURE COLD-PRESSED BLACK SEED OIL SOFTGEL CAPSULES: We source the wonderful plant Nigella Sativa from...
  • PURGE TOXINS AND BALANCE YOUR SYSTEM: Black seed oil is also a huge help to your liver because it...
  • PROMOTES HEALTHY HAIR & SKIN: The chemical compounds in Nigella sativa, thymoquinone (TQ),...
  • MANUFACTURED TO EXACTING STANDARDS: We manufacture these vegetarian, non-GMO softgels in a...
  • 100% GUARANTEE: Take these black seed oil softgels as directed for a month, and if you’re not...

If you are going to buy the capsules, you should follow the dosage instructions on the bottle. For example, with these Nigella Sativa capsules, you can take 500mg 1-3 times per day.

However, as I said before, in my opinion, cold-pressed black seed oil is the best way to get your daily black seed oil dosage for weight loss.

Black seed oil capsules for weight loss work well, but the natural oil is the best way to get all the benefits of Nigella Sativa in my opinion.

If you are looking to get cold-pressed black seed oil, I suggest you purchase Kiva Organic Cold-Pressed Black Seed Oil.

Kiva Organic Black Seed Oil, 100% Pure Cold-Pressed Nigella Sativa | Up to 3x the Thymoquinone (TQ)- Powerful Antioxidant for Immune support, Hair & Skin, Joints, Digestion | Glass Bottle, 8oz / 235ml
2,690 Reviews
Kiva Organic Black Seed Oil, 100% Pure Cold-Pressed Nigella Sativa | Up to 3x the Thymoquinone (TQ)- Powerful Antioxidant for Immune support, Hair & Skin, Joints, Digestion | Glass Bottle, 8oz / 235ml
  • Premium Quality: Our cold pressed black seed oil- made from Turkish Nigella Sativa seeds and are...
  • Powerful Immune Support: Black seed oil contains powerful antioxidants - Thymoquinone (TQ) and...
  • Heart Health: Powerful omega 3, 6, 9; essential fatty acids, vitamins, and trace minerals to support...
  • Radiant Skin & Hair: Rich source of essential fatty acids, vitamins, and antioxidants provide...
  • Joint & Digestive Support: Powerful anti-inflammatory properties to help support joint comfort and...

I suggest you start with a dosage of 1 teaspoon twice per day and work up from there.

With this dosage, you will surely be safe and can find the perfect dosage of black seed oil for yourself!

Personally, if I am using the oil alone, and not Black Cumin Seed pills, I use a dosage of two tablespoons in the morning and two at night.

The Best Black Seed Oil Brand of Supplements

As I said before, there are two main black seed oil supplements that I suggest you use.

They are:

  • Vine Nutrition Premium Black Seed Oil Capsules
  • Kiva Organic Cold-Pressed Black Seed Oil

Although I haven’t personally used, the Vine Nutrition Black Seed Oil Capsules, I have used the Kiva Cold-Pressed Back Seed Oil.

Best Black Seed Oil Brand (Capsules) – Vine Nutrition Premium Black Seed Oil

Besides the health benefits and other properties of the Vine Nutrition Premium Black Seed Oil Capsules, the main benefit that they have over the oil form of black seed oil is that you don’t need to taste the product.

Although I personally don’t mind the taste, many people don’t want to taste black seed oil multiple times per day, which is why the capsules are a better option.

Along with that, there are many other specific reasons to purchase Vine Nutrition Premium Black Seed Oil Capsules.

Vine Nutrition sources the Nigella Sativa plants it uses for its oil from its natural source and manufactures it in the United States. Each capsule contains 500mg of cold-pressed black seed oil, and they contain no other active ingredients or fillers.

Vine Nutrition Premium Black Seed Oil Capsules are manufactured under vegetarian constraints and produced in a non-GMO soft-gel in a GMP Certified Facility in San Francisco, California.

The manufacturing conditions ensure that each of the Vine Nutrition Premium Black Seed Oil Capsules are exactly right, every time.

Lastly, when you purchase Vine Nutrition Premium Black Seed Oil Capsules, you can use the products (as directed) for a month, and if you are not satisfied, you can receive a full refund in just a few clicks! Vine Nutrition Premium Black Seed Oil Capsules come with a 100% guarantee, so you don’t have to risk your money!

Black Seed Oil Capsules - Nigella Sativa - Immune Support Supplement Soft Gels - Cold Pressed Antioxidant Vegetarian Black Cumin Pills - 500 Milligrams Made in The USA by Vine Nutrition
706 Reviews
Black Seed Oil Capsules - Nigella Sativa - Immune Support Supplement Soft Gels - Cold Pressed Antioxidant Vegetarian Black Cumin Pills - 500 Milligrams Made in The USA by Vine Nutrition
  • PURE COLD-PRESSED BLACK SEED OIL SOFTGEL CAPSULES: We source the wonderful plant Nigella Sativa from...
  • PURGE TOXINS AND BALANCE YOUR SYSTEM: Black seed oil is also a huge help to your liver because it...
  • PROMOTES HEALTHY HAIR & SKIN: The chemical compounds in Nigella sativa, thymoquinone (TQ),...
  • MANUFACTURED TO EXACTING STANDARDS: We manufacture these vegetarian, non-GMO softgels in a...
  • 100% GUARANTEE: Take these black seed oil softgels as directed for a month, and if you’re not...

Best Black Seed Oil Brand (Oil) – Kiva Organic Cold-Pressed Black Seed Oil

I’ve used a few different types of black seed oil in my life, and my two favorites were Kiva Organic Black Seed Oil and one which I bought from a small shop in the United Arab Emirates that was produced locally. The local black seed oil which I bought in the UAE was slightly more powerful and fresher, but Kiva Organic Black Seed Oil was nearly as impressive!

Kiva Organic Black Seed Oil is cold-pressed from Turkish Nigella Sativa seeds. Kiva Organic Black Seed Oil is also:

  • 100% Pure
  • Non-GMO
  • Raw
  • Solvent-Free

I had a great experience using Kiva Organic Black Cumin Seed Oil, which is why I am confident in recommending it to you!

Kiva Organic Black Seed Oil, 100% Pure Cold-Pressed Nigella Sativa | Up to 3x the Thymoquinone (TQ)- Powerful Antioxidant for Immune support, Hair & Skin, Joints, Digestion | Glass Bottle, 8oz / 235ml
2,690 Reviews
Kiva Organic Black Seed Oil, 100% Pure Cold-Pressed Nigella Sativa | Up to 3x the Thymoquinone (TQ)- Powerful Antioxidant for Immune support, Hair & Skin, Joints, Digestion | Glass Bottle, 8oz / 235ml
  • Premium Quality: Our cold pressed black seed oil- made from Turkish Nigella Sativa seeds and are...
  • Powerful Immune Support: Black seed oil contains powerful antioxidants - Thymoquinone (TQ) and...
  • Heart Health: Powerful omega 3, 6, 9; essential fatty acids, vitamins, and trace minerals to support...
  • Radiant Skin & Hair: Rich source of essential fatty acids, vitamins, and antioxidants provide...
  • Joint & Digestive Support: Powerful anti-inflammatory properties to help support joint comfort and...

Concluding Thoughts – Black Seed Oil and Weight Loss

As you can see, using black seed oil for weight loss is a great decision. Not only will it assist with healthy weight loss, but it will also assist your overall health in a variety of ways.

As I said before, black seed oil can help improve your digestive system, help regulate your blood sugar, and help make losing weight a simpler process.

Remember, you can use the pure Nigella Sativa Oil, or you can take black seed oil pills.

Personally, I like to take one tablespoon of Nigella Sativa Oil in the morning, and then one tablespoon at night before sleep.

If you begin using black seed oil in your daily routine, I am confident you will notice the health benefits!

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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