Black Seed Oil for weight loss is a healthy addition to any weight loss program.
The history of Black Cumin Seed Oil (Nigella Sativa) as a medicinal plant dates back over a thousand years. According to researchers at the Department of Biochemistry in Dhaka, Bangladesh, Nigella Sativa was one of the 65 medicinal plants spoken about by the Prophet Mohammad. As stated in their study,
“Among the plants he prescribed Nigella sativa is the most important. About this plant he said, “Black seed is a remedy (cure) for all diseases
(ailments) except death.”
Amongst the many unique health properties of Black Seed Oil, one of the most notable properties is that it helps in weight loss.
Unlike other fat burning supplements, Black Cumin Seed Oil does not directly “stimulate” your metabolism. There are many benefits of Black Seed Oil and using Black Seed Oil supplements, so keep reading below to learn more about the effects of Nigella Sativa, the best Black Seed Oil brand, and why it can help you lose weight!
Nigella Sativa (Black Seed Oil) for Weight Loss – Scientific Evidence
There is abundant evidence that Nigella Sativa Oil assists with weight loss in a variety of ways. The benefits of black cumin seed oil include the fact that it stimulates proper disposal of waste, and improves digestion, and helps the body to utilize all of the nutrients properly.
Check out these unique benefits of black seed oil for weight loss!
Effects on Cholesterol
Nigella sativa has high levels of phytosterols – plant fats that control how much cholesterol the body absorbs.
According to a study published in Fundamental & Clinical Pharmacology,
“Nigella Sativa extract caused a significant decline in the level of total and low‐density‐lipoprotein (LDL)‐cholesterol relative to baseline data.”
Effects on Blood Sugar Levels & Diabetes
Apart from that, it has been proven to balance blood sugar levels by increasing the sensitivity of body cells to insulin and glucose, ensuring that the body is able to respond well to insulin and glucose. This prevents an individual from craving for sweets and carbs.
According to a study published in Complementary Therapies in Medicine,
“N. sativa can improve glycemic status and lipid profile in diabetes models.”
Furthermore, as stated by a study published in the Journal of Ethnopharmacology,
“Nigella sativa-treated rats had lower fasting plasma levels of insulin and triglycerides, and higher HDL-cholesterol as compared to pair-fed controls.”
Another study, which was conducted on the effect of Black Seed Oil on increased insulin levels due to Highly Active Anti-retroviral Therapy (HAART) and published in the Canadian Journal of Physiology and Pharmacology concluded that,
“chronic HAART may increase serum insulin levels by dysregulating both insulin production by β cells and insulin action at the periphery. These deleterious effects may be prevented by dietary supplementation with BSO.”
Black Seed Oil Contains High Amounts of Beneficial Essential Fatty Acids (EFAs)
The fats that are beneficial to the body are known as EFAs. They are referred to as essential fats because our bodies cannot produce them and so we must obtain them from another source.
The two basic EFAs are known as Omega-3 and Omega-6 fatty acids. A deficiency of EFA may cause high blood lipid levels, skin disorders, gallstones, and other serious problems.
Consuming less than the required quantity of essential fatty acids (EFA) can eliminate or reduce any positive weight loss results. It can also slow down or stop the ability of an individual to lose weight.
Black Seed Oil can be used to supplement the EFAs consumed from other foods to ensure that an individual gets enough EFAs to sustain weight loss.
Many people turn to fish oil for their EFA supplement, but black seed oil is another exceptional option!
According to a comparative study published on the differences between plant (Black Seed Oil) and animal (Shark Liver Oil) sources of Omega-3 Fatty Acids and their role in regulating blood glucose and lipid profiles in healthy volunteers that was published in the Yemeni Journal for Medical Sciences,
“Both drugs have Omega-3 Fatty Acid in their component; in addition Nigella Sativa (NS) has also Omega-6 Fatty Acid. NS showed anti-diabetic activity as it significantly reduced Fasting Blood Sugar (FBS).”
Black Seed Oil and Obesity
In June, 2013, the Journal of Diabetes and Metabolic Disorders published the findings of a study that systemically reviewed the literature for plants with anti-obesity properties.
It was reported in the publication that the black cumin seed oil was among the natural remedies that are most effective in fighting overweight.
The oil has an anti-inflammatory agent that helps peoples lose weight by decreasing the weight gain triggers such as Triglycerides, Cholesterol, Blood glucose levels, Liver gluconeogenesis, Glucose absorption in the intestine, and Appetite, reducing the cravings for sugar-filled and carbohydrate-loaded foods.
According to a 2018 study published in Complementary Therapies in Medicine,
“We find a significant effect of Nigella Sativa supplementation on Body Weight (BW) and Body Mass Index (BMI) in adults.”
Furthermore, an additional study published in the Journal of Ethnopharmacology stated that,
“Supplementation with N. sativa exerts a moderate effect on reduction in body weight, (Body Mass Index) BMI and (Waist Circumference) WC. However, due to the high heterogeneity for body weight and limited high quality studies, the findings should be declared by caution. No serious side effects were also reported following N. sativa supplementation. “
When combined with exercise and/or a low calorie diet, Black Seed Oil has been shown to have even greater impacts on obesity and weight loss!
According to a study on the Effects of 8-weeks of Nigella Sativa supplementation and aerobic training in overweight females that was published in the International Journal of Preventative Medicine,
“The present study demonstrates that 8-week aerobic training plus N. sativa supplementation have a synergistic effect in improve profile lipid parameters.”
As demonstrated in a study published in the journal Food & Function,
How to Use Black Seed Oil for Weight Loss
Black cumin seed oil can be used in oil form, or you can take nigella sativa extract in the form of pills. However, the best way to use the nigella sativa extracts is through its oil form. This is the most natural form and healthiest option.
When to Take Black Seed Oil for Weight Loss?
Although you can take nigella sativa oil for weight loss at any time of day, I prefer to take it in the morning on an empty stomach, and then again at night about an hour before sleep.
Personally, I feel the best benefits when I use this routine.
Black Seed Oil Dosage for Weight Loss
According to a study done on rats that was published in the Advanced Pharmaceutical Bulletin,
“The study showed that supplementation of Nigella Sativa up to the dose of 1 g/kg supplemented for a period of 28 days resulted no changes in liver enzymes level and did not cause any toxicity effect on the liver function.”
Generally speaking, you don’t have to worry about “overdosing” on black cumin seed oil supplements. For most people, following the recommendations on the product you purchase will work well enough!
If you are going to buy black seed oil capsules for weight loss, I suggest you buy Vine Nutrition Premium Black Seed Oil Capsules.
If you are going to buy the capsules, you should follow the dosage instructions on the bottle. For example, with these nigella sativa capsules, you can take 500mg 1-3 times per day.
In my opinion, cold-pressed black seed oil is the best way to get your daily black seed oil dosage for weight loss.
Black seed oil capsules for weight loss work well, but the natural oil is the best way to get all the benefits of nigella sativa in my opinion.
If you are looking to get cold-pressed black seed oil, I suggest you purchase Kiva Organic Cold-Pressed Black Seed Oil.
I suggest you start with a dosage of 1 teaspoon twice per day and work up from there.
With this dosage you will surely be safe and can find the perfect dosage of black seed oil for yourself!
Personally, if I am using the oil alone, and not Black Cumin Seed pills, I use a dosage of two tablespoons in the morning and two at night.
The Best Black Seed Oil Brand of Supplements
As I said before, there are two main black seed oil supplements that I suggest you to use.
Although I haven’t personally used, the Vine Nutrition Black Seed Oil Capsules, I have used the Kiva Cold-Pressed Back Seed Oil.
Best Black Seed Oil Brand (Capsules) – Vine Nutrition Premium Black Seed Oil
Besides the health benefits and other properties of the Vine Nutrition Premium Black Seed Oil Capsules, the main benefit that they have over the oil form of black seed oil is that you don’t need to taste the product.
Although I personally don’t mind the taste, many people don’t want to taste black seed oil multiple times per day, which is why the capsules are a better option.
Along with that, there are many other specific reasons to purchase Vine Nutrition Premium Black Seed Oil Capsules.
Vine Nutrition sources the Nigella Sativa plants it uses for its oil from its natural source and manufactures it in the United States. Each capsule contains 500mg of cold-pressed black seed oil, and they contain no other active ingredients or fillers.
Vine Nutrition Premium Black Seed Oil Capsules are manufactured under vegetarian constraints and produced in a non-GMO soft-gel in a GMP Certified Facility in San Francisco, California.
The manufacturing conditions ensure that each of the Vine Nutrition Premium Black Seed Oil Capsules are exactly right, every time.
Lastly, when you purchase Vine Nutrition Premium Black Seed Oil Capsules, you can use the products (as directed) for a month, and if you are not satisfied, you can receive a full refund in just a few clicks! Vine Nutrition Premium Black Seed Oil Capsules come with a 100% guarantee, so you don’t have to risk your money!
Best Black Seed Oil Brand (Oil) – Kiva Organic Cold-Pressed Black Seed Oil
I’ve used a few different types of black seed oil in my life, and my two favorites were Kiva Organic Black Seed Oil and one which I bought from a small shop in the United Arab Emirates that was produced locally. The local black seed oil which I bought in the UAE was slightly more powerful and fresher, but Kiva Organic Black Seed Oil was nearly as impressive!
Kiva Organic Black Seed Oil is cold-pressed from Turkish Nigella Sativa seeds. Kiva Organic Black Seed Oil is also:
- 100% Pure
I had a great experience using Kiva Organic Black Cumin Seed Oil, which is why I am confident in recommending it to you!
Concluding Thoughts – Black Seed Oil and Weight Loss
As you can see, using Black Cumin Seed Oil for weight loss is a great decision. Not only will it assist with healthy weight loss, but it will also assist your overall health in a variety of ways.
As I said before, black seed oil can help improve your digestive system, help regulate your blood sugar, and help make losing weight a simpler process.
Remember, you can use the pure Nigella Sativa Oil, or you can take black seed oil pills.
Personally, I like to take two table spoons of Nigella Sativa Oil in the morning, and then two tablespoons at night before sleep.
If you begin using Black Cumin Seed Oil in your daily routine, I am confident you will notice the health benefits!
Read Next: ACV and Turmeric for Weight Loss