Black Seed Oil is extracted from the seeds of the Nigella Sativa plant. It has crescent-shaped, small, black seeds that have been used for treating various ailments for several years.
Black Seed Oil also helps in weight loss – it is one of the most effective and most popular natural solutions for weight loss because it contains essential fatty acids (EFAs).
Weight loss and proper nutrition are both hot topics in society today.
Many people are struggling with over weight and have tried so many weight loss products and change of diet without any success. It is important to note that proper nutrition does not necessarily translate into weight loss.
There are also some people who believe that one must eliminate fat from the diet in order to effectively lose weight.
This is far from the truth and can be very harmful to the body. This is because there are certain types of fats that are critical for the proper functioning of the body.
Black Seed Oil is one of the healthiest types of fat you can include in your diet!
Black Seed Oil Contains High Amounts of Essential Fatty Acids (EFAs)
The fats that are beneficial to the body are known as EFAs. They are referred to as essential fats because our bodies cannot produce them and so we must obtain them from another source.
The two basic EFAs are known as omega-3 and omega-6 fatty acids. Deficiency of EFA may cause high blood lipid levels, skin disorders, gallstones, and other serious problems.
Consuming less than the required quantity of essential fatty acids (EFA) can eliminate or reduce any positive weight loss results. It can also slow down or stop the ability of an individual to lose weight.
Black Seed Oil can be used to supplement the EFAs consumed from other foods to ensure that an individual gets enough EFAs to sustain weight loss.
Many people turn to fish oil for their EFA supplement, but black seed oil is another exceptional option!
How Else Does Black Seed Oil Assist in Weight Loss?
In June, 2016, the Journal of Diabetes and Metabolic Disorders published the findings of a study that systemically reviewed the literature for plants with anti-obesity properties.
It was reported in the publication that the black cumin seed oil was among the natural remedies that are most effective in fighting overweight.
The oil has an anti-inflammatory agent that helps peoples lose weight by decreasing the weight gain triggers such as Triglycerides, Cholesterol, Blood glucose levels, Liver gluconeogenesis, Glucose absorption in the intestine, and Appetite, reducing the cravings for sugar-filled and carbohydrate-loaded foods.
The black seed oil health benefits include the fact that it stimulates proper disposal of waste, and improves digestion, thus helping the body to utilize all of the nutrients properly.
Why is Nigella Sativa (Black Seed Oil) So Effective in Weight Loss?
Nigella sativa has high levels of phytosterols – plant fats that control how much cholesterol the body absorbs.
Apart from that, it has been proven to balance blood sugar levels by increasing the sensitivity of body cells to insulin and glucose, ensuring that the body is able to respond well to insulin and glucose. This prevents an individual from craving for sweets and carbs.
Black seed oil also, contains conjugated linoleic acid (CLA), a fatty acid that speeds up the fat burning ability of the body.
Black seed oil is an effective weight loss formula because it contains a combination of phytosterols and conjugated linoleic acid (CLA).
CLA on its own, as a supplement, has proven to be effective for fighting fat. Especially if you are looking to gain muscle mass without adding fat to your body- CLA is especially useful.
Due to this, Black Seed Oil is also very effective for building lean muscle mass!
Black Seed Oil Dosage for Weight Loss
There are tons of ways to use black seed oil in your weight loss plan.
The most natural way is to use pure black seed oil or black seed powder. However, black seed oil capsules for weight loss are another excellent way to get your daily dosage.
If you are going to buy black seed oil capsules for weight loss, I suggest you buy these from Amazon.
If you are going to buy the capsules, you should follow the dosage instructions on the bottle.
For example, with these nigella sativa capsules, you can take 500mg 1-3 times per day.
In my opinion, cold-pressed black seed oil is the best way to get your daily black seed oil dosage for weight loss.
Black seed oil capsules for weight loss work well, but the natural oil is the best way to get all the benefits of nigella sativa in my opinion.
If you are looking to get cold-pressed black seed oil, I suggest you buy this one from Amazon.
I suggest you start with a dosage of 1 teaspoon twice per day and work up from there.
With this dosage you will surely be safe and can find the perfect dosage of black seed oil for yourself!
How is Black Seed Used?
Black seed oil can be used in powder form which can be mixed in the food.
It has a peppery taste and strong aroma, so it is recommended that the powder should be mixed well with the food. Other people take nigella sativa extract in form of pills.
The pills do have various levels of purity, which sometimes makes it difficult to determine the correct dosage.
The best way to use the nigella sativa extracts is through its oil form. This is the most concentrated form and simplest way to consume this substance.
You can even add honey to it and mix it in a glass of water.
Regardless of the way that you consume black seed oil in your diet, using it often will have some incredible beneficial effects!