If getting a bikini body is your goal, you have come to the right place! Not only will these tips help you get a bikini body fast if you are on your last weeks before summer, but these bikini body tips will help you stay in bikini-shape all year!
Getting a bikini ready body will always require some amount of hard work and dedication, but my job is to make that process as simple as possible for you. Therefore, I have designed this article to have tips that will help you get the aesthetic body you want, but without forcing you to change your entire lifestyle.
How to Get a Bikini Body Fast
Take a look at my tips that can help you get a bikini body fast and keep it!
Step 1: Get in the Right Mindset
Before you start getting into the heart of your plan to get a bikini body, the first step is to get in the right mindset.
Although this is not necessary, I believe the best way to do this is by writing down your goals and planning a routine that will keep you on the right path.
Developing a routine will help you get a bikini body much more than you could ever expect!
According to a study published in the AAAI Technical Report,
“A routine may enrich an agent’s conscious knowledge or increase its unconscious capacity for interacting with the world. Routines guide interaction with the world by lowering cognitive burden of deciding actions.”
Along with that, find a way that you are comfortable tracking your results, and a routine that you can stick with. You don’t have to weigh yourself every day or write down everything you eat, but you can certainly use a workout log book to track workouts, a notepad to record your weight or body fat percentage, and an app like MyFitnessPal to estimate and record your meals.
So, find your motivation, become as organized as possible, and remember that the hard work you are about to put in is worth it!
If you can do those things, you are on your way towards getting the bikini body of your dreams!
Step 2: Alter Your Diet the Right Way
Whether you’re trying to slightly improve your current bikini body, lose weight, or increase your muscle definition, you need to understand that your diet is the most crucial aspect. You can work out all you want, exercise each day, and push your body to the limit, but if you don’t clean up your diet, you won’t make the progress you are looking for.
However, that doesn’t mean you need to stick to some ridiculously strict diet. Instead, focus on some basic diet goals.
For starters, make sure you eat the right carbohydrates. Carbohydrates are an essential macronutrient for your body and they provide the energy for all the activities you are going to be doing. Additionally, research has indicated that low carb diets for weight loss, such as the Ketogenic Diet, do not promote weight loss any better than balanced diets if your goal is to lose weight.
Try to consume your carbohydrates in the form of fruits, vegetables, whole grains, nuts, seeds, and legumes.
Additionally, you are going to consume plenty of healthy protein sources. Protein has the highest thermogenic effect of any food, and it is vital for maintaining healthy lean muscle mass. My advice is to consume vegan protein sources as much as possible because animal protein, specifically red meat, is high in saturated fat which leads to an increased risk of cardiovascular disease.
Lastly, make sure you are consuming adequate amounts of unsaturated fat. This can be as simple as adding plenty of olive oil onto a salad, or consuming seeds, nuts, and fatty fish during your meals or snacks.
Lastly, make sure you are monitoring your caloric intake. If necessary review food labels and make sure that you’re not eating more than your daily caloric needs.
Even vegan foods come with calories, and it’s possible to go over your calorie threshold by eating calorie-dense vegan snacks like brownies and cookies that sometimes come with as much as 750-calories per serving.
If you are trying to lose weight to get your bikini body, the ideal deficit for most people is a 500-750 calorie deficit per day, so you will lose 2 pounds per week or less. This is a healthy amount of weight loss for those trying to get a bikini ready body.
If you are trying to gain muscle mass, you should consume about 500 calories more per day than you are burning.
If you do want to stick with a specific diet plan to get your bikini body fast, I will quickly review a couple of the most well-known options. Common diet plans include the Ketogenic Diet, the Paleo Diet, intermittent fasting, If It Fits Your Macros, and the Hack Your Weight Program by Dr. Nathalie, which uses elements of the ketogenic diet, intermittent fasting, and HIIT training.
Overall, my favorite diet to suggest to people who are trying to improve their body composition is Intermittent Fasting, which makes it perfect for people trying to get a bikini body fast.
According to research that was published by the Journal of Translational Medicine,
“Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males.”
Most people use 16 hours of “fasted” time per day, and 8 hours of “fed” time.
Intermittent fasting is an excellent way to lose weight because it helps most people eat fewer calories throughout the day (since there are fewer hours of the day you are allowed to eat), improves insulin sensitivity, and helps your body clean its internal functions.
Most people notice that their metabolism drastically improves over the course of an intermittent fasting period, and the majority of people have a lot of success in improving their body composition with this eating strategy.
However, it is important to remember that you still need to eat an adequate number of calories per day, you just are consuming your calories within a smaller window of time!
IIFYM (If It Fits Your Macros) or otherwise known as flexible dieting, is one of the most beloved weight loss programs because you can eat absolutely anything you want! The basic premise of IIFYM is that you will determine your macronutrient needs (per day), which you can fill with any food under the sun.
Many people are successful with IIFYM because there is a wide range of food choices. Unlike other diets, IIFYM is not restrictive at all.
However, as explained here by the guys at Fat Burners Digest, IIFYM isn’t more effective for promoting fat loss than other forms of dieting. Nor is it any less effective in most circumstances.
The main concern of IIFYM is monitoring macronutrient intake, but that doesn’t mean that you shouldn’t make healthy food choices. Anybody who takes athletic performance, health, or aesthetics seriously knows that their micronutrient intake is just as important as their macronutrient intake.
Moreover, “flexible dieting” or IIFYM still requires discipline, knowledge, and hard training to bring about the desired results.
You need to accurately calculate your caloric requirements, your ideal macronutrient breakdown, and then you need to hit those targets every day (without going too far over or under).
The Ketogenic Diet is a great option for people who are looking to lose a large amount of weight, and it is successful for others as well. In the Ketogenic Diet, the main goal is to put your body into a state of ketosis. Once your body is in ketosis, it will predominately burn fat as a fuel source, since it will not have carbohydrates to use.
The Ketogenic Diet involves eating large amounts of protein and dietary fats, and very low amounts of carbohydrates. Most people consume less than 50grams of carbohydrates per day on the Ketogenic Diet.
The main problem that a lot of people have with the Ketogenic Diet is food choices since it can become monotonous and difficult given the low carbohydrate intake.
The Ketogenic Diet can help with rapid weight loss for those who are trying to get a bikini body as fast as possible, but it also means that if you’re not careful, that weight can come back on your body quickly. Also, giving up carbohydrates means that you will be missing vital vitamins and nutrients that are found in fruits, whole grains, and other healthy carbohydrates.
You can simply utilize the bikini body diet plan I advised above, or you can use one of these specific diets to get a bikini body.
Step 3: Exercise!
The popular saying in the fitness industry “abs are made in the kitchen” might be true, but that doesn’t mean that regular exercise doesn’t play a crucial role in getting a bikini-ready body.
Depending on whether you prefer to go to a fitness center and do weight training or do some other type of activities, there are tons of ways you can exercise.
If you don’t like traditional weight training, there’s plenty of indoor activities that are fun and creative. Rock climbing, badminton, and aerobic classes are good examples.
You can also do outdoor activities, such as getting one of the best weighted vests and going on hikes (if the weather permits it).
Trapeze, pole fitness, and martial arts are all unusual ways of staying fit, but really challenge your stamina, core, and upper body strength.
If you want to do resistance training but you do not want to go to the gym or you don’t have enough time for it, you can do some basic bodyweight exercises at home.
An awesome bikini body workout program you can follow is Ali Holman’s 20-Minute Fit program. This is a 6-week program of 20-minute workouts that will definitely have you ready for bikini season!
If you want to make get your bikini body faster, there are many workout programs that can make a huge difference in your appearance!
For example, CrossFit workouts have been very effective for a lot of people trying to burn fat, or build muscle. However, CrossFit can be dangerous for untrained individuals.
If you’re finding it hard to push yourself as your mood and incentive dip, why not get someone to give you a boost? Trainers such as London personal fitness trainers will ensure that you stick to your fitness and diet goals. They will also provide you with support when you need it, and cater your plan to your schedule.
Getting a personal trainer is a guaranteed way to get that bikini body, stay in shape, or stay healthy with exercise. The best thing about getting a personal trainer is all you need to do is follow the plan.
Whatever the type of exercise you choose, organize your day, and try to fit a daily workout in each day, in some form.
Step 4: Use a Few Helpful Supplements
If you want to get a bikini ready body fast, using the right supplements can make a huge difference.
For those of you who are looking to lose weight, using natural fat burners is a great way to increase your metabolism and lose weight more efficiently.
One of the best supplements for getting a bikini body ready is RSP Nutrition Amino Lean. Amino Lean contains natural fat burners, amino acids, and caffeine so it will help you with both losing fat and gaining muscle for a perfect bikini body.
- All Natural Anytime Energy - 130mg Energy & Focus blend made from fermented tea leaves, guarana and...
- Vegan BCAAs + EAAs - Comprehensive blend of vegan aminos to boost performance and support muscle...
- Natural Weight Management - CLA, Carnitine, Green Tea Extract, and Green Coffee Extract promote...
- Versatile & Convenient - Use Natural AminoLean as a pre workout, morning coffee replacement, or post...
- Clean Active Nutrition - Zero Calories, Zero Sugar, Vegan Friendly, All Natural, Nothing Artificial
- CONTROL HUNGER & BOOST POST-WORKOUT RECOVERY: Packed with 2 high-quality vegan proteins and 3...
- CONTAINS ESSENTIAL VITAMINS AND MINERALS: Speeds up metabolism and contains 9 essential amino acids...
- POWERFUL ORGANIC INGREDIENTS: Naturally dried ingredients to preserve all micronutrients; tested by...
- NO SWEETENERS OR FILLERS EVER: No stevia, thickeners or artificial flavoring – Made with 5...
- EASY TO USE: Simply add two tablespoons of the mix to smoothies, juices, water, yogurt, muesli,...
Lastly, I suggest you take a turmeric supplement because it is very beneficial for your overall health and optimizing your metabolism. Here is a great option:
- OKINAWA TRIPLE TURMERIC: Okinawa Triple Turmeric + vegetarian capsules contain 765 mg of...
- WILD TURMERIC: Curcuma Aromatica, or Wild Turmeric, is the first type of Okinawa Turmeric in our 3...
- YELLOW TURMERIC: Curcuma Longa, or Yellow Turmeric, is also present in our blend to further support...
- WHITE TURMERIC: Curcuma Zedoaria, or White Turmeric, aids joint support, while also supporting...
- PREMIUM QUALITY: Okinawa Triple Turmeric curcumin supplement with black pepper is made in the USA...
There are many other supplements you can take as well, but I believe these are the most important supplements for getting a bikini body fast!
Step 5: If You Have Cellulite, Don’t Worry About It!
I had to add this to the article because I know that cellulite can be a concern when you are getting ready to show off your bikini body.
However, only Instagram fitness models don’t have it, and that’s only because Photoshop has become too easy to use over the years.
Cellulite shouldn’t cause you any image issues or cause you to worry too much at all!
Cellulite is a difficult concept because contrary to what you might have been told, cellulite is not just caused by fat. Cellulite is a condition that affects the appearance of the skin, mainly being caused by fat deposits in certain areas.
It doesn’t matter if you’re an avid fitness freak with sub 10% body fat, you can still have cellulite.
Although you should not care about the appearance of cellulite, if you do, there are options.
While cellulite cannot be banished completely no matter what popular media outlets want you to believe, certain methods can help you remove cellulite from your bikini body.
Microneedling is a simple, effective solution to reduce cellulite with little effort. All you need is a microneedling device and you can do this procedure on your own.
In Australia, AKA the land of the bikini, effective body sculpting in Sydney is very popular for removing cellulite. Likewise, you can also try DIY coolsculpting at home as well, but it is often less effective.
Furthermore, one of the most useful ways to reduce cellulite is by foam rolling the affected area.
Foam rolling is a form of self-massage which is highly effective at improving circulation, oxygenating your blood, improving the condition of your muscles, and much more. Foam rolling can restore and improve elasticity and youth in your skin, maintaining its health overall.
Since cellulite can predominately affect the areas of the pelvic region and lower body, foam rolling is a perfect option. Foam rolling certainly can be painful, but it is effective!
You could also try using a percussive massage therapy gun.
Finally, proper hydration can help you detox your body of toxins and speed up your metabolism for faster cellular regeneration. Drinking green tea before or after exercise is one of the best decisions you can make for hydration and detoxing toxins.
Additionally, you can aid the battle against cellulite by sticking to a day and nighttime skincare routine. Use only natural oils, crèmes, and compounds devoid of harmful chemicals.
While skincare products might not have a significant effect overall, they can help you reach your goals faster.
If you use these tips, you can reduce the appearance of cellulite on your bikini-ready body!
Concluding Thoughts – Bikini Body Tips
As you can see, getting a bikini body is not an impossible task. In fact, you just have to follow a few simple rules.
By following these tips for a bikini body, I am confident you can get the body you want faster than you thought!
Even for women who are looking for postpartum weight loss solutions to get their bikini body back after having a baby, it is certainly possible to get a bikini-ready body fast!
For more in-depth help, feel free to contact me for online fitness coaching!
Read Next: How to Get a Revenge Body