Bikini Body Tips – How to Get a Bikini Ready Body
If getting a bikini body is your goal, you have come to the right place! Not only will these tips help you get a bikini body fast if you are on your last weeks before summer, but these bikini body tips will help you stay in bikini-shape all year!
Getting a bikini ready body will always require some amount of hard work and dedication, but my job is to make that process as simple as possible for you.
Therefore, I have designed this article to have tips that will help you get the aesthetic body you want, but without forcing you to change your entire lifestyle.
How to Get a Bikini Body Fast
Before we get into the best ways to get a bikini body fast, I believe it is important for all women to understand that your body is already a “bikini body.”
Yes, there is nothing wrong with wanting to change your body and look a certain way to feel comfortable and confident in a bikini at the pool or beach, but your body is already beautiful and it is already a bikini body.
However, if you do want a more lean and toned physique, there are many simple, effective, and healthy lifestyle changes that you can make to lose body fat, get healthier, and feel more confident and comfortable in your bikini!
Here are a few of the best tips that can help you get a bikini body fast!
Step 1: Get in the Right Mindset
Before you start making lifestyle changes to get a bikini body, the first step is to get in the right mindset. In general, you want to create a SMART goal whenever you are planning on making a change to yourself or a change in your life. SMART goals are:
- Specific
- Measurable
- Attainable
- Relevant
- Time-Based
Based on the goal you set, (i.e., lose 2 pounds per week for 2 months), then you can start developing the routine you need to achieve that goal.
Developing a routine will help you get a bikini body much more than you could ever expect!
According to a study published in the AAAI Technical Report,
“A routine may enrich an agent’s conscious knowledge or increase its unconscious capacity for interacting with the world. Routines guide interaction with the world by lowering cognitive burden of deciding actions.”
Along with that, find a way that you are comfortable tracking your results, and a routine that you can stick with. You don’t have to weigh yourself every day or write down everything you eat, but you can certainly use a workout log book to track workouts, a notepad to record your weight or body fat percentage, and an app like MyFitnessPal to estimate and record your meals.
So, find your motivation, set a goal, become as organized as possible, and remember that the hard work you are about to put in is worth it!
If you can do those things, you are on your way toward getting the bikini body of your dreams!
Step 2: Alter Your Diet the Right Way
Whether you’re trying to lose weight or gain muscle, you need to understand that your diet is the most crucial aspect of getting a bikini body like you are imagining. You can exercise all you want and push your body to the limit, but if you don’t clean up your diet, you won’t make the progress you are looking for.
However, that doesn’t mean you need to stick to some ridiculously strict diet. Instead, focus on some basic diet goals.
It is important to remember that all macronutrients are crucial to a healthy diet plan, and finding a healthy relationship with food is critical to long-term happiness with your body composition. Although there are weight loss hacks that can help you lose weight fast, losing weight too fast can cause metabolic adaptations to weight loss, and actually make losing weight more difficult.
Likewise, gaining weight too fast will result in fat gain, and not lean muscle gain.
So, here are some guidelines for eating a healthy diet that will help you get a bikini body fast!
Caloric Needs
First, make sure you are monitoring your caloric intake. If necessary, review food labels and make sure that you’re not eating more than your daily caloric needs.
I highly suggest using a BMR (Basal Metabolic Rate) calculator to determine how many calories you should be consuming each day.
Along with your BMR, you also need to factor in calories you burn through exercise and NEAT (nonexercise activity thermogenesis), to ensure you are not consuming too many or too few calories per day.
You don’t necessarily need to count every calorie you consume to get a bikini body, but you can do a few days of calorie counting to learn how to estimate your daily calorie intake.
If you are trying to lose weight to get your bikini body, the ideal deficit for most people is a 500-750 calorie deficit per day, so you will lose 2 pounds per week or less. This is a healthy amount of weight loss for those trying to get a bikini ready body.
If you are trying to gain muscle mass, you should consume about 500 calories more per day than you are burning.
Carbohydrates
For starters, make sure you eat the right carbohydrates. Carbohydrates are an essential macronutrient for your body and they provide the energy for all the activities you are going to be doing.
Additionally, research has indicated that low-carb diets for weight loss, such as the Ketogenic Diet, do not promote weight loss any better than balanced diets if your goal is to lose weight.
Try to consume your carbohydrates in the form of fruits, vegetables, whole grains, nuts, seeds, and legumes.
Protein
Additionally, you are going to consume plenty of healthy protein sources. Protein has the highest thermogenic effect of any food, and it is vital for maintaining healthy lean muscle mass.
Consuming a high protein diet will help you stay full longer and increase your resting metabolic rate slightly, which is very important for long-term body composition success.
My advice is to consume plant protein sources as much as possible because animal protein, specifically red meat, is high in saturated fat which leads to an increased risk of cardiovascular disease.
Dietary Fat
Along with protein and carbohydrate needs, make sure you are consuming adequate amounts of healthy dietary fat.
This can be as simple as adding plenty of olive oil to a salad, or consuming seeds, nuts, and fatty fish during your meals or snacks.
Intermittent Fasting
Overall, my favorite dietary strategy to suggest to people who are trying to improve their body composition is Intermittent Fasting, which makes it perfect for people trying to get a bikini body fast.
I love intermittent fasting combined with fasted state workouts for many reasons, including the fact that it allows you to gain or maintain muscle mass and reduce body fat at the same time.
According to research that was published by the Journal of Translational Medicine,
“Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males.”
Most people use 16 hours of “fasted” time per day, and 8 hours of “fed” time.
Intermittent fasting is an excellent way to lose weight because it helps most people eat fewer calories throughout the day (since there are fewer hours of the day you are allowed to eat), improves insulin sensitivity, and helps your body clean its internal functions.
Most people notice that their metabolism drastically improves over the course of an intermittent fasting period, and the majority of people have a lot of success in improving their body composition with this eating strategy.
However, it is important to remember that you still need to eat an adequate number of calories per day, you just are consuming your calories within a smaller window of time!
IIFYM
IIFYM (If It Fits Your Macros) or otherwise known as flexible dieting, is one of the most beloved weight loss programs because you can eat absolutely anything you want! The basic premise of IIFYM is that you will determine your macronutrient needs (per day), which you can fill with any food under the sun.
Many people are successful with IIFYM because there is a wide range of food choices. Unlike other diets, IIFYM is not restrictive at all.
However, as explained here by the guys at Fat Burners Digest, IIFYM isn’t more effective for promoting fat loss than other forms of dieting. Nor is it any less effective in most circumstances.
The main concern of IIFYM is monitoring macronutrient intake, but that doesn’t mean that you shouldn’t make healthy food choices. Anybody who takes athletic performance, health, or aesthetics seriously knows that their micronutrient intake is just as important as their macronutrient intake.
Moreover, “flexible dieting” or IIFYM still requires discipline, knowledge, and hard training to bring about the desired results.
You need to accurately calculate your caloric requirements and your ideal macronutrient breakdown, and then you need to hit those targets every day (without going too far over or under).
Step 3: Exercise!
The popular saying in the fitness industry “abs are made in the kitchen” might be true, but that doesn’t mean that regular exercise doesn’t play a crucial role in getting a bikini-ready body.
Depending on whether you prefer to go to a fitness center and do weight training or do some other type of activities, there are tons of ways you can exercise.
If you don’t like traditional weight training, there are plenty of indoor activities that are fun and creative. Rock climbing, badminton, and aerobic classes are good examples.
You can also do outdoor activities, such as getting one of the best weighted vests and going on hikes (if the weather permits it).
Trapeze, pole fitness, and martial arts are all unusual ways of staying fit, but really challenge your stamina, core, and upper body strength.
If you want to do resistance training but you do not want to go to the gym or you don’t have enough time for it, you can do some basic bodyweight exercises at home.
An awesome bikini body workout program you can follow is Ali Holman’s 20-Minute Fit program. This is a 6-week program of 20-minute workouts that will definitely have you ready for bikini season!
If you want to make get your bikini body faster, there are many workout programs that can make a huge difference in your appearance!
For example, CrossFit workouts have been very effective for a lot of people trying to burn fat, or build muscle. However, CrossFit can be dangerous for untrained individuals.
If you’re finding it hard to push yourself as your mood and incentive dip, why not get someone to give you a boost? Trainers such as London personal fitness trainers will ensure that you stick to your fitness and diet goals. They will also provide you with support when you need it, and cater your plan to your schedule.
Getting a personal trainer is a guaranteed way to get that bikini body, stay in shape, or stay healthy with exercise. The best thing about getting a personal trainer is all you need to do is follow the plan.
Whatever the type of exercise you choose, organize your day, and try to fit a daily workout in each day, in some form.
Step 4: Use a Few Helpful Supplements
If you want to get a bikini ready body fast, using the right supplements can make a huge difference.
For those of you who are looking to lose weight, using natural fat burners can help increase your metabolism and lose weight more efficiently.
One of the best supplements for getting a bikini body ready is RSP Nutrition Amino Lean. Amino Lean contains natural fat burners, amino acids, and caffeine so it will help you with both losing fat and gaining muscle for a perfect bikini body.
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Additionally, I suggest you buy a vegan protein powder so you can increase your protein intake easily. Your Super Skinny Protein is a great option.
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Lastly, I suggest you take a turmeric supplement because it is very beneficial for your overall health. Here is a great option:
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There are many other supplements you can take as well, but I believe these are the most important supplements for getting a bikini body fast!
Concluding Thoughts – Bikini Body Tips
I had to add a quick note about cellulite to this article because I know that cellulite can be a concern when you are getting ready to show off your bikini body. However, only Instagram fitness models don’t have it, and that’s only because Photoshop has become too easy to use over the years.
Cellulite shouldn’t cause you any image issues or cause you to worry too much at all!
Cellulite is a difficult concept because contrary to what you might have been told, cellulite is not just caused by fat. Cellulite is a condition that affects the appearance of the skin, mainly caused by fat deposits in certain areas.
It doesn’t matter if you’re an avid fitness freak with sub-10 % body fat, you can still have cellulite.
Although you should not care about the appearance of cellulite, if you do, there are options.
While cellulite cannot be banished completely no matter what popular media outlets want you to believe, certain methods can help you remove cellulite from your bikini body.
Microneedling is a simple, effective solution to reduce cellulite with little effort. All you need is a microneedling device and you can do this procedure on your own.
In Australia, AKA the land of the bikini, effective body sculpting in Sydney is very popular for removing cellulite. Likewise, you can also try DIY coolsculpting at home as well, but it is often less effective.
Furthermore, one of the most useful ways to reduce cellulite is by foam rolling the affected area.
Foam rolling is a form of self-massage which is highly effective at improving circulation, oxygenating your blood, improving the condition of your muscles, and much more. Foam rolling can restore and improve elasticity and youth in your skin, maintaining its health overall.
Since cellulite can predominately affect the areas of the pelvic region and lower body, foam rolling is a perfect option. Foam rolling certainly can be painful, but it is effective!
You could also try using a percussive massage therapy gun.
Finally, proper hydration can help you detox your body of toxins and speed up your metabolism for faster cellular regeneration. Drinking green tea before or after exercise is one of the best decisions you can make for hydration and detoxing toxins.
Additionally, you can aid the battle against cellulite by sticking to a day and nighttime skincare routine. Use only natural oils, crèmes, and compounds devoid of harmful chemicals. While skincare products might not have a significant effect overall, they can help you reach your goals faster.
If you use these tips, you can reduce the appearance of cellulite on your bikini-ready body!
As you can see, getting a bikini body is not an impossible task. In fact, you just have to follow a few simple rules.
By following these tips for a bikini body, I am confident you can get the body you want faster than you thought!
Even for women who are looking for postpartum weight loss solutions to get their bikini body back after having a baby, it is certainly possible to get a bikini-ready body fast!
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