Hydration

As a Nutrition Educator and professional basketball player, hydration drinks are as important to me as any other area of health and fitness. I am quite strict about anything I eat or drink, but I am especially careful about the hydration beverages I choose, especially around game or practice time. I've avoided Gatorade and Powerade for years because of their high sugar … [Read more...] about Is Prime Hydration Healthy? Nutritionist Adam Kemp Explains

Hydration is a fundamental aspect of maintaining health, especially for individuals with active lifestyles. Throughout my career as a professional basketball player, I have constantly looked for ways to optimize my hydration and utilize my knowledge about proper hydration to my advantage. For those reasons, I have a very strong understanding of the best hydration drinks. In … [Read more...] about Gatorade vs Prime: Which Hydration Beverage is Better?

Gatorade Fit is a relatively new addition to the Gatorade family, designed to offer a healthier hydration option for those with active lifestyles. But is it a healthy option for hydration? As a professional basketball player and Nutrition Educator, I believe Gatorade Fit is a very healthy alternative to most other sports drinks, but water is still the healthiest drink … [Read more...] about Is Gatorade Fit Healthy? Professional Athlete & Nutritionist Adam Kemp Says

Hydration is crucial for overall health, and establishing good hydration habits early in life can play a key role in maintaining good body weight and overall health throughout life. As a professional athlete and Nutrition Educator, I take hydration very seriously for a variety of reasons. In fact, one of my final projects for my Master's Degree in Nutrition Education was … [Read more...] about Is Prime Hydration Good for Kids?