Micronutrients

Micronutrients, which include vitamins, minerals, and trace elements, may be needed in small amounts, but they have a massive impact on your overall health, energy levels, immune function, and physical performance.

Deficiencies in even a single micronutrient can disrupt metabolism, recovery, mood, and endurance.

In this section, you’ll find expert-backed breakdowns of key micronutrients, including magnesium, zinc, vitamin D, iron, and more.

These breakdowns cover their functions, food sources, how to choose the best vitamin and mineral supplements, and how they fit into a performance-oriented diet.

Whether you’re optimizing recovery, sleep, or hormone balance, getting your micronutrient intake right is crucial.