What’s the healthiest type of dark chocolate?

Look for bars with 70%–85% cacao content, organic or fair-trade certification, and minimal added ingredients. Avoid emulsifiers and added dairy.

Is dark chocolate safe for people with diabetes?

In moderation, yes. Dark chocolate with low sugar content may improve insulin sensitivity and reduce oxidative stress. Always check the label.

Yes, in small amounts. Stick to 1 ounce or less per day and choose options with minimal sugar and clean ingredients.

Cacao nibs are crushed raw cacao beans. They’re higher in fiber and antioxidants than processed chocolate, but more bitter.

Yes, but in small amounts. A 1-ounce serving has roughly 12–20 mg of caffeine , which is much less than a cup of coffee.

Most dark chocolate is vegan, but you should check the labels to ensure it doesn’t contain milk fat or butter oil.

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