What’s the healthiest type of dark chocolate?

Look for bars with 70%–85% cacao content, organic or fair-trade certification, and minimal added ingredients. Avoid emulsifiers and added dairy.

Is dark chocolate safe for people with diabetes?

In moderation, yes. Dark chocolate with low sugar content may improve insulin sensitivity and reduce oxidative stress. Always check the label.

Yes, in small amounts. Stick to 1 ounce or less per day and choose options with minimal sugar and clean ingredients.

Cacao nibs are crushed raw cacao beans. They’re higher in fiber and antioxidants than processed chocolate, but more bitter.

Yes, but in small amounts. A 1-ounce serving has roughly 12–20 mg of caffeine , which is much less than a cup of coffee.

Most dark chocolate is vegan, but you should check the labels to ensure it doesn’t contain milk fat or butter oil.

Nutrition

ByAdam Kemp, MS June 14, 2025June 26, 2025 Reading Time: 8 minutes

Dark chocolate is more than just a satisfying indulgence; it’s a surprisingly powerful functional food when chosen and…

Nutrition

ByAdam Kemp, MS June 14, 2025June 26, 2025 Reading Time: 9 minutes

Chocolate is one of the most beloved foods worldwide, known for its rich flavor, mood-enhancing effects, and cultural…

Supplements

ByAdam Kemp, MS May 5, 2025May 25, 2025 Reading Time: 6 minutes

As a professional basketball player with a decade-long career overseas and a Master’s in Nutrition Education, I’ve tested…

Supplements

ByAdam Kemp, MS May 2, 2025May 15, 2025 Reading Time: 8 minutes

Vital Proteins Daily Greens is not the most advanced or hyped supplement, but it strikes a unique balance…

Nutrition

ByAdam Kemp, MS April 5, 2025May 13, 2025 Reading Time: 7 minutes

Chia seeds and flaxseeds are two of the most nutrient-dense plant foods in the world—frequently spotlighted in wellness…