Easy Home Remedies For Weight Loss – Tips Anyone Can Follow!

weight loss remedies at home

As Seen In

forbes
Hello, thank you for visiting my website! Please note, I am not a doctor, and I do not provide medical advice. However, I am a Certified Personal Trainer, a Professional Basketball Player, and I am currently completing my Masters Degree in Nutrition Education from American University. Also, this website contains affiliate links. Please read my Medical Disclaimer and Review Disclaimer for more information.

If you are interested in losing weight, there are a variety of ways that you can accomplish your goals. For any weight loss goal, the main point you need to understand that you must intake less calories per day than you burn. Fortunately, there are a lot of easy home remedies for weight loss which can help you with that process.

Let’s start from the beginning.

There are approximately 3,500 calories per pound of body fat. If your goal is to drop 10 pounds, then you need to burn 35,000 more calories over a given amount of time than you consume. Personally, I suggest most people try to lose 2 pounds per week. To me, losing 2 pounds per week is the optimal amount of weight loss a person can maintain.

If you are significantly overweight and eat a very bad diet, you can probably lose much more than that at first, but on average a goal of 2 pounds of weight loss per week is my advice.

Now, the next aspect of weight loss is determining how you are going to lose that weight. You want to incorporate permanent weight loss solutions like building healthy habits so you don’t gain back the weight you lose after a couple of months.

However, there are a variety of easy home remedies for weight loss that can make losing weight more efficient and more enjoyable.

Keep reading below to find simple home remedies for weight loss which I am confident will help you on your weight loss journey and get the type of aesthetic body you have always wanted!

The Best Weight Loss Remedies at Home

The advantage of using these home weight loss remedies is that you can fit them into your life without making drastic changes. I always suggest people use natural ways to lose weight like these home remedies, compared with overloading yourself with diet pills or other widely promoted weight loss techniques, because they have more long-term health benefits than simply losing weight.

Check out these simple and effective tips for weight loss at home:

Start Your Day With a Healthy Weight Loss Drink

If you want to lose weight at home, the first thing you should do each day is wake up with a cleansing and detoxifying drink. Personally, I believe any diet plan that is aimed at easy ways to lose weight should tell you to start your day with this advice.

Personally, I am a huge fan of intermittent fasting, which is why I only begin my days with black coffee or espresso, tea, or apple cider vinegar. A few of my favorite types of tea to drink in the morning are:

If you would like to try my absolute favorite weight loss drink for home in the morning, try MatchaDNA:

Matcha Teabags MatchaDNA Certified Organic Matcha Green Tea - 100 Teabags
411 Reviews
Matcha Teabags MatchaDNA Certified Organic Matcha Green Tea - 100 Teabags
  • 100 NATURAL TEABAGS 🍵 Great Value with 100 tea bags in each Pack, you can order for the whole...
  • BEST TASTE & HIGHEST QUALITY 🍵 Always fresh and clean. Delivered monthly from farm direct
  • FARM TO TABLE 🍵 SUSTAINABLY PRODUCED IN SMALL BATCHES: The MatchaDNA (R) matcha green teas are...
  • LAB TESTED FOR PURITY 🍵 Each batch of Matcha tea is lab tested for purity including for lead and...
  • 100% SATISFACTION GUARANTEE 🍵 We stand behind our products and offer you a 100% Money Back...

These beverages are excellent for detoxifying your body, revving up your metabolism, enhancing your digestive system, and they also don’t break your “fast” if you are doing intermittent fasting like I am.

However, there are other ways you can cleanse your body in the morning if you don’t do intermittent fasting. For example, a drinking combining lemon, raw honey, turmeric and apple cider vinegar is an excellent option!

This example is excellent because it contains ingredients which fight inflammation in your body, boost your metabolism, improve your digestive system, enhance your immune system, and help promote healthy weight loss!

Eat Metabolism Boosting Foods for Breakfast

Whether you are doing intermittent fasting or not, you are going to need to eat “breakfast” at some point. Although breakfast generally means your morning meal, it literally means “to break the fasting period of the prior night.”

Eating a metabolism boosting breakfast can help you lose weight in a variety of ways. Not only will it provide energy for your day, but eating the right breakfast foods will help suppress your appetite so you don’t crave unhealthy foods throughout your day.

A healthy metabolism boosting breakfast should include fruits such as bananas or blueberries, healthy dietary fats such as peanut butter or avocados, additional healthy complex carbohydrates such as oats, and lean protein such as eggs or other vegan protein sources.

Along with those foods, your breakfast meal is also an excellent time to drink a superfoods smoothie. Personally, my favorite superfoods are the ones from Your Super. If you don’t like eating breakfast, you can even combine some of the ingredients I listed above with Your Super superfoods powders and make a morning smoothie that contains all the nutrients you need. If you’ve never used superfood powders before, you could try the Your Super starter pack to give all of their options a try:

Your Super Superfoods, Plant Protein Variety Pack - 7 Powder Flavors, Super Greens, Moringa, Spirulina, Cacao, Lucuma, Acai, Maca - For Immunity, Skin, Focus, Energy, Mood, Healthy Weight (7 Servings)
247 Reviews
Your Super Superfoods, Plant Protein Variety Pack - 7 Powder Flavors, Super Greens, Moringa, Spirulina, Cacao, Lucuma, Acai, Maca - For Immunity, Skin, Focus, Energy, Mood, Healthy Weight (7 Servings)
  • SUPERFOOD STARTER PACK: 7 of our most popular organic superfood mixes- Skinny Protein, Super Green,...
  • FULL BODY SPECTRUM: Each mix focuses on a different long-term health goal which includes: muscle...
  • POWERFUL ORGANIC INGREDIENTS: Naturally dried ingredients to preserve all micronutrients; tested by...
  • NO SWEETENERS OR FILLERS EVER: No stevia, thickeners or artificial flavoring – Made with 6...
  • EASY TO USE: Comes with 1 portion of each featured mix. Simply blend the powder with your favorite...

You certainly need to eat a healthy diet throughout the entire day to lose weight, but your first meal of the day makes a huge difference!

Exercise for 30-45 Minutes Per Day

It is necessary to exercise to lose weight, regardless of whether you are using cryolipolysis for weight loss, following a home remedy for weight loss, or using any other type of weight loss program.

However, the type of exercise you choose to do depends on your goals. For example, if you plan on using a home weight loss procedure such as DIY coolsculpting at home to help you lose weight, you might only need to walk each day to lose weight. Walking is a great form of exercise for weight loss because it is simple and effective, and you can easily do it around your neighborhood at home.

However, if you have more significant goals for your body, I suggest you buy one or two home exercise machines and set up a small home gym.

If you aren’t a fan of home exercise machines, you can lose weight at home by purchasing just a few kettlebells and using them do to HIIT or other strength training programs.

Kettlebells are great because you can use them for a wide variety of exercises at home, and they are relatively affordable compared to purchasing home exercise machines.

Personally, I own a variety of Yes4All kettlebells like these:

Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 5 lbs
4,184 Reviews
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 5 lbs
  • HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or...
  • DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce...
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure...
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted...
  • IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used...

Drink Three to Five Cups of Green Tea Each Day

Green tea plays a major role as a part of home remedies for weight loss because it reduces your appetite and lowers your cravings to consume foods in large amounts.

Make sure you drink green tea after your breakfast, lunch, and dinner! Green tea is an excellent replacement for coffee, and has many health benefits aside from weight loss.

There are many unique green tea benefits for men and women, which is why you should consume it as much as you can! If you are trying to lose weight, drinking green tea before a workout is an excellent way to burn more fat than usual!

Drink 1 Tablespoon of Black Seed Oil Twice Per Day

If you want to lose weight at home, one of the simplest things you can do is add black seed oil to your daily routine.

As stated by a study that was published in Complementary Therapies in Medicine,

“We find a significant effect of Nigella Sativa supplementation on Body Weight (BW) and Body Mass Index (BMI) in adults.”

You could use black seed oil pills, but I prefer to drink cold-pressed black seed oil instead. There are a ton of other natural fat burners which you can also use, but I think black seed oil is one of the best options because it has so many other additional health benefits. If you’d like to use black seed oil for weight loss at home, I suggest you try this brand:

Kiva Organic Black Seed Oil (Cumin Seed) - Glass Bottle -RAW, Cold-Pressed and Non-GMO Contains Minimum 1.60% Thymoquinone (TQ) - 8oz / 235ml
1,910 Reviews
Kiva Organic Black Seed Oil (Cumin Seed) - Glass Bottle -RAW, Cold-Pressed and Non-GMO Contains Minimum 1.60% Thymoquinone (TQ) - 8oz / 235ml
  • GLASS BOTTLE -Contains Minimum 1.60%+ Thymoquinone (TQ)
  • Black seed oil: Cold-Pressed, Organic, RAW and Solvent Free
  • Powerful Antioxidants - Essential Fatty Acids - Vitamins - Trace Elements
  • 8 oz / 235ml - Imported from Turkey

Concluding Thoughts – Simple Home Remedies for Quick Weight Loss

There are tons of changes you can make in your life to lose weight fast, but these are certainly a few of the best home remedies for weight loss. As I said before, for every pound of weight you want to lose, you must burn 3,500 more calories than you intake.

Remember, you want to stay positive with yourself during this journey! If you don’t believe you can lose the amount of weight you want to lose, it won’t happen. If you need some inspiration, the best examples that weight loss is possible are those people that no one believed will ever lose any weight.

For example, take a look at Melissa McCarthy.

She was always above the average weight of a woman her size and age. We were all used to seeing her wearing large clothes because she was truthfully very big. Also, she never even looked like she had a problem with her weight.

Yet, she managed to lose a lot of weight and amaze us all! How did she do it? Well, Melissa McCarthy ended up sharing her weight loss secret on the Internet and turning into a great example for all of those that stop believing that they can succeed.

If you use these simple home weight loss remedies, I am confident you will notice losing weight is not nearly as difficult as you thought it was!

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts