Are you one of those people who continuously remind themselves every day that you need to lose weight for an aesthetic physique and appealing body, but it never happens? Fortunately, you can follow the weight loss remedies for home that college student Ishaan Tuteja used to lose 39 kilograms in 6 months!
If you follow these home remedies for weight loss, there is no reason you won’t be able to jump into those slim fitting jeans. Prepare to abolish your inferiority complex because these natural weight loss remedies will work wonders for you; just as they did for Ishaan.
To understand the benefit of these at-home weight loss remedies you first need to understand the story of Ishaan.
Ishaan Tuteja was a college student in his final year of school, who was rejected from pursuing a job of his choice solely because he was overweight. He took this rejection as a challenge and immediately began following a weight loss diet regiment that helped made him lose 39 kilograms in just six and a half months!
Want to learn more about how he managed this incredible transformation with only home remedies for weight loss?
Keep reading below!
Simple Home Remedies for Weight Loss | The Fist Steps
The first and foremost aspect that you need to develop in your mind to lose weight is an “immense zeal and zest” that you should achieve your goal at any cost.
Like the law of attraction says “If you dream and desire for anything with your heart and soul, this universe will conspire with you in achieving your dream!”
Overall, that is what Ishaan did.
Before you begin, prepare a chart of the home remedies for weight loss listed below (or you can simply bear them in your mind if that is easy for you). The remedies mentioned below are natural ways to lose weight, which you can use from the comfort of your own home.
All you need to do is plan to follow these natural weight loss remedies, and your dreams of an aesthetic body will become a reality!
You have to understand that any short-term weight loss plan is only temporary, and true weight loss solutions take time.
Regardless of what some supplement companies and fad-diet plans offer you, you have to make-up your mind that proper weight loss is a long-term goal to achieve. Your plan should not change after you see initial results, regardless of how happy you already are.
You can make room in your weight loss diet to eat occasional fast food or other treats you enjoy, but everything should be according to your original weight loss plan!
Along with your diet plan, you need to plan for physical exercise as well.
Weight loss does not depend solely on the food that you eat, the number of calories you burn through exercise each day is a huge factor as well!
You need to incorporate a few workouts each week in your plan to improve your physical conditioning and improve your ability to lose weight fast.
Remember, a diet plan only works if it is regularly followed without breaks. If you feel like giving up, remind yourself that you have started a plan which will help you lose weight naturally and feel better about yourself each day!
If you stick with your plan, you will achieve your weight loss goals!
Home Remedies for Weight Loss – What To Eat and Drink to Lose Weight
As we mentioned before, you will need a diet plan to help you lose weight properly. Not only will you need to control the foods you eat, but you will need to control your drinks as well.
An adequate diet plan is the backbone of any weight loss plan, and it is nearly impossible to lose weight without one!
Are you interested in learning foods, drinks, and tips that are excellent home remedies for weight loss?
Keep reading below!
Weight Loss Drinks at Home | A Glass of Lemon and Honey to Start Your Day
You can go search for any diet plan that is aimed at easy ways to lose weight or other list of home remedies for weight loss, and one common idea you will find is starting your day with lemon juice and honey mixed together with lukewarm water.
Lemon and honey together is an excellent weight loss drink you can make at home for various reasons. Not only will a honey and lemon drink help you lose weight, but it will also improve your body in other ways as well.
Because lemon is rich in Vitamin-C, it will boost your immunity and help you obtain clean and clear skin. Honey is rich in antioxidants, which help in fighting free radical cells and helps to keep you free from disease and illness.
However, the main purpose of drinking lemon and honey together is that they aid in detoxification; the elimination of all toxic elements from your body.
Along with this, they also help promote easy digestion and keep you active and energized throughout the day.
A simple solution is to boil a cup of water until it turns lukewarm and then squeeze a fresh lemon into it. Add one tablespoon of honey to this and do your best to drink this water one hour before your breakfast.
Kitchen Remedies for Weight Loss | Weight Loss Foods for Breakfast
How healthy and amazing does it feel to follow natural weight loss remedies rather than opting for harmful and unreliable liposuction treatments?
If you are looking for easy ways to lose weight, consuming fresh fruit for breakfast is an excellent idea.
Don’t worry, you don’t have to starve yourself all day! Try to consume only fruits for the first 2 hours you are awake, and then you can eat some oats and scrambled eggs.
However, make sure you finish this “breakfast” by 11:00 a.m.!
Fruits are highly rich in fibres, and they help keep your stomach full all day. If you are eating a high-quantity of fruits each day, your overall appetite will be lower.
Fruits You Can Eat for Weight Loss Include:
If you are surprised to see bananas off this list, don’t be! Bananas are an excellent fruit, but they are a high-calorie option compared with others. Bananas aren’t bad for you, but they are not the best option for weight loss.
Quick Weight Loss Tips & Home Remedies | Exercise 30-45-minutes After Breakfast!
Hitting the gym should be a mandatory part of any home remedy for weight loss, but that does not mean you need to start working out intensely from the first day!
Your workouts should start with basic exercises such as jogging on the treadmill or exploring the fitness machines. If you have the opportunity, consult a personal trainer. A personal trainer will suggest the exact duration for your workouts and how intensely you should train.
Make sure you perform warm-up exercises before jumping into any major workouts because this will help you to avoid injuries. Along with this, don’t forget to do some passive stretching at the end of your workout as well!
You can hit the gym early in the morning or later in the evening, it is your choice. After you have become adept at training, you can include some High-Intensity Interval Training (HIIT) for your workout routine.
If you are going to perform some HIIT, make sure to eat your breakfast first! HIIT is intense training and failing to eat properly will result in issues with muscle strength and endurance.
High-Intensity Interval Training mainly focuses on burning body fat and building up your muscle strength.
It is necessary to exercise to lose weight, even if you are following a home remedy for weight loss.
Food for Weight Loss at Home | Include These Vegetables in Your Lunch and Dinner to Lose Weight Fast at Home!
If you are trying to lose weight you are going to need to eat more vegetables than ever before, it is a basic rule! Vegetables are low in calories but high in essential nutrients, which is why they are perfect for your body.
There are a variety of foods you can eat for weight loss, so keep reading below to find out some of the best food for weight loss at home!
Avoid Foods that Contain too Many Carbohydrates
If you are looking for a weight loss method that will work, you are going to need to avoid eating too many carbohydrates. Carbohydrates can easily accumulate into extra body weight, which you are trying to avoid.
Rice, pasta, and sugar are common foods that contain too many carbohydrates.
Instead of these foods, opt for healthier carbohydrate foods such as potatoes, legumes, and sweet potatoes.
Include More Soups and Green Salads as Starters
One of the best strategies to lose weight is to include more soups and salads in your diet. Eating more soups and salads will reduce your appetite and provide necessary energy without consuming too many calories. Overall, these foods are excellent for weight loss.
You can prepare the following delicious soups that will quench your hunger and gratify your taste buds in savoring some spicy, appetizing foods as a part of home remedies for weight loss:
- Tomato Soup with spices and garlic
- Beetroot Soup enriched with essential spices such as peppers, red chilies, onions, ginger and cinnamon
- Carrot Soup spiced with cloves, onions, garlic, and parsley
Apart from these, you include some sliced carrots, cucumbers, beetroots to munch on while you relish your soups.
Your Main Course Can Include Non-Vegetarian Foods
If you are a non-vegetarian, you can include meat in your diet plan as you wish. However, you must only include foods like lean beef and boiled chicken breasts because they are lower in cholesterol and saturated fats when compared to other non-vegetarian foods.
On the days when you are not consuming animal products, you can consume other vegetarian or vegan protein sources to meet your protein needs. Regardless of whether you are a perfect vegetarian or not, you can rely on the following foods:
1) Broccoli –Baked broccoli, broccoli with chicken, a broccoli soup or fried broccoli
2) Spinach – Spinach with basil and tomatoes spiced with salt and pepper, spinach stuffed chicken or chickpeas and spinach
3) Baked potatoes – Zucchini with baked potatoes, tomato pesto baked potatoes, Ham and broccoli with baked potatoes
4) Sweet potatoes – You can simply bake some sweet potatoes and have it along with your main course.
5) Cucumbers – Chickpea cucumber salad or cucumber avocado soup,
6) Carrots – Spicy carrot and chickpea salad, carrot and avocado salad, roasted carrot with beef and bacon
7) Beetroots – Beetroot and cucumber salad or beetroot and coconut soup
8) Lettuce – Citrus fruits with feta salad, Chicken lettuce wraps, or simply a lettuce soup
9) Cabbage – Cabbage soup for weight loss, diced up with some tomatoes and onions.
10) Cauliflower – Cauliflower steaks, cauliflower hummus, chicken with cauliflower and parsley
11) Turnips – Turnip juice, lemon roasted turnips, sweet potato and turnip mash
12) Brussel sprouts – Brussel sprouts Quinoa salad or roasted Brussel sprouts with walnuts
13) Kale – Kale spinach smoothie, berry kale smoothie, bean soup with kale
14) Mustard greens – Rosemary bean and mustard green soup or mustard greens with garlic and ginger.
Home Remedies for Instant Weight Loss | Drink Three to Five Cups of Green Tea Each Day
Green tea plays a major role as a part of home remedies for weight loss because it reduces your appetite and lowers your cravings to consume foods in large amounts.
Make sure you drink green tea after your breakfast, lunch, and dinner!
Green tea is an excellent replacement for coffee and has many health benefits aside from weight loss.
There are many unique green tea benefits for men and women, which is why you should consume it as much as you can!
If you are trying to lose weight, drinking green tea before a workout is an excellent way to burn more fat than usual!