If you are interested in losing weight, there are a variety of ways that you can accomplish your goals. For any weight loss goal, the main point you need to understand that you must intake less calories per day than you burn. Fortunately, there are a lot of easy home remedies for weight loss which can help you with that process.
Let’s start from the beginning.
There are approximately 3,500 calories per pound of body fat. If your goal is to drop 10 pounds, then you need to burn 35,000 more calories over a given amount of time than you consume. Personally, I suggest most people try to lose 2 pounds per week. To me, losing 2 pounds per week is the optimal amount of weight loss a person can maintain. If you are significantly overweight and eat a very bad diet, you can probably lose much more than that at first, but on average a goal of 2 pounds of weight loss per week is my advice.
Now, the next aspect of weight loss is determining how you are going to lose that weight. You want to incorporate permanent weight loss solutions like building healthy habits so you don’t gain back the weight you lose after a couple of months. However, there are a variety of easy home remedies for weight loss that can make losing weight more efficient and more enjoyable.
Keep reading below to find simple home remedies for weight loss which I am confident will help you on your weight loss journey and get the type of aesthetic body you have always wanted!
The Best Weight Loss Remedies at Home
The advantage of using these home weight loss remedies is that you can fit them into your life without making drastic changes. I always suggest people to use natural ways to lose weight like these home remedies, compared with overloading yourself with diet pills or other widely promoted weight loss techniques, because they have more long-term health benefits than simply losing weight.
Check out these simple and effective tips for weight loss at home:
Start Your Day With a Healthy Weight Loss Drink
If you want to lose weight at home, the first thing you should do each day is wake up with a cleansing and detoxifying drink. Personally, I believe any diet plan that is aimed at easy ways to lose weight should tell you to start your day with this advice.
Personally, I am a huge fan of intermittent fasting, which is why I only begin my days with black coffee or espresso, tea, or apple cider vinegar. A few of my favorite types of tea to drink in the morning are:
If you would like to try my absolute favorite weight loss drink for home in the morning, try MatchaDNA:
These beverages are excellent for detoxifying your body, revving up your metabolism, enhancing your digestive system, and they also don’t break your “fast” if you are doing intermittent fasting like I am.
However, there are other ways you can cleanse your body in the morning if you don’t do intermittent fasting. For example, a drinking combining lemon, raw honey, turmeric and apple cider vinegar is an excellent option!
This example is excellent because it contains ingredients which fight inflammation in your body, boost your metabolism, improve your digestive system, enhance your immune system, and help promote healthy weight loss!
Eat Metabolism Boosting Foods for Breakfast
Whether you are doing intermittent fasting or not, you are going to need to eat “breakfast” at some point. Although breakfast generally means your morning meal, it literally means “to break the fasting period of the prior night.”
Eating a metabolism boosting breakfast can help you lose weight in a variety of ways. Not only will it provide energy for your day, but eating the right breakfast foods will help suppress your appetite so you don’t crave unhealthy foods throughout your day.
A healthy metabolism boosting breakfast should include fruits such as bananas or blueberries, healthy dietary fats such as peanut butter or avocados, additional healthy complex carbohydrates such as oats, and lean protein such as eggs or other vegan protein sources.
Along with those foods, your breakfast meal is also an excellent time to drink a superfoods smoothie. Personally, my favorite superfoods are the ones from Your Super. If you don’t like eating breakfast, you can even combine some of the ingredients I listed above with Your Super superfoods powders and make a morning smoothie that contains all the nutrients you need. If you’ve never used superfood powders before, you could try the Your Super starter pack to give all of their options a try:
You certainly need to eat a healthy diet throughout the entire day to lose weight, but your first meal of the day makes a huge difference!
Exercise for 30-45 Minutes Per Day
It is necessary to exercise to lose weight, regardless of whether you are using cryolipolysis for weight loss, following a home remedy for weight loss, or using any other type of weight loss program.
However, the type of exercise you choose to do depends on your goals. For example, if you plan on using a home weight loss procedure such as DIY coolsculpting at home to help you lose weight, you might only need to walk each day to lose weight. Walking is a great form of exercise for weight loss because it is simple and effective, and you can easily do it around your neighborhood at home.
However, if you have more significant goals for your body, I suggest you buy one or two home exercise machines and set up a small home gym.
If you aren’t a fan of home exercise machines, you can lose weight at home by purchasing just a few kettlebells and using them do to HIIT or other strength training programs.
Kettlebells are great because you can use them for a wide variety of exercises at home, and they are relatively affordable compared to purchasing home exercise machines.
Personally, I own a variety of Yes4All kettlebells like these:
Drink Three to Five Cups of Green Tea Each Day
Green tea plays a major role as a part of home remedies for weight loss because it reduces your appetite and lowers your cravings to consume foods in large amounts.
Make sure you drink green tea after your breakfast, lunch, and dinner! Green tea is an excellent replacement for coffee, and has many health benefits aside from weight loss.
There are many unique green tea benefits for men and women, which is why you should consume it as much as you can! If you are trying to lose weight, drinking green tea before a workout is an excellent way to burn more fat than usual!
Drink 1 Tablespoon of Black Seed Oil Twice Per Day
If you want to lose weight at home, one of the simplest things you can do is add black seed oil to your daily routine.
As stated by a study that was published in Complementary Therapies in Medicine,
“We find a significant effect of Nigella Sativa supplementation on Body Weight (BW) and Body Mass Index (BMI) in adults.”
You could use black seed oil pills, but I prefer to drink cold-pressed black seed oil instead. There are a ton of other natural fat burners which you can also use, but I think black seed oil is one of the best options because it has so many other additional health benefits. If you’d like to use black seed oil for weight loss at home, I suggest you try this brand:
Concluding Thoughts – Simple Home Remedies for Quick Weight Loss
There are tons of changes you can make in your life to lose weight fast, but these are certainly a few of the best home remedies for weight loss. As I said before, for every pound of weight you want to lose, you must burn 3,500 more calories than you intake.
If you use these simple home weight loss remedies, I cam confident you will notice losing weight is not nearly as difficult as you thought it was!