Nothing beats coffee! Be it a terrible night’s sleep or some extra attentiveness, if you want some immediate boost, coffee will be your savior.
While most people can’t go a day without consuming a cup of freshly brewed, hot coffee, the good news is that your apparent espresso addiction holds many surprising health benefits!
Since coffee is a rich source of antioxidants, your daily dose of espresso can actually help you in a lot of ways.
Benefits of Espresso
If you are an espresso drinker or you are simply interested in the benefits of drinking espresso, check out these 5 incredible health benefits!
Learn More: Coffee vs Pre Workout
1. Add Some Extra Nutrients to Your Dull Old Diet
Your cup of espresso holds more than just adrenaline and caffeine- it has some really important nutrients and vitamins in it too.
The chemical breakdown of coffee reveals that other than anti-oxidants, it has Vitamin B2, B5, traces of Manganese, Potassium, Magnesium and Niacin (B3).
While you might be wondering about the advantages of these minerals, it is safe to say that most of these elements will yield a good impact on your overall health.
2. Boosts Your Memory
It is not a myth, in fact several studies support the argument if coffee has significant effect on the brain.
Turns out, high concentration of antioxidants and caffeine actually helps the brain in retaining information better, thus incredibly improving long-term memory and overall alertness.
This is the main reason why most people can’t seem to function without a shot of strong espresso.
However, one thing must be kept in mind- adding sugar and milk can reduce the efficiency of coffee, therefore for a better, quicker brain, and stick with black coffee.
Ready for your first cup of espresso?
You can easily get a home espresso maker under 200 dollars and get started.
3. Fights off Diseases
Drinking both caffeinated and decaffeinated coffee can fight off early on-sets of appalling diseases such as Parkinson’s, Alzheimer’s, Type-2 Diabetes and even Cancer.
Coffee drinkers have been found to have higher number of liver enzymes, which in turn boosts the overall immunity of the human body, fighting off diseases.
Combined with the power of antioxidants, coffee relieves your body from such harmful toxins and bacteria, thus playing its part in giving you a better physical health.
4. Good for Weight Loss
Drinking espresso can actually help you lose weight by speeding up your metabolic rate and increasing thermogenesis in your body.
Thermogenesis is a process which increases your body’s heat production, therefore speeding up the calorie-burning process.
One cup of coffee before workout helps in generating extra energy, thanks to adrenaline, which causes us to be more active, and as a result one feel’s more active. With more energy, you can expect more action and in this way, more fat is burned.
Coffee also has the power to make you feel “full”, therefore allowing you to consume lesser calories.
See Also: Best Weight Loss Coffee
5. Refreshes Your Skin
The most common impact of antioxidants can be seen on our skin. Anti-oxidants help the skin feel better and get rid of zits and scars, and nothing beats the high doses found in, none other than, coffee itself.
In fact, you can get great skin not just by drinking coffee, but by applying it as well. Most high-end scrubs use coffee as one of their main ingredients too.
Be sure to not get carried away with coffee itself. After all, too much of anything can make one sick.
Concluding Thoughts – Espresso Benefits
I never drank a single shot of espresso in my life until the first year I lived in Europe (in Macedonia). Since then, I’ve been hooked! In fact, a lot of times I prefer to drink espresso instead of a pre workout product.
I prefer to drink espresso compared to pre workout products because it contains other valuable health benefits that you cannot find in a non-natural product. Replacing your traditional energy drink with espresso is a simple way to improve your overall health and keep you stimulated through the day!
Additional Reading: What Makes Nespresso Different from Espresso?