17 Best Posterior Chain Exercises for a Strong, Healthy Body
A well-developed posterior chain is more than just a powerful back and strong glutes; it’s the backbone of…
Squats: Benefits, Muscles Worked, Types of Squats & More!
Squats have played a pivotal role in helping me become a professional athlete and maintain a high level…
Hang Cleans: Benefits, Muscles Worked, and How to Do Them
I absolutely love hang cleans and firmly believe that every athlete should learn how to do them properly. They…
10 Best Exercises for Basketball Players
As a professional basketball player who’s played all over the world, I can tell you firsthand that the…
Are Back Squats Necessary? A Critical Look at The Role of Back Squats
The back squat has long been considered a fundamental movement in strength training, widely used by athletes, fitness enthusiasts, and…
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