Oolong Tea for Weight Loss – Can Oolong Tea Help You Lose Weight?

how to drink oolong tea for weight loss

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If you have not tried oolong tea before, you are missing out on many incredible health benefits. Oolong tea is specifically effective for weight loss, but it is great for your health in many other ways as  well.

Just like green tea and black tea, oolong tea (wu-long tea, or brown tea) also comes from the Camellia Sinensis plant, and it is a potent weight loss tea that helps you to block fat-building enzymes in the body and speed up your metabolism to assist with weight loss.

Aside from its well-known weight loss benefits, there is much more that you should know about this tea as well. If you’d like to buy oolong tea packets, I suggest this brand:

I will show another oolong tea options below as well.

Keep reading below to learn more about how you can drink oolong tea for weight loss and the other health benefits of oolong tea!

What is Oolong Tea?

how oolong tea can help with weight loss

Oolong tea is a partially oxidized green tea, and it is essentially “in between” black tea and green tea in terms of caffeine content and other health benefits. It is a uniquely valuable tea, but little known to the Western world.

The taste of oolong tea varies from fruity and sweet, to earthy and thick, depending on the type you get.

My favorite taste of this tea is classified as “milky oolong.” It does not contain milk at all, but it does have a pleasantly creamy aspect to it.

This gift from nature is packed with antioxidants, essential vitamins and minerals, folic acid, niacin, and detoxifying alkaloids.

Why is Oolong Tea Good for Weight Loss?

is oolong tea good for weight loss

Oolong tea is great for weight loss for many reasons.

There is tons of anecdotal evidence for this tea to be named the king of weight loss teas, and there is clinical proof as well!

The first reason that this tea has been proven to be so effective for accelerating weight loss efforts is because the activity of polyphenol compounds that are present in oolong tea are effective in controlling the body’s metabolism, by activating certain enzymes that trigger the functions of the fat cells found in the body.

The consumption of just two cups of oolong tea every day can greatly reduce obesity, by activating this process.

In 2014, an animal study published in The Journal of Nutrition reported that polyphenols obtained from green, oolong or black tea helped to increase fat and weight loss, even with a high-sugar diet. One of the polyphenols known as “catechins” has been shown to prevent your metabolism from slowing down while you lose weight, an effect with negates the stalling of weight loss that occurs naturally.

As stated in a review article that was published in The American Journal of Clinical Nutrition in 2013, this effect makes it slightly easier to keep losing weight, and maintain the weight loss.

Furthermore, in a study that published in the Chinese Journal of Integrative Medicine in February 2009, the consumption of oolong tea for six weeks assisted participants in decreasing both their body fat, and overall weight. As stated by the study,

“Oolong tea could decrease body fat content and reduce body weight through improving lipid metabolism. Chronic consumption of oolong tea may prevent against obesity.”

By simply drinking oolong tea instead of other beverages, you will be able to nearly double your average amount of body fat burned!

Along with green tea and yerba mate tea, oolong tea is one of the best teas for burning fat!

If you are someone who has never drank oolong tea before, this can be an excellent and easy way to breakthrough plateaus in your body. Oolong has many unique properties you cannot find anywhere else!

How Much Oolong Tea to Drink for Weight Loss?

Depending on the amount of caffeine you can tolerate per day, I suggest you drink between two and five cups per day. If you can, drink your oolong tea before working out.

The caffeine content of Oolong tea can range from about 15mg/cup to about 55mg/cup. So depending on which type of oolong tea you purchase, 5 cups of oolong per day would provided a maximum of about 275mg of caffeine per day.

If you can handle five cups of oolong per day (assuming you don’t drink any other caffeine-containing beverages), this will be a great amount of oolong tea for weight loss.

The Best Oolong Tea for Weight Loss

If you are looking for the best oolong tea for weight loss, you should find the best quality oolong tea with the most polyphenols and antioxidants.

If you are looking for the best oolong tea for weight  loss in a tea bag (which you don’t need a tea diffuser for), I suggest this product:

If you have a tea diffuser and are looking for the best loose-leaf oolong tea for weight loss, I suggest:

Concluding Thoughts – Benefits of Oolong Tea for Weight Loss

Oolong tea can be a great addition to the daily diet of almost anyone, regardless of whether your overall goal is simply to lose weight. Along with the benefits of oolong tea for weight loss, there are many other health benefits of oolong tea as well.

For example, according to a study published in Diabetes Care,

“Oolong tea may be an effective adjunct to oral hypoglycemic agents in the treatment of type 2 diabetes.”

Additionally, oolong tea is packed with caffeine, which assists in revitalizing your mental alertness and enhancing your performance.

Furthermore, research indicates that the consumption of oolong tea helps in the improvement of stress levels by about 10-18 percent. The polyphenols found in oolong tea work as potent stress-busters.

Lastly, oolong tea consumption will ultimately help to make your skin vibrant and youthful because of its large antioxidant content.

Oolong tea is full of antioxidants, a moderate amount of caffeine, and unique benefits to help you live a longer and healthier life. Combining oolong tea with daily exercise and a consistent diet is a potent combination to building a healthy and aesthetic physique.


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