Benefits of Oolong Tea for Weight Loss & Best Oolong Tea

Oolong Tea for Weight Loss
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Adding oolong tea to your diet is an excellent way to improve your health and help yourself lose weight more efficiently.

Oolong tea will help you get healthy and stay healthy in multiple ways, and drinking oolong tea for weight loss is a scientifically-backed way to promote weight loss.

Just like green tea and black tea, oolong tea also comes from the Camellia Sinensis plant. Although green tea, black tea, and yerba mate tea are all great natural fat burners and weight loss aids, oolong tea might be the best tea for weight loss!

I will discuss more about the best oolong tea for weight loss below, but if you would like to buy oolong tea, I suggest Vahdam Himalayan Oolong Tea Bags:

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Keep reading below to learn more about drinking oolong tea for weight loss and the additional health benefits of oolong tea!

What is Oolong Tea?

how oolong tea can help with weight loss

As I mentioned before, oolong tea comes from the Camellia Sinensis plant, like both green tea and black tea. However, oolong tea is cultivated differently, which is why it has different nutritional properties.

Oolong tea is a partially oxidized tea as it goes through a process that includes withering the plant under strong sun and oxidation.

The caffeine content of oolong tea widely varies based on when it is picked and how it is oxidized. Also, the taste of oolong tea varies from fruity and sweet, to earthy and thick, depending on the way it is cultivated.

Personally, I think the best oolong tea taste is “milky oolong.” Milky oolong does not contain milk at all, but it does have a pleasantly creamy natural feel to it.

Oolong tea contains antioxidants such as polyphenols and a variety of beneficial nutrients that will help you get healthy and stay healthy!

Why is Oolong Tea Good for Weight Loss?

is oolong tea good for weight loss

Oolong tea is a great home remedy for weight loss for many reasons.

The first reason that drinking oolong tea for weight loss is a good idea is that the polyphenol compounds present in oolong tea are effective in controlling the body’s metabolism, by activating certain enzymes that trigger the functions of the fat cells found in the body.

By activating this process, the consumption of just two cups of oolong tea every day can greatly reduce obesity

In 2014, an animal study published in The Journal of Nutrition reported that polyphenols obtained from green, oolong, or black tea helped to increase fat and weight loss, even with a high-sugar diet. One of the polyphenols known as “catechins” has been shown to prevent your metabolism from slowing down while you lose weight, an effect with negates the stalling of weight loss that occurs naturally.

As stated in a review article that was published in The American Journal of Clinical Nutrition in 2013, this effect of oolong tea makes it slightly easier to keep losing weight and maintain weight loss.

Furthermore, in a study published in the Chinese Journal of Integrative Medicine in February 2009, the consumption of oolong tea for six weeks assisted participants in decreasing both their body fat and overall weight. As stated by the study,

“Oolong tea could decrease body fat content and reduce body weight through improving lipid metabolism. Chronic consumption of oolong tea may prevent against obesity.”

By simply drinking oolong tea instead of other beverages, you will be able to nearly double your average amount of body fat burned!

If you are someone who has never drunk oolong tea before, this can be an excellent and easy way to break through a weight loss plateau. As you can see, drinking oolong tea for weight loss is a healthy and beneficial decision!

How Much Oolong Tea to Drink for Weight Loss?

Depending on the amount of caffeine you can tolerate per day, I suggest you drink between two and five cups of oolong tea per day.

The caffeine content of oolong tea can range from about 15mg/cup to about 55mg/cup. So depending on which type of oolong tea you buy, 5 cups of oolong per day would provide a maximum of about 275mg of caffeine per day.

If you can handle five cups of oolong per day (assuming you don’t drink any other caffeine-containing beverages), this will be a great amount of oolong tea for weight loss.

Also, if you can schedule it properly, drink your oolong tea before working out during the day or before fasted cardio in the morning.

What is the Best Oolong Tea for Weight Loss?

The best oolong tea for weight loss is high-quality oolong tea that is grown to have the most polyphenols and antioxidants.

Here are my choices for the best oolong tea for weight loss:

Vahdam Himalayan Oolong Tea Bags

If you are looking for the best oolong tea bags for weight loss (which you don’t need a tea diffuser for), I suggest Vahdam Himalayan Oolong Tea Bags. Vahdam Himalayan Oolong Tea Bags are handpicked from high elevation tea estates in the Himalayas. Not only are these the best oolong tea bags for weight loss, but it is also an ethical company that provides fair wages and does not negatively affect the environment.

Vahdam Tea is certified climate-neutral and plastic neutral, and 1% of their revenue is redirected towards the education of their tea growers’ children.

Not only are Vahdam Oolong Tea Bags the best quality oolong tea for weight loss, but they are a sustainable brand that you can be happy you purchased from.

VAHDAM, Himalayan Oolong Tea Bags (30 Count) - 100% Natural Detox Tea, Oolong Tea Loose Leaf Pyramid Tea Bags, Brew Hot, Iced or Kombucha Tea
  • INGREDIENTS - Each tea bag contain 100% pure & unblended, high grown Oolong Tea. Experience this...
  • 30 HIMALAYAN OOLONG TEA BAGS - A delicious loose leaf Oolong tea handpicked from high elevation tea...
  • A BRAND WITH A BILLION DREAMS - Established in India by a 26-year-old, 4th generation Tea...
  • ETHICAL, DIRECT & FAIR-TRADE- TRULY - Our innovative supply chain model ensures you get the freshest...
  • SATISFACTION GUARANTEED - 100% MONEYBACK GUARANTEE - If you don't like the tea, we will issue a 100%...

Tealyra Jin Xuan Milky Oolong

If you have a tea diffuser and are looking for the best loose-leaf oolong tea for weight loss, I suggest Tealyra Jin Xuan Milky Oolong. Tealyra Jin Xuan Milky Oolong is a luxury grade oolong tea that comes straight from Jin Xuan Taiwan. 

Tealyra - Jin Xuan Milk Supreme Oolong - High Mountain Tainwanese Oolong Loose Leaf Tea - Organically Grown - Naturally Processed - Unique Taste and Aroma - Caffeine Medium - 220g (8-ounce)
101 Reviews
Tealyra - Jin Xuan Milk Supreme Oolong - High Mountain Tainwanese Oolong Loose Leaf Tea - Organically Grown - Naturally Processed - Unique Taste and Aroma - Caffeine Medium - 220g (8-ounce)
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Teawan Lishan Oolong Loose Tea Leaves

Teawan Lishan Oolong Loose Tea Leaves is another one of the best oolong teas for weight loss. Teawan Lishan Oolong Loose Tea Leaves is a traditional oolong tea that is lightly oxidized and sourced from the high mountain tea farms in Taiwan. 

Teawan Lishan Oolong Loose Tea Leaves is a bit more expensive but it is an incredible oolong tea!

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FGO Organic Oolong Tea Bags

FGO Organic Oolong Tea Bags is a very affordable oolong tea, and it is certainly one of the best oolong teas for weight loss as well. FGO Organic Oolong Tea Bags are certified USDA Organic by California Certified Organic Farmers (CCOF), free of dyes, adhesive, glue, and chlorine bleach, and they have no staples, strings, or extra waste. Also, the bags are made from hemp fiber, which makes them additionally respective of the environment.

FGO Organic Oolong Tea Bags are affordable oolong tea bags that can certainly help you lose weight!

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Concluding Thoughts – Benefits of Oolong Tea for Weight Loss

Drinking oolong tea for weight loss is a great decision because oolong tea can help you lose weight, and it can help improve your health in other ways as well.

For example, according to a study published in Diabetes Care,

“Oolong tea may be an effective adjunct to oral hypoglycemic agents in the treatment of type 2 diabetes.”

Additionally, oolong tea is packed with caffeine, which assists in revitalizing your mental alertness and enhancing your performance.

Furthermore, research indicates that the consumption of oolong tea helps in the improvement of stress levels by about 10-18 percent. The polyphenols and theanine found in oolong tea work as potent stress-busters!

Lastly, oolong tea consumption will ultimately help to make your skin vibrant and youthful because of its large antioxidant content.

Oolong tea is full of antioxidants, a moderate amount of caffeine, and unique health benefits that can help you live a longer and healthier life.

Combining oolong tea with daily exercise and a consistent diet is a great way to build a healthy and aesthetic physique.

Read Next: Benefits of Drinking Green Tea Before a Workout

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