The Benefits of Wearing a Sauna Suit While Exercising

Looking for ways to get more out of your workouts?

If so, you might want to consider wearing a sauna suit during exercise.

Wearing a sauna suit while exercising is a lesser-known but evidenced-based way to increase the effectiveness of your workouts, improve your physical conditioning, and promote better body composition.

This article will explore the benefits of wearing a sauna suit while exercising and answer some common questions about their effectiveness.

So, let’s jump into the research and learn more about the benefits of sauna suits!

What is a Sauna Suit?

Sauna suits, also known as sweat suits, are made of waterproof materials that trap body heat and increase sweating.

A sauna suit is a piece of clothing made from a waterproof fabric designed to make the person wearing it sweat profusely.

Sauna suits are typically made in the style of a waterproof sweatsuit, with both a pullover jacket and drawstring pants.

In addition, sauna suits have closures at the waist, neck, wrists, and ankles, all elasticated to retain as much body heat and moisture within the garment as possible.

Sauna suits are often worn while exercising by wrestlers, boxers, MMA fighters, or other combat sports athletes who want to quickly lose a significant amount of weight to make a “weight class.”

However, anyone can wear a sauna suit while exercising to improve their health and fitness.

Benefits of Wearing a Sauna Suit During Workouts

Although some people may believe there are no legitimate benefits of wearing a sauna suit while exercising, research indicates a variety of ways that exercising in a sauna suit can benefit you and your health. Here are some of those benefits:

Improved Cardiovascular Health

According to a study published in the International Journal of Research in Exercise Physiology, wearing a sauna suit while exercising can contribute to cardiovascular health as it can contribute to a long-term energy balance through increased energy expenditure and promote circulation.

In other words, exercising in a sauna suit makes the exercise more intense, which leads to more calories burned, easier weight loss, and improved physical health.

Increased Circulation

Wearing a sauna suit increases your heart rate and boosts your metabolism, meaning it can significantly increase blood circulation.

Good circulation is important for various reasons, including encouraging cell growth and promoting healthier-looking and feeling skin.

Exercising improves your circulation and wearing a sauna suit while exercising can make an even bigger impact on your overall health.

Many people believe you can get similar results from wearing a waist trainer.

However, they are wrong.

Waist trainers promote circulation because they heat your waist, but they will not provide the same total body heat increase and overall benefits as wearing a sauna suit while exercising.

Supports Healthy Detoxification

Wearing a sauna suit during exercise is an effective way to support healthy detoxification.

Even if you consciously try to avoid putting toxins into your body, they are often present in our daily environments, from pollution to bacteria and pollen.

Detoxification is a vital process to eliminate harmful substances from the body, and sauna suits can be a valuable tool in aiding this process.

Research indicates that wearing a sauna suit during exercise can increase perspiration and sweat, and expel toxins and other impurities from the body.

As you sweat in a sauna suit, your body eliminates a wide range of toxins, including heavy metals, pollutants, and metabolic waste products.

The heat generated by the sauna suit also causes your blood vessels to dilate, which can increase circulation and promote the removal of toxins from the body.

By sweating out toxins and impurities, you can help to enhance your body’s natural detoxification processes, leading to a cleaner, healthier system.

Promotes Weight Loss

Wearing a sauna suit during exercise is a popular weight loss technique because it can increase caloric expenditure.

By creating a state of thermogenesis, or heat production, sauna suits can boost metabolic rate and promote weight loss.

A study published in the Journal of Strength and Conditioning Research found that energy expenditure during and after exercise was significantly higher when wearing a sauna suit compared to when exercising without one because the sauna suit increases the body’s core temperature, leading to an increase in metabolic rate and caloric expenditure.

In addition to promoting weight loss through increased caloric expenditure, wearing a sauna suit can help reduce water weight.

As you sweat more in a sauna suit, your body releases excess water, leading to a reduction in overall body weight.

However, it’s important to note that this weight loss is temporary and will be regained once you rehydrate.

It’s essential to remember that sauna suits should be used in conjunction with a healthy diet and regular exercise routine.

They are not a magic solution to weight loss but a tool to aid the process.

It’s also crucial to use sauna suits safely and appropriately.

 Individuals with certain medical conditions, such as heart disease or high blood pressure, should consult a doctor before using a sauna suit.

It’s also important to stay hydrated while using a sauna suit to avoid dehydration and other health complications.

Types of Sauna Suits

Several different types of sauna suits are available, each with unique features and benefits.

When choosing a sauna suit, it’s important to consider your individual needs and preferences.

Factors such as material, size, and style can all impact the effectiveness of the sauna suit and how comfortable it is to wear during exercise.

Choosing a sauna suit that fits well and is made from high-quality materials is also important to ensure that it lasts for many workouts.

Here are some examples of different types of sauna suits:

Neoprene Sauna Suits:

Neoprene sweat suits are typically made from neoprene material, a type of synthetic rubber often used for wetsuits.

Neoprene sauna suits can effectively trap heat and increase sweat production, making them a popular choice for those looking to lose weight or improve athletic performance.

Pros:

• Made from a durable and high-quality material
• Can effectively trap heat and increase sweat production
• Can help with weight loss and improve athletic performance

Cons:

• Can be heavy and uncomfortable to wear for long periods
• May cause skin irritation or allergic reactions in some individuals
• May be difficult to clean and maintain over time

PVC Sauna Suits:

PVC sauna suits are made from a type of plastic material that is lightweight and water-resistant.

Athletes and bodybuilders often use PVC sauna suits to improve their workout performance and help them lose weight.

Pros:

• Lightweight and easy to wear during exercise
• Can effectively increase sweat production and help with weight loss
• Often more affordable than other types of sauna suits

Cons:

• Made from a synthetic material that may not be as durable as neoprene or other materials
• May not provide as much insulation as other types of sauna suits
• May cause skin irritation or allergic reactions in some individuals

Nylon Sauna Suits:

Nylon sauna suits are made from a lightweight and breathable material that is comfortable to wear during exercise.

Pros:

• Lightweight and breathable, making them comfortable to wear during exercise
• Can help to increase sweat production and improve cardiovascular health
• Often more affordable than neoprene or PVC sauna suits

Cons:

• May not provide as much insulation as other types of sauna suits
• May not be as durable as other materials and may need to be replaced more frequently
• May not be as effective at trapping heat and increasing sweat production as other types of sauna suits

Cotton Sauna Suits:

Cotton sauna suits are made from a breathable and lightweight material that is comfortable for exercise.

Pros:

• Made from a comfortable and breathable material
• Can help to increase sweat production and improve overall health
• Often more affordable than other types of sauna suits

Cons:

• May not be as effective at trapping heat and increasing sweat production as other types of sauna suits
• May not be as durable as other materials and may need to be replaced more frequently
• May not be suitable for high-intensity workouts or athletic performance

Full-Body Sauna Suits:

Full-body sauna suits are designed to cover the entire body, from head to toe.

These suits are typically made from neoprene or PVC materials and can be very effective at trapping heat and increasing sweat production.

Pros:

• Can provide a comprehensive sauna experience, covering the entire body
• Can be very effective at trapping heat and increasing sweat production
• Can help with weight loss and improve athletic performance

Cons:

• Can be heavy and uncomfortable to wear for long periods
• May cause skin irritation or allergic reactions in some individuals
• May be more expensive than other types of sauna suits

Sauna Vests:

Sauna vests are designed to cover the torso only and are often made from neoprene material.

Sauna vests can be a good option for those who want to increase sweat production in the abdominal area.

• Can be a good option for those who want to increase sweat production in the abdominal area
• Made from a durable and high-quality material
• Can help with weight loss and improve athletic performance

Cons:

• Only covers the torso, and may not provide a comprehensive sauna experience
• May be less effective at trapping heat and increasing sweat production than full-body sauna suits
• May cause skin irritation or allergic reactions in some individuals

Best Sauna Suit (2023)

I believe HOTSUIT and Kewlioo make the best sauna suits for exercising.

These brands make a variety of styles for both men and women, and all of their sauna suits are made with comfortable material.

For example, here is a HOTSUIT jacket with a hood:

Last update on 2023-05-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Kewlioo makes a thinner pullover, which is not as bulky but still heats your body:

Last update on 2023-05-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Both of these are great brands, making outstanding sauna suits for exercising!

Sauna Suit FAQs

Here are answers to some of the most frequently asked questions about sauna suits and how they can help you achieve your fitness goals.

Is it Safe to Wear a Sauna Suit While Exercising?

Wearing a sauna suit can be safe when done correctly and in moderation.

However, it’s important to listen to your body and stop using the sauna suit immediately if you experience any discomfort, dizziness, or other symptoms.

Are There Any Health Risks Associated with Wearing a Sauna Suit?

Wearing a sauna suit can pose health risks if used improperly or for extended periods.

Some potential risks include dehydration, overheating, and skin irritation.

It’s important to use the suit in moderation and listen to your body to avoid any potential health problems.

How Long Should I Wear a Sauna Suit During Exercise?

It’s generally recommended to wear a sauna suit for no more than 30-60 minutes during exercise.

Wearing the suit for longer periods can cause your body to overheat and lead to dehydration or other health risks.

Can I Wear a Sauna Suit for Any Type of Exercise?

A sauna suit can be used for many different types of exercise, including running, weightlifting, and aerobic workouts.

However, it’s important to choose the right type of sauna suit for your specific needs and exercise regimen.

Are Any Specific Exercises More Effective When Wearing a Sauna Suit?

Any type of exercise can be effective when wearing a sauna suit, but some people may find that certain types of exercise, such as high-intensity interval training (HIIT), are more effective at increasing sweat production and improving overall health.

Is it Necessary to Drink More Water While Wearing a Sauna Suit?

Yes, it’s important to drink more water while wearing a sauna suit to avoid dehydration.

Sweating more can cause you to lose more fluids, so it’s important to stay hydrated during and after exercise.

Can I Wear a Sauna Suit if I Have a Medical Condition?

If you have a medical condition, it’s important to consult with your doctor before using a sauna suit.

Some medical conditions, such as heart disease or high blood pressure, may increase the risk of health problems when using a sauna suit.

How Do I Properly Clean and Maintain My Sauna Suit?

To properly clean and maintain your sauna suit, it’s important to follow the manufacturer’s instructions.

Generally, most sauna suits can be hand washed in cold water and hung up to dry.

Avoid fabric softeners or bleach, which can damage the suit’s material.

Additionally, it’s important to store your sauna suit in a cool, dry place when not in use to prevent mold or mildew from forming.

Concluding Thoughts – Benefits of Exercising in a Sauna Suit

Wearing a sauna suit during exercise can offer a wide range of benefits, including increased calorie expenditure, improved cardiovascular health, and support for healthy detoxification.

While there are different types of sauna suits available, it’s important to choose one that fits comfortably and is made with high-quality materials.

Additionally, it’s essential to use sauna suits safely and appropriately, in combination with a healthy diet and regular exercise routine, to achieve sustainable results.

Buying a sauna suit designed for exercising can take your workouts to the next level and help you achieve your fitness goals.

So why not try it out and see the difference it can make for you?