The Benefits of Wearing a Sauna Suit While Exercising

Benefits of Wearing a Sauna Suit While Exercising
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Wearing a sauna suit while exercising is a controversial topic. However, there are a few legitimate benefits of wearing a sauna suit during a workout.

A sauna suit is a piece of clothing made from a waterproof fabric designed to make the person wearing it sweat profusely. Sauna suits are typically made in the style of a waterproof sweatsuit, with both a pullover jacket and drawstring pants. In addition, sauna suits have closures at the waist, neck, wrists, and ankles, all elasticated to retain as much body heat and moisture within the garment as possible.

The more you exercise and the harder you work when wearing a sauna suit, the more sweat and heat build up inside.

Sauna suits are often worn while exercising by wrestlers, boxers, MMA fighters, or other combat sports athletes who want to quickly lose a significant amount of weight to make a “weight class.”

Although using a sauna suit to lose weight will not necessarily help you get healthy and stay healthy long-term, there are a few legitimate benefits of wearing a sauna suit while exercising. Keep reading below to learn more!

Top 4 Benefits of Working Out in a Sauna Suit

Although some people may believe there are no legitimate benefits of wearing a sauna suit while exercising, research indicates a variety of ways that exercising in a sauna suit can benefit you and your health. Here are some of those benefits:

Improved Cardiovascular Health

According to a study published in the International Journal of Research in Exercise Physiology, wearing a sauna suit while exercising can contribute to cardiovascular health as it can contribute to long-term energy balance through increased energy expenditure.

In other words, exercising in a sauna suit makes the exercise more intense, which leads to more calories burned and a greater response from your body.

If you are new to exercising, you probably shouldn’t begin exercising in a sauna suit right away. However, exercising in a sauna suit can help increase the intensity of your workouts and improve your long-term cardiovascular health!

Increases Circulation

Wearing a sauna suit increases your heart rate and boosts your metabolism, meaning that it can significantly increase blood circulation throughout your body.

Having good circulation is important for various reasons, including encouraging cell growth and promoting healthier-looking and feeling skin.

Exercising improves your circulation, and wearing a sauna suit while exercising can make an even bigger impact on your overall health.

Many people believe you can get similar results from wearing a waist trainer. However, they are wrong. Waist trainers promote circulation because they heat your waist, but they will not provide the same total body heat increase and overall benefits as wearing a sauna suit while exercising.

Supports Healthy Detoxification

It doesn’t matter how hard you work to try and avoid putting toxins into your body because they are often impossible to avoid. From bacteria to pollen and pollutants, they are everywhere.

Therefore, you must detoxify your body if you want to achieve overall peak health, and a sauna suit is a great way to assist your body’s natural detoxifying systems.

When you wear a sauna suit while exercising, you can increase perspiration and sweating, just like when in a real sauna, which helps trigger your body into a state of profuse sweating, which is a great way to expel all the nasties out of your body.

According to a study published in Temperature, exercising in a sauna suit induces greater physiological strain and promotes greater sweat losses compared to exercising in the same conditions without a sauna suit.

Due to that, exercising in a sauna suit is an excellent way to promote healthy detoxification and improve your overall health.

Promotes Weight Loss

One of the main benefits of wearing a sauna suit while exercising is that it promotes weight loss.

Wearing a sauna suit while exercising promotes weight loss by increasing the caloric expenditure of your workouts.

According to a study published in the Journal of Strength and Conditioning Research, energy expenditure during and after exercise was significantly higher when wearing a sauna suit than when not.

Although you could try to do weight training workouts while wearing a sauna suit, I suggest only doing cardio workouts as it will be the most comfortable option.

What is the Best Sauna Suit to Wear While Exercising?

In my opinion, HOTSUIT and Kewlioo make the best sauna suits for exercising in. These brands make a variety of styles for both men and women, and all of their sauna suits are made with comfortable material.

For example, here is a HOTSUIT jacket with a hood:

HOTSUIT Sauna Suit for Men Sweat Sauna Jacket Pant Gym Workout Sweat Suits, Gray, XXL
  • Speed Up Sweating and Make You Sweat Like a Monster: HOTSUIT sauna suits is one of the professional...
  • Lightweight and Comfortable: Specially designed with HOTSUIT patented Wear-resistant smooth fabric...
  • Comfortable Fabric with Odor-Free: Compared to the cheap neoprene sauna suits on the market. The...
  • Fashion Design with Luminous LOGO: Wearing HOTSUIT sauna suit, make you more attractive when you...
  • Excellent for windproof and waterproof, Wear all seasons: The HOTSUIT sauna suit performs well in...

Kewlioo makes a thinner pullover, which is not as bulky but still heats your body:

Kewlioo Men's Heat Trapping Pullover Sweat Enhancing Vest (Black, 2XL/3XL)
  • ✅ SLIMMING COMPRESSION: This vest fits TIGHT to MAXIMIZE RESULTS and provide extra support. It...
  • ✅ COMFORTABLE & DURABLE: Made to wear at work, gym or anywhere in-between, this tank top molds and...
  • ✅ FEEL THE BURN: Wearing this vest during ANY physical activity creates a hot-sauna like...
  • ✅ SUPERIOR QUALITY: Fully machine washable thanks to advanced composition of polymer & spandex...
  • ✅ SATISFACTION GUARANTEED: This Heat Trapping Vest is fully protected by Kewlioo and can easily be...

Both of these are great brands, and they make outstanding sauna suits for exercising!

Concluding Thoughts – Exercising While Wearing a Sauna Suit

Investing in and wearing one of the neoprene sweat suits tailor-made for exercising can take your workout’s intensity to the next level and increase the benefits you can experience from exercising.

Wearing a sauna suit while exercising is a great way to reap many benefits from sitting in a sauna, and research has found that it can significantly improve the effectiveness of your workouts. When used correctly, the benefits of wearing a sauna suit while exercising can bring your body to the next level!


Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and in 2022 I completed my Master's of Science in Nutrition Education at American University. Additionally, for the last eight years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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