Is drinking coffee good for weight loss? Yes! Absolutely!
Not only is drinking coffee a healthy way to give yourself a jolt of energy but drinking coffee can certainly help you lose weight as well.
Although you can drink any coffee for weight loss that you would like, the types of coffee on my list of best weight loss coffee brands have a few advantages that can help you lose weight quicker.
Also, it is important to understand that you should primarily drink black coffee for weight loss. Added sweeteners or sugar will add calories to your daily intake and impair your weight loss goals, so try not to add them to your coffee often.
If you want to lose weight by drinking coffee, you must remember the main aspect of weight loss: you must burn more calories per day than you consume.
Drinking coffee can help you lose weight by increasing your productivity, stimulating your metabolism, and promoting your overall health, but you can’t drink coffee and expect to lose weight if you are eating a poor diet and not exercising regularly.
Want to learn more about why you should drink coffee for weight loss and see what is the best weight loss coffee you should buy (in my opinion)?
Keep reading below!
Is Coffee Healthy for Weight Loss?
Before I get into too many details, I first want to answer the primary question, “is coffee healthy for weight loss?” I believe that this simple question is important to address first because there are many unhealthy diet pills, fat burners, fad diets, and other methods of weight loss that are not healthy.
However, drinking coffee for weight loss is healthy because coffee is natural and has a limited risk of side effects as long as you are not drinking more than 400mg of caffeine per day (or as much as your body tolerates).
Besides promoting weight loss, several other health benefits of drinking coffee make it a generally healthy drink.
With that being said, here are a few of the reasons why drinking coffee to lose weight is a great weight loss hack:
We all know that you’re here to learn why you should drink coffee to help you lose weight. However, the answer isn’t as simple as saying, “coffee helps you lose weight.”
Unlike many other weight loss products, drinking coffee is very beneficial for your overall health.
Coffee is a “natural fat burner” or “natural stimulant” that promotes weight loss and contains antioxidants and other beneficial compounds that improve your health in various ways.
Here are some reasons why you should drink coffee to lose weight instead of using other types of diet pills or fat burners:
Antioxidants in Coffee
According to a study from the American Chemical Society, coffee is the number one source of antioxidants in America.
Many people probably have heard about the benefits of antioxidants before, but do you know what they are and what they do?
Antioxidants are a critical component of any healthy diet because they protect our bodies from oxidative damage that causes inflammation and disease.
Primarily, antioxidants protect our bodies from free radical molecules. Free radical molecules are collected in the body from normal body processes and UV radiation, air pollution, tobacco smoke, and other environmental factors.
These free radical molecules contain one or more unpaired electrons, which are unstable and highly reactive. Therefore, to become a stable molecule, these free radicals must find a “donor” molecule to obtain an electron from.
Antioxidants neutralize free radical cells by binding to the free radical cell and acting as a donor electron. Without antioxidants, free radical cells will “steal” electron molecules from other sources within the body, creating a chain of negative reactions that cause various health issues.
Without enough antioxidants in your diet, your body will wear out.
Coffee is an abundant source of these vital antioxidants that protect your body from diseases and degeneration!
Coffee Increases Your Energy Levels
As many people know, one of the main benefits of drinking coffee is that it gives you energy from the first sip!
Whether you have a problem waking up in the morning after leaving your bed and dragging your sleepy body to the kitchen or needing a pick-me-up before heading to your workout, coffee is a healthy source of caffeine that stimulates your mind and body.
Coffee contains the most common nootropic for energy: caffeine. Caffeine provides short-term increases in energy that stimulate increased production and motivation.
The increase in energy is one of the main reasons coffee is great for weight loss.
Specifically, consuming a cup of coffee before a workout can help you exercise more intensely and burn more calories!
According to a study published in Metabolism, Endurance and Performance, although caffeine may not improve maximal oxygen capacity directly it can permit athletes to train at greater power outputs and/or to train longer. In addition, the caffeine in coffee has also been shown to increase speed and/or power output in simulated race conditions, with effects having been found in activities that last as little as 60 seconds or as long as 2 hours.
So, a primary reason to drink coffee for weight loss is to help you be more productive and active!
Coffee Control Your Appetite
Drinking coffee increases your daily energy and slightly increases your metabolic rate, and it can also suppress your appetite and help you maintain a proper calorie deficit for weight loss.
Regardless of neallarly other factors, the main concept of weight loss is calories in vs calories out. No matter how much you exercise or how many fat-burning pills you take, you will continue to gain weight if you consume more calories than you burn per day.
Fortunately, coffee can help you lose weight because it helps you control your calorie intake!
According to a study published in Obesity – A Research Journal, moderate coffee consumption can effectively reduce energy intake in the next meal and total day compared to lower or no coffee intake.
Coffee is an excellent option for weight loss because it will help you feel satiated longer, and you will not desire to eat as often.
Coffee and Fat Oxidation
One of the main benefits of coffee for weight loss is that it increases fat oxidation, which is a key component of weight loss and fat loss.
According to a study published in Metabolism, significant elevations in Free Fatty Acids (FFA) have been observed after coffee and caffeine intake, which usually reached their peak in 3 or 4 hours.
Although increasing fat oxidation is not the only factor in weight loss, it is a key component, and increased fat oxidation will make long-term weight management easier.
You can also try drinking coffee before fasted cardio, as your body already oxidizes fat preferentially when in a fasted state.
Coffee Will Help You Maintain Your Weight Loss
One of the most significant problems with many weight loss efforts is that the weight loss is not permanent, and you end up gaining even more weight once you finish the restrictive dieting or weight loss program. However, drinking coffee for weight loss is a different approach, and research has indicated that drinking coffee is related to sustained weight loss!
One of the reasons coffee is great for losing weight is because it fits well within most people’s lifestyles and probably even is already a part of yours!
According to a study published in the European Journal of Clinical Nutrition, individuals who maintained weight loss after a period of weight loss reported significantly higher consumption of coffee and caffeinated beverages than the general population.
Along with caffeine, coffee has multiple other compounds such as chlorogenic acids and mannooligosaccharides that have several important metabolic effects that may explain these results.
Coffee and the Gut Microbiome
The gut microbiome plays an integral role in body composition and weight management. Individuals with a healthy gut microbiome are more likely to have an easier time maintaining a healthy body weight or losing weight when they want to.
Research has indicated that long-term coffee intake is positively correlated with an improved gut microbiome signature. There are multiple reasons why coffee may improve the gut microbiome. For example, a study published in the journal Nutrients noted that one of the reasons is that coffee acts as a prebiotic, which is food for healthy gut bacteria.
Consuming coffee is an excellent way to support a healthy gut microbiome and healthy weight management.
What is the Best Weight Loss Coffee Brand? (2022)
It is hard to say what the best coffee brand for weight loss is because many good coffee brands for weight loss are very similar.
However, if you want to experience all the benefits of coffee for weight loss, you should primarily drink organic coffee.
There are a variety of organic coffees that could be considered the best coffee for weight loss or the best slimming coffee, but the primary key is to choose an organic coffee.
There are many reasons why organic coffee is a better weight loss coffee than non-organic coffee, but the primary difference is that organic coffee does not contain the toxic particles that non-organic coffee contains. Additionally, drinking organic coffee is better for the world and the environment.
Organic coffee beans are grown naturally and retain much more nutritional value, including a higher antioxidant content.
Additionally, I believe the taste is much more enjoyable.
If you purchase organic coffee beans to help you lose weight, you are on the right track!
Here are the healthiest and best weight loss coffee brands I have found:
Puroast Low Acid Coffee
I believe the best weight loss coffee is Puroast Low Acid Coffee.
Not only is Puroast Low Acid Coffee an organic coffee, but it also contains more antioxidants than other coffee.
Puroast Coffee contains 70% less acid and seven times more antioxidants than traditional coffee, which is why I believe it is the best weight loss coffee brand.
- 70% LESS ACID: Puroast low acid coffee is perfect for every coffee lover, especially those with...
- 7X HIGHER ANTIOXIDANTS: It turns out there is a connection between antioxidant levels and how coffee...
- PURE TO THE POUR: From our humble origins in the foothills of the Andes Mountains, Puroast's secret...
- FEEL BETTER, NEVER BITTER: Take on the daily grind with a smooth, aromatic cup of coffee that tastes...
- QUALITY IN EVERY CUP: Not all coffee is created equal. Our high elevation grown coffee beans are...
For more information, read my Puroast Low Acid Coffee Review or watch the video below:
Kicking Horse Coffee
As the second option for the best coffee for weight loss, I like Kicking Horse Coffee.
I chose Kicking Horse Coffee as my second favorite coffee brand for weight loss because it is an organic, fair-trade coffee that comes in various delicious flavors. Kicking Horse Coffee is roasted in the Canadian Rockies and embodies the rugged spirit of the mountains it is roasted in.
Kicking Horse Coffee has high caffeine content, so if you want a strong coffee that will help you be more active each day to lose weight, Kicking Horse Coffee is a great option.
- Allergen Information: Nut Free
Tiny Footprint Coffee
If you are environmentally conscious, the best weight loss coffee is Tiny Footprint Coffee. Tiny Footprint Coffee is the world’s first carbon-negative coffee.
Producing Tiny Footprint Coffee produces fewer carbon emissions than it removes from the atmosphere! So if you are looking for the best coffee brand for weight loss that also positively impacts the world, give Tiny Footprint Coffee a try!
- The world's first carbon negative coffee: For every pound that’s sold, we donate a portion of the...
- WHOLE BEAN COFFEE: 100% Organic Shade-Grown Arabica Coffee
- PRODECOOP uses its proceeds to bring improved living standards to its growing membership and fund...
- Flavor Profile: Sultry, bold dark roast tones with notes of chocolate roasted leaving traditional...
- Craft Roasted in our vintage 90 kilo German-built Probat drum roaster retrofitted with modern...
Mount Hagen Organic Coffee (Best Instant Coffee for Weight Loss)
If you want a quick and effortless cup of coffee in the morning, I believe the best coffee for weight loss is Mount Hagen Organic Freeze-Dried Instant Coffee.
Most instant coffees taste horrible.
I hate them, and I’m sure you do too.
However, Mount Hagen Organic Freeze-Dried Instant Coffee is different! I have bought Mount Hagen Instant Coffee on several occasions, and I love it. To me, it tastes almost as good as regularly brewed coffee.
If you desire to use instant coffee for weight loss you know you are doing it for convenience. However, if you buy Mount Hagen Organic Freeze-Dried Instant Coffee, you can also enjoy the taste!
For busy people who don’t always have time to brew a full pot of coffee, Mount Hagen Organic Freeze-Dried Instant Coffee is a great slimming coffee brand option that will be ready when you need it.
- MOUNT HAGEN: The trailblazer of organic Fair Trade coffee production, the conscience of the global...
- BULK VALUE: Pack of six 3.53 ounce jars, 50 servings in every jar
- AWARD-WINNING: Mount Hagen consistently tops lists of best instant organic coffees
- SINGLE ORIGIN: Our favorite single-origin coffee boasts the velvety mildness and complex,...
- MASTERS OF OUR CRAFT: A sip of our rich, smooth coffee is a taste of its pampered history in the...
Death Wish Coffee
Lastly, if you want an extremely high-caffeine coffee, I think the best weight loss coffee is Death Wish Coffee.
Death Wish Coffee is also organic and fair trade, but it is made to be the “world’s strongest” coffee! In my opinion, Death Wish Coffee is one of the best weight loss coffees because it contains enough caffeine to keep you moving all day, and the caffeine content will increase your metabolism a lot on its own.
If you need to drink coffee to have enough energy for your workouts, Death Wish Coffee is a great weight loss coffee!
- WORLD’S STRONGEST COFFEE: Our whole coffee beans will transform your basic cup of joe into a...
- QUALITY BREW: Hands down, the best whole coffee beans in the world. One sip of our best-selling...
- BOLD FLAVOR: Immerse yourself in a smooth, subtle, never bitter cherry and chocolate flavor profile....
- FAIR AND ORGANIC: Every 16 oz. bag of Death Wish Coffee is filled to the top with whole Coffee beans...
- TRY IT RISK-FREE: Death Wish Coffee comes highly rated by thousands of satisfied customers who can't...
Concluding Thoughts – Should You Drink Coffee for Weight Loss?
Drinking coffee for weight loss is a great idea because it will help you get healthy and stay healthy, not only lose weight. Drinking coffee for weight loss can help improve your physical and mental health, promote long-term cognitive functioning, and support your goal of becoming a healthy person.
However, drinking coffee for weight loss is always a great option!
If you are going to start drinking more coffee to help yourself lose weight, you want to have the right style of coffee maker at home.
There are a variety of options when it comes to coffee makers. A traditional coffee pot can help you brew a lot of coffee at one time, but it can be time-consuming, so more and more people prefer a delicious coffee pod over other types of coffee.
Due to their limited 4-cup capacity, smaller units won’t take up that much space on your kitchen counter, and they’re relatively affordable. Also, it costs less than what you’re used to spending in the coffee shop every month.
I recently purchased a Nespresso machine for the first time, and I loved it so far. I enjoy the Nespresso machine because I can make a cup of coffee substantially faster than with traditional brewing. Here is the one I have:
- SIZE: Discover the newest and smallest ever single serve espresso maker from Nespresso by Breville,...
- PERFORMANCE: Create a barista-style coffee or espresso drinks every time, thanks to our one-touch...
- EFFICIENT COFFEE MACHINE: In just one touch, the water reaches the ideal serving temperature in 25...
- VERSATILITY: Adjustable cup size with two programmable Espresso (1.35 oz) and Lungo (5 oz) buttons...
- COMPLIMENTARY GIFT: Includes a complimentary starter set of Nespresso capsules (capsule assortment...
For more information on other ways to brew your coffee, you can check out Coffee or Bust.
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