Is drinking coffee good for weight loss? Yes! Absolutely!
Not only is drinking coffee a healthy way to give yourself a jolt of energy but drinking coffee can certainly help you lose weight as well.
Although you can drink any coffee for weight loss that you would like, the types of coffee on my list of best weight loss coffee brands list have a few advantages to help you lose weight quicker.
Also, it is important to understand that you are going to want to only drink black coffee for weight loss, primarily. Added sweeteners or sugar will add calories to your daily intake and can impair your weight loss goals, so try not to add them to your coffee often..
If you want to lose weight by drinking coffee, you must remember the main aspect of weight loss: you must burn more calories per day than you consume. Drinking coffee can help you lose weight by increasing your productivity, stimulating your metabolism, and promoting your overall health, but you can’t drink coffee and expect to lose weight if you are eating a poor diet and not exercising regularly.
Want to learn more about why you should drink coffee for weight loss, and see which is the best weight loss coffee you should buy (in my opinion)?
Keep reading below!
Is Coffee Healthy for Weight Loss?
Before I get into too many details, I first wanted to answer the question, “is coffee healthy for weight loss?” I believe that this simple question is important to address first because there are many unhealthy diet pills, fat burners, fad diets, and other methods of weight loss that simply are not healthy.
However, drinking coffee for weight loss is healthy because coffee is natural and has a limited risk of side effects as long as you are not drinking more than 400mg of caffeine per day (or as much as your body comfortable tolerates).
There are also several other benefits of drinking coffee, along with helping promote weight loss.
With that being said, here are a few of the reasons why drinking coffee to lose weight is a great weight loss hack:
Benefits of Drinking Coffee for Weight Loss
We all know that you’re here to learn why you should drink coffee to help you lose weight. However, the answer isn’t as simple as saying, “coffee helps you lose weight.”
Unlike many other weight loss products, drinking coffee is very beneficial for your overall health.
Coffee is a “natural fat burner” or “natural stimulant” that promotes weight loss but also contains antioxidants and other beneficial compounds that improve your health in a variety of ways.
Here are some reasons why you should drink coffee to lose weight instead of other types of diet pills or fat burners:
Antioxidants in Coffee
According to a study from the American Chemical Society, coffee is the number one source of antioxidants in America.
Many people probably have heard about the benefits of antioxidants before, but do you know exactly what they do?
Antioxidants provide our bodies with many benefits, especially when it comes to losing weight and lowering our risk for a variety of different diseases.
Antioxidants protect our bodies from free radical molecules. Free radical molecules are collected in the body from normal body processes, as well as UV-radiation, air pollution, tobacco smoke, and a variety of other environmental factors. These free radical molecules contain one or more unpaired electrons, which are unstable and highly reactive. To become a stable molecule, these free radicals must find a “donor” molecule, to obtain an electron from.
In the body, antioxidants neutralize free radical cells by donating an electron molecule, but they remain stable because of their own unique composition. Without antioxidants, free radical cells will “steal” electron molecules from other sources within the body, which creates a chain of negative reactions that cause a variety of health issues.
Without enough antioxidants in your diet, your body will wear out.
Coffee is a great source of these vital antioxidants that protect your body from diseases and degeneration!
Coffee Increases Your Energy Levels
If you have a problem waking up in the morning even after you’ve left your bed and dragged your sleepy body to the kitchen, drinking a cup of coffee might be more helpful than you’ve hoped.
One cup of black coffee will help you clear your mind, focus on your tasks, and forget about wanting to fall back asleep.
A morning cup of coffee can immediately increase your energy level and boost your concentration!
Coffee is beneficial for increasing your energy because your bloodstream absorbs caffeine directly from it, and pushes it forward to your brain.
This increase in energy is also one of the main reasons coffee is great for weight loss.
Specifically, consuming a cup of coffee before a workout can help you exercise more intensely and burn more calories!
According to a study published in Metabolism, Endurance and Performance,
“Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours.”
Coffee Helps You Control Your Appetite
Not only does drinking coffee increase your daily energy and metabolism, but it can also suppress your appetite and help you maintain a proper calorie deficit for weight loss.
According to a study published in Obesity – A Research Journal,
“A moderate coffee amount can effectively reduce energy intake in the following meal and in the total day compared to lower or no coffee intake in overweight/obese participants.”
Regardless of nearly all other factors, the main concept of weight loss is calories in vs calories out. No matter how much you exercise or how much coffee you drink, if you are consuming more calories than you burn per day, you will continue to gain weight.
Coffee is an excellent option for weight loss because it will help you feel satiated longer, and you will not desire to eat as often.
You shouldn’t replace your breakfast or lunch with coffee, but drinking it when you’re feeling an urge to eat something unhealthy can be beneficial in the long run.
Coffee Helps You Burn Fat Efficiently
If you’re serious about losing weight, drinking coffee might be more beneficial than you’ve ever imagined!
According to a study published in Metabolism,
“Significant elevations in Free Fatty Acids (FFA) were observed after coffee and caffeine which usually reached their peak in 3 or 4 hours.”
Caffeine is the base of most commercial supplements for burning fat, and it is a key ingredient in many weight loss products.
Coffee is one of the best natural fat burners on the planet because caffeine boosts your metabolic rate and enables you to oxidize fat more efficiently (especially while training). Coffee is also a natural product, unlike synthetic weight loss supplements, and will not have as wide a variety of side effects.
Coffee Will Help You Maintain Your Weight Loss
One of the most significant problems with many weight loss efforts is that the weight loss is not permanent, and you end up gaining even more weight once you finish the restrictive dieting or weight loss program. However, drinking coffee for weight loss is a different approach, and research has indicated that drinking coffee is related to sustained weight loss!
One of the reasons coffee is great for losing weight is because it fits well within most people’s lifestyles, and probably even is already a part of yours!
According to a study published in the European Journal of Clinical Nutrition,
“Weight loss maintainers reported a significantly higher consumption of coffee and caffeinated beverages compared with the general population. According to the literature, caffeine, as well as other compounds of coffee (chlorogenic acids and mannooligosaccharides), has several important metabolic effects that might explain our results.”
What is the Best Weight Loss Coffee Brand? (2021)
If you want to experience all the benefits of coffee for weight loss, you should only drink organic coffee when possible.
There are a variety of organic coffees that could be considered the best coffee for weight loss or the best slimming coffee, but the primary key is to choose an organic coffee.
I do have a cup of coffee from Starbucks or Dunkin Donuts when I am traveling, but it happens rarely.
There are a lot of reasons why organic coffee is a better slimming coffee than non-organic coffee. Additionally, drinking organic coffee is better for the world and the environment.
“Conventional” coffee beans are treated with more heavy chemicals than nearly any other food on the planet, which is the primary reason you should not use them. Conventional coffee beans are soaked in synthetic fertilizers and much more!
If you drink from Starbucks or other low-quality coffee places, you are going to be ingesting way too many chemicals!
On the other hand, organic coffee beans are grown in natural conditions and retain much more nutritional value. These beans have much more antioxidants, and the taste is much more enjoyable.
If you purchase organic coffee beans to help you lose weight, you are on the right track!
Here are the healthiest and best weight loss coffee brands I have found:
Puroast Low Acid Coffee
Personally, I believe the best weight loss coffee is Puroast Low Acid Coffee.
Not only is Puroast Low Acid Coffee an organic coffee, but it also contains more antioxidants than other coffee.
Puroast Coffee contains 70% less acid and 7 times more antioxidants than traditional coffee, which is why I believe it is the healthies coffee brand.
- 70% LESS ACID: Puroast low acid coffee is perfect for every coffee lover, especially those with...
- 7X HIGHER ANTIOXIDANTS: It turns out there is a connection between antioxidant levels and how coffee...
- PURE TO THE POUR: From our humble origins in the foothills of the Andes Mountains, Puroast's secret...
- FEEL BETTER, NEVER BITTER: Take on the daily grind with a smooth, aromatic cup of coffee that tastes...
- QUALITY IN EVERY CUP: Not all coffee is created equal. Our high elevation grown coffee beans are...
For more information, read my Puroast Low Acid Coffee Review or watch the video below:
Kicking Horse Coffee
As another option for the best coffee for weight loss, I like Kicking Horse Coffee.
I chose Kicking Horse Coffee as my second favorite coffee brand for weight loss because it is an organic, fair-trade coffee that comes in a variety of delicious flavors. Kicking Horse Coffee is roasted in the Canadian Rockies and embodies the rugged spirit of the mountains it is roasted in.
If you want a powerful coffee that will help you be a bit more active each day so you can lose weight, Kicking Horse Coffee is a great option.
- Allergen Information: Nut Free
Tiny Footprint Coffee
If you are a true environment lover, the best weight loss coffee for you is Tiny Footprint Coffee. Tiny Footprint Coffee is the world’s first carbon-negative coffee.
Meaning, producing this coffee produces fewer carbon emissions than it removes from the atmosphere! If you are looking for the best coffee brand for weight loss that also makes an extremely positive impact on the world, give Tiny Footprint Coffee a try!
- The world's first carbon negative coffee: For every pound that’s sold, we donate a portion of the...
- WHOLE BEAN COFFEE: 100% Organic Shade-Grown Arabica Coffee
- PRODECOOP uses its proceeds to bring improved living standards to its growing membership and fund...
- Flavor Profile: Sultry, bold dark roast tones with notes of chocolate roasted leaving traditional...
- Craft Roasted in our vintage 90 kilo German-built Probat drum roaster retrofitted with modern...
Mount Hagen Organic Coffee
If you want a quick and effortless cup of coffee in the morning, I believe the best coffee for weight loss for you is Mount Hagen Organic Freeze-Dried Instant Coffee.
Most instant coffees taste horrible.
I hate them, and I’m sure you do too.
However, Mount Hagen Organic Freeze-Dried Instant Coffee is different! I have bought this coffee on several occasions and I love it. To me, it tastes almost as good as regularly brewed coffee.
If you buy instant coffee you know you are doing it for convenience. However, if you buy Mount Hagen Organic Freeze-Dried Instant Coffee, you also can enjoy the taste as well!
For busy people who don’t always have time to brew a full pot of coffee, Mount Hagen Organic Freeze-Dried Instant Coffee is a great slimming coffee brand option that will be ready when you need it.
- MOUNT HAGEN: The trailblazer of organic Fair Trade coffee production, the conscience of the global...
- BULK VALUE: Pack of six 3.53 ounce jars, 50 servings in every jar
- AWARD-WINNING: Mount Hagen consistently tops lists of best instant organic coffees
- SINGLE ORIGIN: Our favorite single-origin coffee boasts the velvety mildness and complex,...
- MASTERS OF OUR CRAFT: A sip of our rich, smooth coffee is a taste of its pampered history in the...
Death Wish Coffee
Lastly, if you want an extremely high-caffeine coffee, I think the best weight loss coffee for you is Death Wish Coffee.
Death Wish Coffee is also organic and fair trade, but it is made to be the “world’s strongest” coffee! In my opinion, Death Wish Coffee is one of the best slimming coffees because it contains enough caffeine to keep you moving all day, and the caffeine content will increase your metabolism a lot on its own.
If you need to drink coffee to have enough energy for your workouts, Death Wish Coffee is a great weight loss coffee for you!
- WORLD’S STRONGEST COFFEE: Our whole coffee beans will transform your basic cup of joe into a...
- QUALITY BREW: Hands down, the best whole coffee beans in the world. One sip of our best-selling...
- BOLD FLAVOR: Immerse yourself in a smooth, subtle, never bitter cherry and chocolate flavor profile....
- FAIR AND ORGANIC: Every 16 oz. bag of Death Wish Coffee is filled to the top with whole Coffee beans...
- TRY IT RISK-FREE: Death Wish Coffee comes highly rated by thousands of satisfied customers who can't...
Concluding Thoughts – Should You Drink Coffee for Weight Loss?
Drinking coffee for weight loss is a great idea because it will help you get healthy and stay healthy, not only lose weight. Drinking coffee for weight loss can help improve your physical and mental health, promote long-term cognitive functioning, and support your goal of becoming a healthy person.
However, drinking coffee for weight loss is always a great option!
If you are going to start drinking more coffee to help yourself lose weight, you definitely want to have the right style of coffee maker at home.
There are a variety of options when it comes to coffee makers. A traditional coffee pot can help you brew a lot of coffee at one time, but it can be time-consuming, which is why more and more people prefer a delicious coffee pod over other types of coffee.
Due to their limited 4-cup capacity, smaller units won’t take up that much space on your kitchen counter, and they’re relatively affordable, too. They certainly cost less than what you’re used to spending in the coffee shop every month.
I recently purchased a Nespresso machine for the first time and I have been loving it so far. I enjoy the Nespresso machine because I can make a cup of coffee substantially faster than with traditional brewing. Here is the one I have:
- SIZE: Discover the newest and smallest ever single serve espresso maker from Nespresso by Breville,...
- PERFORMANCE: Create a barista-style coffee or espresso drinks every time, thanks to our one-touch...
- EFFICIENT COFFEE MACHINE: In just one touch, the water reaches the ideal serving temperature in 25...
- VERSATILITY: Adjustable cup size with two programmable Espresso (1.35 oz) and Lungo (5 oz) buttons...
- COMPLIMENTARY GIFT: Includes a complimentary starter set of Nespresso capsules (capsule assortment...
For more information on other ways to brew your coffee, you can check out Coffee or Bust.
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