Vitamins

Vitamins are critical for energy metabolism, immune support, recovery, and overall cellular function—but getting the right amounts can be challenging, even with a healthy diet. Whether you’re an athlete, a busy parent, or working on improving your wellness, understanding how vitamins impact your body can help you make smarter dietary and supplement choices.

In this section, you’ll find practical, research-backed information on essential vitamins like D, B12, C, and K2, including their functions, best food sources, and when supplementation may be necessary. I focus on how these nutrients support athletic performance, hormone health, cognitive clarity, and resilience to stress.