How to Get Fit Without Going to the Gym (The Top 11 Ways)

how to get fit without going to the gym
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If you want to get fit, you might find out that going to the gym every day to work out isn’t your favorite form of activity. Fortunately, there are a lot of ways you can get fit without going to the gym!

Trying to force yourself to workout in a weight room or fitness center is where a New Year’s fitness resolution or a plan to get fit becomes a dead end because you’re boxing yourself into a lifestyle you don’t enjoy.

Instead of trying to force yourself to do something that isn’t for you, you can work on making exercise part of your lifestyle and get fit in a variety of other ways.

The Best Ways to Get Fit Without Going to a Gym

Getting fit without going to a gym is a much more enjoyable process for some people. Here are 10 ways you can stay active, increase the amount of exercise you do per day, and get fit without a gym:

1.) Take a Walk!

Going for a walk is the simplest way you can get fit without going to a gym and the simplest cardio workout in the world.

According to a study published in Medicine & Science in Sports & Exercise,

Walking is a simple health behavior that can reduce rates of chronic disease and ameliorate rising health care costs, with only a modest increase in the number of activity-related injuries.”

If you have never got the chance to learn about your local city well, taking a walking tour of different parts of your city is a great way to get some exercise. If you live in a big city, you can schedule a little time to take a walking tour of your city. Also, you can be an urban explorer and discover all the uniqueness of your city to which you have been oblivious!

If you prefer to walk on your own, waking up early and doing a fasted morning walk is a great way to burn fat and explore your city in a relaxing way.

Similarly, owning a dog is a great way to help you get fit without having to go to a gym. Walking your dog is a great way to stay healthy and happy. Try walking your dog longer or more frequently, and you will notice it can really help you become fit!

Regardless of how or why you decide to get out of your house and go for a walk, it certainly is the simplest way to get fit without a gym!

2.) Take the Stairs:

Taking the stairs is a simple way to burn more calories each day and get fit without going to a gym.

Elevators are a nice option, however, using an elevator means you’re giving up the opportunity to burn extra calories.

By making the simple switch to walking up and down the stairs in your office or apartment building (or anywhere else you are), you can burn some extra calories without changing your life too much!

Taking the stairs is very effective for people who have modest weight loss goals such as losing 2 pounds per week because those additional calories burned can make a big difference in your daily energy balance.

3.) Go Hiking:

If you have extra time and you aren’t a fan of exercising indoors, going on a hike is a great way to get fit and improve your overall physical and mental health. You can do a long trail or a hard trail – whatever you are comfortable with when you are out hiking.

Nature is beautiful, so enjoy it and keep yourself healthy!

You don’t have to start off hiking the Psychedelic Rainbow mountains of Peru if you are new to hiking, but you can hike anywhere around you! If you’re up for bigger challenges you can contact a trekking company such as a trekking company in Peru that will help you find more intense places to hike.

Learning to do advanced hikes that also include rock climbing can get you in truly great shape.

4.) Workout At Home:

If you do not like the idea of joining a gym, you can get fit without going to a gym by exercising in your home.

There are a number of basic strength training and bodyweight exercises that can be performed in your home without the need for a personal trainer.

There are even types of workouts that are actually better to do at home!

One website I recently looked at gave a shocking review of PiYo that stated how the majority of people prefer to do PiYo at home instead of at a fitness center..

For those who prefer an Eastern way of exercising, Surya Namaskar is an incredibly popular approach to yoga. In English, it means “Sun Salutation”, and the sequence includes twelve positions based on positions like the prayer pose and forward bend. As you can imagine, this is a full-body workout that doesn’t just increase the strength of your skeletal system and your flexibility, but it also helps to burn fat in a very healthy way.

Similarly, you could do the 21 Day Yoga Shred program. This is another great type of exercise to do at home.

So, set up a home gym and start getting fit!

5.) Go Dancing:

Dancing is a fun and exciting form of exercise that can burn a ton of calories and help you get fit without going to the gym.

You can search for a local dance studio and participate in it, or you can simply go out for the night and go dancing!

You can learn various forms of dance such as salsa, Zumba, the waltz, and similar styles that speed up your heart rate and have shown to improve heart and blood vessel function.

Furthermore, dancing releases endorphins in your brains which help you feel good.

Moreover, you don’t even have to go to the gym, wake up early in the morning, or use any equipment – the only things you need are music, enough room, comfortable clothes like quality Capezio Dancewear, for example, and a wish to dance!

Going dancing is also one of the best fitness tips for couples!

6.) Go Hunting or Fishing!

Hunting and fishing are two great outdoor activities that can help you get fit without going to a gym. Not only do they involve a modest amount of physical exercise, but they are great ways to relax as well.

Hunting, for example, is a great way to sharpen your mind and improve your decision making skills. While hunting, you’ll spend a large amount of time behind a hunting blind which takes a lot of mental discipline. You are going to want to check out the hunting blind options that are available so you can have a comfortable position, but regardless, it is a test of mental fortitude and it will increase your ability to focus.

Likewise, fishing and hunting are both great ways to increase your patience, as they both take a ton of patience!

Along with that, both hunting and fishing are great ways to relax your mind, as you will have some quiet time in nature. Relaxation and rejuvenation are both necessary for a healthy life.

As soon as you plan your fishing trip you will start to unwind and relax. Just read the latest fishing reports of people who have enjoyed catching fish there with their families, and plan a fishing trip that will help you get fit!

So, check out Hunting Slingshots for some new hunting gear or grab some new fishing gear and accessories and take in these health benefits!

7.) Try Kayaking!

Kayaking is an intense form of exercise that is perfect for getting fit without going to a gym. The best attribute of kayaking is that it is an exciting and exhilarating form of exercise.

Along with that, one of the main advantages of kayaking is that it is a legitimate full body workout, and you will need to use almost every muscle in your body to kayak correctly.

Kayaking works several different muscles and joints at the same time, while also forcing you to contract and stabilize your body with other muscles that aren’t necessarily performing any movements.

If you want to get fit without going to the gym, kayaking is one of the best forms of exercise you can do!

8.) Play Indoor Games like Ping Pong

According to Shawna Newman of KICK Foosball, tables games, like pool, foosball, table tennis and air hockey, can provide some light, supplemental exercise to your workout routine that has surprising benefits for your health! While these table games aren’t going to improve your cardiovascular health or bulk you up, it can add some activity to your day that has positive effects on your body and overall fitness.

Perhaps the most important impact that playing tables games can have on your fitness routine, especially as you age, is an increase in your motor skills and coordination. The better your motor skills, the better your form will be when you exercise, making workouts safer and more beneficial.

Playing the game of ping pong, for example, is going to help you get quick reflexes and learn quick motor unit control, which is great for your mental and physical health.

To start playing ping pong, all you need is a partner, a ping pong table, a ping pong paddle, and a ping pong ball. If you need help choosing your materials to play, this link talks about some of the best balls available, and you can read reviews of the best ping pong paddles.

Similarly, for other table games, you don’t need much equipment as well.

Indoor games like ping pong is one of the most enjoyable ways you can get fit without a gym!

9.) Go Golfing!

If you want to take part in a leisurely way to get fit without going to the gym, going golfing is one of the best options. Golf has always attracted people who like to spend time outdoors while getting some quality physical activity and having fun while doing it.

Golf is a good form of exercise, as long as you walk the course and don’t use a golf cart.

Golfers have the benefit of walking the exact yardage of the course as it is, but also they walk laterally and in different directions based on where they have hit their ball.

Besides playing the game of golf itself and swinging the club forcefully, you must carry your golf bag or push a golf cart while you walk long distances to reach the hole.

All these activities increase your heart rate and blood flow, thus reducing the chances of getting a stroke or diabetes, as well as having positive effects on reducing high blood pressure and cholesterol.

Regular walking also stimulates the brain’s memory circuits, keeps the blood flowing easily to the brain, and enhances its functionality.

You can even get a good amount of exercise from golfing by going to a driving range and using devices like the Swing Eagle trainer over and over. This will help you improve your skill, and also provide a fair amount of exercise.

10.) Try Longboarding, Skateboarding, or Snowboarding!

Longboarding, skateboarding, and snowboarding are three activities that are great for your health (as long as you don’t fall too much)!

For starters, they all help you get outside to exercise.

Additionally, these all require a ton of flexibility and stability. You need to balance your feet, legs, and even use your arms to gain balance.

There are instances where you have to twist your body a little, just to ensure you stay on course and balanced. Such a variety of movements are certainly great for physical fitness.

Furthermore, they require a ton of concentration, focus, and discipline. Lastly, they are exhilarating activities that relieve stress.

11.) Go Camping!

No matter how old we are or how many people are accompanying us on our journey, a camping trip is a must-have experience at least once in a lifetime. Moreover, camping is great for helping you get fit, and camping can provide the perfect experience for many people who need to truly relax for a moment.

According to a study in Leisure Sciences,

“Camping in natural areas such as national parks is an important social activity and provides a way of reconnecting with nature to achieve personal, social, and health benefits.”

If you want to take a camping trip to get active outdoors, there are a few key items you will need that we should discuss. First, you’ll need a tent.

You can explore online resources for more details about the best camping tents, but here is a good option for most people:

Coleman Camping Tent | 6 Person Cabin Tent with Instant Setup
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Coleman Camping Tent | 6 Person Cabin Tent with Instant Setup
  • WEATHERPROOF: Welded corners and inverted seams keep water from getting in
  • ENHANCED VENTILATION: Integrated rainfly offers extra weather protection with better airflow
  • BUILT TO LAST: Double-thick fabric stands up to the elements season after season
  • INSTANT SETUP: In as fast as 1 minute
  • ROOMY INTERIOR: 10 x 9 ft. with 6 ft. center height; fits 2 queen-size air beds

Also, you’ll need a first aid kit. Here is a complete first aid kit that should have everything you need for your camping trip:

Swiss Safe 2-in-1 First Aid Kit (120 Piece) + Bonus 32-Piece Mini First Aid Kit: Compact, Lightweight for Emergencies at Home, Outdoors, Car, Camping, Workplace, Hiking & Survival
9,661 Reviews
Swiss Safe 2-in-1 First Aid Kit (120 Piece) + Bonus 32-Piece Mini First Aid Kit: Compact, Lightweight for Emergencies at Home, Outdoors, Car, Camping, Workplace, Hiking & Survival
  • ★ NEW & UPGRADED FOR 2021: 2-in-1 Premium First Aid Emergency Kit with 120 medical grade items.
  • FULLY STOCKED: Organized interior compartments provides quick access. Rugged, sturdy, high density.
  • INCLUDES MINI-FIRST AID KIT: Amazingly small, lightweight Mini Kit with additional 32 medical items.
  • MULTIPURPOSE: Perfect for any occasion or events - family, home, workplace, emergencies, outdoors.
  • 100% MONEY BACK GUARANTEE: Swiss Safe Guarantees customer satisfaction or receive a 100% refund.

Additionally, you’re going to want some healthy snacks. One of the reasons you can get fit while on a camping trip is because you can bring only healthy snacks, and you won’t have the option of eating anything unhealthy until you’re back home. For example, guacamole is a delicious and healthy campsite snack, and you could choose to bring a substantial amount for your trip and make that your main snack.

Also, if you’re not sure if there are barbecues available at the campground you are visiting, bring your own portable gas grill, this way you will be able to have hot and healthy meals wherever you are in the woods.

A BBQ feast doesn’t have to rhyme exclusively with meat. You can prepare a delicious grilled fish directly on the grill or cook it in foil with fresh veggies. Coleman grills are generally considered the best grills for camping. Here is a high-end Coleman grill that will suit all your needs for grilling while camping and help you enjoy your trip a bit more:

Sale
Coleman Gas Grill | Portable Propane Grill | RoadTrip 285 Standup Grill, Black
3,748 Reviews
Coleman Gas Grill | Portable Propane Grill | RoadTrip 285 Standup Grill, Black
  • GRILLING POWER: Up to 20,000 total BTUs
  • 3 ADJUSTABLE BURNERS: With improved burner technology for more precise temperature control
  • LARGE GRILLING AREA: 285 sq. inches
  • EASY SETUP: Sturdy quick-fold legs and wheels
  • THERMOMETER: Integrated design for accurate temperature monitoring

Lastly, I suggest some organic bug spray. Instead of dealing with constant mosquito bites, flea bites, or other insect annoyances, you can protect yourself with organic bug spray and natural bug repellent.

Using organic bug or insect spray is a healthier alternative to traditional insect repellent. If you do happen to get bit, there are also natural and organic ways to treat flea bites or other insect bites as well. Organic bug spray and natural insect repellent is great because you can use them without worrying about additional negative impacts on your health.

For example, you can spray your sleeping bag while camping and keep your bed safe from flea infestation without breathing in dangerous chemicals while you sleep.

If you brought your dog, you should also check your pets to see if they are getting bit constantly, and can spray them as well if necessary.

If you are interested in learning more about the best essential oils to get rid of bugs and insects, check out Organic Daily Post.

If you follow these guidelines, I’m confident you’ll notice that camping is a great way to get fit without going to the gym!

Concluding Thoughts – Getting Fit Without a Gym

As you can see, there are tons of ways you can get fit without going to the gym. The key to getting fit is to become more active, in whatever way is best for you.

These are only a few suggestions, as there are certainly even more great ways you can be active and get fit without a gym!

If you are interested in more information on outdoor fun, such as camping and hiking check out Ultimate Info Guides for more details.

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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