If you want to get fit, you might find out that going to the gym every day to work out isn’t your favorite form of activity. Fortunately, there are a lot of ways you can get fit without going to the gym!
Trying to force yourself to workout in a weight room or fitness center is where a New Year’s fitness resolution becomes a dead end, because you’re boxing yourself into a lifestyle you don’t enjoy.
Instead of trying to force yourself to do something that isn’t for you, you can work on making exercise part of your lifestyle and get fit in a variety of other ways.
The Best Ways to Get Fit Without Going to a Gym
Getting fit without going to a gym is a much more enjoyable process for some people. Here are a few ways you can stay active, increase the amount of exercise you do per day, and get fit!
1.) Take the Stairs:
Elevators are a nice option, however, using an elevator means you’re giving up the opportunity to burn extra calories.
By making the simple switch to walking up and down the stairs in your office or apartment building (or anywhere else you are), you can burn some extra calories without changing your life too much!
2.) Walk When You Are On the Phone:
Cell phones are a part of our lives. For some people, talking on the phone is more prevalent than others. When you are on the phone at your work or home, do not hesitate to get some extra steps in by walking a few paces outside, when possible
It’s a simple way you can get more steps in.
3.) Choose Walking Over Driving:
If your workplace is situated nearby and you have the ability to walk to it, you should take the advantage of it.
Walking is one of the best exercises you can do for both your internal and external health. If you live in an urban area and take the subway or metro to work, consider getting off one stop early and making an extra short walk to work.
Learn More: Low Impact Exercises
4.) Take Your Dog For a Walk:
Pets are one of the greatest things that ever happened to mankind. Some treat them as their best friends, some consider them to be a stress-buster.
Going out for a walk with your dog is a great way to stay healthy and happy.
Try walking your dog longer or more frequently, and you will notice it can really help you become fit!
Additional Reading: Health Benefits of Having a Dog
5.) Go Hiking:
If you have extra time and you aren’t a fan of exercising indoors, going on a hike is a great idea and also serves as a feel-good factor for your overall health (mental and physical). Do a long trail or a hard trail – whatever you are comfortable with. Nature is beautiful, feel it and keep yourself healthy!
You don’t have to start off hiking the Psychedelic Rainbow mountains of Peru if you are new to hiking, but you can hike any where around you! If you’re up for bigger challenges you can contact a trekking company such as a trekking company in Peru that will help you find more unique places to hike.
6.) Take a Walking Tour of Your City:
If you have never got the chance to learn your local city well, taking a walking tour of different parts of your city is a great way to get some exercise. If you live in a big city, you can schedule a little time to talk a walking tour of your city. Also, you can be an urban explorer and discover all the uniqueness of your city to which you have been oblivious for a while on your own!
7.) Join a Dance Team:
Dancing is a form of exercise, and like every other exercise, it helps you burn calories, build muscle, and get in shape. Plus, considering how fun it is, most people don’t even see it as a “real exercise” – it simply becomes a fun hobby for them.
So, search for a local dance studio and participate into it! You can learn various forms of dance such as salsa, Zumba, the waltz, and similar styles that speed up your heart rate have shown to improve heart and blood vessel function.
Some studies have shown that dancing can benefit people who are at risk for heart disease. More precisely, if you’ve had some heart-related issues in the past, dancing can help you breathe much better and feel much stronger.
Dancing has also proven to have a much better effect on your heart than usual exercises such as walking or cycling in many ways. If you’re not generally into exercising, consider taking up a dance of your choice.
Furthermore, dancing makes your brain release endorphins – hormones that make you feel good. Dancing doesn’t only make you feel happy, though – it also makes you feel more energized, less anxious, and less self-conscious.
Additionally, if you consider yourself to be a generally shy person, by enrolling in dance classes, you would be guaranteed to gain more confidence in yourself.
Moreover, you don’t even have to go to the gym, wake up early in the morning, or use any equipment – the only things you need are music, enough room, comfortable clothes like quality Capezio Dancewear, for example, and a wish to dance.
8.) Workout At Home:
If you do not like the idea of joining a gym, you can exercise at your home and still do traditional strength training or resistance exercise.
There are a number of basic exercises that could be performed at your home without a trainer’s supervision.
You can also consume supplements such as Prime Male to help improve the overall health of your body.
Also there are types of workouts which are actually even better to do at home.
We’ve also read a lot recently about PiYo and a lot of people are trying this new routine, however a website we looked at recently gave a shocking review of PiYo – so we can’t be sure how good it is.
For those who prefer an Eastern way of exercising, Surya Namaskar is an incredibly popular approach to yoga. In English, it means “Sun Salutation”, and the sequence includes twelve positions based on positions like the prayer pose and forward bend. As you can imagine, this is a full-body workout that doesn’t just increase the strength of your skeletal system and your flexibility, but it also helps to burn fat in a very healthy way. This is another great type of exercise to do at home.
So, set up a home gym and start getting fit!
9.) Go Hunting or Fishing!
Hunting and fishing are two great outdoor activities that can help you get fit. Not only do they involve a modest amount of physical exercise, but they are great ways to relax as well.
Hunting, for example, is a great way to sharpen your mind and improve your decision making skills. While hunting, you’ll spend a large amount of time behind a hunting blind which takes a lot of mental discipline. You are going to want to check out the hunting blind options that are available so you can have a comfortable position, but regardless, it is a test of mental fortitude and it will increase your ability to focus.
Likewise, fishing and hunting are both great ways to increase your patience level, as they both take a ton of patience!
Along with that, both hunting and fishing are great ways to relax your mind, as you will have some quiet time in nature. Relaxation and rejuvenation are both necessary for a healthy life.
As soon as you plan your fishing trip you will start to unwind and relax. Just read the latest fishing reports of people who have enjoyed catching fish there with their families, and plan a fishing trip that will help you get fit!
10.) Try Kayaking!
The best attribute of kayaking is that it is an exciting and exhilarating form of exercise.
Along with that, one of the main advantages of kayaking is that it is a legitimate full body workout, and you will need to use almost every muscle in your body to kayak correctly.
Kayaking works several different muscles and joints at the same time, while also forcing you to contract and stabilize your body with other muscles that aren’t necessarily performing any movements.
If you want to get fit without going to the gym, kayaking is one of the best forms of exercise you can do!
11.) Play Indoor Games like Ping Pong
According to Shawna Newman of KICK Foosball, tables games, like pool, foosball, table tennis and air hockey, can provide some light, supplemental exercise to your workout routine that has surprising benefits for your health! While these table games aren’t going to improve your cardiovascular health or bulk you up, it can add some activity to your day that has positive effects on your body and overall fitness.
Perhaps the most important impact playing tables games can have on your fitness routine, especially as you age, is an increase in your motor skills and coordination. The better your motor skills, the better your form will be when you exercise, making workouts safer and more beneficial.
Playing the game of ping pong, for example, is going to help you get quick reflexes and learn quick motor unit control, which is great for your mental and physical health.
To start playing ping pong, all you need is a partner, a ping pong table, a ping pong paddle, and a ping pong ball. If you need help choosing your materials to play, this link talks about some of the best balls available, and you can read reviews of the best ping pong paddles.
Similarly, for other table games, you don’t need much equipment as well.
Indoor games like ping pong is one of the must enjoyable ways you can get fit!
12.) Go Golfing!
If you want to take part in an enjoyable way to get fit without going to the gym, going golfing is one of the best options. Golf has always attracted people who like to spend time outdoors, while getting some quality physical activity and having fun while doing it.
Golf is a good form of exercise, as long as you walk the course and don’t use a golf cart.
Golfers have the benefit of walking the exact yardage of the course as it is, but also they walk laterally and in different directions based off of where they have hit their ball. If you are looking to make your round easier in this respect, you should definitely measure your distance with a golf rangefinder.
Besides playing the game of golf itself and swinging the club forcefully, you must carry your golf bag or push a golf cart while you walk long distances to reach the hole.
All these activities increase your heart rate and blood flow, thus reducing the chances of getting a stroke or diabetes, as well as having positive effects on reducing high blood pressure and suffering from harmful cholesterol. This is also a great activity for your heart since your will have a slightly elevated heart rate which is not too taxing or too sedentary.
Regular walking also stimulates the brain’s memory circuits, keeps the blood flowing easily to the brain, and enhances its functionality.
You can even get a good amount of exercise form golfing by going to a driving range and using devices like the Swing Eagle trainer over and over. This will help you improve your skill, and also provide a fair amount of exercise.
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Concluding Thoughts – Getting Fit Without a Gym
As you can see, there are tons of ways you can get fit without going to the gym. The key to getting fit is to become more active, in whatever way is best for you. These are only a few suggestions, as there are certainly even more great ways you can be active and get fit without a gym!
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