Health Benefits of Owning a Dog: Can a Dog Make You Healthy?

health benefits of owning a dog
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If you need some motivation to become more active, walk more each day, and some friendly support to help you become healthier, owning a dog might be a perfect choice for you!

Owning a dog is a responsibility, but it can also help you get healthier!

Here’s why:

Owning a Dog Helps With Weight Management

One of the main health benefits of owning a dog is weight control since you will instantly become more active the moment you get your dog (Christian et al, 2016). Not only will you have to take them on walks each day, and you can easily walk up to 3 miles a day, but you will be active chasing them all around your house!

If you have a backyard, letting your dog outside and playing with them is another way to get fit without having to go to the gym!

If you don’t have a fence for your property, electronic dog fences are wireless and can be easily installed, or you can take it upon yourself to make sure your dog is running enough each day without just “letting them out” to run on their own.

As another example, you can arrange dog stairs, which will help your dog to get on the high places like the bed or sofa, or you can put in the extra effort and pick them up and put them places, which will build some muscle and burn a lot of calories.

Along with that, you also have to spend a lot of time grooming your dog! You can even make grooming your dog part of your weekly house cleaning workout. Dog grooming requires the use of some essential tools, and you’ll even have to use shampoo or soap to do a complete job. By the time you are finished grooming your dog each week, you’ll be tired!

Assuming that you don’t overeat to offset the number of calories you burn with your dog, owning a dog can help you lose weight!

Owning a Dog Can Be Beneficial for Joint Pain

For many adults, regular dog walking can help you manage joint pain. Walking can help reduce inflammation throughout your body, and it’s very beneficial for your overall health.

If you suffer from arthritis or chronic joint pain, owning a dog can keep you active and help reduce the painful symptoms you are experiencing!

Dogs Can Help to Control Destructive Behavior:

If you own a dog, you might notice that it’s much easier to control your destructive behaviors. Owning a dog might not be a remedy for drug addiction, but if you’re overwhelmed with love and support from a furry companion each day, you will certainly think twice about doing things that are unhealthy and bad for you (Sikstrom et al, 2020).

For example, if you find it hard to continue to eat a healthy diet and you’re someone who eats too many unhealthy snacks, you can buy your dog healthy snacks at a dog health-food store like Innovetpet, and buy yourself something healthy to match to keep yourself focused on getting healthy and staying healthy!

You’ll likely find that it’s a lot easier to keep yourself eating quality food when you’re feeding your dog quality food and treats.

Not only that, but dogs provide positive emotions such as love and happiness, which can improve your mental health in a variety of ways as well.

Dogs Can Lower Stress Levels

Owning a dog may lower stress levels in a couple of key ways.

Walking itself is one of the best stress reducers. Along with that, while you will walk with your dog, you will probably meet with other dog owners and spend some quality time with them as well, which is great for your mental health.

Furthermore, as I said before, dogs provide a ton of positive emotion.

Overall, owning a dog is a great natural remedy for stress!

Concluding Thoughts – The Health Benefits of Having a Dog

As you can see, owning a dog is a great way to improve your health. However, there are multiple aspects of owning a dog that you need to consider before getting one.

First, what type of dog are you going to get? If you planning on having your dog help you become healthier, you might not want a passive breed. Instead, you want an active dog such as a husky, collie, shepherd, doberman, or corgi.

Next, you want to consider the climate you are living in. If you are living in a warm region, you need to opt for a dog that is designed to walk outside in hot temperatures.

Lastly, you want to consider the commitment it takes to own a dog. If you enjoy traveling the world and are rarely home, a dog might not be right for you.

However, if your living conditions suit a dog, owning a dog can help you get healthier in a variety of ways!

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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