“Let’s start body-building and embark on the path to glory”.
This is a statement which most people in their late 20’s commonly speak. However, the sad truth is that a large percent of these people often do give up before even coming close to their goal.
This percentage consists of people who give up due to lack of time or are unable to follow their dietary and workout programs.
Physical activity and exercise can improve your health condition and reduce the risk of developing diseases such as Type 2 Diabetes, cardiovascular disease and even cancer.
Exercise can also have quicker and more immediate health benefits as well. Simply put, working out on a regular basis can improve the quality of your life.
Tips for Motivating Yourself to Workout
However, getting to the local gym often feels like one of the hardest parts of any fitness program, especially in challenging weather conditions. Some days are usually great workout days.
On these days, you’ll feel energized, excited and motivated to get going. However, at times even going to the nearby gym seems like a very difficult task.
Despite of how you feel, there are techniques that you can use to shift your attitude towards your daily workout. These tips will make it easier for you to hit the gym while at the same time skyrocketing the quality of your workout.
Find Yourself a Gym Buddy
Going on a solo journey of bodybuilding might prove to be boring but if you have a gym buddy to tag along then it is a whole different story. You may not feel the need of going to the gym and will instead prefer turning off your alarm and having an hour more of sleep.
However, if you have a friend, chances are that you wouldn’t like bailing out on him.
There is nothing more motivating than the idea of knowing someone is eagerly waiting for you at your local gym. Besides helping you to avoid skipping exercise sessions when you are feeling unmotivated, workout buddies will also help you to work even harder than you might have on your own.
Ask one of your friends to be your partner and schedule workout times in advance that work for each of your schedules on a weekly basis. This will help to establish consistency which will help builds good workout habits for the two of you.
Go to a Gym You Like
Well, there are plenty of gymnasiums open in every area but you ought to choose the one which is your personal favorite. It might be expensive but it will act as a motivation for you to come and workout every day.
Going to a cheap gym with fewer facilities will eventually spoil your mood and you will not feel like going to it every day. Also as you are not investing much in this gym, you probably wouldn’t care that the money is being wasted.
A bit expensive gym with extra facilities will be something which you will look forward to, even if that is not the case then the money you spend will motivate you to make the most of it.
Maintain a Progress Report
Now, this is one thing which most of the people don’t do or make while going to the gym. They think that they aren’t making any progress which leads to demotivation and eventually they quit the gym.
Try maintaining a progress report on the workout schedule you are following and any change that it is having on your body.
Keep track of the important pointers in your workout schedule.
Don’t think of any change as being too small to keep track of. Anything from a decrease in fat levels to increase in muscle mass should be accounted for.
Download applications available in Google Play Store and App store which help you to keep track of your progress easily.
See Also: The Benefits of Keeping a Workout Log Book!
Set Realistic Goals
Why are you working out in the first place? Having a specific set goal that you are working towards will give every workout purpose. In the more difficult times of the workout it will be helpful to know that you are on a journey and not simply struggling for nothing.
Write your workout goals on sticky notes and then put them on a highly visible place. This will provide a passive reminder on what you’re going to accomplish with your workouts. Even a simple goal like losing 5 lbs in a month can be good enough to improve the likelihood working out.
People often give up on their workout schedule as they are not able to achieve the unrealistic goals they have set. Unless you want to spend money on expensive procedures such as cryolipolysis, programs such as getting a ‘six-pack abs in a month’ are not possible.
Therefore set goals which you can achieve in the time frame you have set. Go for smaller goals and eventually increase the intensity as you progress.
You will feel confident as you are able to achieve the first milestone you had set and this would in turn motivate you to cover the entire path to achieving a better version of you.
One of the hurdles to regular exercising is the mere fact that the ultimate goal (for instance losing weight, getting stronger or looking fitter) is far removed from the workout itself. Results usually take time and one might just get impatient. That’s the reason why it’s so important to build rewards that will offer instant gratification after your exercise sessions.
As you start working out there would be times when you will feel down or when will not be able to get up from the bed and walk all the way to the gym. That is totally fine. Do not go too hard on yourself and give your body rest when it needs.
After a heavy week of workouts treat yourself with some delicious food and a complete rest day. Treating yourself with a cup of tea or a relaxing bath after working out can be a great way to appreciate your hard work. Even small rewards can be good enough motivation to get an exercise done on those days when you don’t feel like working out at all.
For More Information: How Do You Get an Aesthetic Body?
Pump Up the Music
What song usually makes it quite hard for you to stand still? That song will typically make for great workout music. When you are not feeling motivated to workout, this kind of upbeat music will literally make the difference.
Enjoyable songs will help brighten your mood.
They can also distract the mind from other things as you concentrate on your workout. As a matter of fact, the right songs have been shown to make workouts feel 10% easier!
Create a playlist of your favorite songs with a quick tempo. Remember, faster beats are the perfect mental distraction and they will subconsciously push you to keep up with the pace. As such, your workout session will feel a lot easier and you’ll even end up working harder.
Additional Reading: Top 10 Workout Headphones
Visualize Your Workout
Visualization is a method used by most athletes to improve their performances. They usually picture themselves scoring the goal or winning the race, and they’re then more inclined to be successful.
The same principle will work for you as well. All you have to do is create a mental picture of the things that you’ll do in your workout, be it running, taking part in yoga classes or lifting weights. This process will increase your desire and urge to make that particular exercise happen.
Find a Fitness Tribe
Let’s just face it: There’s no person who can pay you just to lift heavier loads, rack up a few more miles or do more squats — and science has proven it.
Researches in a study conducted by National Bureau of Economics found out that rewarding gym members with 30 or 60-dollar gift cards to exercise made little impact on their motivation to work out.
While this might appear like a good deal just for sweating, what ultimately inspires you to get moving is having a strong and supportive community. The high fives, words of encouragement and laughs from the bonds that people make are priceless things that you can’t get anywhere else.
From run clubs, fitness bootcamp services, and yogi circles to CrossFit boxes, there’s always a fitness squad that suits each and every person. Find a workout plan that will make you feel good while at the same time surrounding yourself with people who will help build your strength and confidence.
Learn More: What to Expect After Joining a CrossFit Box
Listen to an Audio Personal Trainer or Motivational Podcast
There’s a reason that celebrities look so good all the time: personal trainers.
The positive effect a personal trainer can have on your fitness goals really cannot be understated.
While having them on hand to craft a personal workout for you is going to see good results, the motivation aspect of a personal trainer is where you really see the big ones.
Having someone to keep you going, keep pushing you past your comfort zone, and perhaps most importantly, getting you to do the workout in the first place is hugely beneficial.
The fact of the matter is we can’t all afford to have a real life personal trainer but that doesn’t mean you can’t get a motivation boost during your workout. Instead of a flesh and blood trainer why not try the audio version?
Listening to a motivational podcast or audio book can help keep you on track and give you the head-space to go further for longer or get through a particular repetitious series of reps.
What you listen to doesn’t need to be overtly fitness focused, although if you do want to mirror a personal trainer to the max why not try “The Abs Diet” or “The 90 Day Home Work Out Guide” for a guided workout that will keep you engaged.
The other option is to choose a motivational story such as “Never Give Up”.
Finding a discipline specific soundtrack for your workout can also be incredibly helpful, “Fat Man to Green Man” really helped me through marathon training.
The great thing about audio-books and podcast is the sheer variety and volume of them.
A fitness themed one for when you are taking your fitness seriously isn’t for everyone so why not try a bit of escapism or comedy?
Let’s be honest we all wish that we had a bit more time in the day and multitasking is now pretty much a necessity of life so get your read on through your ears while you get your burn on. I listen to novels and documentary’s while I work out.
Not only do I feel that bit more cultured after my work out I like to think that focusing on the audio book while working out helps improve my muscle memory of knowing why comes next in the workout.
Comedy podcasts are my go to when I’m doing particularly grueling toning exercises.
I had an instructor many years ago who would bark at us to smile and even fake laugh as we embarked on yet another set of arm circles, true the laughter often verged on the near hysterical when we heard her say “2 more sets” but the endorphins released by the smiling and laughing did give us an undeniable boost.
Fake laughing by yourself might give you somewhat of a reputation in the gym so I understand if you don’t want to give it a try, listen to some genuinely funny material instead, no one will look at you sideways for the occasional snicker and comedy truly is one of the world’s greatest distractions.
If you want to add an audio boost to your routine you can get a free trial for audio-books by clicking here, try out a variety of different genres and options to find out what works best for you.
A word of caution: listening to audio, whatever it may be; music, books, commentary should only be used when you are in a safe place and are very confident and comfortable with your workout.
Being distracted while learning a new routine or trying out a different configuration of machines for the first time is not recommended.
Hire a Personal Trainer to Fit Your Needs
Personal trainers such as John Welborn, who is a personal fitness coach and fat loss specialist in the Portland/Fairview Oregon area, can keep you motivated to workout whenever your energy levels are getting low.
Personal trainers specify in helping people ranging from professional athletes, to overweight and obese individuals transform their bodies, lives, reclaim their freedom and confidence, and reach the best shape of their lives.
Concluding Thoughts – Motivating Yourself to Go to The Gym
The benefits of exercising are just too many. From increasing your energy levels and improving muscle strength to helping you to maintain a healthy weight, you’re certain to reap a lot from your workout plan. And with the above tips, you’re sure to remain motivated for all your exercise sessions!