7 Best Kitchen Hacks for Healthy Living

the best kitchen hacks
Hello! This website participates in affiliate programs (Amazon affiliate program, etc) to fund its existence. Also, I am not a doctor and I do not provide medical advice. I am a professional basketball player, Certified Personal Trainer, and Masters Student in Nutrition Education. Please read my Medical Disclaimer and Review Disclaimer for more information.

Cutting corners in the kitchen doesn’t always mean you’re going to end up with a less healthy meal. This list of the best kitchen hacks can help you become more healthy while living simply!

Many times, you can do things that both speed up your cook time and create a healthier end result for you and your family. Sometimes you can even reduce waste while helping yourself out!

Whether you are starting a bodybuilding plan, trying to lose 20 pounds, or simply trying to become healthier and stick to a diet, kitchen hacks can provide valuable free time for your life!

The Best Kitchen Hacks The Will Improve Your Health

Here are the top 7 best kitchen hacks that will save you time, keep you healthy, and you can start today!

1.) Learn the Art of Meal Prep

Meal prepping has so many advantages that it’s almost not optional for busy families today. Meal prepping can help you save tons of time, and it can help you deliver higher-quality meals to your family when you otherwise wouldn’t be able to.

The main problem with meal prepping is that most people struggle to get their plans off the ground because the first few weeks are definitely the hardest.

To make the most out of your shopping and meal-prepping efforts, plan meals that use common ingredients. This way, you can prepare everything at once and use it for multiple meals throughout the week.

Additionally, there are some ingredients that you can purchase already prepped, and if you’re short on time, this will really help enhance your meal prepping technique. Things like pre-minced garlic and spice pastes can help shave time off of your meal prep.

Along with those, frozen vegetables are usually flash-frozen, which means they’re frozen immediately after they’re picked, and since vegetables start losing their nutritional value as soon as they’re removed from the vine, this is a good thing. Frozen vegetables are nutritionally on par with fresh ones, so you don’t have to feel guilty about using them as a shortcut.

The more of these ingredients you buy, the more time and effort you’ll save.

In terms of protein choices, be sure to stock up on grains and legumes. Beans and lentils are great protein sources that won’t go bad as quickly as animal products. If you are not used to these foods, the health benefits of lentils and beans will probably surprise you aswell.

Furthermore, many beginner meal preppers underestimate our container needs when we start prepping meals because you can’t mix different meals in one container (usually). So, you’re going to need more containers than you think. Be sure you have extras on hand at all times.

Here are some great containers for meal preppers:

TT Meal Prep Containers Single Compartment 28 OZ Heavy Duty Container To Go Container with Lids 51 Pack Reusable Bento Box Leftover Container BPA Free Microwave and Freezer Safe
70 Reviews
TT Meal Prep Containers Single Compartment 28 OZ Heavy Duty Container To Go Container with Lids 51 Pack Reusable Bento Box Leftover Container BPA Free Microwave and Freezer Safe
  • 【Heavy duty quality】: Our meal prep container are made of more expensive and high-quality food...
  • Enjoy your homemade food everywhere – Prepare fresh meals for the family. Let him enjoy the...
  • Microwaveable, freezer & dishwasher safe – All of our food prep container are made by high quality...
  • Special design – Our bento box set lids have tabs on tight. More easy to open for your kids &...
  • 100% Money back guarantee – Your satisfaction is our eternal pursuit! If you have any...

2.) Perfect Your Marinades

Marinades are a great way to add flavor to your protein, without upping the calorie count. Simple marinades are healthy, easy to prepare and make the meat taste great.

While we all love a piece of pork drizzled with cheese, but it’s definitely not the healthiest way to approach things. Instead, try something like chili powder, lemon juice, salt, and pepper for a thirty-minute soak. The prep time is negligible but the end results can be amazing.

There are endless variations of marinades posted online, but it’s personal experimentation that will give you the perfect meal every time.

3.) Use Fresh Herbs

Whether you have a garden or just snap up some of the live packages which line shelves these days… herbs pack a punch. They add a lot of favor with almost no calories, but that’s just where things begin.

Many herbs have an array of phytochemicals and antioxidants which help make you healthier overall. There’s a reason that herbs are often used in alternative medicine, after all. The great tastes are often produced by the same components that help you get healthy and stay healthy.

There’s no excuse not to add them these days, even if you’re lacking in space for a garden.

If you buy fresh herbs, a food chopper can become very handy when you want to add them to your food. Here is a great one:

Cuisinart CTG-00-SCHP Stainless Steel Chopper,8.2' x 3.9' x 3.9'
7,244 Reviews
Cuisinart CTG-00-SCHP Stainless Steel Chopper,8.2" x 3.9" x 3.9"
  • Stainless Steel chopper housing and blade
  • Chop anything from hard cheese to a clove of garlic in seconds
  • Easy push-down handle for quick chops
  • Dishwasher safe for quick and easy cleanup
  • Limited Lifetime

4.) Make Your Own Stocks

Making stocks is simple: keep your leftovers and boil them down.

For meats, that means you can just add a few veggies, toss in the scraps, and simmer them on low heat. It does take some attention, you need to scrape off the biofilm on top of the water. Just set up Netflix and let it go.

You can do the same with vegetables to create vegetable stocks.

Both are healthier than commercial stocks and you can even add herbs and spices to make them extra special.

Best part? If you’re a gardener they’re still usable as compost once you’re done! Talk about reducing kitchen waste.

5.) Too Much Sugar? Try Some Cinnamon!

Many recipes call for a lot of sugar. While that can end in a delicious mess, it also requires you to put more calories in your food.

Want to try something a bit healthier? Try adding cinnamon in its place!

Cinnamon is an excellent superfood powder that has tons of unique health benefits.

It’s not a 100% replacement but anything that cuts down on simple carbohydrates is welcome.

Double points if the recipe calls for cinnamon in the first place!

6.) Re-Use Your Juicer’s Pulp

Juicing once a day is a great way to improve your health. Honestly, juicers produce some awesome stuff. The problem is that they also produce a lot of waste that has to be thrown out when you’re done getting what you want out of them.

Pulp has limitless uses in the kitchen. Make broth! Thicken smoothies! Make flavored bread!

With a little bit of creativity, you’ll be sure to find something that will help you come out ahead with your pulp.

7.) Sauté Carefully

Have you ever been frustrated with adding ghee, oil, or butter while sautéing vegetables?

If so, then you’ll love this little hack. If it seems like you’re running out of your chosen oil then you can add water to fluff things back up. Just be careful since it can cause the heated oil to spatter.

You can, of course, add it to the pan before you turn the heat on and make it completely safe.

This helps keep the calorie count down, saves on oils, and makes your food healthier. That’s a win all the way around, especially if you’re prone to using expensive and infused oils… speaking of which.

8.) Create Your Own Infused Olive Oil

Making infused olive oil is much easier than most people think. Considering the expense, you’d think you needed more than the ingredients and a cheesecloth.

But you don’t.

All you need to do is add oil and the chosen herbs or other ingredients to the best nonstick ceramic frying pan, and then heat them up and allow the whole thing to simmer for 20-30 minutes. Be careful not to burn the oil.

Then strain it through a cheesecloth. Afterward, you can discard the infusing ingredients and take the new, delicious oil. The amount of money saved can be incredible if you regularly use flavored cooking oils.

Concluding Thoughts – The Best Kitchen Hacks for Healthier Living

When it comes to the kitchen, it seems like we can’t get enough hacks. Food is close to our hearts, after all. As you can see, however, making the most of the things that you have in your kitchen isn’t hard. And it can even be super healthy!

Which of these kitchen hacks are you going to try first?

Read Next: The Best Weight Loss Hacks


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Adam Kemp
Hello! My name is Adam Kemp, and I am a professional basketball player and Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Sports Communications and a Minor in Psychology. Also, I am currently a Masters Student studying Nutrition Education at American University. Please enjoy the health and fitness articles on my website, where you can find a variety of information I have learned throughout my life and see my unique perspective on health and fitness overall. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.