Best Workout Log Book & Benefits of Keeping a Workout Log

best workout log book
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Keeping a workout log book or fitness journal is one of the most underrated tips for maintaining your fitness goals.

A workout log will keep you honest with the intensity of your training, help you maintain a proper schedule, and provide many other benefits whether you are starting a bodybuilding program, trying to lose a few pounds, or simply trying to exercise more to become healthier.

There a variety of workout tracking books you can use, but I think the best workout log book I saw on Amazon after doing some research is the Cossac Fitness Log Book & Workout Planner:

Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records,...
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary...
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the...
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an...

If you want a more complex system of accountability and motivation, you could even start your own fitness blog, and blog about fitness to track your workouts!

Whether you choose to promote your workout tracking to the world, or you keep it for yourself, there are many benefits of tracking your workouts!

Benefits of Keeping a Workout Log

Here are some of the main benefits of tracking your workouts:

You Can Easily Track Improvements with a Workout Log Book

There are certainly many reasons to use a workout log book, but the most important reason is that it helps you stay focused on your goals. Often, when following any type of workout routines, it becomes difficult to “stay the course” and not give up too early.

By consistently writing down the results of your workouts, you will easily be able to see how much improvement you have made in your body!

Tracking workouts in a fitness journal will make it substantially easier to stay focused on your goals over long periods of time since you will always have an easy reference of how far you have come already!

You Will Find Patterns in Your Training by Using a Gym Log Book

Another one of the most important benefits of keeping a workout log is that you will find patterns in your workouts, and easily be able to find where you can improve; as well as where you are being successful.

For example, if your body was feeling much stronger and looking better a month ago, compared to today, you can easily go back in your log book and discover what the difference in your workouts is, without having to “think” at all!

This can be helpful over the course of a year, especially if you are the type of person who does many different types of training.

If you ever hit a weightlifting plateau, your workout log will be there to help you find a solution of what may have worked before to make some quick “gains.”

You Can Use a Fitness Journal to Hold Yourself Accountable

Furthermore, keeping a workout log book will keep you accountable to your own workouts, and motivate yourself to push forward!

It is an innate feature of humans that we do not want to regress in our abilities at any time.

By tracking your workouts, you will be much more apt to compete with your “old self”, and push to break through any plateaus or barriers you will face. As much as this is important for novice trainees, it is also important for those who have been training for a substantial amount of time.

Those who have been training consistently for years can easily become complacent with their workouts, needing the extra push of a workout log book to keep them focused and pursuing better achievements in both their and appearance.

The Best Workout Log Book

If you’re interested in purchasing a fitness journal for yourself, there are many options that could be considered the best workout log book. Here are the best workout log books:

1.) Cossac Fitness Log Book & Workout Planner

As I said before, personally, I think the best workout log book is the Cossac Fitness Log Book & Workout Planner.

This exercise log book has ample space for writing a variety of exercises and has room for recording up to 6 sets of each exercise. It is also an aesthetic workout log book so that is a plus as well.

Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records,...
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary...
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the...
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an...

2.) Evolway Fitness Journal

I picked the Evolway Fitness Journal as my second favorite fitness log book because I love the design. This fitness journal can hold up to 100 days of workouts, and it has space for recording exercises, sets, as well as your own measurements.

The pages of the Evolway Fitness Journal are not as advanced as the Cossac Fitness Log Book but it certainly has an aesthetic exterior you will love to carry around with you.

Evolway Fitness Journal and Planner,100 Days Diet and Workout Log, Gray Panther/Yellow Flash/Purple Lotus Design, Leather Cover, Sturdy Binding, Thick Pages & Laminated (Gary2.0)
284 Reviews
Evolway Fitness Journal and Planner,100 Days Diet and Workout Log, Gray Panther/Yellow Flash/Purple Lotus Design, Leather Cover, Sturdy Binding, Thick Pages & Laminated (Gary2.0)
  • Genius 2019 food and fitness journal, best journals to track your fitness and wellness goals....
  • 100 days workout log book, an easy way to help keep yourself accountable and stay on track. Designed...
  • Evolway Fitness Planner With a glorious colorful cover made out of leather material, change the...
  • Simple and clean layout.No frills, everything is on one page, open flat for easy viewing and...
  • Quality leather cover and nice heavyweight paper. According to customers feedback, we upgraded the...

3.) WODBOOK Workout Journal

If you are a CrossFit fanatic the WODBOOK Workout Journal is probably the best workout log book for you! This fitness journal has built-in weightlifting percentage charts for determining the weights you should use, as well as motivational quotes for those difficult days.

The WODBOOK Workout Journal also has a section with various traditional CrossFit workouts so you can see a variety of traditional CrossFit workouts when you are stuck planning your Workout of the Day!

Sale
WODBOOK Workout Journal for Crossfitters - WOD Logbook - Exercise Planner - Cross Training Tracking Diary – WOD Book | Track 200 WODs + 130 Benchmarks + Personal Records | 140 Pages | Wire-Bound
174 Reviews
WODBOOK Workout Journal for Crossfitters - WOD Logbook - Exercise Planner - Cross Training Tracking Diary – WOD Book | Track 200 WODs + 130 Benchmarks + Personal Records | 140 Pages | Wire-Bound
  • 🏆 GREAT VALUE. Each crossfit journal contains 200 cool workout of the day templates to track your...
  • 🏋️ EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book....
  • 🎯 USEFUL RESOURCES. There is enough space to track 200 WODs, Events, Personal Goals, 30 Girl...
  • 💪 DURABLE and HANDY. A5 cross training tracking logbook / 6x8 inches / pen included / 140 pages /...
  • 🤝🏻 LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will...

Concluding Thoughts – Using a Workout Log Journal

Keeping a workout log book or fitness journal is a necessity for people who are looking to make big changes in their bodies.

No matter your experience level in training, you will certainly benefit from tracking your goals, and being able to quickly discover which of your workouts are most effective for you. Whether you are a professional athlete or a novice fitness enthusiast, keeping a gym log will help you get healthy and stay healthy, while becoming more fit!

Keeping a workout log book is one of the simplest tips to make improvements in your overall physical appearance, and ability level, without having to change any major factor of your diet or training program itself!

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