Keeping a workout log book or fitness journal is one of the most underrated tips for maintaining your fitness goals.
A workout log will keep you honest with the intensity of your training, help you maintain a proper schedule, and provide many other benefits whether you are starting a bodybuilding program, trying to lose a few pounds, or simply trying to exercise more to become healthier.
There a variety of workout tracking books you can use, but I think the best workout log book I saw on Amazon after doing some research is the Cossac Fitness Log Book & Workout Planner:
If you want a more complex system of accountability and motivation, you could even start your own fitness blog, and blog about fitness to track your workouts!
Whether you choose to promote your workout tracking to the world, or you keep it for yourself, there are many benefits of tracking your workouts!
Benefits of Keeping a Workout Log
Here are some of the main benefits of tracking your workouts:
You Can Easily Track Improvements with a Workout Log Book
There are certainly many reasons to use a workout log book, but the most important reason is that it helps you stay focused on your goals. Often, when following any type of workout routines, it becomes difficult to “stay the course” and not give up too early.
By consistently writing down the results of your workouts, you will easily be able to see how much improvement you have made in your body!
Tracking workouts in a fitness journal will make it substantially easier to stay focused on your goals over long periods of time since you will always have an easy reference of how far you have come already!
You Will Find Patterns in Your Training by Using a Gym Log Book
Another one of the most important benefits of keeping a workout log is that you will find patterns in your workouts, and easily be able to find where you can improve; as well as where you are being successful.
For example, if your body was feeling much stronger and looking better a month ago, compared to today, you can easily go back in your log book and discover what the difference in your workouts is, without having to “think” at all!
This can be helpful over the course of a year, especially if you are the type of person who does many different types of training.
If you ever hit a weightlifting plateau, your workout log will be there to help you find a solution of what may have worked before to make some quick “gains.”
You Can Use a Fitness Journal to Hold Yourself Accountable
Furthermore, keeping a workout log book will keep you accountable to your own workouts, and motivate yourself to push forward!
It is an innate feature of humans that we do not want to regress in our abilities at any time.
By tracking your workouts, you will be much more apt to compete with your “old self”, and push to break through any plateaus or barriers you will face. As much as this is important for novice trainees, it is also important for those who have been training for a substantial amount of time.
Those who have been training consistently for years can easily become complacent with their workouts, needing the extra push of a workout log book to keep them focused and pursuing better achievements in both their and appearance.
The Best Workout Log Book
If you’re interested in purchasing a fitness journal for yourself, there are many options that could be considered the best workout log book. Here are the best workout log books:
1.) Cossac Fitness Log Book & Workout Planner
As I said before, personally, I think the best workout log book is the Cossac Fitness Log Book & Workout Planner.
This exercise log book has ample space for writing a variety of exercises and has room for recording up to 6 sets of each exercise. It is also an aesthetic workout log book so that is a plus as well.
2.) Evolway Fitness Journal
I picked the Evolway Fitness Journal as my second favorite fitness log book because I love the design. This fitness journal can hold up to 100 days of workouts, and it has space for recording exercises, sets, as well as your own measurements.
The pages of the Evolway Fitness Journal are not as advanced as the Cossac Fitness Log Book but it certainly has an aesthetic exterior you will love to carry around with you.
3.) WODBOOK Workout Journal
If you are a CrossFit fanatic the WODBOOK Workout Journal is probably the best workout log book for you! This fitness journal has built-in weightlifting percentage charts for determining the weights you should use, as well as motivational quotes for those difficult days.
The WODBOOK Workout Journal also has a section with various traditional CrossFit workouts so you can see a variety of traditional CrossFit workouts when you are stuck planning your Workout of the Day!
Concluding Thoughts – Using a Workout Log Journal
Keeping a workout log book or fitness journal is a necessity for people who are looking to make big changes in their bodies.
No matter your experience level in training, you will certainly benefit from tracking your goals, and being able to quickly discover which of your workouts are most effective for you. Whether you are a professional athlete or a novice fitness enthusiast, keeping a gym log will help you get healthy and stay healthy, while becoming more fit!
Keeping a workout log book is one of the simplest tips to make improvements in your overall physical appearance, and ability level, without having to change any major factor of your diet or training program itself!