One of the most underrated tips for maintaining your fitness goals is keeping a workout log book or fitness journal. Developing a habit of tracking your workouts is incredible important for several reasons.
A workout log will keep you honest with the intensity of your training, help you maintain a proper schedule, and many other benefits. Once you have understood the benefits of keeping a workout log, you will need to know the most complete way to track your workouts.
You could even start your own fitness blog, and blog about fitness to track your workouts!
Benefits of Keeping a Workout Log
If you are interested in buying a workout log book, you should also know all the benefits you will get out of keeping one. Some of these benefits you might not have known:
Tracking Improvements with a Workout Log Book
There are certainly many unique reasons to use a workout log book, but I believe that the most important reason is that it helps you stay focused on your goals. Often, when following any type of exercise routine, it becomes difficult to “stay the course” and not give up too early.
By consistently writing down the results of your workouts, you will easily be able to see how much improvement you have made in your body!
Tracking workouts over time will make it substantially easier to stay focused on your goals, since you will always have an easy reference of how far you have come already!
Finding Patterns in Your Training by Using a Workout Log Book
Another one of the most important benefits of keeping a workout log is that you will find patterns in your workouts, and easily be able fin where you can improve; as well as where you are being successful.
For example, if your body was feeling much stronger and looking better a month ago, compared to today; you can easily go back in your log book and discover what the difference in your workouts is, without having to “think” at all!
This can be substantially helpful over the course of a year, especially if you are the type of person who does many different types of training.
Use a Workout Log Book to Hold Yourself Accountable
Furthermore, keeping a workout log book will keep you accountable to your own workouts, and motivate yourself to push forward! It is an innate feature of humans that we do not want to “regress” in our abilities at any time.
By tracking your workouts, you will be much more apt to compete with your “old” self, and push to break through any plateaus or barriers you will face. As much as this is important for novice trainees, it is also important for those who have been training for a substantial amount of time.
Those who have been training consistently for years can easily become complacent with their workouts, needing the extra “push” of a workout log book to keep them focused and pursuing better achievements in both their and appearance.
The Best Workout Log Book
If you’re interested in purchasing a fitness journal for yourself, there are many options that could be considered the best workout log book.
Personally, I am a huge fan of this one:
- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
Concluding Thoughts – Using a Fitness Journal
Keeping a workout log is a necessity for anyone from a professional athlete, to a novice.
No matter your experience level in training, you will certainly benefit from tracking your goals, and being able to quickly discover which of your workouts are most effective for you.
Keeping a workout log book is one of the simplest tips to make drastic improvements in your overall physical appearance, and ability level, without having to change any major factor of your diet or training program itself!