For those of you who are in relationships, whether married or dating, working out as a couple is an incredible way to increase your bond and improve your health.
According to a study published in Personal Relationships,
“Results indicated that shared activities help to sustain relationships, and do so beyond threat-based maintenance strategies (i.e., accommodation). Activities that were satisfying, stress-free, and increased closeness predicted greater relationship quality concurrently and longitudinally.”
Keep reading below to find fitness tips for couples and types of exercises that couples can do together!
The Best Couples Fitness Tips
There are many ways you can be physically active together as a couple, but some are more rewarding than others.
Check out these fitness tips for couples that will help you and your partner get the most out of working out together!
Start Each Morning With a Walk Together
My wife and I go for a 30-45 minute walk together nearly every morning and it is the absolute best way to begin the day. Not only is walking one of the best cardio workouts you can do, but it is also a great time to have fun conversations and clear your mind before the day begins.
Create a Home Workout Program
Although you can certainly go to a gym and exercise as a couple there, I believe the best fitness tip for couples is to make a home workout program! My wife Anna and I love working out in our home gym (our basement) together!
Working out in a home gym is great because it will save you time and there are no distractions so you can focus on each other.
There are tons of great workout programs for couples that involve alternating exercises or doing similar exercises, and you can feel free to do whatever workout program you want with your partner.
Also, if you are working out in a home gym, you can feel free to use your significant other as a training tool, as I have here:
For a simple home gym, all you need are a few weights and resistance bands. You don’t need to go into debt to make a home gym for you and your partner, you can easily set up a home gym with just a few pieces of equipment and a decent amount of space.
However, you can add more equipment if you want.
I think working out as a couple in a home gym is the best way to exercise together!
Choose a Good Gym
If you want to go to a gym or fitness center to work out as a couple outside of your home, make sure that you choose one which is suitable for both of you!
Join a gym or fitness center will give you more space and more equipment to work with, but you also must understand that it has to be comfortable for both you and your partner. If you and your partner have similar tastes in social environments, this shouldn’t be too difficult!
Going to a gym or fitness center is great because you can get all the benefits of weight training programs. Weight training is an excellent form of exercise, and it will be much easier to a legitimate weight training program with all the equipment at a fitness center.
Who knows, going to the gym together might lead either or both of you to start bodybuilding as a hobby or career!
Find a gym with equipment that fits your needs and your partner’s needs, and you will enjoy the process of working out as a couple!
Do Yoga Together!
Practicing yoga as a couple can be an intimate experience and it can truly help you build a stronger bond with your partner.
Many yoga instructors believe that during the practice of yoga as a couple, there is an exchange of energy and spiritual rapprochement. There are several different types of yoga that you can do, and you can do yoga outside, at a yoga studio, or in your home gym.
If you prefer intense yoga sessions, the 21 Day Yoga Shred program is a great option. If you would like to do relaxing yoga as a couple, you can easily find hatha yoga videos online such as on YogaDownload.com.
Another tremendous option is hot yoga (Bikram yoga), but you will need to find a hot yoga studio for that.
Dancing is a great form of exercise and is certainly one of the best ways for couples to exercise together.
Signing up for dancing classes is a great way to learn specific dances like the tango or salsa as a couple, or you could simply choose to go out together and dance all night! If you do that, just make sure you don’t drink too much alcohol because that will defeat the purpose of exercising!
However, dancing is a great way to burn calories and exercise as a couple!
Concluding Thoughts – Fitness Tips for Couples
Being in a healthy relationship with someone you love and care about can truly help you improve your physical and mental health, just ask all the healthy couples who found their partners on Loveawake.com.
By creating a habit of working out as a couple, not only can you diversify your leisure time, but you will also strengthen your relationship as a couple.
Visit the BridesStars Web Site for more tips on how to live happily with your partner!