Have you debated hiring a personal trainer or fitness coach for a while?
This article will tell explain why you should take the step and hire a personal trainer!
Even for professional athletes such as myself, personal trainers are extremely beneficial.
Amongst other specific benefits of hiring a personal trainer that I will talk about below, personal trainers can impact how quickly you see results and how well you maintain a long-term fitness plan.
Especially if you are a beginner, it can be extremely difficult to find a proper exercise routine. One of the biggest challenges of people looking to become more fit is that they do not have enough knowledge to push through workouts day after day.
Physical education classes worldwide do an adequate job of teaching the basics of weight training and calisthenics, but there is still much more to learn!
A personal trainer can make all the difference when you begin your fitness journey and can spark the beginning of a wonderful fitness transformation!
What are the Benefits of Hiring a Personal Trainer?
The role of a personal trainer is pretty simple: help you improve your body. Getting enough physical activity each day is difficult for many people, and hiring a personal trainer is a fantastic way to improve your health by exercising at an appropriate intensity multiple times per week.
Research also supports the idea that hiring a personal trainer can help you improve your health by increasing the amount of physical activity you perform per week.
According to a study published in the Journal of Sports Science and Medicine, results suggest that one-on-one personal training is an effective method for changing attitudes and increasing physical activity.
Overall, the value added to your life with the help of private personal training sessions is well worth the cost.
Keep reading below to learn more about the benefits of hiring a personal trainer!
Knowledge About Health & Fitness
The main benefit of hiring a personal trainer is that you are paying them to teach you about your body and how to exercise to maximize your overall health.
Certified personal trainers have knowledge of anatomy and exercise that will be valuable to you even after your workout session for the day. Learning new exercises and training techniques will help you succeed with your body in the short and long term.
Regardless of your level as an athlete or trainee, a personal trainer can help you complete more intense and comprehensive workouts, making you a stronger, healthier person.
Working with a personal trainer for even a few months will help you develop a strong base of knowledge that you can use in workouts on your own time.
This knowledge can be particularly useful if you’re considering starting a fitness boot camp, as it will equip you with the skills and understanding needed to effectively run your own group training sessions.
You can check out Personal Training Centers for an example of knowledgeable personal trainers and the type of knowledge that quality personal trainers have.
Personal Trainers Help You Work Harder
Along with providing knowledge about how to work out properly and have more unique workout sessions, a personal trainer will also help you work out more intensely every session.
According to a study published in The Journal of Strength and Conditioning Research, results indicate that resistance training under the supervision of a personal trainer leads to greater initial 1 rep max strength values, self-selection of greater workout intensities, and greater ratings of perceived exertion values during resistance exercise sessions.
Furthermore, a study published in the Journal of American College Health concluded that those who use a personal trainer are more likely to maintain their program and progress in their workouts compared to people starting a fitness program without a personal trainer.
If you take the leap and spend the money to hire a personal trainer, you will notice that you will get much more out of each workout session and make quicker improvements in your physical health and fitness!
Hiring a Personal Trainer Can Keep You Motivated
One of the main reasons hiring a personal trainer is beneficial is that there is a strong mental connection between paying someone to train you and the intensity you train with. Aside from the point I mentioned above, which deals with the fact that they will motivate you through more intense workout programs, you will also want to put more effort into a workout if you are paying more money.
People are much more likely to put effort into their training if it costs them money.
If you are paying for a personal trainer, you will likely remain more focused on other aspects of your health, not only the work you do in the gym.
Benefits of Hiring an Online Personal Trainer
There are many reasons that working with a personal trainer directly in the gym can help you achieve your fitness goals, but working with an online personal trainer can be just as helpful for some people. Although there is no substitute for directly working with a personal trainer who can sit and watch all your movements and hold you accountable, this can be expensive and difficult to build into your schedule.
Benefits of working with an online personal trainer include personalized advice, increased accountability, and the convenience of accessing your coach from anywhere with an internet connection.
Online personal training is convenient because you can access your coach from anywhere with an internet connection. Meaning, you can work with your coach from the comfort of your own home or even on the go if you have a smartphone.
This can be especially useful if you have a busy schedule or travel frequently.
Additionally, hiring an online personal trainer can save you time and money. Rather than spending hours trying to figure out the best workouts and exercises, your trainer can provide you with a comprehensive plan based on your goals and needs. This can save you the time and effort of researching and experimenting with different workout routines.
Additionally, online personal training can often be more affordable than hiring a personal trainer who comes to your home or gym.
How to Find the Right Personal Trainer?
Finding the best personal trainer for you is not a simple task.
There are a lot of personal trainers, and only some of these will have the knowledge that is best for you.
If you are interested in hiring a personal trainer, you should start by researching their background and certifications. Quality personal trainer certifications include Ace Fitness, ISSA, CSCS, and NASM.
Many trainers specialize in training certain types of people, so you should figure out if their knowledge matches your needs.
After your research, the next task for determining who the best personal trainer is for you is to do a workout or two with them!
Within one or two workouts, you will begin to understand each trainer’s style, and you can easily go ahead and choose which you like the best.
Concluding Thoughts – Should You Hire a Personal Trainer?
There are many different reasons to work with a personal trainer, especially for those just beginning to learn the basics of health and fitness.
Paying for a personal trainer will help you feel more incentivized to train hard, eat right, and help you get healthy and stay healthy.
If you need a kick start to your training program, I strongly suggest hiring a personal trainer to get you on the right path!