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Benefits of Personal Training – Why Hire a Personal Trainer?

how to choose the best personal trainer
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Have you debated about hiring a personal trainer for a while?

Well, this article will tell you a few reasons why you should take the step and hire a personal trainer!

A personal trainer is your own personal source of fitness advice.

Even for professional athletes, personal trainers are extremely beneficial. Most professional athletes have their own personal trainer, and they will also work with the strength and conditioning coach of their team as well!

For those who aren’t professional athletes and who are just looking to improve their physical health and fitness, personal trainers can make a huge impact on how quickly you see results, and how well you do with a long-term plan.

Especially if you are a beginner, it can be extremely difficult to find a proper exercise routine. One of the biggest challenges of people who are looking to become more fit is that they do not have enough knowledge themselves to push through workouts day, after day.

Physical education classes across the world do an adequate job of teaching techniques to train with weights and calisthenics you can do, but there is still much more to learn than this!

A personal trainer such as the ones from Transformed Personal Training can make all the difference when you begin your fitness journey, and can spark the beginning of a wonderful fitness transformation!

If you want to build muscle, burn fat, or simply learn more about exercises and training routines, working with a personal trainer is a great option!

What is the Role of a Personal Trainer?

The role of a personal trainer is pretty simple: help you improve your body.

There are many advantages of acquiring the services of a personal trainer or fitness instructor, as these are professionals with loads of experience.

Furthermore, a personal trainer is not all about fitness and working out, as they also can help train your body and mind to live a healthier lifestyle outside of the gym as well.

According to a study published in the Journal of Sports Science and Medicine,

“The results suggest that one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity.”

Overall, the value added to your life with the help of a personal trainer is well-worth the cost.

Aside from just specifying exercises, amount of sets and amount of reps, personal trainers are now needed to understand as many of the different complexities of physical health as possible to help clients attain goals of increasing strength and athletic ability, weight loss, and building a more aesthetically pleasing physique!

There are people who work specifically as weight loss trainers, athlete coaches, bodybuilding trainers, and more!

The primary job of a personal trainer has always been to help clients with building functional body strength, as well as helping them achieve goals of muscle gain or weight loss.

Keep reading below to learn more about the different specific benefits of using a personal trainer!

Benefits of Hiring a Personal Trainer

Trainers may at first look like an unnecessary commodity to many, but proper evaluation of the benefits of personal training services will probably have you thinking otherwise.

In order to understand the real purpose for hiring a personal trainer, you have to put in perspective the advantages of having someone to guide you through your fitness journey, and the different ways that they can help you.

Also, if you are looking for a personal trainer, it is important to find someone who has extensive knowledge, and can translate this knowledge into an easy to understand way for you.

Private personal training sessions will only be worth their money if the trainer you hire is both knoqledgable and personable, so they can help you achieve your goals.

Personal Trainers Provide Knowledge

The main reason for working with a personal trainer is that you are paying them to teach you about exercising and your body.

Certified personal trainers have knowledge of anatomy and exercise that will be valuable to you, even after your workout session for the day is over. Learning new exercises and training techniques will help you to be successful with your body in the short-term, and long-term as well.

Regardless of your level as an athlete or trainee, a personal trainer can absolutely help you develop more intense and complete workouts.  Even professional athletes work with personal trainers all year round, since they always need someone challenging them and improving their bodies

Hiring a personal trainer will absolutely help you train more intensely, while also helping you learn more about fitness training in the process. Whichever personal trainer you choose will certainly use unique and various exercises that you have probably never seen before.

By working with a personal trainer even for just a few months, you will develop a very strong base of knowledge that you can use in workouts on your own time.

Over the course of your training career, it is advisable that you work with a personal trainer on and off to continue to learn more and more.

You can check out Personal Training Centers for an example of knowledgeable personal trainers and the type of knowledge that quality personal trainers have.

Personal Trainers Help You Work Harder

Along with providing you knowledge about how to workout properly and have more unique workout sessions, a personal trainer will also help you workout more intensely every session as well.

According to a study published in The Journal of Strength and Conditioning Research,

“These results indicate that resistance training under the supervision of a personal trainer leads to greater initial 1RM strength values, self-selection of greater workout intensities, and greater ratings of perceived exertion values during resistance exercise.”

Furthermore, a study published in the Journal of American College Health concluded that when compared to people starting a fitness program without a personal trainer, those who use a personal trainer are more likely to maintain their program and progress in their workouts.

If you take the leap and spend the money to hire a personal trainer, you will notice that you will get much more out of each workout session, and you will make quicker improvements in your physical health and fitness!

The Financial Incentive of Hiring a Personal Trainer

One of the main reasons that hiring a personal trainer is beneficial is that there is a strong mental connection between paying someone to train you, and the intensity that you train with. Aside from the point I mentioned above which more deals with the fact that they will motivate you through more intense workout programs, you will also personally want to put more effort into a workout if you are paying more money for it.

If you are paying for a gym membership, this is still one form of putting a financial incentive towards improving your health.

People are much more likely to put effort in to their training if it is already costing them money.

A further extension of this is paying for a personal trainer! Investing in a personal trainer will ultimately help you become more focused in all parts of life pertaining to your health, assisting in your fitness goals in more ways than one!

Personal Trainers and Nutrition

Along with needing to understand which exercises will be most effective for a given client, a personal trainer also needs to have a strong understanding of diet and nutrition. It is very easy for someone to tell you to only eat fruits, vegetables, and not eat refined sugar, but a well-rounded diet that you will be able to stick with is much more intricate than these basic rules.

The personal trainer you choose needs to understand your personality, how to train you, and they will choose a diet strategy based off that.

Not every person can stick to the same type of diet, and understanding these complexities of each individual can make or break their fitness journey!

For example, both the “Flexible Dieting,” and “Paleo” diet plans are suitable for any number of people. However, the type of person who will be successful with each diet is drastically diet. Your trainer needs to be able to identify which specific diet plan will work with you, and guide you towards your goals!

Benefits of Hiring an Online Personal Trainer

There are many reasons that working with a personal trainer can help you achieve your fitness goals, but working with an online personal trainer can be just as helpful for some people. Although there is no substitute for directly working with a personal trainer who can sit and watch all your movements and hold you account table every day, this can be expensive and difficult to build in to your schedule.

One of the many benefits of virtual training is that you will be able to do your workouts on your own time, as it is the most flexible option for personal training. Although they might not provide the same type of support and help as an in-person personal trainer, there are other distinct advantages of hiring an online or virtual personal trainer.

Especially if you do not have any formal fitness training of your own, hiring a virtual trainer is an excellent idea to steer you in the right direction!

A great example of a quality virtual trainer is Katy Ursta! Katy is a cancer survivor, who uses her life-experience gained through her struggle with cancer to help others transform their lives for the better as well.

Check out these additional benefits of hiring an online personal trainer:

Creative Workout Planning

One of the best reasons to hire an online personal trainer is that they will provide your workout of the day, each day.

Many people can perform a wide variety of weightlifting movements, but they aren’t as adept at putting them all together in to workouts each day.

Most people, if left to train on their own, will stick with only a few different movements for weeks at a time. Hiring an online personal trainer can help you to keep variety in your workouts, while also helping you stay on path with your goals!

Help You Set and Achieve Goals

For those who are good at getting to the gym and training responsibly multiple times per week, but still cannot achieve the body they want, an online personal trainer can be very effective with helping you find goals that are realistic for your body.

Whether it is hitting a new personal record on a certain lift, or lowering your body fat, a good online trainer will be adept at helping you achieve any goal you are looking for!

Along with this, the online personal trainer will also be able to help you understand changes to make in your training, and diet, so you never hit a plateau.

If you are only training by yourself, you might end up confused why your methods are not working.

More Affordable than In-Person Personal Training

One of the most notable reasons for hiring an online personal trainer instead of a private personal trainer is that it is much more affordable, without sacrificing all the quality.

Most online trainers are very good at their job and are great at helping you achieve goals without having to charge you $50-$100 per training session.

This allows you to keep more money for yourself so that you can better invest in other areas of your health such as organic food and supplements.

There really is no true substitute for hiring an in-person personal trainer, but the online personal trainer is becoming much more efficient at helping people with their aesthetic goals at a discounted price

What About In-Home Personal Training?

An in-home personal trainer is definitely a convenient option for anyone not willing to hit the gym often.

The problem lies in time management as not many are able to achieve it at the right stage in their life. Maintaining a proper work life and fitness balance can be a difficult task for many, and an in home personal trainer can help you get some more time in your day.

These trainers offer the services right at your doorstep without the need to acquire any fitness accessories or equipment. The only thing for anyone to possess is to have a will to get fit.

In-home personal trainers bring on their own equipment to assist the clients.

If you hire an in-home personal trainer, you might be limited by the amount of space and equipment you have to use, but the advantage is you can save a lot of time and exercise without the distractions of a whole fitness center around you.

Are There People Who Don’t Need a Personal Trainer?

There are certainly people who can become fit or in shape without the help of a personal trainer, but there are a lot of people who cannot.

People who have years of experience with training their body whether through sports or just on their own may be more successful than others without a personal trainer, but even these people could most likely use some additional guidance as well.

In my opinion, almost all people would benefit by training with a professional personal trainer a couple times per week.

How to Find the Best Personal Trainer?

Finding the personal trainer who is best for you is not a simple task.

There are a lot of personal trainers out there, and only some of these will have the knowledge that is best for you specifically.

If you are interested to hire a trainer for yourself, you should start by researching their background and certifications. Quality personal trainer certifications include Ace Fitness, CSCS, and NASM.

Many trainers do specialize in training certain types of people, so you should be easily able to figure out if there is a chance they will be best for you.

After you do your research, the next task for determining who the best personal trainer is for you is to do a workout or two with them!

Within one or two workouts, you will begin to understand each trainer’s style, and you can easily go ahead and choose which you like the best!

Concluding Thoughts – Why You Should Hire a Personal Trainer

There are certainly many different reasons to work with a personal trainer, especially for those people who are just beginning to learn the basics of health and fitness. Not only will a personal trainer help you with your workouts, but they will surely be able to help you with constructing a solid diet and lifestyle for getting fit as well.

Paying for a personal trainer will absolutely help you feel more incentivized to train hard and eat right, and help you get healthy and stay healthy. Along with this, your personal trainer will undoubtedly provide you with your most intense workouts ever!

If you think you need a kick start to your training program, I strongly suggest that you hire a personal trainer to get you on the right path!

Before you hire a personal trainer, it is necessary that you research their background and certifications, to understand if they are the type of person you think you will be successful training with!

No matter how intelligent the trainer is, they still need to specifically understand you as an individual, to help you achieve results!


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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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