DIY Coolsculpting at home is growing fast as a fat loss trend, but should it be? You might have never heard about DIY fat freezing, but reading this post will teach you everything that you need to know!
Compared with all of the conventional weight loss methods available, DIY coolsculpting has received a lot of attention because of its ability to “spot burn” body fat from direct places on your body.
The technical term for “coolsculpting” is cryolipolysis, which can be defined as,
“a medical treatment used to destroy fat cells by freezing.”
You’re probably wondering whether or not this actually works, and whether or not you can do it at home with ice from your freezer. First- yes, there is legitimate proof of the benefits of cryolipolysis at home.
As stated in a study published in Lasers in Surgery and Medicine,
“Although the mechanism of action for cryolipolysis is not yet completely understood, the efficacy and safety of this non‐invasive procedure for fat layer reduction has been demonstrated in the studies available.”
Secondly, you cannot use ice for this procedure. Instead, if you do not want to pay for an expensive cryolipolysis procedure, you need to purchase a coolsculpting machine.
If you are interested in learning more about DIY coolsculpting and how you can use this procedure in your own home, keep reading below!
What Exactly is Coolscultping at Home?
Coolsculpting at home is all about freezing fat cells and removing them from your body, especially in a localized area. During the process, the coolsculpting device eliminates heat from fat tissues; essentially freeze-burning them off your body.
Effectively, cryolipolysis is done by subjecting the fat tissues to low, freezing temperatures.
Coolsculpting at home simply is the process of using a DIY cool sculpting machine on your own.
Who Needs Cryolipolysis at Home?
Cool sculpting is a growing trend in the plastic surgery and body enhancing field. As stated in a study conducted by the Aesthetic Surgery Journal,
“Based on the results in this single plastic surgery practice, cryolipolysis is a safe and effective nonsurgical body contouring method associated with high patient satisfaction that can generate steady, significant business growth.”
Being able to “spot reduce fat” is one of the most common goals for bodybuilders and new fitness-lovers alike. Even people who do not care about exercise or improving their general health have probably thought about how great it would be if they could get rid of the fat from their abdominal region.
Although there are a lot of professional coolsculpting businesses out there, paying for an expensive coolsculpting procedure is not the only option.
Believe it or not, it is possible for you to safely and effectively do the coolsculpting at home procedure by yourself! However, you need to have a clear understanding of the entire process before you try it by yourself. Freezing fat cells at home with cryolipolysis is one of the easiest ways to “spot reduce” fat from a given area and help you carve the aesthetic body that you dream of, but you must be very careful about how you take on this practice.
Performing at home coolsculpting without supervision or professional support can be dangerous, so you will have to make sure you are taking all the necessary precautions. If you do it correctly though, this can be an excellent way to help you spot reduce body fat on your body, and help you lose some unwanted body mass!
High-intensity exercise aside, coolsculpting is one of the best ways to help you lose weight fast.
Although technically anyone with excess body fat can try it, coolsculpting is even more useful for people who only have excess body fat in a couple of certain parts of their body!
See Also: How to Lose Weight Fast for Men
Coolsculpting and Subcutaneous Body Fat – The Main Benefit of Cryolipolysis
The main people who should try this procedure are those who are already exercising and using a proper diet plan, but the cannot remove excess subcutaneous body fat.
The main benefit of any coolsculpting practice is that it can burn subcutaneous body fat, the type of body fat which is not easily burned through exercise. Subcutaneous fat does not leave the body easily, which is why coolsculpting is such a useful practice.
This practice will not work nearly as well as it could if you do not exercise as well! Combining a healthy diet and proper daily exercise can genuinely make a massive impact on the shape of your body, in a short amount of time!
How to Do: DIY Coolsculpting on Your Own
Professional coolsculpting services can be expensive, but luckily, there are other options!
If you can afford to see a professional, I do suggest that! Nothing beats the knowledge of an expert, but some people just can not afford this at the moment. Believe it or not, though, you can purchase a DIY coolsculpting at home device for yourself now from Amazon!
The results are pretty impressive for a device you can use at home!
Even if you don’t have a coolsculpting device, it is possible for you to try this fat burning technique at home.
Freezing Belly Fat at Home With Ice Packs – Don’t Do This!
Although this is not the ideal way to do it, you can perform another version of coolsculpting by simply holding a freezing agent such as ice against your skin for a prolonged period. This technique is not as efficient as working with an actual coolsculpting machine, and you can give yourself freezer burn on accident.
If you want to try freezing fat at home with ice, you need to make sure that the freezing temperature is appropriately maintained throughout the fat burning process. If you use something that can warm up rapidly, you will not be able to get the best possible results.
During a true cool sculpting treatment, the coolsculpting doctors carefully monitor the temperature of your skin, making sure not to “freezer burn” your body. After properly observing the skin temperature and the bodies vital signs, the temperature given out by the device would be adjusted to deliver the best possible results.
In fact, the coolsculpting device makes sure that your fat cells won’t freeze. However, all the fat cells would be chilled up to a point where they reach death!
What Challenges Will You Come Across with DIY Coolsculpting?
People who try DIY cool sculpting at home will have to deal with a variety of challenges. The inability to get hold of a coolsculpting device holds a prominent place out of those challenges.
As a result, many people will have to depend on ice. However, ice is not in a position to deliver a consistent temperature to you throughout the entire process. At least not as much as you would like, for optimal results.
Moreover, ice cannot monitor the temperature and adjust it automatically to deliver perfect results.
A coolsculpting device can do this, and it makes a huge difference. On the other hand, however, it might not be possible for you to purchase a coolsculpting device because they are sold at very high price tags in some circumstances.
For a lot of people, at home coolsculpting with ice packs is going to be your best option.
Even though affordable alternatives are available in the market, most coolsculpting devices are not FDA approved.
With many of these devices, you have a high chance of getting frustrating side effects in the future.
Cool Sculpting at Home – Best Practices
As you can see, you will not be able to get the best results that you expect from DIY coolsculpting techniques. In fact, it is possible that you will not even be able to get ahold of any measurable results by performing the procedure by yourself!
You will just be spending your time and effort on a process that cannot deliver any benefit to you.
However, this doesn’t mean that coolsculpting is a useless technique.
Coolsculpting can deliver amazing benefits to people who are struggling hard to burn fat and lose weight. You just need to seek the assistance of a professionally trained and certified service provider to go through the treatment the correct way.
This can ensure the highest quality standards throughout the treatment, and you will love the results delivered in the long run!
Best Coolsculpting at Home Device
If you would like to try coolsculpting at home, I suggest you use the Isavera Fat Freezing System because it has the best reviews on Amazon. At the time of writing this (September 1st, 2019), the Isavera Fat Freezing System has 621 customer reviews, and 77% of them are 5 star reviews, and the average rating is 4.5 stars!
I have never used a DIY coolsculpting device and I probably never will, but the reviews show that this is probably the best option.
Along with the plethora of positive reviews, there are legitimate reasons to purchase this device.
For example, the Isavera Patent Pending Fat Loss Wraps are a simple, safe, and non-invasive tool to accomplish all the goals of any cool sculpting procedure! The Isavera gel packs are a proprietary and custom formula that no other company has access to.
These gel packs are able to reach the ideal temperature to trigger fat loss, without harming the skin!
Along with that, they also offer a 90-Day 100% Money Back Guarantee. If you don’t like the product, just send it back! Other companies don’t offer the same type of guarantee, and you can feel safe using the Isavera product because they firmly stand behind their product.
How to Properly Lose Weight With DIY Coolsculpting
If you still believe you want to try DIY coolsculpting, the best advice that I have for you is to make sure that you pair these procedures with proper exercise and a steady diet.
Buying a cool sculpting at home device is a great way to burn fat efficiently, but you need to couple this with a healthy lifestyle as well. There is no procedure in the world which can replicate the results of the hard work that you put into your own body.
One of the best ways you can amplify the results of coolsculpting is by performing demanding core exercises such as plank variations, heavy squats and deadlift, and a variety of other compound lifting movements.
The advantage of coolsculpting is that you can use it to directly burn fat in a specific area of your body, which usually is not possible.
However, you could just as quickly gain this weight back if you are not careful with your diet and exercise routine. One of the most significant disadvantages of coolsculpting is that you do not naturally increase your basal metabolic rate at all, leaving you susceptible to rapid increases in body fat afterward.
If you improve your diet and become more physically active; this will not be a problem.
Although newer trainees should not push their bodies too much without proper coaching, people with experience should pair anaerobic exercises with cryolipolysis for the best results. Anaerobic training generally has a higher metabolism boosting effect than aerobic training, which will fit perfectly with your coolsculpting routine!
Along with this, it is advisable to eat a diet high in protein and metabolism boosting foods.
Personally, I am a firm believer in eating a plant-based diet that is high in useable proteins and complex carbohydrates.
Final Thoughts – Should You Try DIY Freezing Fat Cells at Home?
Most people who know me would probably expect me to say no; you should not rely on DIY fat freezing at home. Normally, I am a proponent only for hard-work solutions to everything.
But I’ll surprise some people today!
When used correctly with a proper diet and exercise plan, I believe coolsculpting or fat freezing can be beneficial! It is a legitimate fact that our bodies store fat predominately in some places, but don’t in others.
If you have been working hard in the gym, eating well for a while, and generally keeping to a healthy lifestyle, I say go for it!
For those people who are doing the right things but can’t seem to lose that last bit of fat from their stomach or thighs, clinical fat freezing or fat freezing at home is a pretty useful trick!
I would personally suggest that you go to a professional instead of using the do it yourself route; DIY coolsculpting at home is not a wrong answer either!
Following these rules in your general life will help you to see the best results from DIY coolsculpting- which is what we all want to see!
Coolsculpting at home should not be relied upon as your only method of burning fat. Instead, it should be seen as a way to improve your current fat burning routine.