DIY Coolsculpting at Home & Fat Freezing Reviews (2022)

diy coolsculpting at home review

DIY Coolsculpting at home is rapidly growing as a fat loss trend, but should it be?

If you are wondering whether or not DIY coolsculpting at home is a scam, this post will teach you everything you need to know!

The technical term for “coolsculpting” is cryolipolysis, which is defined as a medical treatment used to destroy fat cells by freezing.

DIY coolsculpting is also commonly referred to as DIY cryolipolysis or DIY fat freezing.

Compared with many conventional weight loss methods, DIY coolsculpting has received a lot of attention because of its ability to “spot burn” body fat from direct places on your body with minimal effort on your part.

Now, you’re probably wondering whether or not you can actually freeze fat off your body and whether or not you can simply do fat freezing at home with ice from your freezer.

First of all, yes. There is legitimate proof of the efficacy of cryolipolysis for fat loss.

For example, a study published in Lasers in Surgery and Medicine noted that although the mechanism of results for cryolipolysis is not completely understood, the efficacy and safety of coolsculpting for fat reduction have been demonstrated.

A recent research study from 2021 concluded that coolsculpting could safely provide benefits in body contouring, with significant decreases in skinfold thickness.

However, professional coolscultping services are significantly different from do-it-yourself coolsculpting at-home devices.

The best option is to go to a professional coolsculpting service where a trained doctor will administer the coolsculpting procedure for you. However, if you do not want to pay for a professional cryolipolysis service, you can purchase a DIY coolsculpting machine, although it will likely not be as effective.

I will discuss the best at home coolsculpting machine more below, but for those of you who are interested in purchasing one of these at-home coolsculpting devices, I personally recommend the Isavera Fat Freezing System:

Isavera CoolSculpting System
$99.99

Is This the Best At-Home Coolsculpting Machine?

Pros:
  • Non-Invasive Fat Freezing Machine
  • Dual-Action Gel Packs That Can Reduce the Appearance of Surface Flab
  • Durable, Neoprene Cold Belt Sleeve to Protect from Skin Burning and Irritation
  • Comfortable and Easy to Wear
  • Relatively Affordable Compared to Others
Cons:
  • Evidence of Effectiveness is Limited
  • Cost
I earn a commission if you make a purchase, at no additional cost to you. Thank you for the support!
09/20/2022 12:03 pm GMT

DIY coolsculpting at home devices do not have the scientific evidence that professional coolsculpting services do, so you should be cautious about using any DIY fat freezing machine and think carefully before purchasing one.

Let’s learn more about DIY coolsculpting at home:

How to Do Coolsculpting at Home

fat freezing at home reviews

Professional coolsculpting services can be expensive, but there are other options.

It is the best option if you can afford to see a medical professional for fat-freezing services. However, if you cannot afford that, there are at-home coolsculpting machines like the Isavera Fat Freezing System.

By using a coolsculpting device, you can try to freeze fat off at home without paying thousands of dollars.

Here is some more information on how to do coolsculpting at home on your own:

Do Not Try Freezing Belly Fat at Home With Ice Packs

DIY cryolipolysis machine for home use

One of the common questions about DIY cryolipolysis is, “can you use ice to freeze fat off?” I highly recommend not even trying this method. If you try fat freezing at home, make sure you are at least using a coolsculpting machine for home use. Not only will using ice not work, but you can give yourself a freezer burn on accident.

A research study published in the Journal of Wound Care noted that in one case, a patient using dry ice instead of a safe coolsculpting machine wounded 4% of her total body when trying to do coolsculpting at home with an ice pack.

I suggest you never try DIY coolsculpting with ice. Fat freezing at home with ice, dry ice, ice packs, or ice cubes is ineffective and dangerous.

During a true coolsculpting treatment, the coolsculpting doctors carefully monitor the freezing temperatures of your skin, making sure not to “freezer burn” your body. After properly observing the skin temperature and the body’s vital signs, the temperature given out by the device would be adjusted to deliver the best possible results.

In fact, the professional coolsculpting device makes sure that your fat cells won’t freeze. However, all the frozen fat cells are chilled up to a point where they reach death!

How to Do DIY Coolsculpting for Weight Loss

cryolipolysis at home review

If you still believe you want to try DIY coolsculpting methods, the best advice that I have for you is to make sure that you pair this procedure with a healthy, nutrient-dense diet and exercise.

Buying a cool sculpting at-home device might be able to help you get rid of fat, but you must pair this with a healthy lifestyle as well. No procedure in the world can replicate the results of an overall healthy lifestyle promoting healthy weight management.

The advantage of DIY coolsculpting at home is that you can use it to directly burn fat in a specific area of your body, which is usually impossible.

However, you could just as quickly gain this weight back if you are not careful with your diet and exercise routine.

One of the most significant disadvantages of coolsculpting is that you do not increase your basal metabolic rate with lean muscle mass gains that exercise provides, leaving you susceptible to rapid increases in body fat afterward.

This will not be a problem if you improve your diet and become more physically active.

There are tons of healthy lifestyle change programs you can follow to help support your coolscultping procedures.

If you want to follow a diet and workout program I designed, please check out my online fitness coaching service.

Best Coolsculpting at Home Device

There are multiple coolsculpting at home devices on the market, but many of them are very unlikely to work or help you with subcutaneous fat layer reduction. However, after reviewing several fat freezing machines, I found one that I believe is the best coolsculpting at-home device:

Isavera Fat Freezing System Review

If you would like to try DIY coolsculpting at home, I suggest you use the Isavera Fat Freezing System because it has the best product reviews of all the freezing fat machines on Amazon.

I have never used a DIY coolsculpting device, and I probably never will, but the Isavera Fat Freezing System reviews on Amazon show that this is probably the best option.

Along with the positive Isavera Fat Freezing System reviews on Amazon, there are other legitimate reasons to purchase this medical device.

For example, the Isavera Patent Pending Fat Loss Wraps are a simple, safe, and non-invasive fat removal tool to accomplish any coolsculpting procedure’s goals. In addition, the Isavera gel packs are a proprietary and custom formula that no other company can access.

These gel packs can reach the ideal temperature to trigger fat reduction without skin damage.

Along with that, they also offer a 90-Day 100% Money Back Guarantee. If you don’t like the product, just send it back. Other companies don’t offer the same type of guarantee, and you can feel safe using the Isavera product because they firmly stand behind their product.

If I were going to purchase a coolsculpting machine for home use, I would purchase the Isavera Fat Freezing System because I believe it is the most legitimate option.

Isavera CoolSculpting System
$99.99

Is This the Best At-Home Coolsculpting Machine?

Pros:
  • Non-Invasive Fat Freezing Machine
  • Dual-Action Gel Packs That Can Reduce the Appearance of Surface Flab
  • Durable, Neoprene Cold Belt Sleeve to Protect from Skin Burning and Irritation
  • Comfortable and Easy to Wear
  • Relatively Affordable Compared to Others
Cons:
  • Evidence of Effectiveness is Limited
  • Cost
I earn a commission if you make a purchase, at no additional cost to you. Thank you for the support!
09/20/2022 12:03 pm GMT

Freeze 2 Trim Review

If you want to use a DIY coolsculpting machine on your own, I don’t recommend buying the Freeze 2 Trim Fat Freezing System. The Freeze 2 Trim Fat Freezing System claims to offer the same results as the Isavera Fat Freezing System or professional coolsculpting services, but it is easy to tell that this product is not very well made.

In fact, the Freeze 2 Trim Fat Freezing System appears to be nothing more than ice packs and a waist belt. Also, the Freeze 2 Trim Fat Freezing System is expensive, and the Freeze 2 Trim reviews on Amazon are not very good.

However, the Freeze 2 Trim Fat Freezing System does offer a 30-day money 100% Money Back Guarantee, so you could give it a try and return the product if you don’t see the results you are looking for:

Fortunately, I do not see any reports of the Freeze 2 Trim Fat Freezing System being dangerous or causing any injuries, but it also does not appear to be one of the best fat freezing machines.

I earn a commission if you make a purchase, at no additional cost to you. Thank you for the support!
09/20/2022 06:04 pm GMT

Best Coolsculpting at Home Alternative

If the concept of DIY cryolipolysis sounds great to you, but you don’t believe in the science behind it, there are other options for losing the fat that doesn’t require the same amount of effort as exercising. Although a proper diet and exercise plan is the best way to lose weight fast, there are coolsculpting at-home alternatives that can help you lose belly fat without much effort.

In my opinion, the best coolsculpting at-home alternative is EMS. EMS stands for Electromyostimulation, and there are a variety of effective EMS devices you can use at home to help increase your metabolism and lose weight efficiently.

Electrical muscle stimulation (EMS) was developed to produce artificial muscle activation or “superimposed training.” As an athlete, I regularly use an EMS device (the PowerDot, which I will discuss shortly) to help with serious injury prevention, muscle recovery, and improving my strength without fatiguing my body.

EMS is a common tool for professional athletes, physical therapists, and a variety of other people. Also, a lot of scientific evidence demonstrates that EMS works, which is why I believe it is the best coolsculpting at home alternative.

For example, a study of middle-aged sedentary individuals with metabolic syndrome concluded that whole-body Electromyostimulation (EMS) combined with caloric restriction can improve insulin resistance and lipid profile and promote weight loss better than diet alone. This study indicates that EMS benefits your overall health and can help with weight loss.

Additionally, since EMS is commonly used, it is not as risky as using a DIY coolsculpting at home machine.

If you would like to try an EMS device, my favorite is the PowerDot. There are other, more affordable EMS devices, but I love the PowerDot because it is small and portable and comes with an easy-to-use app with preset programs for specific body parts and goals. I have been using the Power Dot for over a year and a half, and I have had very good results.

Is DIY Coolsculpting at Home Safe?

at home cool sculpting review

In general, coolsculpting is safe. Cool sculpting is a growing trend in the plastic surgery and body enhancing field, and many research studies validate it as a safe and effective treatment option for body shaping.

The concept of coolsculpting is that you are freezing fat cells and removing them from your body.

During the cryolipolysis process, the coolsculpting device eliminates heat from fat tissues, and you are essentially freeze-burning them off your body.

Since “spot reducing” fat without much effort is a common goal, cryolipolysis offers a seemingly magical solution.

Although there are a lot of safe and reliable professional coolsculpting businesses out there, paying for professional coolsculpting procedures is often expensive.

Due to that, the coolsculpting at home machine industry was created to offer a beneficial yet, cost-effective option.

Coolsculpting treatment at home is simply the process of using a DIY cool sculpting machine on your own.

Those who make devices for freezing fat cells at home and cryolipolysis machines want you to believe that they can help you “spot reduce” fat from a given area and help you carve the aesthetic body that you dream of.

However, the primary question you should ask yourself before buying an at-home coolsculpting machine is, “how safe is doing cool sculpting on my own?”

Performing at-home coolsculpting without supervision or professional support can be dangerous, so you must take all the necessary precautions. If you do it correctly, this can be an additional way to help you spot and reduces fat cells and help you lose some unwanted body mass.

Although technically anyone with excess body fat can try it, coolsculpting treatments are even more useful for people who only have surplus fat tissue or stubborn fat deposits in a couple of certain parts of their body.

The main people who should try this procedure are already exercising and using a proper diet plan, but they cannot remove excess fatty tissue.

Although coolsculpting is often marketed as an exercise-free form of reducing fat cells, coolsculpting for localized natural fat reduction will not work nearly as well as it could if you do not exercise also!

Combining a healthy diet and proper daily exercise with cryolipolysis can greatly impact your physical shape.

Does Coolsculpting Work or Is Coolsculpting a Scam?

As you can see from the evidence I provided in this article, coolsculpting is not a scam. However, I suggest you go to a professional for coolsculpting services instead of trying the DIY version.

However, even DIY cryolipolysis can work using the right coolsculpting at home machine.

Over time, I expect even better DIY fat freezing machines to be invented because there is legitimate science proving the effectiveness of freezing fat for fat reduction.

However, as it currently is, you will not get the best results from DIY coolsculpting machines. In fact, it is possible you will not even get any measurable results by performing the procedure by yourself.

Honestly, I do not know because I have never tried it myself.

Although the reviews of the Isavera Fat Freezing system suggest that you can have very good results, there is a chance you will spend your time and effort on a process that cannot provide any benefit for you.

But, this doesn’t mean that coolsculpting or DIY coolsculpting is a useless technique.

Coolsculpting can deliver amazing benefits to people struggling to get rid of body fat.

However, if you really want to use the cool sculpting service properly, you need to seek the assistance of a professionally trained and certified service provider to go through the treatment correctly.

Concluding Thoughts – Should You Try DIY Freezing Fat Cells at Home?

Most people who know me would probably expect me to say no, and you should not rely on DIY fat freezing at home. Normally, I am a proponent only of hard-work solutions to everything.

But I’ll surprise some people today!

When used correctly with a proper diet and exercise plan, I believe DIY coolsculpting at home can be beneficial.

It is a legitimate fact that our bodies store fat predominately in some places but don’t in others. If you have been working hard in the gym, eating well for a while, and generally keeping to a healthy lifestyle, giving DIY coolsculpting at home a try is not the worst idea, and if you use a good fat freezing machine,  you might get the results you are looking for.

However, DIY coolsculpting at home should not be relied upon as your only method of burning fat. Instead, it should be seen as a way to improve your current fat-burning routine.

Following these guidelines will help you to see the best results from DIY coolsculpting, which is what we all want to see!

For those people who are doing the right things but can’t seem to lose that last bit of fat from their stomach or thighs, clinical fat freezing or fat freezing at home is a pretty useful trick!

I suggest you go to a professional for cryolipolysis services instead of using a do-it-yourself fat freezing system.

Still, if you use a DIY coolsculpting at home machine like the Isavera Fat Freezing System, which many others have used, I don’t believe it is a wrong answer either.

If you’re interested in learning more, please check out my YouTube video on DIY fat freezing at home: