- DIY Coolsculpting Trend: DIY coolsculpting, or fat freezing, is a growing trend due to its potential to target stubborn fat, using specialized at-home devices.
- Efficacy and Professional Services: Professional coolsculpting treatments are proven effective and are safer than DIY methods, which differ significantly in procedure and outcome.
- Benefits and Risks of DIY Coolsculpting at Home: DIY coolsculpting is appealing for its cost and convenience but carries significant risks like frostbite and burns. It is not FDA-recommended.
- Use of DIY Coolsculpting Machines: DIY CoolSculpting machines apply cold to the skin to reduce fat cells, but they must be used correctly and with the necessary safety precautions.
- Fat Freezing with Ice Packs Is Unsafe: Using ice packs or dry ice for DIY coolsculpting is discouraged due to the risks of freezer burns and lack of effectiveness.
If you are wondering whether DIY coolsculpting at home is a scam or not, this post will teach you everything you need to know.
Let’s dig in:
What is DIY Coolsculpting at Home?
Coolsculpting is a non-invasive (non-surgical) fat reduction procedure that uses controlled cooling to eliminate stubborn fat in targeted areas of the body.
The technical term for “coolsculpting” is cryolipolysis, which is defined as a medical treatment used to destroy fat cells by freezing.
DIY coolsculpting is also known as DIY cryolipolysis or DIY fat freezing.
Compared with many conventional weight loss methods, DIY coolsculpting has received a lot of attention because of its ability to “spot burn” body fat from direct places on your body with minimal effort.
Now, you’re probably wondering whether or not you can actually freeze fat off your body and whether or not you can do fat freezing at home with ice from your freezer.
First of all, yes. There is legitimate proof of the efficacy of cryolipolysis for fat loss.
For example, a study published in Lasers in Surgery and Medicine noted that although the mechanism of results for cryolipolysis is not completely understood, the efficacy and safety of coolsculpting for fat reduction have been demonstrated.
A recent research study from 2021 concluded that coolsculpting could safely provide benefits in body contouring, with significant decreases in skinfold thickness.
However, professional coolscultping services are significantly different from do-it-yourself coolsculpting at-home devices.
The best option is to go to a professional coolsculpting service, where a trained doctor will administer the coolsculpting procedure for you.
However, if you do not want to pay for a professional cryolipolysis service, you can purchase a DIY coolsculpting machine, although it will likely not be as effective.
I will discuss the best at-home coolsculpting machine more below, but for those of you who are interested in purchasing one of these at-home coolsculpting devices, I personally recommend the Isavera Fat Freezing System.
Let’s learn more about DIY coolsculpting:
Benefits of Fat Freezing at Home
Eliminates Stubborn Fat
CoolSculpting is popular among people who are at or near their ideal weight but have stubborn pockets of fat that they want to reduce because these areas of fat can be difficult to eliminate through diet and exercise alone, and coolsculpting can help reduce them more efficiently.
Some of the most common areas people treat with CoolSculpting include the stomach, thighs, arms, and chin.
The procedure is particularly effective at reducing “love handles” and “muffin tops” on the stomach, as well as “saddlebags” on the thighs.
Non-Invasive Fat Reduction
CoolSculpting is also appealing to people who want to avoid surgery, as it is non-invasive and requires no downtime.
Unlike liposuction, CoolSculpting does not involve incisions, and there is no need for general anesthesia.
The procedure is relatively painless, and most people can return to normal activities immediately after treatment.
Moreover, there are a few reasons someone might want to try DIY CoolSculpting at home.
One reason people might want to do DIY CoolSculpting at home is cost.
Professional CoolSculpting treatments can be expensive, and not everyone can afford them. While the cost of professional treatments can vary, it’s not uncommon for people to pay several thousand dollars for multiple treatment sessions.
DIY CoolSculpting can be a more affordable option for those who want to reduce fat but don’t want to spend much money.
Additionally, some people might choose to do DIY CoolSculpting at home because of convenience. They might not have easy access to a medical office or clinic that offers CoolSculpting, or they might not have the time to go to multiple appointments.
DIY CoolSculpting allows them to perform the procedure in the comfort of their own home and on their own schedule.
However, it’s important to remember that DIY CoolSculpting is not recommended by FDA and could be dangerous if not done properly.
It’s essential to consult a professional before trying CoolSculpting at home, as they can help you determine if it’s safe for you.
Additionally, it is better to opt for a professional treatment, which is more controlled and safe and can be performed by certified and trained professionals.
How to Use a DIY Coolsculpting Machine
Although professional coolsculpting services are the best option, many people may still want to try coolsculpting at home.
If you are intent on getting your own coolsculpting machine and trying coolsculpting at home, here is a quick guide on how to use a coolsculpting machine:
- Choose the area of the body where you want to reduce fat, such as the stomach, thighs, or arms.
- Clean the area with soap and water and dry it thoroughly.
- Apply a layer of protective gel to the skin to help prevent frostbite.
- Place the CoolSculpting applicator on the body part where you want to reduce fat. The applicator should be positioned to contact the skin and underlying fat tissue.
- Turn on the machine and adjust the settings as needed. Most DIY CoolSculpting machines have a dial or buttons that allow you to control the temperature and duration of the treatment.
- Leave the applicator in place for the recommended time, usually 30-60 minutes.
- Once the treatment is complete, remove the applicator and massage the treated area to help break up the frozen fat cells.
- Clean the applicator and store it in a safe place for future use.
It is important to carefully follow the instructions provided with your DIY CoolSculpting machine to avoid injury and achieve the best possible results.
Is DIY Cryolipolysis at Home Safe?
In general, coolsculpting is safe.
Cool sculpting is a growing trend in the plastic surgery and body-enhancing field, and many research studies validate it as a safe and effective treatment option for body shaping.
However, DIY CoolSculpting at home is quite risky.
The procedure involves exposing the skin to extremely cold temperatures for an extended period of time, which can cause a number of potential risks and side effects.
One of the most significant risks is frostbite.
When the skin is exposed to extremely cold temperatures for too long, it can freeze, leading to frostbite.
This can cause severe damage to the skin and underlying tissue and can even result in permanent scarring or loss of sensation.
Additionally, coolsculpting can cause numbness, tingling, and other sensations in the treated area.
Another potential risk is burns. If the cooling device is not used properly, or if it is applied to the skin for too long, it can cause burns.
These burns can be severe and can result in permanent damage to the skin.
To minimize the risks and ensure safety when doing DIY CoolSculpting at home, it’s important to be careful when handling any cooling devices.
Keep them away from sensitive areas of the skin, and avoid leaving them on for too long.
It’s also a good idea to consult a professional before trying DIY CoolSculpting, as they can help determine if it’s safe for you.
Finally, it’s essential to be aware of warning signs that something might be wrong.
If you experience severe pain, numbness, or tingling in the treated area, or if you notice any signs of frostbite or burns, you should stop the procedure immediately and seek medical attention.
Performing at-home coolsculpting without supervision or professional support can be dangerous, so you must take all the necessary precautions.
If you do it correctly, this can be an additional way to help you spot reduce fat cells and help you lose some unwanted body mass.
Is Fat Freezing with Ice Packs Safe?
Can you use ice to freeze fat off?
If you try fat freezing at home, make sure you are at least using a coolsculpting machine for home use.
Not only will using ice not work, but you can give yourself a freezer burn on accident.
A research study published in the Journal of Wound Care noted that in one case, a patient using dry ice instead of a safe coolsculpting machine wounded 4% of her total body when trying to do coolsculpting at home with an ice pack.
I suggest you never try DIY coolsculpting with ice. Fat freezing at home with ice, dry ice, ice packs, or ice cubes is ineffective and dangerous.
During a true coolsculpting treatment, the coolsculpting doctors carefully monitor the freezing temperatures of your skin, making sure not to “freezer burn” your body.
After properly observing the skin temperature and the body’s vital signs, the temperature given out by the device would be adjusted to deliver the best possible results.
In fact, the professional coolsculpting device makes sure that your fat cells won’t freeze.
However, all the frozen fat cells are chilled to the point where they reach death!
Best Coolsculpting at Home Device
There are multiple coolsculpting at-home devices on the market, but many of them are very unlikely to work or help you with subcutaneous fat layer reduction.
However, after reviewing several fat-freezing machines, I found one that I believe is the best coolsculpting at-home device:
Isavera Fat Freezing System Review
If you would like to try DIY coolsculpting at home, I suggest you use the Isavera Fat Freezing System because it has the best product reviews of all the freezing fat machines on Amazon.
I have never used a DIY coolsculpting device, and I probably never will, but the Isavera Fat Freezing System reviews on Amazon show that this is probably the best option.
Along with the positive Isavera Fat Freezing System reviews on Amazon, there are other legitimate reasons to purchase this medical device.
For example, the Isavera Patent Pending Fat Loss Wraps are a simple, safe, and non-invasive fat removal tool to accomplish any coolsculpting procedure’s goals. In addition, the Isavera gel packs are a proprietary and custom formula that no other company can access.
These gel packs can reach the ideal temperature to trigger fat reduction without skin damage.
Along with that, they also offer a 90-Day 100% Money Back Guarantee.
If you don’t like the product, send it back. Other companies don’t offer the same type of guarantee, and you can feel safe using the Isavera product because they firmly stand behind their product.
If I were going to purchase a coolsculpting machine for home use, I would purchase the Isavera Fat Freezing System because I believe it is the most legitimate option.
Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Best Coolsculpting at Home Alternative
If the concept of DIY cryolipolysis sounds great to you, but you don’t believe in the science behind it, there are other options for losing fat that doesn’t require the same amount of effort as exercising.
Although a proper diet and exercise plan is the best way to lose weight fast, there are coolsculpting at-home alternatives that can help you lose belly fat without much effort.
In my opinion, the best coolsculpting at-home alternative is EMS.
EMS stands for Electromyostimulation, and there are a variety of effective EMS devices you can use at home to help increase your metabolism and lose weight efficiently.
Electrical muscle stimulation (EMS) was developed to produce artificial muscle activation or “superimposed training.”
As an athlete, I regularly use an EMS device (the PowerDot, which I will discuss shortly) to help with serious injury prevention, muscle recovery, and improving my strength without fatiguing my body.
EMS is a common tool for professional athletes, physical therapists, and a variety of other people. Also, a lot of scientific evidence demonstrates that EMS works, which is why I believe it is the best coolsculpting at-home alternative.
For example, a study of middle-aged sedentary individuals with metabolic syndrome concluded that whole-body Electromyostimulation (EMS) combined with caloric restriction can improve insulin resistance and lipid profile and promote weight loss better than diet alone.
This study indicates that EMS benefits your overall health and can help with weight loss.
Additionally, since EMS is commonly used, it is not as risky as using a DIY coolsculpting at-home machine.
If you would like to try an EMS device, my favorite is the PowerDot. There are other, more affordable EMS devices, but I love the PowerDot because it is small and portable and comes with an easy-to-use app with preset programs for specific body parts and goals.
I have been using the Power Dot for over a year and a half, and I have had very good results.
Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Does Coolsculpting Work, or Is Coolsculpting a Scam?
Based on the evidence, coolsculpting is not a scam.
However, it is recommended that individuals seeking coolsculpting services opt for a professional provider rather than attempting the procedure themselves.
Despite this, it is possible that DIY cryolipolysis can be successful with the right equipment, although current at-home machines may not produce optimal results.
It is likely that with further advancements in technology, more effective at-home fat-freezing machines will be developed, as there is legitimate scientific evidence to support the effectiveness of this method for reducing fat.
While some individuals have reported positive results with the Isavera Fat Freezing System, there is a possibility that attempting the procedure without professional assistance may not yield any measurable benefits.
However, this does not negate the fact that coolsculpting can be a beneficial technique for individuals struggling to eliminate stubborn body fat.
For optimal results, I recommended individuals seek out professional services from trained and certified providers.
While traditionally an advocate of hard-work solutions, I believe that DIY coolsculpting at home can be a useful tool for targeted fat reduction when implemented with a healthy diet and exercise plan.
It is important to note that while at-home coolsculpting may allow for the targeting of specific areas of the body, it is crucial to maintain a healthy lifestyle to avoid regaining the lost weight.
One potential disadvantage of coolsculpting is that it does not increase the basal metabolic rate that exercise provides, which can lead to rapid weight gain if not managed properly.
However, optimal results can be achieved with a healthy lifestyle and the incorporation of DIY coolsculpting as a supplement to an existing weight loss routine.
Seeking professional assistance for coolsculpting services is recommended, but with the proper equipment and a healthy lifestyle, at-home cryolipolysis may be a viable option for those looking to target stubborn areas of body fat.
If you’re interested in learning more, please check out my YouTube video on DIY fat freezing at home:
Here are answers to a few common questions related to coolsculpting and DIY coolsculpting at home:
Question: What are the Risks of DIY Coolsculpting?
Answer: DIY Coolsculpting can cause serious harm, including skin damage, tissue damage, nerve damage, and scarring.
Question: How Long Does a Coolsculpting Session Take?
Answer: Coolsculpting sessions typically last between 30 minutes to an hour, depending on the size and number of areas being treated.
Question: Is Coolsculpting a Permanent Solution for Fat Reduction?
Answer: Coolsculpting can permanently remove fat cells from the body. However, maintaining a healthy diet and exercise routine is still important to prevent the growth of new fat cells.
Question: What Should I Expect During a Coolsculpting Session?
Answer: During a Coolsculpting session, you will sit or lie down while a special device is placed on the targeted area. You may feel a cold sensation and some pressure, but the procedure is generally painless. During the session, you can read, watch TV, or work on your laptop.
Question: Who is a Good Candidate for Coolsculpting?
Answer: Coolsculpting is best for people who have stubborn pockets of fat that are resistant to diet and exercise. It is not recommended for people who are significantly overweight or have loose skin. A consultation with a Coolsculpting provider can help determine if the procedure is right for you.
Question: How Long Does it Take to See Results from Coolsculpting?
Answer: It may take several weeks to see visible results from Coolsculpting, and the number of coolsculpting sessions needed varies depending on the individual and the treatment area. Some people may see results after just one session, while others may need multiple sessions to achieve their desired results.
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