diy coolsculpting at home review

DIY Coolsculpting at Home & Fat Freezing Reviews (2022)

DIY Coolsculpting at home is rapidly growing as a fat loss trend, but should it be?

If you are wondering whether or not DIY coolsculpting at home is a scam, this post will teach you everything you need to know!

The technical term for “coolsculpting” is cryolipolysis, which is defined as a medical treatment used to destroy fat cells by freezing.

DIY coolsculpting is also known as DIY cryolipolysis or DIY fat freezing.

Compared with many conventional weight loss methods, DIY coolsculpting has received a lot of attention because of its ability to “spot burn” body fat from direct places on your body with minimal effort.

Now, you’re probably wondering whether or not you can actually freeze fat off your body and whether or not you can do fat freezing at home with ice from your freezer.

First of all, yes. There is legitimate proof of the efficacy of cryolipolysis for fat loss.

For example, a study published in Lasers in Surgery and Medicine noted that although the mechanism of results for cryolipolysis is not completely understood, the efficacy and safety of coolsculpting for fat reduction have been demonstrated.

A recent research study from 2021 concluded that coolsculpting could safely provide benefits in body contouring, with significant decreases in skinfold thickness.

However, professional coolscultping services are significantly different from do-it-yourself coolsculpting at-home devices.

The best option is to go to a professional coolsculpting service, where a trained doctor will administer the coolsculpting procedure for you.

However, if you do not want to pay for a professional cryolipolysis service, you can purchase a DIY coolsculpting machine, although it will likely not be as effective.

I will discuss the best at home coolsculpting machine more below, but for those of you who are interested in purchasing one of these at-home coolsculpting devices, I personally recommend the Isavera Fat Freezing System:

Last update on 2023-01-30 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

DIY coolsculpting at home devices do not have the scientific evidence that professional coolsculpting services do, so you should be cautious about using any DIY fat freezing machine and think carefully before purchasing one.

Let’s learn more about DIY coolsculpting at home:

Why Do Fat Freezing at Home?

CoolSculpting is a non-invasive procedure that is used to reduce fat in specific areas of the body. It’s popular among people who are at or near their ideal weight but have stubborn pockets of fat that they want to reduce.

These areas of fat can be difficult to eliminate through diet and exercise alone, making CoolSculpting an attractive option.

Some of the most common areas people treat with CoolSculpting include the stomach, thighs, arms, and chin. The procedure is particularly effective at reducing “love handles” and “muffin tops” on the stomach, as well as “saddlebags” on the thighs.

CoolSculpting is also appealing to people who want to avoid surgery, as it is non-invasive and requires no downtime. Unlike liposuction, CoolSculpting does not involve incisions, and there is no need for general anesthesia.

The procedure is relatively painless, and most people can return to normal activities immediately after treatment.

Moreover, there are a few reasons someone might want to try DIY CoolSculpting at home.

One reason people might want to do DIY CoolSculpting at home is cost.

Professional CoolSculpting treatments can be expensive, and not everyone can afford them. While the cost of professional treatments can vary, it’s not uncommon for people to pay several thousand dollars for multiple treatment sessions.

DIY CoolSculpting can be a more affordable option for those who want to reduce fat but don’t want to spend much money.

Additionally, some people might choose to do DIY CoolSculpting at home because of convenience. They might not have easy access to a medical office or clinic that offers CoolSculpting, or they might not have the time to go to multiple appointments.

DIY CoolSculpting allows them to perform the procedure in the comfort of their own home and on their own schedule.

However, it’s important to remember that DIY CoolSculpting is not recommended by FDA and could be dangerous if not done properly. It’s essential to consult a professional before trying CoolSculpting at home, as they can help you determine if it’s safe for you.

Additionally, it is better to opt for a professional treatment, which is more controlled and safe and can be performed by certified and trained professionals.

How to Do Coolsculpting at Home

fat freezing at home reviews

Professional coolsculpting services can be expensive, but there are other options.

It is the best option if you can afford to see a medical professional for fat-freezing services. However, if you cannot afford that, there are at-home coolsculpting machines like the Isavera Fat Freezing System.

By using a coolsculpting device, you can try to freeze fat off at home without paying thousands of dollars.

Here is some more information on how to do coolsculpting at home on your own:

How to Use a DIY Coolsculpting Machine

DIY CoolSculpting involves using a machine that applies cold temperatures to the skin to freeze and reduce fat cells. To use a DIY CoolSculpting machine, you will need to:

  1. Choose the area of the body where you want to reduce fat, such as the stomach, thighs, or arms.
  2. Clean the area with soap and water and dry it thoroughly.
  3. Apply a layer of protective gel to the skin to help prevent frostbite.
  4. Place the CoolSculpting applicator on the body part where you want to reduce fat. The applicator should be positioned to contact the skin and underlying fat tissue.
  5. Turn on the machine and adjust the settings as needed. Most DIY CoolSculpting machines have a dial or buttons that allow you to control the temperature and duration of the treatment.
  6. Leave the applicator in place for the recommended time, usually 30-60 minutes.
  7. Once the treatment is complete, remove the applicator and massage the treated area to help break up the frozen fat cells.
  8. Clean the applicator and store it in a safe place for future use.

It is important to carefully follow the instructions provided with your DIY CoolSculpting machine to avoid injury and achieve the best possible results.

Is it Okay to Try Freezing Belly Fat at Home With Ice Packs?

DIY cryolipolysis machine for home use

One of the common questions about DIY cryolipolysis is, “can you use ice to freeze fat off?” I highly recommend not even trying this method. If you try fat freezing at home, make sure you are at least using a coolsculpting machine for home use.

Not only will using ice not work, but you can give yourself a freezer burn on accident.

A research study published in the Journal of Wound Care noted that in one case, a patient using dry ice instead of a safe coolsculpting machine wounded 4% of her total body when trying to do coolsculpting at home with an ice pack.

I suggest you never try DIY coolsculpting with ice. Fat freezing at home with ice, dry ice, ice packs, or ice cubes is ineffective and dangerous.

During a true coolsculpting treatment, the coolsculpting doctors carefully monitor the freezing temperatures of your skin, making sure not to “freezer burn” your body.

After properly observing the skin temperature and the body’s vital signs, the temperature given out by the device would be adjusted to deliver the best possible results.

In fact, the professional coolsculpting device makes sure that your fat cells won’t freeze. However, all the frozen fat cells are chilled to a point where they reach death!

cryolipolysis at home review

Best Coolsculpting at Home Device

There are multiple coolsculpting at home devices on the market, but many of them are very unlikely to work or help you with subcutaneous fat layer reduction. However, after reviewing several fat freezing machines, I found one that I believe is the best coolsculpting at-home device:

Isavera Fat Freezing System Review

If you would like to try DIY coolsculpting at home, I suggest you use the Isavera Fat Freezing System because it has the best product reviews of all the freezing fat machines on Amazon.

I have never used a DIY coolsculpting device, and I probably never will, but the Isavera Fat Freezing System reviews on Amazon show that this is probably the best option.

Along with the positive Isavera Fat Freezing System reviews on Amazon, there are other legitimate reasons to purchase this medical device.

For example, the Isavera Patent Pending Fat Loss Wraps are a simple, safe, and non-invasive fat removal tool to accomplish any coolsculpting procedure’s goals. In addition, the Isavera gel packs are a proprietary and custom formula that no other company can access.

These gel packs can reach the ideal temperature to trigger fat reduction without skin damage.

Along with that, they also offer a 90-Day 100% Money Back Guarantee. If you don’t like the product, send it back. Other companies don’t offer the same type of guarantee, and you can feel safe using the Isavera product because they firmly stand behind their product.

If I were going to purchase a coolsculpting machine for home use, I would purchase the Isavera Fat Freezing System because I believe it is the most legitimate option.

Last update on 2023-01-30 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Best Coolsculpting at Home Alternative

If the concept of DIY cryolipolysis sounds great to you, but you don’t believe in the science behind it, there are other options for losing the fat that doesn’t require the same amount of effort as exercising.

Although a proper diet and exercise plan is the best way to lose weight fast, there are coolsculpting at-home alternatives that can help you lose belly fat without much effort.

In my opinion, the best coolsculpting at-home alternative is EMS. EMS stands for Electromyostimulation, and there are a variety of effective EMS devices you can use at home to help increase your metabolism and lose weight efficiently.

Electrical muscle stimulation (EMS) was developed to produce artificial muscle activation or “superimposed training.” As an athlete, I regularly use an EMS device (the PowerDot, which I will discuss shortly) to help with serious injury prevention, muscle recovery, and improving my strength without fatiguing my body.

EMS is a common tool for professional athletes, physical therapists, and a variety of other people. Also, a lot of scientific evidence demonstrates that EMS works, which is why I believe it is the best coolsculpting at-home alternative.

For example, a study of middle-aged sedentary individuals with metabolic syndrome concluded that whole-body Electromyostimulation (EMS) combined with caloric restriction can improve insulin resistance and lipid profile and promote weight loss better than diet alone. This study indicates that EMS benefits your overall health and can help with weight loss.

Additionally, since EMS is commonly used, it is not as risky as using a DIY coolsculpting at-home machine.

If you would like to try an EMS device, my favorite is the PowerDot. There are other, more affordable EMS devices, but I love the PowerDot because it is small and portable and comes with an easy-to-use app with preset programs for specific body parts and goals.

I have been using the Power Dot for over a year and a half, and I have had very good results.

Last update on 2023-01-30 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Is DIY Coolsculpting at Home Safe?

at home cool sculpting review

In general, coolsculpting is safe. Cool sculpting is a growing trend in the plastic surgery and body-enhancing field, and many research studies validate it as a safe and effective treatment option for body shaping.

The primary question you should ask yourself before buying an at-home coolsculpting machine is, “how safe is doing cool sculpting on my own?”

When it comes to safety and risks, DIY CoolSculpting at home can be quite risky.

The procedure involves exposing the skin to extremely cold temperatures for an extended period of time, which can cause a number of potential risks and side effects.

One of the most significant risks is frostbite. When the skin is exposed to extremely cold temperatures for too long, it can freeze, leading to frostbite. This can cause severe damage to the skin and underlying tissue and can even result in permanent scarring or loss of sensation.

Additionally, coolsculpting can cause numbness, tingling, and other sensations in the treated area.

Another potential risk is burns. If the cooling device is not used properly, or if it is applied to the skin for too long, it can cause burns.

These burns can be severe and can result in permanent damage to the skin.

To minimize the risks and ensure safety when doing DIY CoolSculpting at home, it’s important to be careful when handling any cooling devices.

Keep them away from sensitive areas of the skin, and avoid leaving them on for too long.

It’s also a good idea to consult a professional before trying DIY CoolSculpting, as they can help determine if it’s safe for you.

Finally, it’s essential to be aware of warning signs that something might be wrong.

If you experience severe pain, numbness, or tingling in the treated area, or if you notice any signs of frostbite or burns, you should stop the procedure immediately and seek medical attention.

Performing at-home coolsculpting without supervision or professional support can be dangerous, so you must take all the necessary precautions. If you do it correctly, this can be an additional way to help you spot reduce fat cells and help you lose some unwanted body mass.

Does Coolsculpting Work, or Is Coolsculpting a Scam?

As you can see from the evidence I provided in this article, coolsculpting is not a scam. However, I suggest you go to a professional for coolsculpting services instead of trying the DIY version.

However, even DIY cryolipolysis can work using the right coolsculpting at-home machine.

Over time, I expect even better DIY fat-freezing machines to be invented because there is legitimate science proving the effectiveness of freezing fat for fat reduction.

However, as it currently is, you will not get the best results from DIY coolsculpting machines. In fact, it is possible you will not even get any measurable results by performing the procedure by yourself.

Honestly, I do not know because I have never tried it myself.

Although the reviews of the Isavera Fat Freezing system suggest that you can have very good results, there is a chance you will spend your time and effort on a process that cannot provide any benefit for you.

But this doesn’t mean that coolsculpting or DIY coolsculpting is a useless technique.

Coolsculpting can deliver amazing benefits to people struggling to get rid of body fat.

However, if you really want to use the cool sculpting service properly, you need to seek the assistance of a professionally trained and certified service provider to go through the treatment correctly.

Concluding Thoughts – Should You Try DIY Freezing Fat Cells at Home?

Most people who know me would probably expect me to say no, and you should not rely on DIY fat freezing at home. Normally, I am a proponent only of hard-work solutions to everything.

But I’ll surprise some people today!

When used correctly with a proper diet and exercise plan, I believe DIY coolsculpting at home can be beneficial.

If you want to try DIY coolsculpting methods, the best advice that I have for you is to make sure that you pair this procedure with a healthy, nutrient-dense diet and exercise.

Buying a cool sculpting at-home device might be able to help you get rid of fat, but you must pair this with a healthy lifestyle as well. No procedure in the world can replicate the results of an overall healthy lifestyle promoting healthy weight management.

The advantage of DIY coolsculpting at home is that you can burn fat in a specific area of your body, which is usually impossible.

However, you could just as quickly gain this weight back if you are not careful with your diet and exercise routine.

One of the most significant disadvantages of coolsculpting is that you do not increase your basal metabolic rate with lean muscle mass gains that exercise provides, leaving you susceptible to rapid increases in body fat afterward.

This will not be a problem if you improve your diet and become physically active.

There are tons of healthy lifestyle change programs you can follow to help support your coolscultping procedures.

It is a legitimate fact that our bodies store fat predominately in some places but don’t in others. If you have been working hard in the gym, eating well for a while, and generally keeping to a healthy lifestyle, giving DIY coolsculpting at home a try is not the worst idea, and if you use a good fat-freezing machine,  you might get the results you are looking for.

However, DIY coolsculpting at home should not be relied upon as your only method of burning fat. Instead, it should be seen as a way to improve your current fat-burning routine.

Following these guidelines will help you to see the best results from DIY coolsculpting, which is what we all want to see!

For those people who are doing the right things but can’t seem to lose that last bit of fat from their stomach or thighs, clinical fat freezing or fat freezing at home is a pretty useful trick!

I suggest you go to a professional for cryolipolysis services instead of using a do-it-yourself fat-freezing system.

Still, if you use a DIY coolsculpting at-home machine like the Isavera Fat Freezing System, which many others have used, I don’t believe it is a wrong answer either.

If you’re interested in learning more, please check out my YouTube video on DIY fat freezing at home:

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