Benefits of Kale and Spinach | Kale Powder | Spinach Powder

health benefits of kale and spinach
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There are tons of benefits of kale and spinach and reasons to include spinach and scale in your diet! Likewise, using spinach powder or kale powder is a suitable replacement if you don’t have time or access to use fresh kale or spinach in your meals.

Both kale and spinach are excellent choices for the base of a salad, a component of your greens smoothie, a part of a sautee, or in pretty much any other way that you can incorporate them into your diet!

Keep reading below to learn more about kale and spinach and why you should make sure you are including them in your diet!

Vitamins and Minerals in Kale and Spinach

spinach powder benefits

Hailing from the cabbage family along with other vegetables such as cauliflower, broccoli, and Brussels sprouts, kale has a mild and earthy taste. To some, the taste of kale can be a little bit disappointing.

Kale and spinach both contain several of the same vitamins and minerals, including:

  • Calcium
  • Beta-Carotene
  • Vitamin K
  • Vitamin C
  • Potassium
  • Vitamin A
  • Calcium
  • Fiber
  • Folate
  • Niacin
  • Zinc

One of the main advantages of kale compared to spinach is that kale offers a more bioavailable form of calcium.

Health Benefits of Kale and Spinach

kale powder benefits

There are numerous health benefits of spinach and kale, and you should do your best to include them in your diet as much as possible.

Here are a few of the main health benefits of kale and spinach:

Contain Tons of Antioxidants

Kale and spinach both contain powerful antioxidants that protect against certain cancers and diseases, notably ovarian cancer.

Kale, specifically, can be incredibly powerful for its ability to protect against cataracts, helping maintain lung health, cardiovascular health, and stimulate the immune system.

Due to its antioxidant content, kale also possesses anti-inflammatory properties, which makes it an excellent food for people with rheumatoid arthritis or any other inflammation-based health problems.

Support a Healthy Digestive System

Kale and spinach are both excellent detox ingredients due to their cleansing properties and nutrients.

If you consistently have problems with your digestive system, regularly making smoothies which include spinach or kale is one of the best ways to improve your issue. I use kale and spinach in my metabolism-boosting smoothies for breakfast each day!

Great Sources of Vitamin K

Kale and spinach are excellent sources of Vitamin K. Vitamin K is important for many aspects of health, and it is specifically important for blood coagulation (blood clotting).

In fact, kale and spinach contain so much vitamin K that people who are using blood thinners should avoid kale and spinach because the amount of vitamin K they contain will interfere with the blood-thinning medications!

With a single serving of 2 cups of raw spinach or kale, you will get your recommended daily intake of Vitamin K. Furthermore, unlike only using Vitamin K supplements, it will all be absorbed into your body!

Support Bone Health

Kale and spinach provide high quantities of copper, an essential mineral in your metabolism. Copper activates an enzyme called Cytochrome C Oxidase, which allows cells to convert nutrients into usable energy.

Also, it plays a vital role in the health of the tissues which support the maturation of collagen, an essential compound for bone health.

A serving of raw kale contains 10% of the RDI of copper, while an equivalent serving of spinach includes 2%.

Support Healthy Skin and Eyes

Adding a portion of 2 cups of raw spinach or kale to your diet nearly maximizes the amount of Vitamin A you need for the entire day!

Your body uses Vitamin A to maintain the cellular function of healthy skin which not only benefits appearance but also ensures that your skin can form a strong barrier against all forms of infection.

Vitamin A assists with making red blood cells, cells that carry oxygen to the tissues, and helps to improve the health of your eyes.

Spinach, specifically, contains high amounts of lutein which prevents against macular degeneration.

Benefits of Kale Powder and Spinach Powder

Although obtaining fresh kale or spinach in your diet is the best option, there are benefits of using kale powder and spinach powder instead.

For one, kale powder and spinach powder are both more easily accessible and easier to use. Additionally, if you cannot stand the taste or texture of raw spinach or kale in your smoothies or in your salads, spinach powder and kale powder are viable options.

Fortunately, many brands produce quality spinach powder and kale powder supplements that provide many of the same health benefits of spinach and kale, just in a powdered form.

There are a variety of superfood powders that contain spinach powder and kale powder, or you can purchase them individually.

Best Kale Powder Supplement

There are many quality kale powder supplements, here are a few of my favorites:

Amazing Grass Organic Kale Greens Powder

In my opinion, Amazing Grass Organic Kale Greens Powder is the best kale powder you can purchase.

Their kale powder is 100% USDA Certified Organic with no additives. Also, it is very affordable

Amazing Grass Kale Greens Booster: Greens Powder, Smoothie Booster with Vitamin A & Vitamin K, Chlorophyll Providing Greens, 30 Servings
4,341 Reviews
Amazing Grass Kale Greens Booster: Greens Powder, Smoothie Booster with Vitamin A & Vitamin K, Chlorophyll Providing Greens, 30 Servings
  • Supports overall health and wellness with Vitamins A & K, plus nutritious greens.
  • This amazing blend features organic kale, a nutritional powerhouse grown organically on U.S. family...
  • 1 teaspoon = 2 cups of whole-leaf kale.
  • USDA Certified Organic, Non-GMO, gluten free, plant based
  • Add to your favorite smoothie recipe for a nutritious boost.

Eco-Taste Organic Kale Powder

Eco-Taste Organic Kale Powder is another great kale powder that is also USDA Certified Organic. Eco-Taste Organic Kale Powder is slightly more expensive than Amazing Grass Organic Kale Greens Powder, but it is definitely a great product.

Organic Kale Powder, 100% Natural Kale, Raw, Non GMO, Gluten Free, Vegan Friendly
13 Reviews
Organic Kale Powder, 100% Natural Kale, Raw, Non GMO, Gluten Free, Vegan Friendly
  • Organic Kale Powder, 100% Natural Kale Powder
  • USDA Organic Certified, No Gmo, No Additives, 100% Pure
  • Rich in Vitamin A and Vitamin C, Support Immune System
  • Green Superfood For Daily Smoothie, Drinks and Food
  • Culinary Grade, Best Green Kale Powder, 5.3oz

MicroIngredients Organic Kale Powder

MicroIngredients Organic Kale Powder is a sustainably grown kale powder supplement that is grown in the United States.

Sustainably US Grown, Kale Powder Organic, 1 Pound (90 Servings), Contains Immune Vitamin C to Support Immune System, Green Superfood for Kale Tea and Kale Drink, No GMOs and Vegan Friendly
480 Reviews
Sustainably US Grown, Kale Powder Organic, 1 Pound (90 Servings), Contains Immune Vitamin C to Support Immune System, Green Superfood for Kale Tea and Kale Drink, No GMOs and Vegan Friendly
  • US Grown Organic Kale Powder for Smoothie, 1 Pound (16 Ounce), Kale in Powder and Kale Organic,...
  • Rich in Minerals (Magnesium, Zinc, Calcium, Potassium), Immune Vitamins (Vitamin B, Vitamin C,...
  • No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and No...
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it...
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on...

Best Spinach Powder Supplement

Similarly, there are also many quality spinach powder supplements. Here are a few of my favorites:

KOYAH – Organic USA Grown Spinach Powder

In my opinion, the best spinach powder is KOYAH – Organic USA Grown Spinach Powder. KOYAH – Organic USA Grown Spinach Powder is a whole leaf spinach powder grown in the United States that you can visibly see is better than other spinach powder supplements.

The price of KOYAH – Organic USA Grown Spinach Powder is slightly more expensive than other brands but this spinach powder is definitely worth paying a little extra for.

KOYAH - Organic USA Grown Spinach Powder (Equivalent to 30 Cups Fresh): Freeze-dried, Whole-Leaf Powder
273 Reviews
KOYAH - Organic USA Grown Spinach Powder (Equivalent to 30 Cups Fresh): Freeze-dried, Whole-Leaf Powder
  • We strive to produce the world's highest quality spinach powder.
  • Organic, Non-GMO, Gluten-Free, Vegan, Whole-Food, Freeze-dried.
  • Simple Process - Grown in the USA > Harvested > Washed > Frozen > Freeze-Dried > Powdered
  • Great in Smoothies, Soups, Sauces, Baked Goods, Juices, & Nut Milks. 100% pure with no additives....
  • 1 scoop of powder equivalent to 1 cup fresh spinach. Each tub contains the equivalent of 30 cups of...

MicroIngredients Organic Spinach Powder

Another one of the best spinach powder supplements is MicroIngredients Organic Spinach Powder.

The price is the same as their kale powder, and the container includes 30 servings each equivalent to one cup of raw spinach.

Sustainably US Grown, Organic Spinach Powder, 1 Pound (16 Ounce), Rich in Beneficial Thylakoids and Chlorophyll, Contains Immune Vitamin C for Immune System Booster, Non-GMO and Vegan Friendly
314 Reviews
Sustainably US Grown, Organic Spinach Powder, 1 Pound (16 Ounce), Rich in Beneficial Thylakoids and Chlorophyll, Contains Immune Vitamin C for Immune System Booster, Non-GMO and Vegan Friendly
  • Micro Ingredients Spinach Powder Organic, 1 Pound, Non-GMO and Vegan Friendly.
  • Rich in Immune Vitamins (Vitamin B2, Vitamin B12, Vitamin C and Vitamin D), Minerals (Magnesium,...
  • No GMOs, No Soy, No Irradiation, No Additives, No Preservatives, No Artificial Colors and Gluten...
  • Scoop included to get the perfect measurement every time. Take it daily with or between meals by...
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on...

Naturevibe Botanicals Organic Spinach Powder

Naturevibe Botanicals Organic Spinach Powder is an affordable and high-quality spinach powder supplement. Naturevibe Botanicals Organic Spinach Powder is a product of India, but it is still a certified organic spinach powder and it is a very good price for the quality of it.

Naturevibe Botanicals Organic Spinach Powder, 1lbs | Non-GMO and Gluten Free | Rich in Vitamins | Boost Immune System.[Packaging May Vary]
151 Reviews
Naturevibe Botanicals Organic Spinach Powder, 1lbs | Non-GMO and Gluten Free | Rich in Vitamins | Boost Immune System.[Packaging May Vary]
  • Spinach Powder 1lb
  • Spinach Powder is wonderful for adding color and flavor to fresh pasta, noodle and bread doughs.
  • It can also be used in yeast breads, quick breads or muffins. Combine with herbs or sun-dried...
  • Naturevibe Botanicals Spinach powder 1lb comes in a resealable zip pouch. Reseal after every use.
  • If you are not satisfied by the product you received, feel free to contact us as soon as possible....

Concluding Thoughts – Kale and Spinach Health Benefits

Kale has slightly more nutrients than spinach overall, but you should include both of these leafy green vegetables in your diet as much as possible.

If you cannot consume very much fresh kale and spinach because you do not like the taste or it is not easily accessible for you, using kale powder and spinach powder is a viable alternative.

Regardless of how you do it, adding kale and spinach to your diet is a great way to get healthy and stay healthy!

Read Next: Best Prebiotic Supplements

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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