As many of you know by now, you can give your metabolism a boost by carefully choosing what you eat for breakfast. Even if you know this fact, you still might not be sure of which foods to eat to boost metabolism in the morning.
Essentially, this is all possible by consuming certain metabolism-boosting drinks and foods that will help your body burn more calories, and also rev up your slow metabolism.
Correctly choosing the foods you eat in the morning can help you both obtain the fuel you need for the day, and get energized and balanced.
The metabolism boosting foods listed below will surely help your weight loss quest!
Metabolism is a term that describes all chemical reactions that are involved in the maintenance of the living state of cells and organism. It can be divided into two main terms:
- Anabolism- the synthesis of all compounds that are needed by the cells
- Catabolism- the breakdown of molecules in order to obtain energy
Nutrition is key to metabolism because your metabolism relies on nutrients that are broken down to produce energy, and this energy is needed by the body to synthesize nucleic acids (DNA, RNA), and new proteins.
When it comes to losing weight and becoming healthier, an increase in the rate of your metabolism plays a big role. A faster metabolism will help you with digestion, and also burns off fat even when you are sleeping.
On the other hand, a slow metabolism can hinder your weight loss efforts, and leave you frustrated despite your efforts.
Increasing the rate of your metabolism by eating proper metabolism boosting foods makes losing weight easier, it is as simple as that!
What is Your Metabolic Rate?
Before you read further, it would be smart to determine your own Metabolic rate; so you have a better understanding of your own caloric needs per day!
You can easily obtain your metabolism rate with the help of a BMR calculator, which will determine the amount of calories you burn in a day based on your sex, age, weight, height and your current level of activity.
When choosing your activity level, you can use the following criteria:
- Sedentary- Little to no exercise per day
- Lightly active- Light exercise/sports 1-3 days/week
- Moderately active- Moderate exercise or sports 3-5 days/week
- Very active- Engaging in strenuous exercises/sports 6-7 days a week
When you subtract the amount of calories burned through exercise from your total calories for the day, the difference will be what your body requires in the form of nutrition to support the fundamental physiological process.
It is important to know that the chemical reactions of metabolism are organized into metabolic pathways. These allow the basic chemicals from nutrition to be converted into another chemical, through several steps by a sequence of enzymes.
Enzymes are also important to metabolism, because they permit organisms to drive desirable reactions that need energy.
These reactions are combined with those that release energy. The enzyme itself acts as a catalyst, and allows a speedy and efficient process of the reaction.
Enzymes allow for the regulation of the metabolic pathways in response to the changes in the cell’s environment, or the signals from other cells.
5 Metabolism Boosting Foods for Breakfast
Jump-starting your metabolism with your first meal of the day can have an amazing impact on your overall calorie burning potential for the day.
Choosing the right metabolism boosting foods for your breakfast will ultimately build a platform for a solid weight-loss plan!
Oats are one of the best sources of carbs that can be eaten early in the morning, and will not cause a spike of your glycemic index.
Oats contain a moderate amount of protein, a small bit of fat, and lots of hearty healthy complex carbohydrates that will keep you full, nourished, and satisfied throughout the day.
Another good aspect of oats is that they contain fiber, which helps to regulate blood sugar, and prevent insulin surges that can wreck your metabolism.
There are several ways to take your oats for breakfast. You can eat oats with some flaxseed to get the essential fats, or berries or banana for a great fruit choice. Oats can also be paired with nuts, yogurt, or even a little protein powder if you want an extra boost!
Another excellent group of metabolism boosting foods for breakfast is greens’ smoothies.
Green smoothies help to keep your blood sugar stable as a result of their high level of fiber and chromium, which is found in greens. This promotes lean body mass overall!
Since greens are alkaline, they help to keep your metabolism healthy.
Apart from the fact that inflammation occurs when your body is acidic, it also causes your metabolism to slow down. Greens are packed with chlorophyll, which cleanses your body, and helps to keep your cells well-nourished to ensure a healthy metabolism.
You can check out this site for a better understanding of an Alkaline Diet Plan which could work wonders for you!
An easy way to add quality greens to your morning is by simply add some spinach in your blender with protein powder, some stevia, unsweetened almond milk, a few berries, and some ice!
What a great way to start the day!
Berries can be eaten in the morning on an empty stomach for the best results, and easy digestion. The fiber in berries will ensure stable blood sugar, which is crucial for a healthy metabolism.
Since berries are rich in antioxidants, they provide a perfect blend of nutrients that your metabolism requires to work in your body. You can pair berries with flax seeds, yogurt, and some nuts for a very nourishing breakfast.
You can also add some to your oatmeal, or a make smoothie packed with metabolism boosting foods too!
Although whole foods are always better than shakes due to their micronutrients, protein shakes are great for your metabolism especially if you have a busy morning.
While making a healthy protein shake, avoid overly processed powder like soy and casein.
You can opt for a raw protein powder which will provide your body with antioxidants, fiber, essential amino acids and other nutrients needed for your body’s metabolism. Vegan protein powders are especially filled with necessary nutrients, and can be easily purchased online for a cheap price.
Pure hemp protein is another great protein powder you can purchase online, and is filed with an incredible amount of nutrients!
You can blend your protein powder with ice, almond milk or yogurt, or both, and enjoy your morning protein shake!
Eggs are versatile for breakfast, making them a great choice to kick start your day. To be perfectly honest, I’ve gone through phases where I used to eat 12-15 eggs every morning for breakfast!
Eggs can be prepared in a variety of ways, and still give your metabolism a great boost.
You can add your favorite vegetables and some low-fat cheese, for a very healthy omelet; or you can make a great low-fat breakfast with scrambled eggs eaten with fresh fruit and bacon. These are just some suggestions!
My favorite eggs are scrambled, with a side of avocado and bacon! It’s a low-carb, high protein and healthy fat meal that will start your day off right
Concluding Thoughts on the Best Metabolism Boosting Foods
Although eating breakfast itself is an important aspect of a healthy diet, the quality of your breakfast can determine your energy level all through the day.
Considering the fact that your body needs to be revived after sleeping, you need a healthy breakfast to jumpstart your metabolism.
It is important to note that not all breakfasts are great choices for revving up your metabolism, a careful selection of foods at breakfast can make or break your weight loss journey!