Metabolism Boosting Foods for Breakfast – The Top 5 Best Options!

the best foods for breakfast to boost your metabolism

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Eating metabolism boosting foods for breakfast can make the process of losing weight much easier. In this article, you will find the best metabolism boosting breakfast foods!

As many of you know by now, you can give your metabolism a boost by carefully choosing what you eat for breakfast. Even if you know this fact, you still might not be sure of which foods to eat to boost your metabolism in the morning.

Nutrition is key to metabolism because your metabolism relies on nutrients that are broken down to produce energy, and this energy is needed by the body to synthesize nucleic acids (DNA, RNA), and new proteins.

When it comes to losing weight and becoming healthier, an increase in the rate of your metabolism plays a big role. A faster metabolism will help you with digestion, and even helps you lose weight overnight while you are sleeping!

On the other hand, a slow metabolism can hinder your weight loss efforts, and leave you frustrated despite your efforts.

foods which boost metabolism

Increasing the rate of your metabolism by eating proper metabolism boosting foods makes losing weight easier, it is as simple as that!

The Best Metabolism Boosting Foods for Breakfast

Personally, I am a fan of intermittent fasting, so I don’t eat breakfast at a normal time as most other people. However, I still have a “break” “fast” (breakfast) meal every day. We all do!

Jump-starting your metabolism with your first meal of the day can have an amazing impact on your overall calorie burning potential for the day.

Choosing the right metabolism boosting foods for your breakfast will ultimately build a platform for a solid weight-loss plan!

The metabolism boosting foods listed below will surely help your weight loss quest:


Oats are one of the best sources of carbs that can be eaten early in the morning, and will not cause a spike of your glycemic index.

Oats contain a moderate amount of protein, a small bit of fat, and lots of hearty healthy complex carbohydrates that will keep you full, nourished, and satisfied throughout the day.

Another good aspect of oats is that they contain fiber, which helps to regulate blood sugar, and prevent insulin surges that can wreck your metabolism.

There are several ways to take your oats for breakfast. You can eat oats with some flaxseed to get the essential fats, or berries or banana for a great fruit choice. Oats can also be paired with nuts, yogurt, or even a little protein powder if you want an extra boost!

Green Smoothies

Another excellent group of metabolism boosting foods for breakfast is greens’ smoothies.

Green smoothies help to keep your blood sugar stable as a result of their high level of fiber and chromium, which is found in greens. This promotes lean body mass overall!

Since greens are alkaline, they help to keep your metabolism healthy.

Apart from the fact that inflammation occurs when your body is acidic, it also causes your metabolism to slow down.  Greens are packed with chlorophyll, which cleanses your body, and helps to keep your cells well-nourished to ensure a healthy metabolism.

You can check out this site for a better understanding of an Alkaline Diet Plan which could work wonders for you!

An easy way to add quality greens to your morning is by simply add some kale and spinach in your blender with protein powder, some stevia, unsweetened almond milk, a few berries, and some ice!

You can also use a greens supplement, such as Your Super Super Greens.

Related Reading: Visalus Shake Review


Berries can be eaten in the morning on an empty stomach for the best results, and easy digestion.  The fiber in berries will ensure stable blood sugar, which is crucial for a healthy metabolism.

Since berries are rich in antioxidants, they provide a perfect blend of nutrients that your metabolism requires to work in your body. You can pair berries with flax seeds, yogurt, and some nuts for a very nourishing breakfast.

You can also add some to your oatmeal, or a make smoothie packed with metabolism boosting foods too!

Protein Shakes

Although whole foods are always better than shakes due to their micronutrients, protein shakes are great for your metabolism especially if you have a busy morning.

While making a healthy protein shake, avoid overly processed powder like soy and casein.

You can opt for a raw protein powder which will provide your body with antioxidants, fiber, essential amino acids and other nutrients needed for your body’s metabolism.  Vegan protein powders are especially filled with necessary nutrients, and can be easily purchased online for a cheap price.

Pure hemp protein is another great protein powder you can purchase online, and is filed with an incredible amount of nutrients!

You can blend your protein powder with ice, almond milk or yogurt, or both, and enjoy your morning protein shake!

If you want to try a unique metabolism boosting breakfast ingredient, consider crickets in your protein shake!


Cricket protein powder is set to be the next big thing for those of you who love the gym. In fact, it’s creating quite a buzz as the new go to fuel for the best workouts.

In the USA, the edible insect industry is already raking in around $20 million a year. The trend is really kicking off! In 100 grams of cricket you will find 12.9 grams of protein. Eggs only have seven grams of protein in each egg, so they really are more nutritious for you.

This is why so many people are turning to edible insects for their protein – because insects are made up of 60 to 70 per cent protein. They are also low in carbs and fat, making them even more healthy. The cricket powder is being specially made so that it is milled to get all of the bits out, and don’t worry, you won’t be finding legs and wings in your cricket powder!

Will you be eating insects in the next 50 years? Probably not. But if we did we could be helping the environment and making a huge lifestyle change at the same time. Plus, it would help stop a lot of insect pest control problems.

Crickets for breakfast, anyone?


Eggs are versatile for breakfast, making them a great choice to kick start your day. To be perfectly honest, I’ve gone through phases where I used to eat 12-15 eggs every morning for breakfast!

Eggs can be prepared in a variety of ways, and still give your metabolism a great boost.

You can add your favorite vegetables and some low-fat cheese, for a very healthy omelet; or you can make a great low-fat breakfast with scrambled eggs eaten with fresh fruit and bacon. These are just some suggestions!

My favorite eggs are scrambled, with a side of avocado and bacon! It’s a low-carb, high protein and healthy fat meal that will start your day off right.

Concluding Thoughts – The Best Metabolism Boosting Foods for Breakfast

Although eating breakfast itself is an important aspect of a healthy diet, the quality of your breakfast can determine your energy level all through the day.

Considering the fact that your body needs to be revived after sleeping, you need a healthy breakfast to jump-start your metabolism.

It is important to note that not all breakfasts are great choices for revving up your metabolism, a careful selection of foods at breakfast can make or break your weight loss journey!

As I stated in the article, there are only a few key nutrition rules to follow for breakfast. In general, you want to eat more protein, fiber, and healthy dietary fat than carbohydrates. If you are going to have carbohydrates, you should eat complex carbs instead of simple carbs.

Feel free to make breakfast your largest meal of the day, there is nothing wrong with eating a huge breakfast and eating smaller meals as the day goes on!

Follow these rules, have a healthy and hearty breakfast, and enjoy the results!

Aside from the options listed above, drinking a cup of green tea is always a great idea for your metabolism as well!

If you want to get an aesthetic physique, you need to start your day with these metabolism boosting foods!

Read Next: Do Low Carb Diets for Weight Loss Work?


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