There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis, even on days when you do not have much time.
If you lived in a perfect world, you would have time for your social life, your family, working out, as well as your job.
That’s not the case though, as most people are too busy to have the necessary time for working out.
There are kids to take care of and you need to make time to put dinner on the table.
When it comes to priorities, a workout schedule is usually the lowest on the list. However, you can fit an easy home workout into your busy lifestyle by developing your own home gym. It not only gives you the option to work out when you have the time, but you also get to enjoy more privacy.
Building your own home gym can help you achieve an elite level of physical fitness, and cut down on the cost you will pay “in the long run,” compared with always keeping a gym membership.
There are honestly tons of benefits to building your own home gym, and it does not take that much money to do so. A simple DIY home gym is inexpensive and very efficient.
You can get a develop an easy workout routine for home in your basement just by buying a few pieces of fitness equipment!
For those who understand how valuable exercising is for their overall health and want to make sure they can exercise whenever they need to, keep reading below to learn everything you need to know about setting up the perfect home gym!
Reasons to Build a Home Gym
Having your own home gym allows you to train on your own schedule when you regularly could not make it to the gym, ensuring you never miss a workout again! Along with this, you can enhance the quality or variation of your easy home workouts by buying equipment that your local gym doesn’t have, allowing you to continuously shock your body with new stimulus.
For example, you could buy a set of battle ropes, a tire and a sledge hammer for your new home gym, and leave your training with barbells and dumbbells for the local gym you regularly attend.
There are many reasons to think about building your own gym in your background, and fortunately enough there are now metals and materials which make it possible to afford!
Where Should You Set Up Your Home Gym?
When it comes to investing in a home gym, the first thing you need to consider is the location of the gym.
You can choose the basement, a spare bedroom, or the garage, but the final decision will depend on the availability of space as well as your home dynamic.
Basements are considered the ideal place for a home gym as you can still use the basement for many other functions. You can create a separate room in your basement for your home gym, which can still leave enough space for home storage, an entertainment section, or a wet bar.
Also, the basement gives you the independence to fit the space with a special kind of flooring material or lighting.
If you plan to set up the gym in a spare bedroom, it is important that you do not take up all the space if you need the room for your relatives or guests.
Also, a home gym can quickly take up space in the garage as large exercise machines take up a lot of space and you also need to have a room for your car, yard equipment or lawnmower.
Once you have figured out the location for setting up your home gym, you need to consider several factors in order to choose the right equipment and materials for your workout needs!
How to Create the Perfect Home Gym
When you begin planning your home gym, you need to think objectively when you are deciding on the size. Here are a few tips to keep you focused:
You need to take into account the frequency at which you are going to use the gym as well as if anyone else will also use it along with you. It’s important that you only buy exercise machines which you expect to use frequently.
Make sure the space is well ventilated and the ceiling is high enough for you to perform all the exercises in a safe manner.
It’s recommended to keep the gym on the smaller side unless it’s your hobby to collect gym equipment, or you have a day job working out in the gym. It will keep enough free space in your basement to have space for other family functions.
Related Reading: How to Get Fit Without a Gym
Choosing the Right Equipment for Working Out
You need to think about the materials you will need in your home gym. For instance, you would want to have a TV or a sound system in the basement.
Also, you might need cabinets or shelving for holding workout bands, smaller weights, as well as workout DVDs and other such things.
Motivational quotes on the wall could be a nice addition as well. Check out these tips for which exercise equipment you might need for your home gym!
Learn More: Best Home Gym Equipment Guide
Picking Your Cardio Equipment
Cardio equipment is necessary for 2 main reasons in your fitness center; burning extra calories, and warming up.
Whether you are training at a fitness center, or in your basement, you need to warm-up properly to make sure that you don’t injure yourself while training.
Doing dynamic stretches is obviously an excellent way to warm-up, but using a piece of cardio equipment to get the blood circulating in your body and full of oxygen is effective and useful as well!
There are certainly a lot of choices you have for this, but I think a stationary bicycle and an ERG rowing machine are your 2 best choices.
A stationary bike and rowing machine are both excellent for your home gym because they take up minimal space, but with maximal use. Both of these pieces of cardio equipment can help you to do some excellent anaerobic interval training at the end of your workout, to burn a massive number of calories.
They are efficient, and will work wonderfully in your home gym! If you want to be a little more adventurous, get yourself a Jacob’s Ladder Machine!
It will still fit in your home gym, and it is a very intense piece of cardio equipment.
I don’t suggest taking a treadmill to your home gym, it is not very efficient compared to the other available options.
Also, you can easily use a fitness tracker such as the HELO watch to track your workouts and maximize your training sessions.
Additional Information: Best ERG Workouts
Picking Dumbbells and Barbells
Normally speaking, dumbbells can help you save more space. However, using an excellent barbell squat rack/weight bench combination can have a lot of advantages.
I suggest you check out Fitness Rocks Weight Set Reviews to find Olympic weight sets that you can use in your home!
If you purchase a high-quality squat rack/weight bench and some good Olympic weights, you can get a whole lot of functional training, in just a little bit of space!
Obviously, you can also get some adjustable dumbbells and even kettlebells to add in to the mix as well!
Purchasing Olympic weights can help you do many useful compound exercises.
Examples of exercises you can do with this include:
- Barbell Biceps Curls
- Barbell Bent-Over Rows
- Back Squats
- Front Squats
- Barbell Bench Press
- Power Clean
- Hang Clean
- Military Press
- Push Press
Imagine, you can do all this just by buying a barbell, a squat rack/weight bench combination, and an Olympic weight set!
You shouldn’t forget the dumbbells and kettlebells completely though!
With kettlebells, you can easily do exercises such as the kettlebell swing to get a load of unique benefits.
The kettlebell swing alone can be a huge part of your workout, and can easily fit in your home gym!
Together, these few pieces of equipment can give you a wide range of strength training exercises.
Learn More: Dumbbell Training vs Barbell Training
Space for Yoga
Honestly, yoga is such a crucial part of my own training that I think everyone needs to make sure that they reserve space for it in their home gym!
Yoga can serve multiple purposes for you as well!
Yoga is clearly known to be one of the best ways to train flexibility, but I am sure a lot of you do not understand how challenging it can be for strength training, and cardio as well!
If you have a yoga station in your home gym, you can easily do 20 minutes of vinyasa yoga to warm-up, and 20-30 minutes of hatha yoga to cool down concluding your training.
Especially if you are going to be doing a lot of heavy compound exercises in your home gym such as barbell back squats, power cleans, and barbell bench presses, yoga is vital for keeping your muscles and joints healthy!
One of the main advantages of building your own home gym is that you will save so much time from traveling to and from the gym, you will easily be able to get this necessary yoga in your schedule!
See Also: Yoga for Women
Other Necessary Materials for Your Home Gym
Outside of the workout equipment, there are other necessary materials you might need for your home gym depending on how and where you would like to set it up.
As far as the choice of flooring is concerned, it will depend on your gym usage. If you are planning your basement to be used as a multipurpose room, it’s recommended to use wood flooring.
However, if you are going to focus on weight training, wood flooring is not the best option for you.
For weight training, you want something that’s capable of sustaining the weights.
You might also invest in rubber tiles that not only offer more of the gym feel but are also easy to install.
Make sure the rubber tiles are strong enough to support your equipment in order to avoid tearing it off while using your equipment.
Carpets may not be your best idea, but you can make them work if you have an excellent vacuum cleaner such as the truepet ultra light upright. A thin carpet can be comfortable for some people to train on, although it is not commonly used.
Lighting is another factor you need to look at.
There should be enough lighting in the space to exercise comfortably. In case you have natural light or you want to have a TV in the space, you need to ensure that the lighting setup works well with these options.
Having your own home gym makes it easier for you to workout. You can workout as per your own schedule on your own machines.
By setting up a home gym in the basement, you can ensure that it’s safe and appropriate for your needs while also keeping enough space free in order for basement to be multi-functional.
What if You Need to Build a New Building for Your Home Gym?
If you are lucky enough to have a large garage, basement, or spare room that you can simply clear out and furnish, half the project is already done for you. However, someone who does not have this luxury is not completely out of luck!
There are many ways to develop an excellent home gym in your own backyard even if all you have is open land to start with!
Aluminum composite panel (ACP) is an excellent material to build your home gym with since it is sustainable, reliable, and affordable!
Compared with building a wooden structure or with another type of metal, aluminum composite metal is aesthetically pleasing, and can be build much more efficiently. Aluminum composite panel is easy to work with, allowing you to build a home gym the size you always dreamed of!
Another reason to work with aluminum composite panel is that since technology has been improving so rapidly, it is now easier to afford than ever!
This is important since it will save you more money to spend on barbells, dumbbells, weight benches, cardio equipment, and other items you want for your gym!
Furthermore, aluminum composite material is easy to work with allowing you to easily add all the adaptions and creations that you want for a sleek and enticing interior! No longer is a home gym just a garage or shed where you will have limited oxygen and breathe dirty air from a dingy room, you can afford to build your own dream gym!
This metal is long lasting and will maintain without the need to fix for many years, saving you even more money than you ever expected!
Additional Reading: Building a Home Gym on a Budget