There are tons of reasons to set up a home gym for yourself, but primarily, setting up a home gym for yourself can allow you to work out more often and save you money.
As we all know, working out on a regular basis is one of the best ways to keep yourself physically and mentally healthy. However, going to the gym every day is not possible for everyone.
Even if you have the motivation to workout each day, it might not be possible to get to the gym when you want to.
Fortunately, exercising in the comfort of your living room or setting up a home gym in a basement or garage is perfectly doable, and you can fit an easy home workout into your busy lifestyle and get fit without going to the gym!
Additionally, with a sound financial plan and budgeting on certain pieces of equipment, your home gym won’t cost that much anyway!
For those who understand how valuable exercising is for their overall health and want to make sure they can exercise whenever they want to, keep reading below to learn everything you need to know about setting up the perfect home gym!
Where Should You Set Up Your Home Gym?
If you’ve decided on investing in a home gym, the first thing you need to consider is the location of your home gym.
When you begin planning your home gym, you need to think objectively when you are deciding on the size.
You need to make sure that the space is well ventilated and the ceiling is high enough for you to perform all the exercises you want to do in a safe manner.
You should try to keep the gym on the smaller side unless you believe you are going to start bodybuilding or you want to turn exercising and being physically fit into your career.
You could certainly begin a path to becoming a bodybuilder or starting a fitness blog that makes money by making sure you have space for amazing workouts at home each day, but if not, you should try to condense the space you need as much as possible.
You can choose the basement, a spare bedroom, or the garage, but the final decision will depend on the availability of space as well as your home dynamic.
Basements are considered the ideal place for a home gym as you can still use the basement for many other functions. You can create a separate section in your basement for your home gym, which can still leave enough space for home storage, an entertainment center, or a wet bar.
Also, the basement gives you the independence to fit the space with a special kind of flooring material or lighting.
The most cost-effective solution to minimize impact damage to your floor and your equipment is to cover your workout space with thick rubber foam mats. Developed with interlocking sections, these floor coverings are easy to assemble and adapt to your space.
Additionally, learning to keep rubber flooring clean is not difficult. Check the usage instructions that came with your workout gear and remember to clean and store your equipment properly after each session.
A Spare Bedroom
If you plan to set up the gym in a spare bedroom, it is important that you do not take up all the space if you need the room for your relatives or guests.
Also, your spare bedroom might have carpeting, and that can be an awkward surface for exercising on.
A Garage or Shed
For some people, turning their garage into a home gym will be the best solution. However, a home gym can quickly take up space in the garage as large exercise machines take up a lot of space that you also need to for your car, yard equipment, SteelWater gun safe, or lawnmower.
If you are going to use your garage and you live in a climate that gets cold in the winter, you need to consider insulation for your garage door. Ken from Mechanic Guides recommends that you look at the costs of different insulation materials and tools, before you buy a kit, and check the value of the kit against performance and longevity.
The best solution would be to build a new shed or annex off of the back of your house that you could use as a home gym, but not everyone has that type of space.
Regardless of where you decide to set up your home gym, it needs to be a place where you can keep your gym equipment. Having the best tool chest will assist you in organizing a lot of your gym equipment, but gym equipment is big and bulky so you will need an adequate amount of space.
Once you have figured out the location for setting up your home gym, the next step is to figure out the right equipment you will need for your workouts!
What Equipment Do You Need for a Home Gym?
When you are trying to decide what workout equipment you need for your home gym, the first step is to take into account the frequency at which you are going to use the gym, as well as if anyone else will also use it along with you.
It’s important that you only buy exercise machines and workout equipment which you expect to use frequently.
You need to think about the other materials you will need in your home gym as well. For instance, do you want to have a TV or a sound system?
Also, you might need cabinets or shelving for holding workout bands, smaller weights, and other such things. You can check sites like Home Gym Reviewed to learn more about options for these things.
Check out these tips for which exercise equipment you might need for your home gym:
Cardio Equipment for a Home Gym
Cardio equipment is necessary for two main reasons in your home fitness center: burning extra calories and warming up.
Whether you are training at a fitness center or in your basement, you need to warm-up properly to make sure that you don’t injure yourself while training. The experts at Diet Fitness King say this will help your muscles recover and reduce DOMS (delayed onset muscle soreness).
Doing dynamic stretches is obviously an excellent way to warm-up, but doing some light cardio to get the blood circulating in your body and full of oxygen is necessary as well.
A stationary bike and home rower are both excellent for your home gym because they take up minimal space, but have maximal value. They are efficient, and will give you a lot of variety for your home gym!
Both of these pieces of cardio equipment are perfect for light aerobic exercise as well as anaerobic interval training that can burn a massive number of calories.
If you would like to buy a new stationary bike, this is one of my personal favorite options:
ERG rowing machines are a bit more expensive usually, but a great affordable option is this one:
If you want to be a little more adventurous, get yourself a Jacob’s Ladder Machine! It will still fit in your home gym, and it is a very intense piece of cardio equipment.
I don’t suggest taking a treadmill to your home gym, it is not very efficient compared to the other available options. Also, they aren’t very affordable. If you do want to buy a treadmill, you could get a buy now pay later treadmill that will allow you to make the payments at a more convenient pace.
If you are truly set on getting a brand new treadmill, I think this is a great option:
Related Reading: Best Treadmill Alternatives
Dumbbells, Barbells, and Kettlebells
Depending on how much space you have, you’re going to want some free weights to work with. You could opt for something like a BoFlex or a Total Gym, but I personally think you will get more out of having a variety of dumbbells, kettlebells, and maybe even a barbell.
If you purchase a quality squat rack and weight bench and some good Olympic weights, you can do a lot of functional training in just a bit of space!
You can check out websites such as Fitness Rocks Weight Set Reviews to find Olympic weight sets that you can use in your home.
Purchasing Olympic weights can help you do many useful compound exercises.
Examples of exercises you can do with this include:
- Barbell Biceps Curls
- Barbell Bent-Over Rows
- Back Squats
- Front Squats
- Bench Press
- Power Clean
- Hang Clean
- Military Press
- Push Press
However, in my opinion, the best option is to get a weight bench, dumbbells or adjustable dumbbells, and a few kettlebells.
Although using exercises such as the floor press is effective, there are still too many exercises you cannot do without a proper weight bench!
Luckily, there are some incredible weight benches on the market for you to choose from whether you are stocking a commercial gym, or building your own home gym!
If you are looking to purchase a weight bench, this guide is incredible for helping you choose the best Olympic weight bench on the market!
A high-quality weight bench can be purchased for 70$-100$ and is easily found online.
One of the key qualities of a weight bench is its adjustability and portability. It is easy to assume that the weight bench you purchase will be used for a variety of different exercises that can require different incline levels, and will be moved about the gym room floor from time to time.
If you purchase a high-quality weight bench that can change angles and rolls on wheels you will have a much more functional weight room, with only one piece of equipment!
With kettlebells, you can easily do exercises such as the kettlebell swing to get a load of unique benefits. The kettlebell swing alone can be a huge part of your workout, and can easily be done in your home gym.
Kettlebells are also a bit more affordable if you are going to buy them new, such as this set:
Together, these few pieces of equipment can allow you to do a wide range of strength training exercises.
You can check out Fitness Equipments in Melbourne if you’re interested in seeing what other home gym fitness equipment is available.
Additional Accessories for Your Home Gym
Additional accessories you may want for your home gym include:
- Push-up Bars
- Dip Bar Station
- Ab Rollers
- Jump Rope
- Pull-up Bars
- Massage Gun
- Weightlifting Equipment
- Yoga Mat
Yoga is such a crucial part of my own training that I think everyone needs to make sure that they reserve space for it in their home gym!
Yoga can serve multiple purposes for you as well. Yoga is clearly known to be one of the best ways to improve your flexibility, but I am sure a lot of you do not understand how challenging it can be for strength training and cardio as well!
If you have a yoga area in your home gym, you can easily do 20 minutes of vinyasa yoga to warm-up, and 20-30 minutes of hatha yoga to cool down at the end of your training.
Alternatively, you could sign up for the Yoga Shred program to make yoga a primary aspect of your workout routine. The main piece of equipment you need to practice yoga in your home gym is a yoga mat.
I own a Manduka yoga mat, and I am convinced it is the best option!
If you are looking for additional fitness gear for your home gym, MJ West Solutions is an excellent company for you to purchase from.
An Air Purifier
Bacteria grows in moist, impure air. If you are working out at home, having an air purifier installed can help you avoid breathing in allergens or pollutants in the air. You can find more information on Pure Air Reviews about which air purifier you should purchase.
I have three air purifiers at home, and one of them is in my home gym area. It honestly makes a huge difference!
The air purifier I use is:
Workout Videos and Apps
If you are going to be using a home gym, you aren’t going to be around as many people as you would be at a local fitness center. Therefore, you might find yourself needing more help with creating new workouts or trying new exercises.
Fortunately, there are a ton of workout videos and workout apps that you can utilize.
For workout programs and other information, I also suggest BodyFit by Bodybuilding.com. It doesn’t provide as much personalized advice as hiring an online fitness coach, but it is a great option for workout plans and other general advice.
If you are in the market for online fitness courses, another great option to check out is CoachTube.com.
A Faucet Water Filter
When you work out, be it at home or at a fitness center, you sweat a lot and your body needs plenty of water to compensate for the fluid loss.
Since you’re in the comfort of your own home, drinking water straight from the tap is a great way to save money and keep yourself hydrated in a natural way.
If you don’t like the taste or quality of your tap water, you can easily fix the problem with the installation of a water faucet purifier. This way, you can drink tap water, save money (compared with buying bottled water every day), and keep yourself hydrated!
I suggest the PUR FM-3700 Advanced Faucet Water Filter:
Concluding Thoughts – Should You Set Up a Home Gym for Yourself?
The variety of exercise equipment available at the gym is one of the most obvious benefits of getting a membership. Most gyms have separate areas for free weights, machines, cables, and cardio equipment. At home, you’ll have to be more selective about what equipment you want.
Along with that, when you become a “usual” at a local gym, you will find an overwhelming amount of support and positive energy from the people you train with regularly. Not only that, you will find it easy and comfortable to take the knowledge and experience of other people who are training at your gym as well.
If you want to see an excellent example of a great local gym, check out Koko Fit Club Cherry Hill.
However, going to a fitness center is expensive if you are paying for a membership year after year, and purchasing your own home gym equipment will save you a lot of money in the long run.
Additionally, going to a fitness center is much less convenient.
With the tips listed above, you can set up an affordable and effective home gym in your house!