There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis. If you lived in a perfect world, you would have time for social life, your family, working out as well as your job.
That’s not the case though as most people are too busy to have any time left for working out.
There are kids to take care of and you also need to make time to put dinner on the table.
When it comes to priorities, a workout schedule is usually the lowest on the list but you can fit an easy home workout plan into your busy lifestyle by getting a home gym. It not only gives you the option to work out when you have the time but you also get to enjoy more privacy.
When it comes to investing in a home gym, the first thing you need to consider is the location of the gym.
You can choose the basement, a spare bedroom as well as the garage but the final decision will depend on the availability of space as well as your home dynamic.
Basements are considered the ideal place for a home gym as you can still use the basement for many other functions. You can create a separate room in your basement for your home gym which should leave enough space for home storage, an entertainment section or a wet bar.
Also, the basement gives you the independence to fit the space with special kind of flooring material or lighting.
If you plan to set up the gym in a spare bedroom, it is important that you do not take up all the space if you need the room for your relatives or guests.
Also, a home gym can quickly take up space in the garage as large exercise machines take up a lot of space and you also need to have a room for your car as well as yard equipment or lawnmower.
Once you have figured out the location for setting up your home gym, you need to consider several factors in order to choose the right equipment as well as how big a gym you want.
How to Create Your Own Perfect Home Gym
Don’t get too excited when you decide to set up your own home gym. So, think objectively when you are deciding on the size of the home gym. Here are a few tips to keep you focused:
You need to take into account the frequency at which you are going to use the gym as well as if anyone else will also use it along with you. It’s important that you only buy the exercise machines that are expected to be used frequently.
Make sure the space is well ventilated and the ceiling is high enough for you to perform all the exercises in a safe manner.
It’s recommended to keep the gym on the smaller side unless it’s your hobby to collect gym equipment or you have a day job working out in the gym. It will keep enough free space in your basement to have space for other family functions.
Choosing the Right Materials
You also need to think about the materials you will need in your home gym. For instance, you would want to have a TV or a sound system in the basement.
Also, you might need cabinets or shelving for holding workout bands (for example, your helo lx tracker), smaller weights, as well as workout DVDs and other such things.
Motivational quotes on the wall, such as these from Printing Jay could be a nice addition.
As far as the choice of flooring is concerned, it will depend on your gym usage. If you are planning your basement to be used as a multipurpose room, it’s recommended to use wood flooring.
However, if you are going to focus on weight training, wood flooring is not the best option for you.
For weight training, you want something that’s capable of sustaining the weights.
You might also invest in rubber tiles that not only offer more of the gym feel but are also easy to install.
Make sure the rubber tiles are strong enough to support your equipment in order to avoid tearing it off while using your equipment.
Carpets may not be your best idea, but you can make them work if you have an excellent vacuum cleaner such as the truepet ultra light upright. A thin carpet can be comfortable for some people to train on, although it is not commonly used.
Lighting is another factor you need to look at.
There should be enough lighting in the space to exercise comfortably. In case you have natural light or you want to have a TV in the space, you need to ensure that the lighting setup works well with these options.
Having your own home gym makes it easier for you to workout. You can workout as per your own schedule on your own machines.
By setting up a home gym in the basement, you can ensure that it’s safe and appropriate for your needs while also keeping enough space free in order for basement to be multi-functional.