The Best Alternative Treadmill Workouts

Treadmill Alternatives: Top 5 Alternatives to Treadmills for Home, Apartments, and Fitness Centers (2023)

Tired of the same old treadmill routine and looking for a change? You’re not alone!

While the treadmill is a popular choice for many people, it’s not the only option when it comes to cardio exercise.

In fact, some people may experience discomfort or even injuries from the overuse of a treadmill.

But don’t worry. Plenty of alternatives to the treadmill can provide a low-impact, high-intensity workout.

In this article, I showcase the top 5 treadmill alternatives that are perfect for anyone looking to mix up their exercise routine. These options include stationary bikes, rowing machines, and more.

Not only are these treadmill alternatives a great way to avoid discomfort or injuries, they also can offer more effective workouts than a treadmill.

While using a treadmill can be effective for burning calories and building some amount of physical conditioning, it has its limitations.

Furthermore, these are great alternatives to treadmills for homes, apartments, or fitness centers because these alternatives do not take up more space than a treadmill and can even save space!

Using treadmill alternatives can improve your overall body strength and conditioning in a more varied and challenging way.

So if you’re ready to take your workout to the next level, give these treadmill alternatives a try!

Why Should You Avoid Treadmill Workouts?

The use of treadmills can lead to an increased risk of lower extremity overuse injuries. These injuries, which can include strains on the ankles, knees, hips, and lower back, are often caused by the repetitive impact of running on a treadmill.

In fact, research indicates that individuals who regularly use a treadmill have a higher prevalence of osteoarthritis, bursitis, and tendonitis than those who don’t.

Additionally, using a treadmill can lead to imbalances in muscle development, particularly in athletes training for competition.

Research has found that treadmill training can lead to a disproportionate engagement of the quadriceps and anterior chain muscles relative to the hamstrings, glutes, and posterior chain muscles, increasing the risk of injury when transitioning to real-world athletic competition.

Finally, it’s important to note that the treadmill creates an unnatural movement pattern for the body. Even when running outside, many people struggle with proper form, and the constricting treads of a treadmill can further distort running stride.

Many personal trainers can help you use a treadmill properly, but most will not have you using a treadmill often.

While a treadmill can be a useful tool as part of a well-rounded exercise routine, it’s important to consider the potential problems it can pose and to incorporate alternative exercises that can provide a low-impact, high-intensity workout without the same level of strain on the body.

 Keep reading to learn more about the best alternative exercises to the treadmill.

The Best Alternatives to Treadmill Workouts (2023)

If you are looking for treadmill alternatives, there are many options, but I focused this list on a few of my favorites.

Before you determine which alternative to treadmill training you want to use, you should first consider your training goals.

  • Are you looking to lose weight?
  • Do you want to build muscle?
  • Is anaerobic or aerobic conditioning more important for you?

Once you understand your goals, you can determine the best treadmill alternative for yourself.

Although there are a variety of alternatives to treadmill workouts, I believe the top 5 treadmill alternatives are:

  • Stationary Bicycle
  • ERG Rowing Machine
  • Elliptical Machine
  • Stair Stepper
  • MaxiClimber

These exercises will not only help you lose weight and burn calories, but they will also help you become stronger and healthier for your daily life.

Regardless of your choice, these are all excellent alternatives to treadmill training.

Stationary Bike

The stationary bike is one of my favorite treadmill alternatives because it offers many unique benefits compared to treadmill workouts.

Here are some of the advantages of stationary bike workouts:

Low-Impact:

Stationary bikes are a low-impact form of exercise that puts minimal strain on joints, making them a good choice for individuals with injuries or just starting their fitness journey.

This is particularly beneficial for those recovering from lower-body injuries, as the stationary bike allows them to maintain their physical condition while rehabbing without stressing the injury.

Versatility:

Stationary bikes can be used for various workouts, from leisurely rides to intense HIIT sessions.

The resistance level on a stationary exercise bike can be adjusted to suit the user’s fitness level and goals, and many stationary bikes have a range of built-in programs and features that allow users to track their progress and customize their workouts.

Multitasking:

One of the unique benefits of stationary bikes is the ability to multitask while exercising. Many people enjoy watching their favorite television show or reading a book while riding, making the workout less tedious and more enjoyable.

This can be particularly useful for those who struggle with motivation or who find traditional cardio workouts monotonous.

Efficient Calorie-Burning:

In my opinion, the main reason to purchase a stationary bike compared with other home exercise machines is that they are very convenient for HIIT calorie-burning workouts.

High-intensity interval training (HIIT) is an effective way to burn calories and improve cardiovascular fitness. The stationary bike is particularly well-suited for HIIT workouts, such as Tabata intervals, which involve short bursts of high-intensity exercise followed by brief rest periods.

I own a Schwinn 170 stationary bike and believe it is a great stationary bike.

The Schwinn 170 stationary bike is a good treadmill alternative for several reasons.

The Schwinn 170 stationary bike has 25 resistance levels and 29 programs, including nine profile, eight heart rate, and two custom user-defined programs that allow users to customize their workouts to suit their fitness level and goals.

It also has a large LCD window display and Bluetooth connectivity that allows users to track their progress and sync their workouts with popular fitness apps.

The Schwinn 170 stationary bike has a comfortable and ergonomic design that helps to reduce fatigue and increase comfort during use. It has a contoured seat and backrest, padded handlebars, and cushioned pedals that provide support and stability during workouts.

Lastly, the Schwinn 170 stationary bike has a perimeter-weighted flywheel and a smooth and quiet drive system that allows for smooth, quiet operation, which is great for home or apartment workouts.

Overall, the Schwinn 170 stationary bike is a high-quality exercise machine that offers users a range of features and benefits.

Its low-impact, customizable workouts, comfortable design, and quiet operation make it a good treadmill alternative for those looking to improve their cardiovascular fitness and burn calories.

Last update on 2023-01-30 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Rowing Machine

treadmill vs rowing machine

Erg rowing machine workouts are a superior alternative to treadmills workouts due to their ability to engage a greater number of muscle groups and provide a more diverse and effective form of cardiovascular exercise.

Unlike treadmill workouts, which primarily target the lower body, erg rowing machines engage both the upper and lower body, providing a full-body workout that involves the legs, arms, and abdominal muscles.

This allows for a more efficient and comprehensive exercise experience that can improve muscle definition and overall physical condition.

Furthermore, erg rowing machines offer a unique form of exercise that differs significantly from traditional treadmill workouts. The rowing motion involves a combination of pulling and pushing motions that challenge the body in ways that running on a treadmill does not.

This can help to improve functional strength and neuromuscular coordination, making erg rowing machines a valuable tool for athletes and other individuals looking to enhance their physical performance.

Regarding convenience and ease of use, erg rowing machines are equally as suitable as treadmills for home workouts. They are compact and can easily be stored in a variety of home gym settings, making them a practical choice for those with limited space.

Additionally, erg rowing machines are typically quieter and require less maintenance than treadmills, making them a more convenient and hassle-free option for home use.

The Concept 2 Rowing Machine is widely regarded as the best rowing machine on the market for several reasons. It is a high-quality exercise machine that offers users a range of features and benefits.

Here are some of the reasons why the Concept 2 Rowing Machine is considered the best:

  • Durability: The Concept 2 Rowing Machine is built to last, with solid construction and high-quality materials that ensure long-lasting performance. It has a sturdy frame, a durable chain, and a flywheel designed to withstand heavy use.
  • Performance: The Concept 2 Rowing Machine is designed for optimal performance, with a smooth and natural feel that replicates the experience of rowing on water. It has a flywheel with adjustable air resistance that allows users to customize their workouts to suit their fitness level and goals. It also has a performance monitor that displays key metrics such as distance, time, strokes per minute, and watts, allowing users to track their progress and set performance goals.
  • Comfort: The Concept 2 Rowing Machine is designed for comfort, with an ergonomic handle, a contoured seat, and adjustable footrests that provide support and stability during workouts. It also has a pivoting footboard that allows for a natural range of motion, reducing strain on the ankles and knees.
  • Versatility: The Concept 2 Rowing Machine is versatile, with a lightweight and compact design that makes it easy to store and transport. It can be used for a wide range of workouts, from high-intensity interval training to endurance training, and can be used by individuals of all fitness levels.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Check out these rowing machine reviews on IntenseDebate to see more options.

Elliptical

treadmill vs elliptical machine

Elliptical exercise machines offer several advantages over treadmill workouts, making them one of the best alternatives.

Elliptical workouts provide a low-impact form of exercise, working most major muscle groups of the upper and lower body while also providing a powerful cardiovascular workout.

Ellipticals can be used on an incline, at different speeds, and with varying levels of resistance, and can even be used in reverse to exercise the back of the thighs and hamstrings. They are also easily accessible and can fit in various spaces, making them one of the best treadmill alternatives for home.

Additionally, ellipticals are easy to learn and can be used by individuals with injuries or those just starting their fitness journey, as they put minimal stress on joints.

Research has also shown that using an elliptical can decrease the risk of knee injuries and benefit those recovering from lower-body injuries.

Ellipticals offer a versatile and low-impact workout option that you can easily incorporate into any fitness routine.

If you think an elliptical machine sounds like the best treadmill alternative, the Schwinn Fitness 470 Elliptical is a great option for many reasons.

The Schwinn 470 Elliptical has various features, including 29 programs, 25 resistance levels, and a USB port for devices that allow users to customize their workouts. It also has a large LCD window display and Bluetooth connectivity, which allow users to track their progress and sync their workouts with popular fitness apps.

Additionally, the Schwinn Fitness 470 Elliptical has a comfortable and ergonomic design, with cushioned pedals and a contoured handrail, that helps to reduce fatigue and increase comfort during use.

Overall, the Schwinn Fitness 470 Elliptical is a versatile and user-friendly alternative to treadmill workouts.

Sale

Last update on 2023-01-30 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

MaxiClimber

The MaxiClimber is a unique treadmill alternative that can help you burn a ton of calories in a short amount of time.

The MaxiClimber is an easy-to-setup vertical climbing machine that allows you to do a true full-body workout! The MaxiClimber is a great alternative to the treadmill because it engages all major muscle groups to help you burn more calories and build muscle mass.

By using your own body weight as the resistance, the MaxiClimber provides a great cardiovascular and strength training workout that’s also low impact on your joints.

Additionally, by using the MaxiClimber Fitness App, you get access to High-Intensity Interval Training routines that burn a maximum amount of calories in a minimum amount of time.

The original MaxiClimber supports up to 240 pounds, but you can get an advanced version if you are a bigger individual (like myself).

Lastly, the MaxiClimber is a great alternative to the treadmill because it is compact and ideal for small apartments, basements, and garages.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

You can check out Fitness Purity for a more extensive list of reasons you should use the Maxi Climber.

Yoga

Online yoga videos are a great alternative to treadmill workouts for multiple reasons.

Not only is yoga great for your body, but online yoga videos, like the ones from YogaDownload.com, is a more affordable option than buying a treadmill or another treadmill alternative.

To do online yoga videos, you can watch free videos on YouTube or subscribe to YogaDownload.com, and the only other equipment you need is a yoga mat.

One of the primary benefits of practicing yoga at home is that it can improve flexibility and range of motion.

Yoga involves stretching and strengthening exercises that target the muscles and joints of the body, helping to increase mobility and reduce stiffness.

This can be particularly beneficial for individuals who are recovering from injuries or have chronic pain conditions, as it can help to alleviate discomfort and improve overall function.

In addition to improving flexibility and range of motion, practicing yoga at home can also help to improve strength and balance. Yoga involves a variety of poses and movements that require strength and stability, helping to improve muscle definition and coordination.

This can be particularly beneficial for individuals looking to improve their functional strength and reduce the risk of falls.

Another benefit of yoga is that it can help reduce stress and improve mental well-being.

Yoga involves mindfulness practices that can help to calm the mind and reduce anxiety and depression, which can be particularly beneficial for individuals looking to improve their overall quality of life and well-being.

If you don’t have a yoga mat, I suggest the Manduka Pro, which is the yoga mat I use.

Last update on 2023-01-30 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Concluding Thoughts – The Best Treadmill Alternatives

Along with the treadmill alternatives listed above, a couple of other great alternative workouts to treadmill training are the Jacob’s Ladder Exercise and the prowler sled push.

However, these are more intense alternatives and aren’t suited for everyone.

As you can see, there are a variety of treadmill alternatives.

If you want to walk on a treadmill to warm up, I don’t see a problem with that. You can burn up to 100 calories per mile when you walk at a moderately quick pace for one mile as a warm-up on a treadmill.

However, there are many reasons why you don’t need to use a treadmill for the bulk of your workouts.

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