Building a PVC dip bar station is a great way to make a huge improvement in your home gym.
Setting up a home gym is great because it is accessible 24-7, however, you need to make sure your home gym has all the equipment necessary for quality workouts.
Having a functioning dip station is a huge asset for your home gym because many exercise programs may be incomplete without dip bars.
A dip station is not only necessary for tricep and chest exercises. It is also useful for a variety of core exercises and makes it easier for you to do a full-body workout.
If you decide that you need a dip station for your home gym, you don’t need to waste money on buying a new dip station. Instead, read this guide and make your own personalized dip station at home!
Step By Step Guidance To Making A Dip Station At Home:
Making a dip station at home can be an extremely positive investment for your home gym, and simpler to accomplish than you may have considered.
Not only will a homemade dip bar station be great in your home gym, but it will also be portable, so you can bring it on your lawn or driveway if you want to exercise outside.
First, let’s start with the basic requirements to construct the dip station.
PVC Pip Dip Station Requirements:
PVC Pipe: THe PVC pipe you use should be a minimum of 20 feet long with a thickness of 1.5 inches. A dip station made with this PVC pipe can withstand the weight of up to 250 pounds. If your weight is on the higher side, make sure to opt for a pipe that is approximately 3 inches in thickness.
PVC Elbows: You will require 4 PVC elbows bent at 90 degrees for the connection of the PVC pipes.
Measuring Tape: This is to make the necessary markings for measurements to make the dip bar station precisely.
PVC T Joint Connectors: 4
Hand Saw: To cut the PVC pipe in the desired length.
PVC End Caps: 4 in number
PVC Glue: To stick the PVC pipes together in the desired shape and order.
Marking Pen: To ink the mark on the PVC pipe at the required points of measurements.
Grip Tape: Approximately 1.5 inches thick to cover the PVC pipe where you will grip it while exercising.
Spray Paint Or Oil Paint: Any shade of your choice to paint the PVC pipes and add the desired look.
Step: 1- Measure The Pipes And Make The Marking:
The first step is to cut the 20 foot long PVC pipe in the required dimensions. You will need
- Six pipes of 2 feet long
- Eight pipes of 1 foot long
Measure the pipe with the help of the measuring tape and mark the pipe with your marking pen to make sure your cuts are accurate
Step: 2- Cut The PVC Pipes:
Once you have made the necessary markings, use your handsaw to cut the pipes. In order to cut the pipes, you should first hold the pipe in place. It can be done with the help of a vice. If you do not have a vice at your home, seek someone’s help. You can ask someone to hold the pipe at both ends to get a straight cut.
Position the teeth of the saw exactly over the mark and push down firmly. The grip on the pipe should be very firm so that it does not move from its place while being cut.
Step: 3- Join The Pipes:
Take a 2 ft long pipe and attach one of the 90-degree elbows on each side with the help of PVC glue. Now, take another pipe and repeat the same process. The two top grips of your dip station are now ready.
You can observe that one end of the elbow joint is free on each side. Add 2 foot long PVC pipes to each open end. This will make the legs of your dip station.
Step: 4- Carry Out The Desired T-joint Connections:
Place a one foot long PVC bar inside each T-joint. Now, connect the open end of the T-joint to the leg of the PVC station. This will make the feet of the dip station.
Repeat the process on each leg to make the four feet of the dip station. Your dip station structure is now complete. Use the glue everywhere in a good amount to make the connections strong.
Step: 5- Color The Structure:
Now, place your dip station on the newspaper and color the complete structure with the help of spray paint. You can choose the color of your choice.
Once you have painted your PVC dip bar station, allow it to rest overnight so that it is completely dry.
Step: 6- Create A Grip:
Now, mark the center point of the top grip of the dip bar on both sides. With the help of your measuring tape, create a mark at a 3-inch distance on each side. Start wrapping the grip tape from the inner side of the mark to form a grip.
This is necessary because otherwise, your hand might slip while exercising.
The grip should be made on both pipes of the top dip bar. Your dip bar is now complete with proper grips on it!
Is Building a Dip Station Better than Buying a New One?
As you can see, it is relatively easy to make your own dip station. This is also an affordable project, and it doesn’t take much time. However, if this sounds like too much work for you, you can purchase a relatively affordable new dip bar station online. There are also multiple different options.
If you want a full dip bar station that also includes a pull-up bar, this is a great option:
- 【Multi Function】It is a multi-functional power tower that supports vertical knee raise,...
- 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this...
- 【4 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18",...
- 【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back...
If you only want a simple dip station that is more affordable, I suggest this option:
- WORKOUT AT HOME - why leave home when you don't have to? stay home and build muscle like a beast
- BUILT TO LAST - Durable dips bar with max user-weight of 330lbs / 150kg - SOFT PADDED DIP BAR GRIPS...
- EASY RELEASE LOCK PINS - Quickly adjust the width of the dip using the twist and pull locking pins
- HEIGHT & WIDTH ADJUSTABLE - strong stabilizing bar to adjust and secure the dip station width, dip...
- MULTIPLE EXERCISES & PORTABLE - Fitness workout machine is easily assembled and dismantled so you...
Final Words – Making Your Own Dip Station
Making your own dip station is a great way to give yourself a useful piece of home workout equipment for an affordable price.
There are tons of different exercises you can do with a home dip bar station, and I am sure you will get a ton of use out of it!
For more information on exercises that you can do with your homemade dip station, check out the Bodyweight Training Arena.