The road to building a professional bodybuilder’s physique begins with a single step, but that step needs to be the right one.
Rather than listening to any old gym bro’s advice that may or may not (you can bet on the latter though) get you results, why not stick to several tried and tested bodybuilding tips that got the pros to where they are today and are bound to accelerate your fitness journey?
How to Start Bodybuilding
If you want to start bodybuilding and become a bodybuilder, the primary task is to lose weight and build muscle mass. To become a bodybuilder, you will need a focused diet and workout plan, along with a long-term plan on how to win competitions.
Here are the five absolutely essential bodybuilding tips you need to know that will get you results.
Get ready for the hard truth!
See Also: Bodybuilding Tips for Beginners
1) You’re Not Eating Enough
If you want to look like a beast, you have to eat like a beast. No amount of curls, squats, or deadlifts will get you the physique of your dreams if you’re not in a constant calorie surplus.
On the other hand, if you are overweight to begin with, you need to tailor your diet to build muscle and lose fat at the same time.
Fitness, as well as general health and well-being, boils down to nutrition for the most part. Therefore, the first thing you need to do is to calculate your daily caloric requirements, calculate your proteins, fats, and carbohydrates, and stick to a rigorous hydrating regime.
Only when you start eating the right way can you start building muscle.
If you have trouble eating enough, there are certain cannabis products which work well for many people. If you want to learn more, check out my article about marijuana and bodybuilding.
Additional Information: Complex Carbs for Bodybuilding
2.) Progressive Overload is Key
What you will experience in the first months of your bodybuilding venture is called “newbie gains”, a truly blissful period in your life when you will rapidly grow muscle mass and lose fat in your body’s desperate attempt to survive the horror you’re putting it through.
Alas, this blissful period will be short-lived, the rapid gains will stop, and you will plateau. In order to maintain your steady ascension into bodybuilding super-stardom, you need to constantly implement progressive overload and reap its benefits.
A great example of a workout program that takes many factors of progressive overload into account is German Volume Training.
Whether you increase the weight on the bar, decrease rest times or increase the sets and reps, you need to constantly present your body with new challenges that will force it to become bigger, faster, and stronger.
3.) Isolation vs Compound Movements
There are hundreds, if not thousands of ways to build muscle.
However, no single way is necessarily the best, or the be-all-end-all of bodybuilding and the best option is usually a comprehensive approach that includes different training methods.
Therefore, you need to harness the muscle-building potential of both isolation and compound movements in order to reap the greatest rewards.
Start your workouts with heavy compound movements such as squats and deadlifts and slowly dial down the intensity, finishing off your session with light, concentration work such as curls and extensions.
If you want to try a difficult compound exercise workout, try 20 Rep Squats!
Read More: Snatch Grip Deadlift Benefits
Clothes and Accessories Could Save Your Life
Training in dedicated bodybuilding clothes is not for show, as proper apparel serves a much higher purpose.
You should not only wear breathable clothing, such as shorts and t-shirts made of dry-fit materials, but you should also wear quality bodybuilding accessories like the ones TwoTags offers, that provide enough traction to keep you safe, such as lifting wraps, knee sleeves and even a weightlifting belt for those super heavy, mass-building sets.
Additional Information: Compression Clothing Benefits
Rest Properly and Remain Persistent
Rest and recovery, the two most underrated elements of bodybuilding, and any sport in general.
If you fail to adhere to proper recovery principles after your workouts, you will not only find it impossible to overcome your plateaus but you will also slowly pave the road to serious injuries.
Therefore, you need to maintain healthy a sleeping cycle, allowing your body enough time to rest and rebuild muscle mass, while eating enough and nurturing a healthy micro-nutrient intake as well.
Lastly, you need to remain persistent. Even if you’re a natural athlete, reaching your goals is going to take time.
Do not fall prey to disappointment if you do not see result right away, simply remain adamant in your reaching your goals, adjust your training, diet and recovery cycles accordingly, and results will follow in due time.
Best Supplements for Bodybuilders
A combination of healthy eating and proper exercise can easily allow you to gain strength, but supplements will maximize your body’s ability to add muscle.
It can be overwhelming to sort through all the supplements essential to your fitness regimen.
By stocking up on vitamin B, whey protein, and omega-3 fish oil supplements, you will have all the essentials for building up your body.
Vitamin B Complex Supplements
To start, you should know that there isn’t just one vitamin that belongs in the category of “Vitamin B.” The entire Vitamin B complex consists of 8 water-soluble vitamins. The water solubility characteristic of these vitamins means that you have to constantly replenish them for your body to properly maintain its health and progress in gaining muscle.
However, it is important to ensure you don’t over-consume them if they are being taken in a supplement form.
These 8 vitamins, while loosely related, serve different functions that keep your body operating at its prime.
For example, Vitamin B-1 plays a key role in your body’s energy production. Vitamin B-12 protects your central nervous system by upholding the health of the myelin sheath. The variety of functions that B vitamins perform are especially helpful for bodybuilders who need a constant source of energy.
There are many brands of Vitamin B supplements on the market, or you could also try a product such as the VitaminVape. Online research should be conducted to determine which vitamin B supplement is right for you based on your energy needs and the intensity of your workouts.
If you are wondering, “what is the best Vitamin B complex supplement brand to buy in 2019?”, rest assured that there are plenty of online professional advice and customer reviews.
Read More: The Most Important Supplements
Whey protein is a protein powder that is a by-product of the cheese production process. Whey protein is ideal for bodybuilders because the essential amino acids it contains encourage the release of anabolic hormones.
These promote muscle growth and stimulate muscle protein synthesis at the genetic and molecular level. In addition to providing the body with essential amino acids, whey protein also contributes calcium and some dietary fiber.
Whey protein is absorbed much more quickly than other sources of protein. For ideal results, whey protein can be consumed immediately preceding or following a workout, or even during one.
This flexibility makes it ideal for a bodybuilder who is trying to adjust to their new lifestyle.
While unpalatable in its raw state, whey protein is great as a supplement because it comes in a variety of flavors, like strawberry, chocolate, and vanilla. It is a tasty addition to smoothies, oatmeal, and other wholesome recipes.
See Also: When to Take Whey Protein
Omega-3 Fish Oil Supplements
This supplement is a great way to obtain the essential fish oils your body benefits from without having to consume potentially contaminated seafood like tuna and salmon.
Fish oil has been generally known to maintain testosterone levels, speed recovery after workouts, burn body fat, and encourage overall muscle growth.
Fish oil also serves to prevent problems that are commonly found in bodybuilders. Bodybuilders often struggle with high blood pressure due to their participation in taxing workouts and their higher-than-average intake of red meat. Bodybuilders can benefit from fish oil because it has been scientifically proven to reduce blood pressure.
Fish oil also reduces joint pain and inflammation, which can lead to more productive and rewarding workouts.
Additional Information: The Best Supplements for Weight Loss and Muscle Gain
Concluding Thoughts – How to Begin Bodybuilding
Bodybuilding is a sport that is beneficial to long-term health, positivity, and general well-being.
While it is not always easy for beginners to find their way in the iron jungle, by following these simple tips, you can easily create a perfect fitness regimen to reach your goals with strength, vigor, and determination.
Additional Information: Health Tips for Women in Bodybuilding
About the Author
Beside writing he’s a total fitness & yoga devotee.
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